What I’ve been Doing for Soul Healing!
Read the full blog here: https://www.heyheart143.com/post/working-on-soul-healing
Ep. 21 Discussing the Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For Us
HeyHeart143's podcast
This episode if about reevaluating our systems in 2020 and releasing what no longer serves us. Guest Francine Ang @Soulful_om_om discusses breathing, breath work, the energy of 2020 leading into 2021 with @HeyHeart143 | @NatalyTavidian.
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Ep. 21 Discussing the Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For Us
HeyHeart143's podcast
This episode if about reevaluating our systems in 2020 and releasing what no longer serves us. Guest Francine Ang @Soulful_om_om discusses breathing, breath work, the energy of 2020 leading into 2021 with @HeyHeart143 | @NatalyTavidian.
info_outline
Ep. 21 Discussing the Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For Us
HeyHeart143's podcast
This episode if about reevaluating our systems in 2020 and releasing what no longer serves us. Guest Francine Ang @Soulful_om_om discusses breathing, breath work, the energy of 2020 leading into 2021 with @HeyHeart143 | @NatalyTavidian.
info_outline
Ep. 21 Discussing the Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For Us
HeyHeart143's podcast
This episode if about reevaluating our systems in 2020 and releasing what no longer serves us. Guest Francine Ang @Soulful_om_om discusses breathing, breath work, the energy of 2020 leading into 2021 with @HeyHeart143 | @NatalyTavidian.
info_outline
Ep. 20 Generational Trauma Healing and Clearing Centuries Old Wounds
HeyHeart143's podcast
Spiritual Activism | Peace for Armenians | Peace for Artsakh | Spirituality and Politics | Generational Trauma Healing | Healing OLD wounds | Being an ACTIVIST AND taking care of yourself
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Ep. 19 The power of Togetherness | Keeping Your Dreams Alive | & In the End We All Become Stories
HeyHeart143's podcast
Ep. 19 The power of Togetherness | Keeping Your Dreams Alive | & In the End We All Become Stories
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Ep. 18 How Going for the EFFORTLESSNESS in your life could lead to fun, inspiration and purpose PLUS Get rid of the ‘Should’s’ in your life.
HeyHeart143's podcast
Allowing ourselves to be human | Looking for the effortlessness
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Ep. 17 Gentle Reminder: Avoid Food Guilt for the Holidays and Beyond
HeyHeart143's podcast
This month, I wanted to address the topic of health. So many people are 'guilted' into going to parties, attending pot-lucks, and drinking around the holidays. Whether you're all for the fun or go because you have to, many can't help by feel the 'guilt,' when indulging.
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Ep. 16 Recurring Life Lessons | Worthiness
HeyHeart143's podcast
Guest Episode: Dan Babic, TV host and Style Expert speaks to us about his giant life lesson: Worthiness. Los Angeles, he says, is a city that’s constantly telling you you’re not enough. It’s not just Hollywood. But Hollywood is magnifying what everyone is going through. In this episode we speak about his transition from Australia to the States. How it’s like to live and work in the TV industry in Los Angeles.
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Ep. 15 Award Winning CEO | Tips on Self Love In Your Career & Leadership with Love
HeyHeart143's podcast
https://www.heyheart143.com/post/ep-15-award-winning-ceo-tips-on-self-love-in-your-career-leadership-with-love
info_outlineI started to record this episode at 10:43, ended editing and at 11:43 and it’s about 14:43 long!
I also made the announcement of my jewelry business and pulled the “Crystals” card from the card deck that says “Your connection to crystals and gemstones is a channel for healing energy.”
Meanwhile, in this episode I speak of “Trusting the Universe” tapping event!
Tapping or Emotional Freedom Technique
I loved EFT at Wanderlust in Hollywood with Jennifer Partridge
What is EFT?
EMDR - Psychotherapy
What is EMDR? www.EMDR.com
The therapist handed me a buzzing tool one in each hand.
The idea is to go back and forth with both sides of the brain. I began to look at my life as an outsider. Moments of my past relationship popped up. Specific conversations and moments kept coming up and although I had an emotional response to it and tears rolled down, I still felt I was looking at is as an outsider and healing from it.
This is look forward to continuing.
“EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound.”
Rage Ground LA
I really wish I could go more often.
Link here-> RageGround.com
Picture this, you and about 7 of your friends with crowbars, bats, and glasses jamming to heavy metal music in a safe and secure environment.
THIS made me feel better but I feel it may have opened a portal to some more rage. It was so much of fun.
I walked out feeling a bit more zen than when I went it.
Meditation and Kundalini
What is Kundalini?https://www.awarenesscenteryoga.org/about
Once I let go. I was ready to receive.