Hilary Topper On Air
Hilary Topper on Air is for the small business owner to grow personally and professionally.
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Do Supplements Give You a Competitive Edge?
02/20/2026
Do Supplements Give You a Competitive Edge?
From the intensity of Olympic swimming trials to the world of entrepreneurship, what does it take to build a brand rooted in clean, effective nutrition? In this episode, we sit down with Craig Dinkel, a former Olympic qualifier and the founder of BiotropicLabs.com. He shares his incredible journey as an elite athlete and explains why his experiences in the pool led him to create a line of all-natural supplements he could trust. Craig was a 23 All-Americans, two Olympic trials, coached by two legedary Olmpic coaches, inducted to his collegiate Hall of Fame, among other accomplishments. Discover the story behind Biotropic Labs and learn more about their commitment to high-quality, pure ingredients designed to optimize performance and wellness. As a special offer for our listeners, you can use code Hilary25 for 25% off your first order or Hilary30 for 30% off any subscription at . Tune in to hear an inspiring story of passion and perseverance. Hilary Topper on Air is sponsored by the and .
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Does Everyone Need an Estate Plan?
02/06/2026
Does Everyone Need an Estate Plan?
Is your estate plan a "set it and forget it" document? Many people think so, but an outdated plan can cause serious problems for your loved ones. In this episode, we're joined by estate planning attorney Marie Elena Puma from the Russo Law Group. She explains why your will or trust needs to evolve with your life and discusses the key events—like marriage, a new child, or major financial changes—that should trigger an immediate review. Learn the risks of an outdated plan and get expert advice on how to protect your assets and your family's future. This show is sponsored by and .
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New Way to Alleviate Pain and Recovery
01/23/2026
New Way to Alleviate Pain and Recovery
On today's episode of Hilary Topper on Air, I talk with Darren Lancaster, CEO and co-founder of . His game-changing technology is for anyone active, from elite to weekend warriors. GOSleeves have merged compression sleeves with the science of kinesiology taping to create a unique product line that really works. Full disclosure, I met the team about two years ago at The Running Event. At that time, they provided me with a free sample. It took months for me to open the package. Once I did, I did not stop. Every time you see me running or cycling, I am wearing GOSleeves, and I swear by them. Here are the questions I asked Darren: How are GOSleeves different than other compression sleeves? How does the kinesiology strip actually work? How do they help in the recovery process? What other products do you have in your line? How does wearing GOSleeves help athletes perform more confidently and achieve their goals? GOSleeves Sponsors South Florida Book Tour GOSleeves is sponsoring my South Florida book tour of Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon, published by Meyer & Meyer Sport. (I actually wrote about them in the book.) We will be giving away a pair of sleeves at each event, including: February 7, 2026, at 2 p.m., at Barnes & Noble Fort Lauderdale February 8, 2026, at 11 a.m., Books & Books in Coral Gables February 8, 2026, at 3 p.m., at Barnes & Noble in Boca Raton If you would like to try a pair of GOSleeves, here's 20 percent off: . This show was sponsored by and i.
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Dynamic Triathlete - What is it and who can benefit?
12/05/2025
Dynamic Triathlete - What is it and who can benefit?
🎙️ New Episode Alert! 🚴♂️🏊♀️🏃♂️ Are you training harder but not necessarily smarter? This week on the podcast, we’re joined by Eric from Dynamic Triathlete, and trust us—you don’t want to miss this one. Eric has built a game-changing program that’s helping athletes boost their speed, strength, and endurance while staying pain-free. 🙌 Here’s what we dive into: ✅ The philosophy behind training smarter, not harder ✅ How 15-20 minute daily routines can transform your performance ✅ The secret to injury prevention and targeting common athlete setbacks ✅ Why adaptive muscle shortening might be holding you back—and how to fix it ✅ Inspiring success stories from athletes who’ve leveled up with Dynamic Triathlete 💥 Exclusive Listener Discounts! Get 15% off Dynamic Triathlete with code: HJMTMEDIA Get 10% off Dynamic Runner with code: Hilary Plus, Eric shares how you can get started with a free trial and start seeing results today. Whether you’re a seasoned triathlete or just starting your journey, this episode is packed with actionable insights to help you train better and achieve your goals.
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The Corona Protocol - How Psychiatry is Changing
11/21/2025
The Corona Protocol - How Psychiatry is Changing
When it comes to mental health treatment, traditional methods have dominated the industry for decades. However, not everyone finds solace in these conventional solutions. Enter Dr. Paul D. Corona, a seasoned physician and psychiatrist reshaping the field of mental health with his groundbreaking approach, “Mind and Body Healing.” Recently featured on the Hilary Topper podcast, Dr. Corona shared his remarkable story, unique perspectives, and revolutionary strategies for addressing mental health challenges. Whether you’re someone seeking innovative treatments or a healthcare professional eager to learn new approaches, Dr. Corona’s wisdom is bound to inspire.
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Revolutionizing Running with BreathRunner
11/07/2025
Revolutionizing Running with BreathRunner
Revolutionizing Running with Brian Fallon On this episode of Hilary Topper on Air, we’re joined by Brian Fallon, founder of Breath Runner and AquaTerra Coaching, to explore a groundbreaking approach to running. Brian shares his expertise on how structured breathing patterns can transform performance, improve endurance, and minimize injury risks for athletes at any level. We’ll also discuss his newly released handbook, packed with actionable strategies for more efficient and effective running. Whether you’re a seasoned marathoner or a beginner, Brian’s insights will inspire you to rethink how you approach your run. 🏃♂️ Tune in to discover how mastering your breath can revolutionize your workouts and help you achieve new milestones!
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Matt Fitzgerald's Chasing Mastery
10/24/2025
Matt Fitzgerald's Chasing Mastery
**Episode Highlight: Matt Fitzgerald on Achieving Mastery** Join me for an inspiring conversation with Matt Fitzgerald, celebrated author and endurance sports expert, as we explore themes from his latest book, Chasing Mastery. Matt dives into the art of cultivating potential, building endurance, and unlocking mastery—not just in sports, but in all areas of life. Discover practical advice on developing a growth mindset, navigating setbacks, and achieving peak performance while staying resilient. Matt also shares fascinating insights into flow states and why tiny victories matter on the road to greatness. If you’re ready to push boundaries and redefine what you’re capable of, this episode is for you. 🎧 Stream it now and start chasing your best self!
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Dr. Sabrina Strickland on Staying Active After Injuries
10/10/2025
Dr. Sabrina Strickland on Staying Active After Injuries
In this episode, I sit down with Dr. Sabrina Strickland, a leading orthopedic sports surgeon at the Hospital for Special Surgery. With over a decade of experience treating complex knee and shoulder injuries, Dr. Strickland shares her insights on helping patients return to the active lifestyles they love. We cover everything from life after a knee replacement and managing meniscus or ACL injuries to the latest advancements in cartilage repair and non-surgical treatment options. Dr. Strickland also highlights inspiring stories of patients who’ve overcome significant setbacks to achieve amazing goals. Whether you’re a weekend warrior, an athlete, or someone curious about cutting-edge solutions for joint health, this episode is packed with expert advice and encouragement to keep moving forward. 🎧 Tune in now to learn more and stay inspired to live pain-free!
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Transforming Confidence with Dr. Irena Karanetz of Evolve Plastic Surgery
09/26/2025
Transforming Confidence with Dr. Irena Karanetz of Evolve Plastic Surgery
On this enlightening episode of the podcast, we had the privilege of speaking with Dr. Irena Karanetz, board-certified plastic surgeon and co-founder of Evolve Plastic Surgery in Queens. Dr. Karanetz shared her expert insights into cutting-edge cosmetic and reconstructive procedures, emphasizing her dedication to providing compassionate, personalized care. From Botox and fillers to breast reconstruction and non-surgical innovations, the conversation underscored how the right approach can transform not only appearances but also confidence. Botox and Fillers Unpacked Dr. Karanetz explained how injectables like Botox and fillers offer effective, minimally invasive ways to achieve natural-looking enhancements. Botox softens fine lines, while fillers restore lost volume and shape to areas like the cheeks, lips, and under-eye hollows. She made it clear that these treatments are not a one-size-fits-all solution. Instead, she customizes each plan to ensure her patients achieve subtle, rejuvenated results that enhance their natural beauty. The Art and Science of Breast Reconstruction One of the key topics covered was breast reconstruction, an area where Dr. Karanetz holds advanced fellowship training. She detailed how this deeply personal procedure helps patients regain a sense of wholeness after experiences like mastectomies. From implants to fat transfers and everything in between, her focus is on tailoring results to each individual’s unique anatomy and desires. Dr. Karanetz also shared insights into cosmetic breast surgeries, such as augmentations and lifts. Her commitment to understanding patients' ultimate goals makes her approach stand out. Surgical and Non-Surgical Options for Every Need At Evolve Plastic Surgery, patients have access to an impressive range of aesthetic treatments. Dr. Karanetz spotlighted diverse offerings, from tummy tucks and liposuction to non-surgical options like Morpheus8, a game-changing treatment for skin tightening and collagen stimulation. The practice also offers cutting-edge solutions such as FaceTite for facial contouring and Renuvion for advanced skin rejuvenation. No matter the procedure, Evolve Plastic Surgery is committed to results that blend artistry and precision, helping patients feel more confident in their skin. Patient-First Philosophy Throughout the episode, Dr. Karanetz’s patient-first approach took center stage. She described how she takes the time to fully understand each individual’s concerns, carefully educating them on their options and empowering them to make informed decisions. Her compassionate demeanor and meticulous attention to detail make every consultation a thoughtful, personalized experience. Patient testimonials confirm her outstanding care. Words like “caring,” “life-changing,” and “outstanding results” speak to the level of trust and gratitude her patients have for her and her team. Start Your Journey with Evolve Plastic Surgery If you’re considering Botox, fillers, breast reconstruction, or any other aesthetic procedure, Dr. Irena Karanetz and the team at Evolve Plastic Surgery are ready to guide you through every step. Their expertise, combined with a deep commitment to individual care, ensures results that elevate confidence and celebrate natural beauty. Discover more about Evolve Plastic Surgery by visiting or calling the office to schedule your personalized consultation today. Your transformation begins with compassionate care and expert artistry.
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Learn About TriDot and RunDot and Get 2 Months FREE!
09/12/2025
Learn About TriDot and RunDot and Get 2 Months FREE!
) or RunDot () and see how AI can take your endurance training to the next level. 🎧
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Revolutionizing Knee Pain Relief with KneeMo®
08/22/2025
Revolutionizing Knee Pain Relief with KneeMo®
Could a wearable device be the key to staying active despite chronic knee pain? On this episode, we spoke with Dr. Tom Andriacchi and Dr. Jenny Hledik, the brilliant minds behind KneeMo®, a game-changing device more than 10 years in the making. Their creation uses vibration timed to movement, disrupting pain signals and improving muscle function to help those with conditions like osteoarthritis regain mobility and confidence. Backed by rigorous clinical trials at Stanford University, KneeMo® is not only non-invasive and drug-free but also proven to significantly reduce pain and enhance daily activities like walking or climbing stairs. Dr. Hledik broke down the science, sharing how the device syncs with your motion, while Dr. Andriacchi highlighted its ease of use and life-changing impact. From skiers recovering from injuries to everyday users walking pain-free, the success stories are nothing short of inspiring. Tune in now to learn how KneeMo® can empower you to keep moving and take charge of your knee health! 🎧
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Why Every Triathlete Needs a Plan Beyond the Finish Line
08/08/2025
Why Every Triathlete Needs a Plan Beyond the Finish Line
Have you ever considered how unpredictable life can be—even for an athlete at their peak? On this episode, we sit down with Deanna Eble of the Russo Law Group to discuss a topic many triathletes overlook but desperately need to address: the importance of advance directives and estate planning. Deanna sheds light on how the intense and sometimes risky nature of triathlons makes proper planning essential. She shares powerful real-life examples, including a man left paralyzed after a devastating accident during the Escape from Alcatraz Triathlon and a young father tragically struck by a car at the Smithpoint Triathlon. These stories are sobering reminders of how quickly life can change. From creating a living will and appointing a healthcare proxy to preparing an estate plan that secures your family’s future, Deanna provides actionable advice for triathletes and their loved ones. This episode is packed with insights that could make all the difference in navigating life’s unexpected challenges. Listen now to gain valuable knowledge and take real steps to protect what matters most. 🎧
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Grinnell "Buzz" Desjarlais, Author of Saving KC
07/25/2025
Grinnell "Buzz" Desjarlais, Author of Saving KC
Join us for an enlightening conversation with Grinnell "Buzz" Desjarlais, author of Saving KC, a novel inspired by the life of Karen Carpenter. Buzz shares his powerful personal story of battling addiction, overcoming a turbulent past, and finding healing through forgiveness. He opens up about what drove him to write Saving KC and how the themes of resilience and redemption resonate with readers everywhere. A passionate advocate for Native American communities, Buzz also sheds light on his work to address addiction and intergenerational trauma, while celebrating Indigenous culture and unity. This episode is a raw, inspiring look at one man's transformation and his mission to uplift others. Don’t miss this moving story of hope, healing, and redemption. Listen now!
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The Traveling Triathlete
07/11/2025
The Traveling Triathlete
How do you combine your passion for triathlon with a love for travel? On this episode, we're discovering the perfect balance between training, adventure, and cultural exploration. Join me, as I share my travel stories—from skiing in the Pyrenees mountains of Spain for cross-training to swimming in the stunning Caribbean Sea and planning my next trip to the breathtaking Galapagos Islands. We're also sitting down with Monica Gould, a seasoned traveler and marathoner who recently completed the iconic Tokyo Marathon. Monica shares her experiences running through the vibrant streets of Tokyo and extending her adventure to explore the serene temples of Japan and the vibrant life of Thailand. Get inspired as she tells us how traveling for her passion has added new depth to her running and personal life. This episode is about going beyond your comfort zone, making the most of your travels as an athlete, and discovering the incredible rewards of adapting your training to new environments. Whether running ancient paths, swimming in tropical waters, or cycling through mountain ranges, every trip brings an opportunity to grow, both on and off the course. What’s Inside: Tips for blending travel with triathlon training Stories of skiing, swimming, and running across the globe Monica Gould’s inspiring Tokyo Marathon and cultural adventures A sneak peek into upcoming adventures like the Galapagos Islands Join the Journey: Travel doesn’t mean putting off your athletic goals; it’s a chance to thrive, explore, and create unforgettable memories. Tune in to hear how you can transform your travels into a fulfilling part of your fitness lifestyle. Call-to-Action: Subscribe now to Hilary Topper on Air on Apple Podcasts (or your favorite platform), and don’t forget to leave a review! We’d love to hear your travel and training stories—tag us on social media or drop us a message. Who knows? You might even be featured in an upcoming episode! Follow Us: Stay connected for more travel tips, athlete stories, and behind-the-scenes updates. Happy training and safe travels!
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Tackling the Bunion
06/27/2025
Tackling the Bunion
Bunions may be small, but they can greatly impact your performance as a runner or triathlete. On this episode of Hilary Topper On Air, we’re joined by Dr. Ebonie Vincent, a renowned podiatrist and expert in foot health, to tackle this important topic. Dr. Vincent brings a wealth of experience and insight, having spent her career helping patients overcome foot-related challenges. You may recognize her from the hit TV show My Feet Are Killing Me, where she transforms lives through her specialized care. Today, we’re focusing on a common yet misunderstood condition that affects many athletes: bunions. We’ll break down everything you need to know, including how bunions impact your gait and endurance, common misconceptions, and practical strategies to manage or prevent them. Whether you’re training for a marathon or triathlon or want to keep your feet in top condition, this episode is packed with tips and advice you won’t want to miss. What’s Inside: Dr. Ebonie Vincent’s expertise in podiatry and her approach to foot health The science behind bunions and how they affect athletes Myths about bunions debunked Real-world advice for managing pain, improving performance, and preventing further issues Join the Conversation: Don’t let bunions hold you back from hitting your stride. Tune in now to hear from Dr. Ebonie Vincent and learn how you can take control of your foot health for peak performance. Call-to-Action: Subscribe to Hilary Topper On Air on Apple Podcasts (or your favorite platform) so you never miss an episode. If you enjoyed today’s discussion, leave us a review and share your thoughts! Have bunions or other foot health challenges impacted your training? We’d love to hear your story. Contact us or tag us on social media to join the conversation! Follow Us: Stay connected for more expert advice, athlete stories, and tips to keep you inspired and injury-free. Happy training
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Journey to Sobriety - A Real Story of Recovery
06/13/2025
Journey to Sobriety - A Real Story of Recovery
Welcome to this very special episode of Hilary Topper on Air! Today, we’re honored to have Kimber Breaux with us—a true example of resilience and transformation. Kimber is celebrating 30 years of sobriety, a remarkable milestone that showcases her courage and determination. But that’s just part of her inspiring story. Kimber is also the co-owner of the renowned Heritage Boots and is now embarking on an exciting new business venture. In this episode, we’ll take a deep dive into Kimber’s personal recovery journey—from overcoming the challenges of alcoholism to building a meaningful and fulfilling professional life. She will share the lessons she’s learned along the way, how her sobriety has shaped her career, and her advice for others navigating a similar path. Whether you’re on your own recovery journey, supporting a loved one through theirs, or simply looking for inspiration to make positive changes in your life, this conversation promises to be both heartfelt and empowering. Join us as we hear Kimber’s incredible story of strength, growth, and hope. Let’s get started!
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Swim Smarter: Expert Tips and Must-Have Gear
05/30/2025
Swim Smarter: Expert Tips and Must-Have Gear
On today's podcast, learn all about swimming, open water swimming and swimming products by TeamZealios.com. Stacy Kiefer is my guest. She was a D3 swimmer in college and a life long swimmer. She offers tips and strategies for open water swimming. In addition, she is the marketing director of Zealios. Zealios offers an array of products including shampoo, conditioner, body wash, body lotion after the open water or chlorinated pools. They also have chafing creams, sunscreens and more. Find out how the company started and where they are going. Here are some of the questions I asked Stacy: Can you tell us about your swimming background and how you got started? Can you share tips and strategies for open water swimming? What is Zealios and how did it start? Can you talk about their new sunscreen products? You wrote the forward in my new open water swimming book, can you share your insight into that? To find out more about Zealios products, go to and make sure to use the code: ZupWERENDURANCE for 20% off! This show was sponsored by the Russo Law Group, PC, Long Island's signature elder law, estate planning and special needs law firm. For more information visit And, PlayTri, everything swim bike and run under one big box store and online! Go to
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The New Westchester Triathlon at Rye Playland
05/16/2025
The New Westchester Triathlon at Rye Playland
On today's episode of Hilary Topper on Air, I am talking with Rich Izzo of Toughman. He just acquired the Westchester Triathlon and has so much to share with us. He will talk about what it takes to put on a triathlon, what's new and exciting this year, and how you can get involved. Here are some of the questions I asked him: How did you get involved with triathlons? What's new and different about this Westchester Triathlon held at Rye Playland? Can you describe why this event will be special? When are the events held? What does it take to put on an event such as Toughman or the Westchester Triathlon? Are there any volunteer or sponsorship opportunities? You will have to listen in to the rest to hear all about it. Remember to subscribe via Apple Podcasts so that you never miss an episode. Special thanks to our podcast sponsors - The Russo Law Group, Long Island Signature Estate Planning, Elder Law, and Special Needs Law firm. For more information, visit and PlayTri, everything Swim, Bike, and Run. For more information go to or if you want to learn about franchising opportunities go to .
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Do You Need Comfortable Goggles for Swimming?
05/02/2025
Do You Need Comfortable Goggles for Swimming?
In today's podcast, I interview Casey Arendt, the marketing genius behind , a company that’s changing the game with its super-comfortable goggles and other swim products. During the show, I asked Casey the following questions: Can you tell me more about yourself and Snake & Pig? Where did Snake & Pig (the name) come from? One of the standout features of your goggles is the air-cushion gasket design. Can you tell us more about how it works and why it’s such a game-changer for ? You offer multiple styles of goggles, like the Basilisk and Junior Basilisk. Can you walk us through the different options available and who they are best suited for? Your goggles come with features like adjustable nose pieces and options for smaller faces. How important is it for swimmers to have a customized fit, and how do your products cater to that? Beyond goggles, do Snake and Pig offer other swim-related accessories or products beyond goggles? If so, which ones are must-haves for swimmers? When it comes to your target audience, who are you designing these goggles for? Is it mainly triathletes and competitive swimmers, or do you also cater to everyday recreational swimmers? Discount Code: If you’re ready to upgrade your swim gear, check out Snake and Pig at snakeandpig.com. Plus, get 10% off on goggles by going to Snakeandpig.com and using Hilary10 at checkout. Show Sponsors: Special thanks to our podcast sponsors: The Russo Law Group, Long Island Signature Estate Planning, Elder Law, and Special Needs Law firm. For more information, visit and PlayTri, which includes everything related to Swimming, Biking, and Running. For more information, go to or if you want to learn about franchising opportunities, go to . Don’t forget to subscribe to Hilary Topper on Air for more great conversations like this one. Thanks for tuning in, and see you next time!
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Vicki Ventura on the Future of Triathlons
04/11/2025
Vicki Ventura on the Future of Triathlons
In the latest episode of the podcast, we are thrilled to welcome Vicki Ventura, the dynamic leader behind Event Power Long Island. Vicki's journey from a high school runner to a seasoned race director is nothing short of inspiring. As she shares her story, you can feel the passion she has for endurance sports and the community that surrounds them. Vicki's introduction to the world of triathlons began unexpectedly when she volunteered for an event, which ignited her love for the sport. She has since risen through the ranks, becoming an expert in organizing some of the region's most exciting running and triathlon events. Her commitment to athlete safety and creating memorable experiences shines through in every aspect of her work. Throughout the episode, Vicki discusses the intricacies of event management, emphasizing the importance of communication with sponsors, volunteers, and community members. She shares the challenges faced during events, such as unpredictable weather conditions, and the quick thinking required to ensure participant safety. Vicki recounts a particularly memorable experience at the Mighty Man Triathlon, where her team had to adapt to high winds and fog, showcasing the flexibility and resilience needed in event planning. One of the most heartwarming stories she shares is about the Mini Mighty Man Triathlon, a beginner-friendly event that has transformed countless lives. Vicki describes how participants, often first-timers, come together in clinics to prepare for the race. The joy and camaraderie that develop among athletes is palpable, and Vicki reflects on the emotional moments when participants achieve their goals for the first time. Vicki also highlights the importance of sustainability in her events. She’s committed to leaving race sites cleaner than they were found and emphasizes recycling efforts to minimize environmental impact. This commitment resonates with many athletes who are increasingly aware of their carbon footprint. Whether you are a seasoned triathlete or someone contemplating your first race, this episode offers invaluable insights and practical advice. Vicki encourages listeners to practice, prepare, and embrace the triathlon community. Her passion is infectious, and her dedication to making endurance sports accessible to everyone is truly commendable. Tune in to this episode for a dose of motivation, expert tips on event planning, and a glimpse into the vibrant world of triathlons on Long Island. You won't want to miss the inspiring stories and practical advice shared by Vicki Ventura. Listen now to get inspired and ready for your next race!
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What Good is Your Spouse For?
03/28/2025
What Good is Your Spouse For?
Welcome to Hilary Topper on Air! Today, we’re tackling an often-overlooked but crucial subject—What is your spouse good for? Joining us is Kim Christian, one of Long Island's premier attorneys in estate planning, elder law, and special needs law from the Russo Law Group. With years of experience, Kim helps families make informed decisions that protect their futures. From Medicaid rules to retirement planning and tax strategies, today’s episode is packed with actionable advice for couples. So, whether you’re planning for the future or simply curious about how the law impacts your marriage, this conversation is for you. Let’s get started!” · Kim, tell us a little about yourself and your background. How long have you been with the Russo Law Group? · Can you explain how Medicaid rules differ for married couples and single individuals? · What strategies can couples use to protect their assets if one spouse requires long-term care? · Are there limitations to what a healthy spouse can retain under Medicaid guidelines? · What’s one common mistake couples make when planning for Medicaid eligibility? Section 2: Retirement Accounts and Your Spouse · Why are retirement accounts such a critical part of estate planning for couples? · What are some pitfalls in naming a spouse—or not naming them—as a beneficiary? · Are there special tax-saving techniques available for spouses when inheriting retirement accounts? · How can couples align their retirement planning to support long-term goals? Section 3: Estate Tax Planning and Your Spouse · Kim, could you give us an overview of how estate taxes impact married couples differently? · What is the role of spousal trusts in reducing estate taxes? · Does New York State’s estate tax differ significantly from federal estate tax laws? · What steps should couples take now to ensure their estate plan is tax-efficient? Section 4: Practical Advice for Couples · For couples just starting the planning process, what’s the first thing they should do? · How often should couples review their estate or financial plans with an attorney? · Can you share a success story where proper planning made a big difference for a couple? Wrap-Up and Call to Action For more information go to .
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Mackinac Island Swim Podcast
03/07/2025
Mackinac Island Swim Podcast
Welcome to Hilary Topper on Air. Today, I’m excited to welcome two incredible guests. First, we have Jon Voss, the executive director of the Mackinac Island Swim, a unique event that’s bringing people together for fitness and fun while supporting an important cause. Joining Jon is Angie Morthland, co-president of the Mackinaw Woman’s Club, the non-profit organization benefiting from this swim. We’ll be talking about the inspiration behind the event, the fantastic work of the Woman’s Club, and how this collaboration is making a difference. Questions for Jon Voss 1 Jon, thank you for joining me today! Can you start by telling us a bit about the Mackinac Island Swim? What inspired you to create this event? 2 How long has the swim been going on, and how has it grown over the years? 3 Can you walk us through the event itself? What can participants expect, and what makes it unique compared to other swims? 4 What kind of response have you received from the swim community and participants so far? 5 How did you choose the Mackinaw Woman’s Club as the beneficiary for this year’s swim? Questions for Angie Morthland 1 Angie, it’s so great to have you here! Can you share a bit about the Mackinaw Woman’s Club and its mission? 2 How does the funding raised from the Mackinac Island Swim directly support the Woman’s Club and its programs? 3 Can you tell us about some of the key initiatives your organization is working on and how they impact the community? 4 What does it mean to the Mackinaw Woman’s Club to be chosen as a beneficiary for this event? This show is sponsored by Russo Law Group, PlayTri, and Vimazi Shoes.
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What are Turtle Gloves?
02/21/2025
What are Turtle Gloves?
Hi everyone, I’m Hilary Topper, and you’re listening to Hilary Topper on Air. Today, I’m excited to welcome Theresa Clarke, the founder of Turtle Gloves, a brand known for its incredibly warm and innovative gloves. These gloves are something special—they combine warmth, comfort, and functionality all in one. I can’t wait to hear Theresa’s story and learn more about the inspiration behind Turtle Gloves and what makes them so unique. Questions 1. Theresa, thank you for being here today! Can you start by telling us how Turtle Gloves got started? What inspired you to create this brand? 2. What was the initial reaction when you first introduced Turtle Gloves to the market? Did you expect the success you’ve had so far? 3. Turtle Gloves are so unique—can you walk us through the design and functionality that make them stand out? 4. How do Turtle Gloves cater to people with active lifestyles, particularly those who enjoy outdoor activities? 5. Keeping hands warm in cold weather can be tricky. What kind of materials or technology do you use to ensure the gloves are both warm and versatile? 6. What’s been one of the biggest challenges you’ve faced as an entrepreneur in the apparel and accessories industry? 7. How do you stay ahead of trends and consumer preferences in your niche? Has feedback from customers shaped the way you design new products? 8. Who do you envision as the ideal user of Turtle Gloves? Are these gloves just for athletes, or do they work for a variety of people and activities? 9. What advice would you give to aspiring entrepreneurs who are looking to create a brand or product in a competitive market? 10. Looking ahead, what’s next for Turtle Gloves? Are there any exciting new designs or products you’re working on? Closing
Thank you, Theresa, for joining us and sharing more about the inspiration and innovation behind Turtle Gloves. And thank you to all our listeners for tuning in to Hilary Topper on Air. If you’re looking for gloves to keep you warm in the coldest conditions, be sure to check out Turtle Gloves—you won’t be disappointed! Until next time!
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New Product to Alleviate Knee Pain When Sitting
02/07/2025
New Product to Alleviate Knee Pain When Sitting
In episode 515, Hilary Topper interviews Lana Tobin of Angglz.com. Lana just invented a new product for people experiencing pain while they sit. Find out more here. Here are the questions: Lana, can you start by telling me what inspired you to start Angglz.com? What was the driving force behind launching this business? 2. What was your vision for Angglz.com when you first started? 3. Can you tell us more about the main products at Angglz? What makes them unique compared to others in the market? 4. What has been one of the biggest challenges you’ve faced as an entrepreneur, and how have you overcome it? 5. How does Angglz stand out in such a competitive market? What do you think sets your business apart? 6. Can you describe your typical customer? Who’s gravitating toward your products, and why do they love them? 7. What’s one piece of advice you’d give to someone who’s looking to start their own business? 8. What’s next for Angglz.com? Are there any exciting projects or products on the horizon? 9. Where can listeners learn more about Angglz and explore your products? Go to and use code Hilary15 for 15% off any of her products to alleviate knee pain. Hilary Topper on Air is brought to you by the Russo Law Group, PC at , PlayTri, and Vimazi, .
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Why are Vimazi the Sneakers I love to Train in?
01/17/2025
Why are Vimazi the Sneakers I love to Train in?
In episode 514, Hilary Topper spoke with Scott Tucker, CEO of VIMAZI, a new sneaker brand. She asked him the following questions: Scott, can you share the story of how Vimazi was born? What inspired you to start this company? 2. What was your mission when you first started Vimazi, and how has that evolved over time? 3. What makes Vimazi shoes unique for runners and athletes? What sets them apart from other brands? 4. How does the science behind Vimazi’s design cater to different running speeds? It’s such a fascinating concept—how did you develop it? 5. What kinds of feedback have you been getting from runners who have tried Vimazi shoes? 6. Starting a shoe company is no small feat. What challenges have you faced along the way, and how have you tackled them? 7. Are you noticing any shifts in the running or fitness community influencing how you design your products? 8. Who is the ideal customer for Vimazi shoes? Are they geared more toward competitive runners, casual joggers, or both? 9. What advice would you give someone looking to build a business in a highly competitive industry like athletic footwear? 10. Looking ahead, what’s on Vimazi's horizon? Are there any exciting new products or innovations we should be aware of? Thank you, Scott, for joining us today and giving us a deeper look into Vimazi and its incredible story. And thank you to our listeners for tuning in to Hilary Topper on Air. If you haven’t tried Vimazi shoes yet, I highly recommend them—you’re in for a treat! And get 25% off your Vimazi shoes by using code: Runwithoutpain2024 at check out. Until next time! Hilary Topper on Air is brought to you by the Russo Law Group, PC at , PlayTri, and Vimazi, .
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How to Grieve Your Nassau County Property Assessment in 2025
01/10/2025
How to Grieve Your Nassau County Property Assessment in 2025
Are you feeling the weight of high property taxes in ? You’re not alone. I’m Hilary Topper, and welcome to Hilary Topper on Air. Today, we’re tackling a topic affecting many Long Islanders: the assessment grievance process. Jeff Gold, a partner at The Gold Law Firm, P.C., will join me to help us understand how to challenge property tax assessments and potentially save thousands of dollars. Here are the questions I asked Jeff about the Nassau County Tax Assessment Grievance Process: So, Jeff, welcome to the show! Could you start by sharing your background and The Gold Law Firm for our listeners? Long Island is known for its high property taxes, which fund essential community services. But no one wants to pay more than their fair share. How does The Gold Law Firm assist homeowners in challenging property tax assessments? Can you explain the process to someone who has never filed an assessment grievance and why it’s an essential step for property owners? Many homeowners may feel their property valuation is inaccurate but hesitate to act. Should they file a grievance anyway, and how does it help ensure a fair assessment? Navigating the grievance process can feel overwhelming. How challenging is it for homeowners to file independently, and how does your firm help make it easier? Is hiring an attorney for this process expensive, or does the potential savings outweigh the cost? I understand you’ve created a Facebook group to help homeowners stay informed about the grievance process. Can you share more about what people can expect from the group and how it serves as a resource? Finally, Jeff, how can those interested in filing a grievance or learning more about The Gold Law Firm and your Facebook group reach you? For more information about Jeff Gold and the Gold Law Firm: Facebook group: Grieve Your Assessments: The Gold Law Firm:
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2025changeyourlife
01/03/2025
2025changeyourlife
Changing your life is hard. There are so many obstacles that get in your way to prevent you from having a healthy lifestyle. Find out how to get motivated to exercise and hear from two athletes who have changed their lives through exercise. Also, learn about how Hilary Topper's book, From Couch Potato to Endurance Athlete can help you change your life.
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The Role of a Guardian in Medicaid Planning
12/13/2024
The Role of a Guardian in Medicaid Planning
Guardians are critical in navigating Medicaid eligibility, overcoming common challenges in court, and implementing effective planning strategies for incapacitated individuals. Today, a special guest is joining us, Eric J. Einhart, Esq., Partner at . Here are the questions I asked regarding Guardians and Medicaid Can you explain the role of a guardian in Medicaid planning for an incapacitated person and how it differs from traditional Medicaid planning? What are the primary challenges guardians face when navigating Medicaid eligibility rules, especially concerning the assets and income of the incapacitated individual? What are the key steps a guardian must follow to obtain court approval for Medicaid planning within a guardianship proceeding, and how long does the process usually take? Could you describe some common roadblocks guardians encounter when implementing Medicaid planning strategies, and how these obstacles can be addressed or overcome in court? Are there any specific Medicaid planning tools or techniques that are particularly effective in a guardianship context, and how can these be applied with the necessary court approval? How do the responsibilities and duties of a guardian impact the Medicaid planning process, and what should guardians keep in mind when making decisions on behalf of the incapacitated person? In your experience, what are some common misconceptions or misunderstandings about Medicaid planning within guardianship that you often encounter? What role does the court play in overseeing Medicaid planning within guardianship proceedings, and how can guardians ensure they are compliant with all legal requirements? Can you provide examples of successful Medicaid planning strategies used in guardianship cases that have effectively addressed complex eligibility issues? What advice would you offer to guardians who are just beginning to navigate the Medicaid planning process for an incapacitated person, and what resources might be helpful in this journey. Sponsors Thanks to our sponsors for making this show possible. The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne - injury prevention and pain relief products and Vimazi- pace tuned running shoes. And last but not least, I’d like to thank our listeners for tuning in. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…
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Southern Author Talks About Her Experience in the Jim Crow Era
12/06/2024
Southern Author Talks About Her Experience in the Jim Crow Era
Listen in as I talk with Stacia Moffett, the acclaimed author of the "Lost and Found in Tennessee" series. Stacia’s novels, including “The Missing Girl” and “Jessa is Back,” offer a compelling exploration of the South’s complex history, cultural dynamics, and enduring legacies. Born and raised on a small farm near Nashville, Stacia’s experiences growing up in the Jim Crow South deeply influenced her writing and her perspectives on racial and social justice. Here are the questions I asked Stacia: Reflecting on your childhood near Nashville on a small farm, how did rural life and your father's artistic spirit influence your worldview and writing? · How did the Jim Crow era shape your understanding of the South’s cultural and racial dynamics, both personally and in your writing? · How did witnessing segregation and white supremacy inspire the "Lost and Found in Tennessee" series? · Why is it important to address racial and social justice in literature today? · What message would you give to those who may not recognize ongoing racial injustices? Before we move on, I am so appreciative of our sponsors and must thank them. Please support our sponsors and tell them you heard about them on Hilary Topper on Air. Special thanks to the Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne - injury prevention and pain relief products and Vimazi- pace tuned running shoes. · Stacia, back to you. What are your thoughts on the rise of book bans, particularly those targeting race and identity? · Do you believe diverse narratives should remain accessible for all readers? Why or why not? · For readers unfamiliar with "The Missing Girl" and "Jessa is Back," can you set the stage and explain how the two books are connected? · Why is the friendship between the girls central to the story, and how does it reflect themes like resilience, loyalty, and social dynamics? · Can you talk about your vineyard in Washington and how it connects to your love of nature? · And finally, Stacia, how can our listeners get in touch with you or learn more about your books? Thank you, Stacia, for being on the show! I’d also like to thank our sponsors once more. The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne - injury prevention and pain relief products and Vimazi- pace tuned running shoes. And last but not least, I’d like to thank our listeners for tuning in. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time… ###
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How to Prevent Injuries and Alleviate Existing Conditions
11/22/2024
How to Prevent Injuries and Alleviate Existing Conditions
In today's episode of Hilary Topper on Air, learn how to prevent injuries and alleviate existing conditions with an expert, Craig DiGiovanni, CEO of Medi-Dyne Healthcare Products. Here are some of the questions I asked him: Could you start by giving us an overview of Medi-Dyne and how it has evolved to support triathletes and endurance athletes? What are some common issues you see regarding injury prevention and recovery, and how do your products specifically address these challenges? Chafing is a significant concern for endurance athletes, especially during long races. Can you tell us about the 2Toms SportShield and how it works to prevent chafing? What’s the difference between 2Toms SportShield and the SportShield XTRA? In what scenarios would an athlete prefer the XTRA version? How should triathletes incorporate SportShield into their race day preparation to avoid discomfort and skin irritation? Calf injuries and tightness are common issues for runners and triathletes. Can you explain how the ProStretch Plus Adjustable Calf and Foot Stretcher helps with stretching and injury prevention? How does the ProStretch Plus differ from traditional stretching techniques, and why is it more effective in treating conditions like calf strains or plantar fasciitis? Many athletes deal with tight calves due to the repetitive nature of running and cycling. How often should they be using the ProStretch Plus to maintain flexibility and avoid injury? Plantar fasciitis is a debilitating condition for athletes. Could you discuss how your products, besides the ProStretch Plus, help alleviate the symptoms and speed up recovery? Do you have any upcoming innovations or lesser-known products that address plantar fasciitis that athletes might find useful? What advice would you give to a triathlete dealing with plantar fasciitis in the middle of their training season? Given the nature of triathlon training, how can athletes maintain a balance between training hard and preventing injuries like chafing and plantar fasciitis? What role does product consistency and routine play in preventing these common triathlete issues, especially with products like SportShield and ProStretch? And finally, Craig, how can our listeners get in touch with you or learn more about Medi-Dyne? Discount Code for Medi-Dyne Products Need a discount code? Get 20 percent off any of the Medi-Dyne products including your favorites by going to and using code: ATDIARY20. Sponsors Thanks to our sponsors for making this show possible. The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne - keep people moving with injury prevention and pain relief products and Vimazi- pace tuned running shoes and the shoes that I train in. And last but not least, I’d like to thank our listeners for tuning in.
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