Hilary Topper On Air
Hilary Topper on Air is for the small business owner to grow personally and professionally.
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Tackling the Bunion
06/27/2025
Tackling the Bunion
Bunions may be small, but they can greatly impact your performance as a runner or triathlete. On this episode of Hilary Topper On Air, we’re joined by Dr. Ebonie Vincent, a renowned podiatrist and expert in foot health, to tackle this important topic. Dr. Vincent brings a wealth of experience and insight, having spent her career helping patients overcome foot-related challenges. You may recognize her from the hit TV show My Feet Are Killing Me, where she transforms lives through her specialized care. Today, we’re focusing on a common yet misunderstood condition that affects many athletes: bunions. We’ll break down everything you need to know, including how bunions impact your gait and endurance, common misconceptions, and practical strategies to manage or prevent them. Whether you’re training for a marathon or triathlon or want to keep your feet in top condition, this episode is packed with tips and advice you won’t want to miss. What’s Inside: Dr. Ebonie Vincent’s expertise in podiatry and her approach to foot health The science behind bunions and how they affect athletes Myths about bunions debunked Real-world advice for managing pain, improving performance, and preventing further issues Join the Conversation: Don’t let bunions hold you back from hitting your stride. Tune in now to hear from Dr. Ebonie Vincent and learn how you can take control of your foot health for peak performance. Call-to-Action: Subscribe to Hilary Topper On Air on Apple Podcasts (or your favorite platform) so you never miss an episode. If you enjoyed today’s discussion, leave us a review and share your thoughts! Have bunions or other foot health challenges impacted your training? We’d love to hear your story. Contact us or tag us on social media to join the conversation! Follow Us: Stay connected for more expert advice, athlete stories, and tips to keep you inspired and injury-free. Happy training
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Journey to Sobriety - A Real Story of Recovery
06/13/2025
Journey to Sobriety - A Real Story of Recovery
Welcome to this very special episode of Hilary Topper on Air! Today, we’re honored to have Kimber Breaux with us—a true example of resilience and transformation. Kimber is celebrating 30 years of sobriety, a remarkable milestone that showcases her courage and determination. But that’s just part of her inspiring story. Kimber is also the co-owner of the renowned Heritage Boots and is now embarking on an exciting new business venture. In this episode, we’ll take a deep dive into Kimber’s personal recovery journey—from overcoming the challenges of alcoholism to building a meaningful and fulfilling professional life. She will share the lessons she’s learned along the way, how her sobriety has shaped her career, and her advice for others navigating a similar path. Whether you’re on your own recovery journey, supporting a loved one through theirs, or simply looking for inspiration to make positive changes in your life, this conversation promises to be both heartfelt and empowering. Join us as we hear Kimber’s incredible story of strength, growth, and hope. Let’s get started!
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Swim Smarter: Expert Tips and Must-Have Gear
05/30/2025
Swim Smarter: Expert Tips and Must-Have Gear
On today's podcast, learn all about swimming, open water swimming and swimming products by TeamZealios.com. Stacy Kiefer is my guest. She was a D3 swimmer in college and a life long swimmer. She offers tips and strategies for open water swimming. In addition, she is the marketing director of Zealios. Zealios offers an array of products including shampoo, conditioner, body wash, body lotion after the open water or chlorinated pools. They also have chafing creams, sunscreens and more. Find out how the company started and where they are going. Here are some of the questions I asked Stacy: Can you tell us about your swimming background and how you got started? Can you share tips and strategies for open water swimming? What is Zealios and how did it start? Can you talk about their new sunscreen products? You wrote the forward in my new open water swimming book, can you share your insight into that? To find out more about Zealios products, go to and make sure to use the code: ZupWERENDURANCE for 20% off! This show was sponsored by the Russo Law Group, PC, Long Island's signature elder law, estate planning and special needs law firm. For more information visit And, PlayTri, everything swim bike and run under one big box store and online! Go to
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The New Westchester Triathlon at Rye Playland
05/16/2025
The New Westchester Triathlon at Rye Playland
On today's episode of Hilary Topper on Air, I am talking with Rich Izzo of Toughman. He just acquired the Westchester Triathlon and has so much to share with us. He will talk about what it takes to put on a triathlon, what's new and exciting this year, and how you can get involved. Here are some of the questions I asked him: How did you get involved with triathlons? What's new and different about this Westchester Triathlon held at Rye Playland? Can you describe why this event will be special? When are the events held? What does it take to put on an event such as Toughman or the Westchester Triathlon? Are there any volunteer or sponsorship opportunities? You will have to listen in to the rest to hear all about it. Remember to subscribe via Apple Podcasts so that you never miss an episode. Special thanks to our podcast sponsors - The Russo Law Group, Long Island Signature Estate Planning, Elder Law, and Special Needs Law firm. For more information, visit and PlayTri, everything Swim, Bike, and Run. For more information go to or if you want to learn about franchising opportunities go to .
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Do You Need Comfortable Goggles for Swimming?
05/02/2025
Do You Need Comfortable Goggles for Swimming?
In today's podcast, I interview Casey Arendt, the marketing genius behind , a company that’s changing the game with its super-comfortable goggles and other swim products. During the show, I asked Casey the following questions: Can you tell me more about yourself and Snake & Pig? Where did Snake & Pig (the name) come from? One of the standout features of your goggles is the air-cushion gasket design. Can you tell us more about how it works and why it’s such a game-changer for ? You offer multiple styles of goggles, like the Basilisk and Junior Basilisk. Can you walk us through the different options available and who they are best suited for? Your goggles come with features like adjustable nose pieces and options for smaller faces. How important is it for swimmers to have a customized fit, and how do your products cater to that? Beyond goggles, do Snake and Pig offer other swim-related accessories or products beyond goggles? If so, which ones are must-haves for swimmers? When it comes to your target audience, who are you designing these goggles for? Is it mainly triathletes and competitive swimmers, or do you also cater to everyday recreational swimmers? Discount Code: If you’re ready to upgrade your swim gear, check out Snake and Pig at snakeandpig.com. Plus, get 10% off on goggles by going to Snakeandpig.com and using Hilary10 at checkout. Show Sponsors: Special thanks to our podcast sponsors: The Russo Law Group, Long Island Signature Estate Planning, Elder Law, and Special Needs Law firm. For more information, visit and PlayTri, which includes everything related to Swimming, Biking, and Running. For more information, go to or if you want to learn about franchising opportunities, go to . Don’t forget to subscribe to Hilary Topper on Air for more great conversations like this one. Thanks for tuning in, and see you next time!
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Vicki Ventura on the Future of Triathlons
04/11/2025
Vicki Ventura on the Future of Triathlons
In the latest episode of the podcast, we are thrilled to welcome Vicki Ventura, the dynamic leader behind Event Power Long Island. Vicki's journey from a high school runner to a seasoned race director is nothing short of inspiring. As she shares her story, you can feel the passion she has for endurance sports and the community that surrounds them. Vicki's introduction to the world of triathlons began unexpectedly when she volunteered for an event, which ignited her love for the sport. She has since risen through the ranks, becoming an expert in organizing some of the region's most exciting running and triathlon events. Her commitment to athlete safety and creating memorable experiences shines through in every aspect of her work. Throughout the episode, Vicki discusses the intricacies of event management, emphasizing the importance of communication with sponsors, volunteers, and community members. She shares the challenges faced during events, such as unpredictable weather conditions, and the quick thinking required to ensure participant safety. Vicki recounts a particularly memorable experience at the Mighty Man Triathlon, where her team had to adapt to high winds and fog, showcasing the flexibility and resilience needed in event planning. One of the most heartwarming stories she shares is about the Mini Mighty Man Triathlon, a beginner-friendly event that has transformed countless lives. Vicki describes how participants, often first-timers, come together in clinics to prepare for the race. The joy and camaraderie that develop among athletes is palpable, and Vicki reflects on the emotional moments when participants achieve their goals for the first time. Vicki also highlights the importance of sustainability in her events. She’s committed to leaving race sites cleaner than they were found and emphasizes recycling efforts to minimize environmental impact. This commitment resonates with many athletes who are increasingly aware of their carbon footprint. Whether you are a seasoned triathlete or someone contemplating your first race, this episode offers invaluable insights and practical advice. Vicki encourages listeners to practice, prepare, and embrace the triathlon community. Her passion is infectious, and her dedication to making endurance sports accessible to everyone is truly commendable. Tune in to this episode for a dose of motivation, expert tips on event planning, and a glimpse into the vibrant world of triathlons on Long Island. You won't want to miss the inspiring stories and practical advice shared by Vicki Ventura. Listen now to get inspired and ready for your next race!
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What Good is Your Spouse For?
03/28/2025
What Good is Your Spouse For?
Welcome to Hilary Topper on Air! Today, we’re tackling an often-overlooked but crucial subject—What is your spouse good for? Joining us is Kim Christian, one of Long Island's premier attorneys in estate planning, elder law, and special needs law from the Russo Law Group. With years of experience, Kim helps families make informed decisions that protect their futures. From Medicaid rules to retirement planning and tax strategies, today’s episode is packed with actionable advice for couples. So, whether you’re planning for the future or simply curious about how the law impacts your marriage, this conversation is for you. Let’s get started!” · Kim, tell us a little about yourself and your background. How long have you been with the Russo Law Group? · Can you explain how Medicaid rules differ for married couples and single individuals? · What strategies can couples use to protect their assets if one spouse requires long-term care? · Are there limitations to what a healthy spouse can retain under Medicaid guidelines? · What’s one common mistake couples make when planning for Medicaid eligibility? Section 2: Retirement Accounts and Your Spouse · Why are retirement accounts such a critical part of estate planning for couples? · What are some pitfalls in naming a spouse—or not naming them—as a beneficiary? · Are there special tax-saving techniques available for spouses when inheriting retirement accounts? · How can couples align their retirement planning to support long-term goals? Section 3: Estate Tax Planning and Your Spouse · Kim, could you give us an overview of how estate taxes impact married couples differently? · What is the role of spousal trusts in reducing estate taxes? · Does New York State’s estate tax differ significantly from federal estate tax laws? · What steps should couples take now to ensure their estate plan is tax-efficient? Section 4: Practical Advice for Couples · For couples just starting the planning process, what’s the first thing they should do? · How often should couples review their estate or financial plans with an attorney? · Can you share a success story where proper planning made a big difference for a couple? Wrap-Up and Call to Action For more information go to .
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Mackinac Island Swim Podcast
03/07/2025
Mackinac Island Swim Podcast
Welcome to Hilary Topper on Air. Today, I’m excited to welcome two incredible guests. First, we have Jon Voss, the executive director of the Mackinac Island Swim, a unique event that’s bringing people together for fitness and fun while supporting an important cause. Joining Jon is Angie Morthland, co-president of the Mackinaw Woman’s Club, the non-profit organization benefiting from this swim. We’ll be talking about the inspiration behind the event, the fantastic work of the Woman’s Club, and how this collaboration is making a difference. Questions for Jon Voss 1 Jon, thank you for joining me today! Can you start by telling us a bit about the Mackinac Island Swim? What inspired you to create this event? 2 How long has the swim been going on, and how has it grown over the years? 3 Can you walk us through the event itself? What can participants expect, and what makes it unique compared to other swims? 4 What kind of response have you received from the swim community and participants so far? 5 How did you choose the Mackinaw Woman’s Club as the beneficiary for this year’s swim? Questions for Angie Morthland 1 Angie, it’s so great to have you here! Can you share a bit about the Mackinaw Woman’s Club and its mission? 2 How does the funding raised from the Mackinac Island Swim directly support the Woman’s Club and its programs? 3 Can you tell us about some of the key initiatives your organization is working on and how they impact the community? 4 What does it mean to the Mackinaw Woman’s Club to be chosen as a beneficiary for this event? This show is sponsored by Russo Law Group, PlayTri, and Vimazi Shoes.
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What are Turtle Gloves?
02/21/2025
What are Turtle Gloves?
Hi everyone, I’m Hilary Topper, and you’re listening to Hilary Topper on Air. Today, I’m excited to welcome Theresa Clarke, the founder of Turtle Gloves, a brand known for its incredibly warm and innovative gloves. These gloves are something special—they combine warmth, comfort, and functionality all in one. I can’t wait to hear Theresa’s story and learn more about the inspiration behind Turtle Gloves and what makes them so unique. Questions 1. Theresa, thank you for being here today! Can you start by telling us how Turtle Gloves got started? What inspired you to create this brand? 2. What was the initial reaction when you first introduced Turtle Gloves to the market? Did you expect the success you’ve had so far? 3. Turtle Gloves are so unique—can you walk us through the design and functionality that make them stand out? 4. How do Turtle Gloves cater to people with active lifestyles, particularly those who enjoy outdoor activities? 5. Keeping hands warm in cold weather can be tricky. What kind of materials or technology do you use to ensure the gloves are both warm and versatile? 6. What’s been one of the biggest challenges you’ve faced as an entrepreneur in the apparel and accessories industry? 7. How do you stay ahead of trends and consumer preferences in your niche? Has feedback from customers shaped the way you design new products? 8. Who do you envision as the ideal user of Turtle Gloves? Are these gloves just for athletes, or do they work for a variety of people and activities? 9. What advice would you give to aspiring entrepreneurs who are looking to create a brand or product in a competitive market? 10. Looking ahead, what’s next for Turtle Gloves? Are there any exciting new designs or products you’re working on? Closing
Thank you, Theresa, for joining us and sharing more about the inspiration and innovation behind Turtle Gloves. And thank you to all our listeners for tuning in to Hilary Topper on Air. If you’re looking for gloves to keep you warm in the coldest conditions, be sure to check out Turtle Gloves—you won’t be disappointed! Until next time!
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New Product to Alleviate Knee Pain When Sitting
02/07/2025
New Product to Alleviate Knee Pain When Sitting
In episode 515, Hilary Topper interviews Lana Tobin of Angglz.com. Lana just invented a new product for people experiencing pain while they sit. Find out more here. Here are the questions: Lana, can you start by telling me what inspired you to start Angglz.com? What was the driving force behind launching this business? 2. What was your vision for Angglz.com when you first started? 3. Can you tell us more about the main products at Angglz? What makes them unique compared to others in the market? 4. What has been one of the biggest challenges you’ve faced as an entrepreneur, and how have you overcome it? 5. How does Angglz stand out in such a competitive market? What do you think sets your business apart? 6. Can you describe your typical customer? Who’s gravitating toward your products, and why do they love them? 7. What’s one piece of advice you’d give to someone who’s looking to start their own business? 8. What’s next for Angglz.com? Are there any exciting projects or products on the horizon? 9. Where can listeners learn more about Angglz and explore your products? Go to and use code Hilary15 for 15% off any of her products to alleviate knee pain. Hilary Topper on Air is brought to you by the Russo Law Group, PC at , PlayTri, and Vimazi, .
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Why are Vimazi the Sneakers I love to Train in?
01/17/2025
Why are Vimazi the Sneakers I love to Train in?
In episode 514, Hilary Topper spoke with Scott Tucker, CEO of VIMAZI, a new sneaker brand. She asked him the following questions: Scott, can you share the story of how Vimazi was born? What inspired you to start this company? 2. What was your mission when you first started Vimazi, and how has that evolved over time? 3. What makes Vimazi shoes unique for runners and athletes? What sets them apart from other brands? 4. How does the science behind Vimazi’s design cater to different running speeds? It’s such a fascinating concept—how did you develop it? 5. What kinds of feedback have you been getting from runners who have tried Vimazi shoes? 6. Starting a shoe company is no small feat. What challenges have you faced along the way, and how have you tackled them? 7. Are you noticing any shifts in the running or fitness community influencing how you design your products? 8. Who is the ideal customer for Vimazi shoes? Are they geared more toward competitive runners, casual joggers, or both? 9. What advice would you give someone looking to build a business in a highly competitive industry like athletic footwear? 10. Looking ahead, what’s on Vimazi's horizon? Are there any exciting new products or innovations we should be aware of? Thank you, Scott, for joining us today and giving us a deeper look into Vimazi and its incredible story. And thank you to our listeners for tuning in to Hilary Topper on Air. If you haven’t tried Vimazi shoes yet, I highly recommend them—you’re in for a treat! And get 25% off your Vimazi shoes by using code: Runwithoutpain2024 at check out. Until next time! Hilary Topper on Air is brought to you by the Russo Law Group, PC at , PlayTri, and Vimazi, .
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How to Grieve Your Nassau County Property Assessment in 2025
01/10/2025
How to Grieve Your Nassau County Property Assessment in 2025
Are you feeling the weight of high property taxes in ? You’re not alone. I’m Hilary Topper, and welcome to Hilary Topper on Air. Today, we’re tackling a topic affecting many Long Islanders: the assessment grievance process. Jeff Gold, a partner at The Gold Law Firm, P.C., will join me to help us understand how to challenge property tax assessments and potentially save thousands of dollars. Here are the questions I asked Jeff about the Nassau County Tax Assessment Grievance Process: So, Jeff, welcome to the show! Could you start by sharing your background and The Gold Law Firm for our listeners? Long Island is known for its high property taxes, which fund essential community services. But no one wants to pay more than their fair share. How does The Gold Law Firm assist homeowners in challenging property tax assessments? Can you explain the process to someone who has never filed an assessment grievance and why it’s an essential step for property owners? Many homeowners may feel their property valuation is inaccurate but hesitate to act. Should they file a grievance anyway, and how does it help ensure a fair assessment? Navigating the grievance process can feel overwhelming. How challenging is it for homeowners to file independently, and how does your firm help make it easier? Is hiring an attorney for this process expensive, or does the potential savings outweigh the cost? I understand you’ve created a Facebook group to help homeowners stay informed about the grievance process. Can you share more about what people can expect from the group and how it serves as a resource? Finally, Jeff, how can those interested in filing a grievance or learning more about The Gold Law Firm and your Facebook group reach you? For more information about Jeff Gold and the Gold Law Firm: Facebook group: Grieve Your Assessments: The Gold Law Firm:
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2025changeyourlife
01/03/2025
2025changeyourlife
Changing your life is hard. There are so many obstacles that get in your way to prevent you from having a healthy lifestyle. Find out how to get motivated to exercise and hear from two athletes who have changed their lives through exercise. Also, learn about how Hilary Topper's book, From Couch Potato to Endurance Athlete can help you change your life.
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The Role of a Guardian in Medicaid Planning
12/13/2024
The Role of a Guardian in Medicaid Planning
Guardians are critical in navigating Medicaid eligibility, overcoming common challenges in court, and implementing effective planning strategies for incapacitated individuals. Today, a special guest is joining us, Eric J. Einhart, Esq., Partner at . Here are the questions I asked regarding Guardians and Medicaid Can you explain the role of a guardian in Medicaid planning for an incapacitated person and how it differs from traditional Medicaid planning? What are the primary challenges guardians face when navigating Medicaid eligibility rules, especially concerning the assets and income of the incapacitated individual? What are the key steps a guardian must follow to obtain court approval for Medicaid planning within a guardianship proceeding, and how long does the process usually take? Could you describe some common roadblocks guardians encounter when implementing Medicaid planning strategies, and how these obstacles can be addressed or overcome in court? Are there any specific Medicaid planning tools or techniques that are particularly effective in a guardianship context, and how can these be applied with the necessary court approval? How do the responsibilities and duties of a guardian impact the Medicaid planning process, and what should guardians keep in mind when making decisions on behalf of the incapacitated person? In your experience, what are some common misconceptions or misunderstandings about Medicaid planning within guardianship that you often encounter? What role does the court play in overseeing Medicaid planning within guardianship proceedings, and how can guardians ensure they are compliant with all legal requirements? Can you provide examples of successful Medicaid planning strategies used in guardianship cases that have effectively addressed complex eligibility issues? What advice would you offer to guardians who are just beginning to navigate the Medicaid planning process for an incapacitated person, and what resources might be helpful in this journey. Sponsors Thanks to our sponsors for making this show possible. The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne - injury prevention and pain relief products and Vimazi- pace tuned running shoes. And last but not least, I’d like to thank our listeners for tuning in. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…
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Southern Author Talks About Her Experience in the Jim Crow Era
12/06/2024
Southern Author Talks About Her Experience in the Jim Crow Era
Listen in as I talk with Stacia Moffett, the acclaimed author of the "Lost and Found in Tennessee" series. Stacia’s novels, including “The Missing Girl” and “Jessa is Back,” offer a compelling exploration of the South’s complex history, cultural dynamics, and enduring legacies. Born and raised on a small farm near Nashville, Stacia’s experiences growing up in the Jim Crow South deeply influenced her writing and her perspectives on racial and social justice. Here are the questions I asked Stacia: Reflecting on your childhood near Nashville on a small farm, how did rural life and your father's artistic spirit influence your worldview and writing? · How did the Jim Crow era shape your understanding of the South’s cultural and racial dynamics, both personally and in your writing? · How did witnessing segregation and white supremacy inspire the "Lost and Found in Tennessee" series? · Why is it important to address racial and social justice in literature today? · What message would you give to those who may not recognize ongoing racial injustices? Before we move on, I am so appreciative of our sponsors and must thank them. Please support our sponsors and tell them you heard about them on Hilary Topper on Air. Special thanks to the Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne - injury prevention and pain relief products and Vimazi- pace tuned running shoes. · Stacia, back to you. What are your thoughts on the rise of book bans, particularly those targeting race and identity? · Do you believe diverse narratives should remain accessible for all readers? Why or why not? · For readers unfamiliar with "The Missing Girl" and "Jessa is Back," can you set the stage and explain how the two books are connected? · Why is the friendship between the girls central to the story, and how does it reflect themes like resilience, loyalty, and social dynamics? · Can you talk about your vineyard in Washington and how it connects to your love of nature? · And finally, Stacia, how can our listeners get in touch with you or learn more about your books? Thank you, Stacia, for being on the show! I’d also like to thank our sponsors once more. The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne - injury prevention and pain relief products and Vimazi- pace tuned running shoes. And last but not least, I’d like to thank our listeners for tuning in. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time… ###
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How to Prevent Injuries and Alleviate Existing Conditions
11/22/2024
How to Prevent Injuries and Alleviate Existing Conditions
In today's episode of Hilary Topper on Air, learn how to prevent injuries and alleviate existing conditions with an expert, Craig DiGiovanni, CEO of Medi-Dyne Healthcare Products. Here are some of the questions I asked him: Could you start by giving us an overview of Medi-Dyne and how it has evolved to support triathletes and endurance athletes? What are some common issues you see regarding injury prevention and recovery, and how do your products specifically address these challenges? Chafing is a significant concern for endurance athletes, especially during long races. Can you tell us about the 2Toms SportShield and how it works to prevent chafing? What’s the difference between 2Toms SportShield and the SportShield XTRA? In what scenarios would an athlete prefer the XTRA version? How should triathletes incorporate SportShield into their race day preparation to avoid discomfort and skin irritation? Calf injuries and tightness are common issues for runners and triathletes. Can you explain how the ProStretch Plus Adjustable Calf and Foot Stretcher helps with stretching and injury prevention? How does the ProStretch Plus differ from traditional stretching techniques, and why is it more effective in treating conditions like calf strains or plantar fasciitis? Many athletes deal with tight calves due to the repetitive nature of running and cycling. How often should they be using the ProStretch Plus to maintain flexibility and avoid injury? Plantar fasciitis is a debilitating condition for athletes. Could you discuss how your products, besides the ProStretch Plus, help alleviate the symptoms and speed up recovery? Do you have any upcoming innovations or lesser-known products that address plantar fasciitis that athletes might find useful? What advice would you give to a triathlete dealing with plantar fasciitis in the middle of their training season? Given the nature of triathlon training, how can athletes maintain a balance between training hard and preventing injuries like chafing and plantar fasciitis? What role does product consistency and routine play in preventing these common triathlete issues, especially with products like SportShield and ProStretch? And finally, Craig, how can our listeners get in touch with you or learn more about Medi-Dyne? Discount Code for Medi-Dyne Products Need a discount code? Get 20 percent off any of the Medi-Dyne products including your favorites by going to and using code: ATDIARY20. Sponsors Thanks to our sponsors for making this show possible. The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne - keep people moving with injury prevention and pain relief products and Vimazi- pace tuned running shoes and the shoes that I train in. And last but not least, I’d like to thank our listeners for tuning in.
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Are Compression Sleeves The Same?
11/15/2024
Are Compression Sleeves The Same?
Find out what makes GoSleeves different in today's Hilary Topper on Air the Endurance Sports Edition podcast. See how Hilary has benefitted using GoSleeves and learn about the technology. Here are questions that were asked: Darren, welcome to the show! To kick things off, could you tell us about the inspiration behind GoSleeves and what motivated you to start the company? I've personally experienced significant benefits from using GoSleeves during races in Chicago and Hudson Valley, especially with my knee issues. Can you explain the technology behind GoSleeves and how it specifically helps athletes manage pain and enhance performance? GoSleeves has been a game-changer for me, providing support during my bike rides and helping me achieve a personal record. What kind of feedback have you received from other athletes who use GoSleeves? With many athletes experiencing injuries, how do GoSleeves work to aid in injury prevention and recovery? Are there specific conditions or injuries where GoSleeves are particularly effective? I'm curious about future developments. Are there any upcoming innovations or new products in the pipeline for GoSleeves that you can share with us? Can you talk about the mission of GoSleeves and how it aligns with supporting athletes at all levels, from casual bikers to professional competitors? Customer feedback is crucial for any business. How does GoSleeves incorporate user feedback into product development and improvements? For listeners who may be dealing with chronic pain or are recovering from injuries, what advice would you give on incorporating GoSleeves into their training or recovery routines? How do you see the role of wearable technology evolving in sports and fitness, and where do GoSleeves fit into this future? Lastly, where can our listeners find more information about GoSleeves, and how can they get in touch if they have questions or need support? Get 15% off any GoSleeve product by going to http://www.GoSleeves.com/Hilary.
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post-polio and it's Impact today
11/01/2024
post-polio and it's Impact today
Welcome to Hilary Topper on air. Today we will explore pivotal moments in medical history and their lasting impact on our world today. We will be delving into the story of polio—a disease that once gripped the world with fear and has since become a symbol of the power of vaccines. We'll discuss the polio epidemics of the 1940s and 50s, the groundbreaking vaccines that led to its decline, the emergence of post-polio syndrome, and the current status of polio globally. Polio in Children In the mid-20th century, polio was a name that struck fear into the hearts of families worldwide. This highly infectious disease, caused by the poliovirus, would often lead to paralysis and even death, predominantly affecting children. The epidemics of the 1940s and 50s were particularly severe, with thousands of cases reported annually in countries like the United States. Public pools were closed, and parents kept their children away from crowds, hoping to protect them from this invisible enemy. How it Impacted Me I talk about this topic because it actually affected me personally. You see, my mother, Phyllis Kahn Mass was a polio victim. Her parents thought she got it from a public pool. She was the only one in her class to have it and she was hospitalized for more than a year in an Iron lung. Iron Lung For those of you unfamiliar, the iron lung is a type of negative pressure ventilator, a mechanical respirator that was widely used in the mid-20th century, particularly during the polio epidemics. It was a large, horizontal cylinder that encases most of a patient's body, leaving only the head exposed. The device worked by varying the air pressure inside the cylinder to stimulate breathing, effectively assisting patients who have lost control of their respiratory muscles due to conditions like polio. The iron lung was invented by Philip Drinker and Louis Shaw in 1928 and became a crucial tool for treating respiratory failure caused by polio. During the polio outbreaks of the 1940s and 1950s, iron lungs were a common sight in hospitals, helping patients with paralyzed diaphragms breathe. Although largely obsolete today due to modern ventilators and the near eradication of polio, the iron lung remains an iconic symbol of the era. My Mother I remember my grandmother telling me that she went to the hospital every day but was unable to go near my mother because she had to wear a type of hazmat suit, in fear that she and my grandfather would carry the disease. My uncle was a little boy. He stayed with various relatives. When finally got out of the hospital and came home, all of the friends she once had, were gone. They wanted nothing to do with her or her family. Everyone was a victim. A year or so later, they moved from the Bronx to Long Beach, Long Island. In 1955, Dr. Jonas Salk, developed the first effective polio vaccine. This injectable, inactivated vaccine was a breakthrough in medical science, offering hope to millions. A few years later, Dr. Albert Sabin introduced an oral vaccine, which became widely used due to its ease of administration and effectiveness. These vaccines drastically reduced polio cases, turning the disease from a public health crisis into a manageable condition. March of Dimes I remember my mother telling me about the march of dimes and how important they were to her. The March of Dimes, originally known as the National Foundation for Infantile Paralysis, played a crucial role in the fight against polio. Founded by President Franklin D. Roosevelt in 1938, the organization was instrumental in funding research and supporting the development of the polio vaccine. Through widespread fundraising efforts, including the famous "March of Dimes" campaign, the organization raised significant funds to support scientists like Dr. Jonas Salk, who developed the first effective polio vaccine. This vaccine, announced in 1955, led to a dramatic decline in polio cases and was a pivotal moment in public health history. The March of Dimes' efforts not only helped eradicate polio in the United States but also set the stage for its ongoing mission to improve the health of mothers and babies. While the vaccines were successful in curbing new infections, many who had survived polio were left with lasting effects. Decades later, these individuals began experiencing new symptoms, a condition now known as post-polio syndrome (PPS). PPS manifests as muscle weakness, fatigue, and joint pain, occurring years after the initial recovery from polio. It's believed to result from the gradual deterioration of motor neurons that were previously damaged and then repaired during the original polio infection. Post Polio Although, polio has been nearly eradicated, thanks to the continued efforts of the Global Polio Eradication Initiative, which began in 1988. Through comprehensive immunization campaigns, polio remains endemic in only a few regions. However, vigilance is key, as outbreaks can occur if vaccination efforts wane. The fight against polio continues, with a focus on reaching every child to ensure a world free from this disease. The disease unfortunately still affects those who were victims in their childhood. Although their symptoms improved and many were released from the hospital, when they reached middle age, the symptoms returned as post polio syndrome. Post-polio syndrome, or PPS, is a condition that can develop many years after a person has recovered from polio. It's estimated that a significant number of polio survivors experience PPS, where they encounter new symptoms such as muscle weakness, fatigue, and joint pain. This syndrome arises because the motor neurons that were once damaged and adapted to regain function gradually deteriorate over time. This deterioration leads to the recurrence of symptoms, often affecting mobility and quality of life. Listen in to the rest of the podcast as I also interview Mary McManus, MSW, Author of A Most Unlikely Runner: Inspiration From the Heart of a Warrior, available on Amazon. Mary was also inflicted with the disease and now lives with Post Polio Syndrome. Special Thanks: To our sponsors for making this podcast possible -- , , , and
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Why Triathlon and Endurance Sports Should be Inclusive
10/18/2024
Why Triathlon and Endurance Sports Should be Inclusive
In this episode, I interview three amazing women in the LGBTQIA community. All are endurance athletes. Listen and learn about their stories, what drew them into the sport, and their experiences.
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The History of Triathlon and How it Impacts All of Us
10/11/2024
The History of Triathlon and How it Impacts All of Us
Welcome to Hilary Topper on Air, a 12-year-old podcast that helps you grow both personally and professionally. I’m Hilary topper, and today we’re exploring "The Evolution of Triathlon: From Origins to Impact." Whether you're a seasoned triathlete or just curious about this fascinating sport, there's something here for you. Let's kick off with a personal anecdote. Did you know that I never even thought about a triathlon until 2014, when I went to Sanibel Florida and the Tourism director told me about the Captiva Triathlon? Who would have thought that 10+ years later, I would be addicted. Today, we'll uncover that story. Host: Let’s wind back the clock to the 1970s. It all began in sunny Southern California, where a group of friends wanted to settle an argument about who was the fittest athlete. This led to the creation of the first triathlon in 1974. But the real game-changer came in 1978 with the Ironman Triathlon in Hawaii, founded by U.S. Navy Commander John Collins and his wife Judy. The event transformed overnight into a global phenomenon, challenging athletes to conquer the formidable swim, bike, and run. The Ironman wasn’t just a race; it was a test of human endurance and willpower, drawing competitors from around the world and setting the stage for the triathlon’s future growth. Before we go any further, I want to thank our sponsors: , they are an amazing group of lawyers who really care about you and protecting your assets. Go to VJRussolaw.com. , the shoes I love to train and race in. I’ve been really loving their walking shoe lately as well. Go to Vimazi.com and check out my website at ATriathletesDiary for a special discount code of 20% off!!! , is an incredible company for all your injury prevention and pain relief products. I also have a discount code of 20% off for them as well! And, , your multisport specialists for all your triathlon needs. They have so many opportunities for franchising. If you love the sport of triathlon, check out Playtri.com and learn more about opportunities to get your own shop. The 1980s and 1990s were pivotal for triathlon. As the sport gained momentum, media coverage helped propel it into the limelight. Televised events showcased the grit and determination of athletes, captivating audiences globally. Sponsorships poured in, and triathlons began sprouting up worldwide. Iconic events like the Nice Triathlon and the World Triathlon Championships played a significant role in its popularity. It wasn't long before triathlon became synonymous with endurance and athletic excellence. I think it was in 1982 when Julie Moss competed in the Ironman Triathlon for her college senior research project. She competed in a grueling 140.6 mile combination of swimming, biking and running in one event. She was in the lead. At fifteen feet from the finish line, she watched her rival pass her and thirty seconds later, she crawled across the finish line. Inspiring millions of people. I hadn’t heard about Julie back then, but as soon as I started getting into the sport of triathlon, I quickly learned about her story and eventually read her book, Crawl of Fame. And, if you haven’t read it, you should. It’s a great book about motivation and inspiration. Triathlon’s accessibility also expanded, with local races encouraging more people to participate, further cementing its place in the sports world. When I started in triathlons in 2015, I was not an athlete by any means. I cut gym. I wasn’t athletic. But the thought of doing something that was so outside my wheelhouse, made me excited. And, after that first triathlon in Captiva, I was hooked. I couldn’t get enough of them. The thought of swimming, which I had to learn from scratch, biking, which I also had to learn from scratch, and running, which I knew very little about, thrilled me. It wasn’t until I put the whole thing together that I realized that triathlons are much bigger than all of us and they need to be respected. A lot of people think, oh what’s the big deal and they sign up for a half or a full ironman, and then they realize that it’s not an easy feat. Gwen Jorgensen was and still is my hero as well as Julie. Gwen won the 2016 Olympics for triathlon. That was so incredibly exciting, watching her fly through this sport. I think that she also pushed her boundaries and showed the world that anyone can do this, despite the fears. In my new book, which will be coming out in 2025, I interviewed Gwen and she told me about a fear that she had on the bike. I have a similar fear. By talking with her and reading her book, Gwen Jorgensen: USA's First Olympic Gold Medal Triathlete by Meyer & Meyer Sport Publisher, you will be elighted by her. She talks about how she went on a motorcycle fast down a mountain and that helped her. It also helped me by just reading about it. The rise of triathlon has had a profound impact on the fitness community. It’s not just about competing; it’s about transformation. Triathlon clubs have emerged everywhere, fostering camaraderie and support among athletes. The sport has inspired new training methodologies and even lifestyle changes. But I do want to make note here that not all triathlons are associated with Ironman. There are so many amazing race companies out there including EventPowerLI, EpicRaces, Alpha Win, Integrity Multisport and the list goes on and on. Don’t poo poo the smaller races. They are tough and they are inspiring as well. Once you do a sprint triathlon, you are a triathlete. You don’t have to do an Ironman or Half Ironman to be a triathlete. I can’t tell you how many people find out I am a triathlete and the first question they ask me is “did you do an ironman?” The other thing to note here, is that many of these smaller race companies do put on 70.3 races and also 140.6 races. These races are known as half distance and full distance races, especially if they are not Ironman branded. It’s amazing when I go to the open water and see so many familiar faces. Or, when I go to an event, I feel like it’s a big party. I know so many people and people I don’t know, I meet either in transition or on the course or even at the after party. It’s so amazing to feel so connected with these folks. The other thing that is incredible is that professional triathletes are approachable. I have friends who swam in the Olympics and friends who have competed in Kona as a professional triathlete. It’s pretty cool that you have that opportunity to talk with so many amazing people in this sport. I have also read so many amazing books on people who have transformed their entire lives by doing a triathlon and realizing that anything is possible. When you do a triathlon or any endurance event, you push beyond your limits and discover your true potential. Fast forward to today, and triathlon is more dynamic than ever. Technology plays a huge role, with advanced gear and apps helping athletes optimize their performance. Social media has connected the global triathlon community, allowing for the sharing of tips, stories, and support. Triathlon is not just a sport; it’s a lifestyle millions embrace. I love looking at strava and seeing what my friends and acquaintances have done. It’s inspiring to me. As we look to the future, triathlon will continue evolving, shaping the fitness landscape in exciting ways. As we wrap up, let’s recap the fascinating journey of triathlon. From humble beginnings in the 1970s to its current status as a global sporting phenomenon, triathlon’s evolution is a testament to human endurance and passion. We encourage you to share your own triathlon experiences or aspirations with us. Stay tuned for our next episode, where we’ll dive into [tease next episode topic]. [Outro Music Fades In] Outro: Host: Thank you for tuning in to Hilary Topper on Air. If you enjoyed today’s episode, please subscribe, rate, and review us on your favorite podcast platform. Connect with us on social media to keep the conversation going. Also, if you have a topic in mind, please let me know at . That’s Hilary with one “L”. Until next time, keep pushing your limits and discovering new adventures. Special thanks to our sponsors, Vimazi, Medi-Dyne, And, Playtri. Go to my website at ATriathletesDiary.com and click on discounts to get discounts. My cover page has all of the sponsors there and you can find out more about each one of them there. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…
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Does Energy Return Enhance Running Performance?
09/27/2024
Does Energy Return Enhance Running Performance?
What if everything we thought we knew about running shoes, from energy return to performance enhancement, was wrong? Scott Tucker, the CEO of Vimazi is today's guest on Hilary Topper on Air. During the interview, I asked Scott some questions about Energy Return and Performance. Can you explain what made you question the conventional wisdom surrounding running shoes? You mentioned that the concept of energy return in running shoes, which many brands highlight as a key feature, is fundamentally flawed. Can you break down why this idea is scientifically incorrect? Most people believe that the energy return from shoes, thanks to materials like carbon plates and special foams, helps them run faster. Why do you say this is a misconception, and what is the real impact of these materials on performance? You’ve explained that the human body, with its multiple joints, doesn’t behave like a rigid object. How does this biomechanical reality contradict the idea of energy return in shoes? If the energy from the shoe is balanced by the energy exerted by our muscles, leading to no net gain, why do so many people still feel like these shoes help them perform better? Could there be psychological factors at play? What are the potential risks for runners who rely on these supposed energy-returning shoes? How might they be inadvertently increasing stress on their muscles and tendons? You've designed a shoe technology that reduces the cumulative stress on muscles and tendons over time. Can you explain how your approach differs from traditional shoe designs, and what benefits runners can expect? With less cumulative stress from your shoe technology, how can runners expect this to impact their training and injury prevention in the long term? How do you see the future of running shoe design evolving now that we have a better understanding of these biomechanical realities? For runners who want to make informed decisions about their footwear, what advice would you give them to cut through the marketing noise and choose shoes that truly support their performance and health? And finally, Scott, how can our listeners get in touch with you or learn more about Vimazi? Get in Touch with Vimazi by going to http://www.Vimazi.com. To get a special discount off any of their shoes, use code: runwithoutpain2024
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How to get motivated on a long race
09/20/2024
How to get motivated on a long race
In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim.
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Brain Aneurysms Explained By Dr. Christopher Kellner
09/06/2024
Brain Aneurysms Explained By Dr. Christopher Kellner
According to the Bee Foundation for Brain Aneurysm Awareness, an estimated 1 in every 50 people has an unruptured brain aneurysm. One of these aneurysms ruptures every 18 minutes. Ruptured brain aneurysms are fatal in about 40% of cases. Of those who survive, about 66% will suffer some permanent deficit. Another startling statistic is there are almost 500,000 deaths worldwide each year caused by brain aneurysms, and half the victims are younger than 50. This month is Brain Aneurysm Awareness. In this episode of Hilary Topper on Air, I interview Dr. Christopher Kellner, a fantastic neurosurgeon at Mount Sinai Health System Department of Neurosurgery. Full disclosure: Dr. Kellner was my neurosurgeon after discovering an unruptured aneurysm in the back of my head. And he did an amazing job. At my last angiogram, 95% of the aneurysm was gone. So I am truly grateful to him. Here are some questions I asked: · When did you decide to go into neurosurgery? How do you balance the technical demands of neurosurgery with the emotional and psychological needs of your patients? · How do you build trust and a strong doctor-patient relationship, especially when dealing with life-altering diagnoses? · With many conditions like aneurysms and vascular malformations not always requiring surgery, how do you approach the decision-making process with patients and their families? · How do you personally handle setbacks from a patient? · How do you handle (juggle) the demands of your job with raising your own family? · Dr. Kellner, back to you. Thank you and the Mount Sinai Health System Department of Neurosurgery for sponsoring The Lori Weiss Memorial Fun Run/Walk on September 14th. This is supporting The Bee Foundation. · How do events like the run/walk contribute to raising awareness and funding for neurosurgery research and patient care? · Reflecting on your journey, what has been the most rewarding aspect of your career as a neurosurgeon so far? · Finally, what is the one message you hope every patient takes away after working with you, regardless of their diagnosis or treatment? · Special thanks to our show sponsors: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I’d like to thank our listeners for tuning in.
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How to Protect Your Digital Assets
08/23/2024
How to Protect Your Digital Assets
As our lives become more entwined with digital assets—from social media accounts and online banking to cherished family photos stored in the cloud—it's crucial to consider what happens to these digital possessions should something happen to you. Today, we are joined by Diana Lattanzio, a partner at the Russo Law Group, who will guide us through the legal frameworks and tools available to help you manage your digital legacy effectively. Here are the questions I asked: So, Diana, welcome to the show! Can you start by explaining what constitutes a digital asset in today's world? What led you to focus on the importance of digital assets in estate planning? Was there a personal or professional experience that highlighted this need for you? Can you provide some examples of common digital assets that people might overlook? How do these digital assets differ from traditional physical assets in terms of management and inheritance? Why is it crucial to protect your digital assets in your estate plan? Diana, back to you. What are the first steps someone should take to ensure their digital legacy is secure and accessible to their loved ones? Can you share any best practices for organizing and documenting digital assets for estate planning purposes? What role do digital executors play in managing digital assets, and how can one designate a digital executor? Can you share any real-life examples or case studies where proper digital estate planning made a significant difference for families? What are some immediate steps our listeners can take today to start planning their digital estate? Need your digital asset planning sheet? https://vjrussolaw.com/wp-content/uploads/digital-assets-chart-150814mwc.pdf Learn more about The Russo Law Group For more information on how to protect your digital assets go to: Thanks to our Show's Sponsors: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit . And Buddha Bath - a natural bath and body care company. For more info visit . If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…
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Raising Money for Brain Aneurysm Awareness
08/16/2024
Raising Money for Brain Aneurysm Awareness
Brain aneurysms are often called 'silent killers' because they typically show no symptoms until they burst, leading to life-threatening conditions. It’s estimated that about 6 million people in the United States have an unruptured brain aneurysm, and every 18 minutes, a brain aneurysm ruptures. Today, we are joined by two remarkable individuals who are deeply involved in raising awareness and advocating for the prevention and support of brain aneurysms. Erin Kreszl, the Executive Director of The Bee Foundation, and Tricia Scobey, a survivor of a life-changing brain aneurysm and the race director of the run series, which raises money for the Bee Foundation. Here are the questions I asked: Erin, can you share the mission and vision of The Bee Foundation and how you became involved with it? What are some key initiatives and programs The Bee Foundation is currently focused on? Tricia, can you share with us your story and the experience of surviving a life-changing brain aneurysm? Tricia, what role did organizations like The Bee Foundation play in your recovery and ongoing support? Erin, what resources and support do you offer to survivors and their families? Tricia, how has your life changed since surviving the brain aneurysm? What are some of the key lessons or insights you have gained from this experience? Erin and Tricia, back to you. We are organizing a 5K run, run/walk, or walk on Saturday, September 14th, at Heckscher Park in honor of my late sister, Lori, who passed away from a brain aneurysm. Let’s talk a little bit about the event. Erin, what are the primary goals for this 5K event in terms of fundraising and awareness? Tricia, who can join the Memorial Fun Run/Walk? (For you – answer this question: What can our listeners do to support the 5K event on September 14th, whether they are participating locally, virtually, or looking to sponsor?) Finally, how can people register for Lori Weiss Memorial Fun Run/Walk or learn more about The Bee Foundation? To register for any of The Bee Foundation Run series go to: To register for the Lori Weiss Memorial Run/Walk on September 14 at Heckscher Park sign up here: Sponsors of today's show: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit . And Buddha Bath - a natural bath and body care company. For more info visit If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…
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What Does Adelphi University's College of Professional and Continuing Studies Offer?
08/09/2024
What Does Adelphi University's College of Professional and Continuing Studies Offer?
As technological advancements and market demands continue to evolve, keeping our knowledge and skills current has never been more critical. Welcome to Hilary Topper on Air. Today, we have a special guest joining us, Andy Atzert, Dean of Questions Asked of Andy Atzert of College of Professional and Continuing Studies So, Andy, welcome to the show! Can you start by telling us a bit about yourself and your role at Adelphi’s College of Professional and Continuing Studies? What makes Adelphi’s College of Professional and Continuing Studies unique compared to other institutions? Why is lifelong learning becoming increasingly important in today's rapidly changing economy? How are universities like Adelphi responding to the growing need for lifelong learning? Can you elaborate on the different types of programs that Adelphi offers to support lifelong learning, such as non-degree, undergraduate, and graduate programs? How do flexible online programs contribute to making education more accessible for lifelong learners? How does Adelphi ensure that the knowledge and skills taught in its programs align with what employers are looking for? With so many educational options available, how can people make wise choices about which programs to pursue? What kind of support can learners expect from educational providers like Adelphi to ensure their success? Could you share some success stories or examples of individuals who have benefited from Adelphi’s programs? And finally, Andy, how can our listeners get in touch with you or learn more about Adelphi? How to learn more? You can reach Andy by going to Look at academics, continuing education and you will see all the programs. Sponsors: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit . And Buddha Bath - a natural bath and body care company. For more info visit . And last but not least, I’d like to thank our listeners for tuning in. Find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time… ###
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Long Island P.R.E.P. Combats Substance Abuse
08/02/2024
Long Island P.R.E.P. Combats Substance Abuse
There are more than 43 million people ages 12 and over who suffer from substance abuse across this country. With these starting statistics, you probably know at lease one person who has struggled, I know I have. Combatting substance abuse is crucial as it impacts individuals, families, and communities deeply. It involves treating those affected and preventing future cases through education, awareness, and support. Welcome to Hilary Topper on Air. Today, we have Paul Vecchione, President and CEO of Long Island P.R.E.P. as our guest. Here are the questions I asked him: Questions about Long Island P.R.E.P. Can you share your background and what inspired you to start Long Island P.R.E.P.? What is the core philosophy behind the organization, and how does it differ from traditional approaches to substance abuse and addiction? Can you describe some of the key programs and initiatives that Long Island P.R.E.P. offers to the community? What strategies do you use to build self-esteem and confidence in children to help them resist drugs and alcohol? How has impacted our youth? What impact have you seen from your efforts since its inception? Can you share a success story or a memorable moment that stands out from your work with Long Island P.R.E.P.? What are your long-term goals for Long Island P.R.E.P. and the broader fight against substance abuse and addiction? How do you collaborate with schools, parents, and other community organizations to address substance abuse and mental health issues? How can individuals and organizations get involved with or support Long Island P.R.E.P.'s mission? What keeps you motivated and passionate about your work every day? And finally, Paul, how can our listeners get in touch with you or learn more about Long Island P.R.E.P.? Get in touch with Paul at Long Island P.R.E.P. for information on how your district, no matter where you are located can get involved. Special thanks to our sponsors: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit . And Buddha Bath - a natural bath and body care company. For more info visit . And last but not least, I’d like to thank our listeners for tuning in.
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How to Hire The Right People for Your Business
07/26/2024
How to Hire The Right People for Your Business
Hiring the right people is one of the most crucial aspects of building a thriving organization. Talent is a company's most valuable asset, and identifying, attracting, and retaining top performers is more critical than ever. Many companies struggle with this essential task, resulting in costly mishires and missed opportunities. Today, we welcome Scott Mesh, a seasoned expert in hiring and talent management to the podcast. With over 20 years of experience, Scott is a Topgrading Professional at Topgrading, Inc. Questions asked on How to Hire the Right People Can you tell us about your background and how you got involved with Topgrading? For those who are unfamiliar, can you explain what Topgrading is and how it differs from other hiring methodologies? Can you describe the key components of a Topgrading Scorecard? Why do you believe that hiring usually doesn’t work out well for many companies? Can you explain the importance of establishing a clear Scorecard in the hiring process? What are some effective techniques for getting candidates to tell the truth during the interview process? Can you discuss the huge costs associated with a mishire and how it affects a company? What are the most common hiring mistakes companies make, and how can they avoid them? Could you share some examples of companies that have successfully implemented Topgrading and seen significant improvements? In your opinion, how will the field of hiring and talent management evolve in the next few years? And finally, Scott, how can our listeners get in touch with you or learn more about Topgrading? How to Get in Touch With Scott Mesh? Contact Scott with questions or for more information visit . Thank you to our sponsors The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I’d like to thank our listeners for tuning in.
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PR, AI, and Beatles: Jeff Morosoff Unplugged
07/19/2024
PR, AI, and Beatles: Jeff Morosoff Unplugged
The practice of public relations is experiencing a remarkable evolution in the dynamic realm of modern communication. With new technologies, shifting consumer behaviors, and the relentless march of artificial intelligence, PR professionals face unprecedented challenges and opportunities. In today's show, Jeffrey Morosoff, an esteemed educator and PR practitioner and Chair of the Department of Journalism, Media Studies, and Public Relations at Hofstra University, joins us. Here are the questions I asked him: Can you tell us about your background and experience? Can you tell us about your role as Associate Professor and Chair of the Department of Journalism, Media Studies, and Public Relations at Hofstra University? How has the teaching of public relations evolved over the years, especially with the rise of digital media, AI, and technology? With the advancement of AI and automation, how do you see these technologies impacting PR practice in the future? As a faculty advisor for Hofstra PRSSA, what opportunities and experiences do you provide for students interested in pursuing careers in PR? You're known as an aficionado of the Beatles. How has their music influenced your perspective on communication and storytelling? And finally, Jeff, how can our listeners get in touch with you or learn more about public relations at Hofstra University? Special Thanks to Our Sponsors: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit . And Buddha Bath - a natural bath and body care company. For more info visit . And last but not least, I’d like to thank our listeners for tuning in. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…
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How to Find Cowboy Boots Right For You
07/12/2024
How to Find Cowboy Boots Right For You
Cowboy boots are experiencing a significant resurgence in fashion, becoming a must-have accessory for style enthusiasts across the globe. Their unique blend of rugged authenticity and timeless elegance has captured the attention of fashion-forward individuals, making them a staple in contemporary wardrobes. I am so excited to be talking with the co-owner of a boot company that I absolutely love. I've been wearing these boots for years and won't buy from anywhere else, except this small boot store in Austin, Texas. Today we have Kimber Breaux, co-owner and designer of Heritage Boot Co. Here are the questions I asked Kimber: Could you start by giving us a brief history of Heritage Boot Co. and what inspired its founding in Austin, Texas? As the co-owner and designer, what is your vision for Heritage Boot Co., and how do you bring it to life through your designs? Your boots are known for their unique designs, elaborate stitching, and fine leather. Can you tell us more about what sets Heritage Boot Co. apart from other bootmakers? How do you produce premium handmade boots in small quantities, and what challenges do you face in this process? With so many pairs of boots in your shop, how do you ensure there’s something for everyone in terms of style, fit, and detailing? Can customers order boots over the phone, and what does that process look like from start to finish? Why is it important for you to speak with customers directly when they place an order, rather than allowing online purchases? How do you ensure that customers get the right fit when ordering over the phone or via email? Are there any memorable customer stories or experiences that stand out to you? And finally, Kimber, how can our listeners get in touch with you or learn more about Heritage Boot Co.? To Get in Touch with Heritage Boot Co. You can call 512-326-8577 or visit their website at . You can also find them on Instagram at . Today's was sponsored by: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit . And Buddha Bath - a natural bath and body care company. For more info visit .
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