HeyHeart143's podcast
This episode if about reevaluating our systems in 2020 and releasing what no longer serves us. Guest Francine Ang @Soulful_om_om discusses breathing, breath work, the energy of 2020 leading into 2021 with @HeyHeart143 | @NatalyTavidian.
info_outline Ep. 21 Discussing the Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For UsHeyHeart143's podcast
This episode if about reevaluating our systems in 2020 and releasing what no longer serves us. Guest Francine Ang @Soulful_om_om discusses breathing, breath work, the energy of 2020 leading into 2021 with @HeyHeart143 | @NatalyTavidian.
info_outline Ep. 21 Discussing the Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For UsHeyHeart143's podcast
This episode if about reevaluating our systems in 2020 and releasing what no longer serves us. Guest Francine Ang @Soulful_om_om discusses breathing, breath work, the energy of 2020 leading into 2021 with @HeyHeart143 | @NatalyTavidian.
info_outline Ep. 21 Discussing the Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For UsHeyHeart143's podcast
This episode if about reevaluating our systems in 2020 and releasing what no longer serves us. Guest Francine Ang @Soulful_om_om discusses breathing, breath work, the energy of 2020 leading into 2021 with @HeyHeart143 | @NatalyTavidian.
info_outline Ep. 20 Generational Trauma Healing and Clearing Centuries Old WoundsHeyHeart143's podcast
Spiritual Activism | Peace for Armenians | Peace for Artsakh | Spirituality and Politics | Generational Trauma Healing | Healing OLD wounds | Being an ACTIVIST AND taking care of yourself
info_outline Ep. 19 The power of Togetherness | Keeping Your Dreams Alive | & In the End We All Become StoriesHeyHeart143's podcast
Ep. 19 The power of Togetherness | Keeping Your Dreams Alive | & In the End We All Become Stories
info_outline Ep. 18 How Going for the EFFORTLESSNESS in your life could lead to fun, inspiration and purpose PLUS Get rid of the ‘Should’s’ in your life.HeyHeart143's podcast
Allowing ourselves to be human | Looking for the effortlessness
info_outline Ep. 17 Gentle Reminder: Avoid Food Guilt for the Holidays and BeyondHeyHeart143's podcast
This month, I wanted to address the topic of health. So many people are 'guilted' into going to parties, attending pot-lucks, and drinking around the holidays. Whether you're all for the fun or go because you have to, many can't help by feel the 'guilt,' when indulging.
info_outline Ep. 16 Recurring Life Lessons | WorthinessHeyHeart143's podcast
Guest Episode: Dan Babic, TV host and Style Expert speaks to us about his giant life lesson: Worthiness. Los Angeles, he says, is a city that’s constantly telling you you’re not enough. It’s not just Hollywood. But Hollywood is magnifying what everyone is going through. In this episode we speak about his transition from Australia to the States. How it’s like to live and work in the TV industry in Los Angeles.
info_outline Ep. 15 Award Winning CEO | Tips on Self Love In Your Career & Leadership with LoveHeyHeart143's podcast
https://www.heyheart143.com/post/ep-15-award-winning-ceo-tips-on-self-love-in-your-career-leadership-with-love
info_outline“I’m very sensitive, and I never want to hurt anyone, I always want to make them laugh.”
It’s probably still there deep down you think it’s gone because it was so far away but it’s still very much there, worthiness is what I struggle with from that. I grew up in a household where I was told I was worthy. My parents always instilled worthiness into me but having been unworthy time and time again for a decade to my peers it didn’t matter how worthy my family made me feel.
Everyone else in the world that I deal with on a daily basis is telling me I’m not worthy. I feel this lesson will follow me for the rest of my life.
“You make sunshine out of rain.”
“Rooster one day and feather dust the next day.”
- Stay off your phone for 24 hours. Go into nature, go somewhere with no cell service “It’s the most relaxing thing in the world.”
- Do what makes you happy (ice cream? Movies? etc.
- Be kind to yourself.