It’s Time to FINALLY Experience Your True Power
Hey There Friend Podcast
Hey there, friend and Happy New Year! 🥳 I started 2025 with a BANG! (Literally, it was thundering here 😂 ) The second it hit midnight, I felt a huge shift happen. It feels like so much is going to be possible in 2025. Are you feeling it too? Today I talk about some of the patterns that have been surfacing for me, specifically around how I've pulled back from a lot of people and things in my life in order to heal, and how I've been able to transmute it into something magical and expansive. It's been a long and hard process, but it's been worth it! There is so much waiting to happen, for...
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Processing Anxiety & Self-Confidence Issues
Hey There Friend Podcast
Hey there, friend! I just wanted to hop on here today and talk about an experience that made me reflect on how much I've grown (especially over the last week...) and possibly drop some nuggets of wisdom that might help you along your journey. This is just a vulnerable share about what's been on my mind the last 24 hours and how I've been processing it. Thank you to the few people who have taken the time to listen to these episodes in podcast form :) I appreciate you!
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The Transformative Magic of 'Doing Nothing'
Hey There Friend Podcast
Hey there, friend! In today's video, I share some recent happenings with my 13-year-old dog, who faced a life-altering moment after a fall that left her unable to stand. I also talk about the transformative practice of doing nothing, which can be challenging for our egos but is essential for our well-being. I also discuss how meditation has not only aided in my dog's healing but has also brought organization and harmony into my life, reinforcing that our connection to ourselves is the most important relationship we will ever have.
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Embracing Non-judgment Creates the Way for Positive Shifts
Hey There Friend Podcast
Hey there, friend! I've had a lot of lessons come up for me recently around emotions, trust, and not judging what's happening around me. I find that the more I keep going and don't entertain negative thoughts, the more my life shifts. The more support the universe sends my way. And the more fun life becomes!
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An EPIC Tale of Mindfulness, Surrender, and Embracing Life's Challenges
Hey There Friend Podcast
Hey there friend! Boy do I have a story for you...the needle phobia saga continues in the most incredible and ironic way. I also made a decision to make a huge purchase this weekend and within an hour of buying the item, the universe was sending me money from everywhere! These experiences over the last few days highlighted the power of mindfulness, vulnerability, and surrendering control to create personal growth, abundance, and connection. By observing my thoughts during meditation, accepting discomfort, letting go of financial worries, openly sharing feelings, and facing panic...
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Transcending Fears and Limitations by Embracing Non-Judgment (How I Overcame a MAJOR Fear)
Hey There Friend Podcast
Hey there friend! So excited to share some awesome new downloads that have come my way. I was able to work with some major fears of mine within the last 24 hours, along with experiencing some awesome life magic. The Soul's Playground: https://www.youtube.com/@UCow44teyMhULcNyUU5RElog
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Turning Obstacles into Opportunities
Hey There Friend Podcast
Hey there friend! Today I share some life lessons I learned through working with my horse, Abigail. These situations have taught me the importance of self-compassion, patience, and clear communication when facing life's challenges and over-stimulating situations. This video is about the power of embracing change and turning obstacles into opportunities, while also surrendering to the moment.
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It's Okay to Let Go of a Passion You Once Loved
Hey There Friend Podcast
Hey there friend! I've been going through some stuff with my photography business lately, and it's made me really take a step back and re-evaluate my priorities. This situation has been a real wake-up call, showing me that I'm worth more than what I've been settling for. It's no longer cutting it for me, and I'm ready to move on to bigger and better things. This whole experience has been a valuable lesson, teaching me the importance of self-worth and the pursuit of my dreams and I'm excited to share this revelation with you today!
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A Little Story Around Divine Timing and Letting Go
Hey There Friend Podcast
Hey there friend! Today, I share a fun story about divine timing and how things can happen when you don't overthink it! (Which I do all the time XD)
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Want to Break Cycles and Find Magic in Your Life?
Hey There Friend Podcast
Hey there friend! Today, I'm diving deep into the topic of the power of letting go and embracing life's natural flow. Have you ever experienced getting stuck in a cycle, whether in relationships, personal growth, or even fitness? I've been there too. But recently, I discovered the magic that happens when we drop our resistance and allow ourselves to align with our true purpose. I'm sharing my personal journey of overcoming self-doubt and discovering the transformative power of embracing change. I'll discuss how synchronicities, self-love, and mindfulness have helped me navigate life's...
info_outlineHey there friend! Super excited to be back with you!
I've been dealing with some pretty intense anxiety lately, but I've made some significant progress by learning to reach out for help and accepting support from others. It's made a world of difference in my experiences, and I've been able to enjoy life so much more.
On top of that, I've started doing these two-hour silent meditations, and they've been absolutely amazing! They've been so impactful that the techniques I've learned have even started to help me handle the challenges I face in everyday life. I can't wait to share more about this journey with you!