A Quantum-Guided Meditation for Transformation and Collective Connection
Release Date: 08/07/2024
You Can’t Manifest From Survival Mode
Hey There Friend Podcast
Hey there friend! Today, I’m talking about a part of awakening that doesn’t get mentioned enough... the phase where Law of Attraction tools suddenly stop feeling effective, and your spark seems to disappear. I’ve been moving through this myself, and I’ve learned it’s not a setback at all. It’s just what happens when your system is shifting on a deeper level. I break down the difference between the “breakdown” phase and the “creation” phase, and why trying to force elevated emotions when your body is tired or overwhelmed doesn’t actually help. This stage can feel weird or...
info_outline
A Lesson in Fear
Hey There Friend Podcast
Hey there friend! Today, I share powerful takeaways from a recent groundwork and riding lesson with my horse, Abigail. What began as a simple ride turned into a real-time experience of managing fear, pressure, and uncertainty. When Abigail became startled during our ride, I had to override my instinct to shut down and stay present in the face of escalating tension. With guidance from my trainer, I learned how to support Abigail through her fear while simultaneously regulating my own nervous system (even when my brain kept going offline) This experience revealed a deeper pattern I’ve seen in...
info_outline
Ghosts, Spontaneous Money, & Good Energy
Hey There Friend Podcast
Hey there friend! I wanted to share a few things that happened over the weekend. I had a funny encounter with a playful ghost, I had a bunch of money-making opportunities come my way, and I give an update on the conversation that I had with my mom and the magic that happened to her because of it.
info_outline
Speaking From the Body, Not the Story
Hey There Friend Podcast
Hey there friend! I have a deep one for you today. I had to have a hard conversation with my mom around some emotions I had been feeling. I share how I presented what I was feeling to her in a way where the both of us could be heard and heal.
info_outline
Not Overriding Magic with Logic
Hey There Friend Podcast
Hey there friend! Today, I talk about how meditation has helped me stay calm and centered during a very full week. I also share a quick visualization I’ve been doing before bed that’s actually been bringing some money-making opportunities into my life.
info_outline
How Meditation Helps You to Know Yourself
Hey There Friend Podcast
Hey there friend! In this episode, I break down what it actually means to “know yourself” and why meditation is one of the most powerful tools for uncovering the unconscious patterns that shape your thoughts, habits, identity, and nervous system responses. We often hear that we should “go within,” but what does that even mean in practice? For me, knowing myself isn’t just a mental exercise; it’s a daily process of slowing down enough to feel the patterns I used to act out without even realizing it. I also share a personal story of how meditation helped me through a panic...
info_outline
Manifestation Begins Where You Are, Not Where You Think You Should Be
Hey There Friend Podcast
Hey there friend! Lately, I’ve been realizing that I don’t need to wait for some big divine download or perfect moment to start moving toward the life I want. This episode came from one small moment...making something from the heart for my hairdresser just because I wanted to. That simple act, rooted in joy and creativity, ended up feeling more aligned than any performance or forced manifestation attempt I’ve done lately. And it started me on the path that I have been searching for for a while now.
info_outline
Over-Empathy, Emotional Burnout, and the Need to Be Seen
Hey There Friend Podcast
Hey there friend! Lately I’ve been reflecting on how much of my energy has been wrapped up in trying to keep people comfortable, especially through over-empathy and emotional caretaking. In this episode, I’m unpacking what that looks like in real life, how it’s connected to the nervous system, and why so many of us feel burnt out even when we’re trying to “do the right thing.” I also talk about what it means to get easily offended, the difference between empathy and sympathy, and how to check in with what people actually need instead of defaulting to emotional shape-shifting....
info_outline
What the Nervous System Has to Do With Manifesting
Hey There Friend Podcast
Hey there friend! In this episode, I explore why certain healing or manifestation tools stop working and what might really be happening beneath the surface. If you’ve felt like you’re doing all the “right” things (meditations, mindset work, gratitude practice), but still not seeing results, your nervous system could be the missing piece.
info_outline
The State Where Real Change Begins
Hey There Friend Podcast
Hey there friend! Ever wonder why Dr. Joe starts every meditation by guiding you into alpha? In this episode, I break down the science and power of the alpha brainwave state—how it helps regulate your nervous system, quiet the noise, and actually change your reality. Plus, I share how I'm learning to live from this space not just in meditation, but in everyday life.
info_outlineHey there friend! I want to share an awesome guided meditation designed to align you with the universal energy of love and deepen your connection to the divine, drawing from principles of quantum physics.
Beginning with focused breathing and intentional relaxation, you'll visualize a radiant energy field emerging from your heart center, symbolizing your entanglement with the love that permeates the quantum fabric of reality. Within a sacred space, you'll encounter a circle of light representing the interconnectedness of all things, inviting you to connect with a being embodying the unity of the universe.
As you progress through the meditation, you'll have the opportunity to both receive and offer love, harmonizing with the divine to experience the transformative potential of quantum interconnectedness. Upon returning to your physical form, you'll carry the resonant frequencies of peace, love, and connection into your daily life, opening yourself to the continued synchronicities and possibilities inherent in the quantum realm.
I hope you enjoy, friend :)