How to Prevent Injuries and Alleviate Existing Conditions
Hilary Topper On Air
In today's episode of Hilary Topper on Air, learn how to prevent injuries and alleviate existing conditions with an expert, Craig DiGiovanni, CEO of Medi-Dyne Healthcare Products. Here are some of the questions I asked him: Could you start by giving us an overview of Medi-Dyne and how it has evolved to support triathletes and endurance athletes? What are some common issues you see regarding injury prevention and recovery, and how do your products specifically address these challenges? Chafing is a significant concern for endurance athletes, especially during long races. Can you tell us...
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Are Compression Sleeves The Same?
Hilary Topper On Air
Find out what makes GoSleeves different in today's Hilary Topper on Air the Endurance Sports Edition podcast. See how Hilary has benefitted using GoSleeves and learn about the technology. Here are questions that were asked: Darren, welcome to the show! To kick things off, could you tell us about the inspiration behind GoSleeves and what motivated you to start the company? I've personally experienced significant benefits from using GoSleeves during races in Chicago and Hudson Valley, especially with my knee issues. Can you explain the technology behind GoSleeves and how it...
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post-polio and it's Impact today
Hilary Topper On Air
Welcome to Hilary Topper on air. Today we will explore pivotal moments in medical history and their lasting impact on our world today. We will be delving into the story of polio—a disease that once gripped the world with fear and has since become a symbol of the power of vaccines. We'll discuss the polio epidemics of the 1940s and 50s, the groundbreaking vaccines that led to its decline, the emergence of post-polio syndrome, and the current status of polio globally. Polio in Children In the mid-20th century, polio was a name that struck fear into the hearts of families worldwide. This highly...
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Why Triathlon and Endurance Sports Should be Inclusive
Hilary Topper On Air
In this episode, I interview three amazing women in the LGBTQIA community. All are endurance athletes. Listen and learn about their stories, what drew them into the sport, and their experiences.
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The History of Triathlon and How it Impacts All of Us
Hilary Topper On Air
Welcome to Hilary Topper on Air, a 12-year-old podcast that helps you grow both personally and professionally. I’m Hilary topper, and today we’re exploring "The Evolution of Triathlon: From Origins to Impact." Whether you're a seasoned triathlete or just curious about this fascinating sport, there's something here for you. Let's kick off with a personal anecdote. Did you know that I never even thought about a triathlon until 2014, when I went to Sanibel Florida and the Tourism director told me about the Captiva Triathlon? Who would have thought that 10+ years later, I would be...
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Does Energy Return Enhance Running Performance?
Hilary Topper On Air
What if everything we thought we knew about running shoes, from energy return to performance enhancement, was wrong? Scott Tucker, the CEO of Vimazi is today's guest on Hilary Topper on Air. During the interview, I asked Scott some questions about Energy Return and Performance. Can you explain what made you question the conventional wisdom surrounding running shoes? You mentioned that the concept of energy return in running shoes, which many brands highlight as a key feature, is fundamentally flawed. Can you break down why this idea is scientifically incorrect? Most people believe that the...
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How to get motivated on a long race
Hilary Topper On Air
In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim.
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Brain Aneurysms Explained By Dr. Christopher Kellner
Hilary Topper On Air
According to the Bee Foundation for Brain Aneurysm Awareness, an estimated 1 in every 50 people has an unruptured brain aneurysm. One of these aneurysms ruptures every 18 minutes. Ruptured brain aneurysms are fatal in about 40% of cases. Of those who survive, about 66% will suffer some permanent deficit. Another startling statistic is there are almost 500,000 deaths worldwide each year caused by brain aneurysms, and half the victims are younger than 50. This month is Brain Aneurysm Awareness. In this episode of Hilary Topper on Air, I interview Dr. Christopher Kellner, a fantastic...
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How to Protect Your Digital Assets
Hilary Topper On Air
As our lives become more entwined with digital assets—from social media accounts and online banking to cherished family photos stored in the cloud—it's crucial to consider what happens to these digital possessions should something happen to you. Today, we are joined by Diana Lattanzio, a partner at the Russo Law Group, who will guide us through the legal frameworks and tools available to help you manage your digital legacy effectively. Here are the questions I asked: So, Diana, welcome to the show! Can you start by explaining what constitutes a digital asset in today's world? What led you...
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Raising Money for Brain Aneurysm Awareness
Hilary Topper On Air
Brain aneurysms are often called 'silent killers' because they typically show no symptoms until they burst, leading to life-threatening conditions. It’s estimated that about 6 million people in the United States have an unruptured brain aneurysm, and every 18 minutes, a brain aneurysm ruptures. Today, we are joined by two remarkable individuals who are deeply involved in raising awareness and advocating for the prevention and support of brain aneurysms. Erin Kreszl, the Executive Director of The Bee Foundation, and Tricia Scobey, a survivor of a life-changing brain aneurysm and the race...
info_outlineJoe Friel, Author of The Triathlete’s Training Bible
Get stronger, smarter, and faster with the bible of the triathlon sport.
My next guest on Hilary Topper on Air - the endurance sports edition is legendary Joe Friel, author of The Triathlete's Training Bible, 5th Edition.
Here are the questions I asked him:
- Your book has been hailed as the go-to resource for triathletes of all levels, with over 150,000 copies sold. Can you tell us what inspired you to create this comprehensive training guide?
- What can readers expect from the fifth edition of "The Triathlete's Training Bible," and how does it differ from previous editions?
- What do you hope readers will take away from "The Triathlete's Training Bible," and how do you envision it impacting their journey in the sport?
- What do you believe sets "The Triathlete's Training Bible" apart from other training resources in the market?
- Can you share some success stories from athletes who have followed the training principles outlined in "The Triathlete's Training Bible"?
- "The Triathlete's Training Bible" covers a wide range of topics, from swim, bike, run workouts to nutrition and strength training. How do you recommend athletes prioritize these elements in their training regimen?
- What advice do you have for triathletes who may be struggling to stay motivated or maintain consistency in their training?
- How do you address common challenges such as overtraining, injury prevention, and mental fatigue in the context of triathlon training?
- With the evolution of technology and sports science, how do you see the landscape of triathlon training evolving in the coming years?
- And finally, where can our audience get in contact with you or purchase The Triathlete’s Training Bible?
Show Sponsor
Thank you to PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist for sponsoring Hilary Topper on Air the Endurance Sports Edition. For more information visit playtristore.com.
If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…