Letting Go Without Losing Yourself
Hey There Friend Podcast
Hey there friend! Today, I talk about something that recently came up that challenged me to set a boundary with people I genuinely care about. The situation itself isn’t the focus. The focus is how it stirred up old energy in me...things like needing to be right, to be helpful, to fix things ASAP. It brought up guilt, anger, self-doubt, and that old need for validation that I’ve been working so hard to unhook from.
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Why Certain Frequencies Make Your Whole Body Buzz (Meditation, Music & Magic)
Hey There Friend Podcast
Hey there friend! This episode dives into the science and energy behind why certain frequencies (whether in meditation music or songs like Harry Styles' Fine Line) can create powerful physical sensations in the body. I’ll talk about frisson, neural entrainment, and how sound can shift your state without needing to be in meditation. How cool is that??
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Tuning Your Energy: How Coherence Changes Your Voice, Your Vibe, and Your Reality
Hey There Friend Podcast
Hey there friend! In this video, I explore how tuning your energy through meditation, specifically Dr. Joe Dispenza’s Blessing of the Energy Centers, can lead to real, physical changes in your voice and overall presence. Backed by science and my own personal experience, we’ll look at how nervous system coherence impacts the way you sound, feel, and show up in the world.
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Why Self-Love Helps to Heal Relationships
Hey There Friend Podcast
Hey there friend! This is the story of my sister and me, two complete opposites who share the same spark. For years, our relationship was marked by silence, distance, and unspoken wounds. Then one conversation changed everything and opened the door to healing, compassion, and truly seeing each other. This isn’t just about siblings. It’s about how self-love creates space for connection, how healing doesn’t always look the way we were taught, and how the real magic happens when we allow ourselves to be raw, messy, and real.
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You Don’t Have to Perform for the Universe
Hey There Friend Podcast
Hey there friend! I thought I was doing everything right. The signs were flowing, the synchronicities were everywhere, and I was sure it meant the universe was delivering. But it didn’t happen. And in that heartbreak, I learned something much bigger: manifestation isn’t about performing, pushing, or proving. It’s about softening, listening, and trusting the deeper timing of life. In this episode, I share the real lesson I learned when what I wanted didn’t work out—and why sometimes the greatest answered prayer is redirection.
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Manifestation in Real Time: Signs, Surrender, and Trust
Hey There Friend Podcast
Hey there friend! I’m right in the middle of a big life lesson...learning to let go and trust the process (which can be wicked hard...) This is the story of a puppy named Harry… and how he’s helping me practice one of the hardest parts of manifestation: letting go. I’ll share the signs, the synchronicities, the backstory with my other dog Charlie, and the exact moment I decided to stop controlling the outcome and trust the universe to bring me what’s meant for me...whether it’s Harry or another pup. This whole thing isn't just about a dog, this is about holding a desire without...
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The Shift That Turned Me From Victim to Creator
Hey There Friend Podcast
Hey there friend! What if the real shift from victim to creator isn’t about “being fearless”… but about not leaving yourself when fear shows up? In this episode, I share how staying with myself in hard moments has completely changed my life, why it’s the key to creating instead of complaining, and how it opens the door for the universe to give you more.
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Crossing the Bridge of Fear (Literally...)
Hey There Friend Podcast
I finally faced one of my biggest fears — crossing the Parkway bridge. In this episode, I share how not abandoning myself gave me the courage to do it, what I learned in the process, and how this one moment is changing the way I live my life.
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They Knocked On My Door… And Left With Big Dog Energy
Hey There Friend Podcast
Hey there friend! Two strangers knocked on my door today to talk about faith. What happened next turned into one of the most honest and open conversations I’ve had in a long time. I shared my belief that healing the world starts with healing ourselves. I talked about Big Dog—the name I use for the Universe—and how I believe our inner world shapes everything we see on the outside. They listened. They really listened. This episode explores how we hold space for our truth without needing to be right, how to stand in what we believe with presence (not defense), and how small interactions can...
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You Are More Than Just a Sad Story
Hey There Friend Podcast
Hey there friend! This video is a personal reflection on the journey of becoming someone new—beyond old trauma, past identities, and the stories we’ve been taught to carry. I share a small moment that changed the way I walk through life (yes, it starts with trying on hiking boots), and how that led me to recognize how we often define ourselves by our pain instead of possibility. Through insights from Breaking the Habit of Being Yourself by Dr. Joe Dispenza, and a powerful story shared by Johann Hari, I explore how healing sometimes means changing context, not just chemistry. And how the...
info_outlineHey there friend! I wanted to share some fun little bits of magic that happened to me as I did a Walking Meditation for the first time in a long time. The universe gave me a cool surprise, and I also got a sign from my dog that passed.