Embracing Non-judgment Creates the Way for Positive Shifts
Hey There Friend Podcast
Hey there, friend! I've had a lot of lessons come up for me recently around emotions, trust, and not judging what's happening around me. I find that the more I keep going and don't entertain negative thoughts, the more my life shifts. The more support the universe sends my way. And the more fun life becomes!
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An EPIC Tale of Mindfulness, Surrender, and Embracing Life's Challenges
Hey There Friend Podcast
Hey there friend! Boy do I have a story for you...the needle phobia saga continues in the most incredible and ironic way. I also made a decision to make a huge purchase this weekend and within an hour of buying the item, the universe was sending me money from everywhere! These experiences over the last few days highlighted the power of mindfulness, vulnerability, and surrendering control to create personal growth, abundance, and connection. By observing my thoughts during meditation, accepting discomfort, letting go of financial worries, openly sharing feelings, and facing panic...
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Transcending Fears and Limitations by Embracing Non-Judgment (How I Overcame a MAJOR Fear)
Hey There Friend Podcast
Hey there friend! So excited to share some awesome new downloads that have come my way. I was able to work with some major fears of mine within the last 24 hours, along with experiencing some awesome life magic. The Soul's Playground: https://www.youtube.com/@UCow44teyMhULcNyUU5RElog
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Turning Obstacles into Opportunities
Hey There Friend Podcast
Hey there friend! Today I share some life lessons I learned through working with my horse, Abigail. These situations have taught me the importance of self-compassion, patience, and clear communication when facing life's challenges and over-stimulating situations. This video is about the power of embracing change and turning obstacles into opportunities, while also surrendering to the moment.
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It's Okay to Let Go of a Passion You Once Loved
Hey There Friend Podcast
Hey there friend! I've been going through some stuff with my photography business lately, and it's made me really take a step back and re-evaluate my priorities. This situation has been a real wake-up call, showing me that I'm worth more than what I've been settling for. It's no longer cutting it for me, and I'm ready to move on to bigger and better things. This whole experience has been a valuable lesson, teaching me the importance of self-worth and the pursuit of my dreams and I'm excited to share this revelation with you today!
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A Little Story Around Divine Timing and Letting Go
Hey There Friend Podcast
Hey there friend! Today, I share a fun story about divine timing and how things can happen when you don't overthink it! (Which I do all the time XD)
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Want to Break Cycles and Find Magic in Your Life?
Hey There Friend Podcast
Hey there friend! Today, I'm diving deep into the topic of the power of letting go and embracing life's natural flow. Have you ever experienced getting stuck in a cycle, whether in relationships, personal growth, or even fitness? I've been there too. But recently, I discovered the magic that happens when we drop our resistance and allow ourselves to align with our true purpose. I'm sharing my personal journey of overcoming self-doubt and discovering the transformative power of embracing change. I'll discuss how synchronicities, self-love, and mindfulness have helped me navigate life's...
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The Reality Check After a Happiness High
Hey There Friend Podcast
Hey there friend! In today's episode, I'm sharing some thoughts on what happens when life's happy highs start to fade. I talk about how I've been learning to work with my emotions and also letting things come up without shame or overreaction.
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I Surrendered, and the Impossible Became Possible
Hey There Friend Podcast
Hey there friend! It's been a while! I am back today to share what's been going on in my world lately. I'm sharing my story of how surrendering got me to an incredible place that I didn't think was possible. I share a story where I completely let go, gave up resistance, and allowed the universe to help me expand in some pretty challenging yet awesome ways. I'm super excited to share this with you, friend!
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Discovering Myself Through Silence
Hey There Friend Podcast
Hey there friend! Today I talk about some personal realizations I had after experiencing some rather challenging meditations. I wanted to get up SO MANY TIMES, but I stayed. It also showed me parts of myself that I had been missing in my 3D life. Super excited to share this one with you!
info_outlineHey there friend! Super excited to be back with you!
I've been dealing with some pretty intense anxiety lately, but I've made some significant progress by learning to reach out for help and accepting support from others. It's made a world of difference in my experiences, and I've been able to enjoy life so much more.
On top of that, I've started doing these two-hour silent meditations, and they've been absolutely amazing! They've been so impactful that the techniques I've learned have even started to help me handle the challenges I face in everyday life. I can't wait to share more about this journey with you!