Hilary Topper On Air

Hilary Topper on Air is for the small business owner to grow personally and professionally.

PlayTri Founder and CEO on Hilary Topper on Air 05/03/2024

Zealios Discount Code and Podcast Appearance 04/26/2024

What is the Best Recovery Device For You? 04/19/2024

Alpha Win CEO Talks About Upoming Races and Discount Code 04/12/2024

Alpha Win CEO Talks About Upoming Races and Discount Code Endurance sports races should be more than just tests of physical ability; they should be exhilarating, unforgettable experiences that inspire athletes to push their limits and excel, driven by fun. When athletes embrace the thrill of competition with enjoyment, they unlock untapped potential, igniting a passion for excellence and redefining how we approach racing. Alpha Win CEO Talks About Upcoming Races and Discount Code Today's guest on Hilary Topper on Air is the President and CEO of Alpha Win, formerly HITS Endurance, a company dedicated to providing athletes with unforgettable racing experiences. Please welcome Tommy Struzzieri! Here are some of the questions I asked Tommy: So, Tommy, welcome to the show! Please tell us about Alpha Win and its mission. I understand that Alpha Win has a rich history. Can you share a bit about how the company got started? What sets Alpha Win apart from other race organizers? I understand that you have a personal connection to endurance sports. Can you tell us about your background and how you got involved in the industry? You have a new race this year, can you talk a little about it? Can you walk us through some of the unique race distances and formats that Alpha Win offers and how they cater to athletes of different skill levels? What are some of the most popular race destinations that Alpha Win hosts, and what sets these locations apart regarding the racing experience? Want more information about Alpha Win? Go to their website at and write to . Someone will answer your call and/or email immediately! Hudson Valley Marathon I will be presenting From Couch Potato to Endurance Athlete at the package pickup the evening before the 5K, 10K, Half Marathon and Full Marathon in . Discount code If you are interested in going to any of the Alpha Win running or triathlon events, use code: HILARY to get 15% off! Our Show Sponsor Special thanks to PlayTri for sponsoring the show. PlayTri - Swim, Bike Run! – is a retail bike shop and multisport specialist. For more information visit . If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time… /episode/index/show/hilarytopperonair/id/30529953

Pain & Performance: A Revolution in Training with Ryan Whited and Matt Fitzgerald 04/05/2024

EvolutionInsurance 03/12/2024

How to Navigate Grief 03/01/2024

How to Navigate Grief In the face of profound loss, finding the strength to move forward can seem impossible. My guest on Hilary Topper on Air is author Sheila Clemenson, who has recently penned the inspiring book "Over the Rainbow: From the Depths of Grief to Hope." "Over the Rainbow" is a heartfelt love letter and an encouraging discussion on navigating grief to hope. Can you share with our listeners what inspired you to write this book? Can you share a bit about how your book serves as a guide for those facing grief? The book includes personal anecdotes, exercises, and advice. Can you highlight a particular exercise or advice that you believe is especially impactful for those amid grief? How do you approach the concept of resilience in the context of grief, and what role does it play in the transformative power discussed in your book? Sheila, you have some upcoming author events. Can you share a bit about what attendees can expect and what you hope they take away from these events? In addition to the book, you offer a Companion Journal, guided meditations, and playlists as additional healing modalities. Can you briefly explain how these resources complement the overall message of "Over the Rainbow"? As a Certified Career Coach and HR Consultant, how do you address the intersection of grief and professional challenges in your book, and what advice do you have for individuals navigating loss in the workplace? And finally, Sheila, how can our listeners get in touch with you or purchase your book? Buy your book on Amazon at . Thank you Sponsors! The Russo Law Group - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit . Buddha Bath - a natural bath and body care company. For more info visit . And last but not least, I’d like to thank our listeners for tuning in. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time… /episode/index/show/hilarytopperonair/id/29811998

Buddha Bath on Hilary Topper on Air 02/23/2024

Buddha Bath on Hilary Topper on Air In these challenging times, self-care is more important than ever. Body creams, soaps, and scrubs can be powerful tools in nurturing our physical well-being and mental peace. Scented soaps can turn a simple shower into a therapeutic experience, their aromas soothing the senses and reducing stress levels. Incorporating these elements into our daily routine enhances our skin's health. It provides a moment of serenity amidst the turmoil, reminding us that taking care of ourselves is integral to stress relief. Today's guest is Shari Druckman-Roberts, founder of , a small-batch, handcrafted skin care product. Here are the questions I asked Shari: Can you tell our listeners a bit about Buddha Bath and the inspiration behind its creation? Your product line focuses on self-care and natural ingredients. Can you share some insights into how your products contribute to the well-being of your customers? What sets Bath products apart in the crowded market of self-care products? The name "Buddha Bath" suggests a connection to mindfulness. How does mindfulness play a role in your brand's philosophy? Many consumers today are conscious of the ingredients in the products they use. How does Buddha Bath prioritize natural and sustainable ingredients in its formulations? Shari, back to you. I can say that I’ve been using your products now for a month, and I definitely see a difference. What kind of feedback have you received from customers about their experiences with Buddha Bath products? Talk with us about your experience selling at Pikes Place Market. Are there any memorable stories or testimonials that stand out to you? Every business faces challenges. Can you share some obstacles you've encountered and how you've overcome them in the growth of Buddha Bath? To get in touch with Buddha Bath If you want to check out the Buddha Bath line, go to . And, as a special incentive, use the discount code: Hilary20 at checkout to get 20% off all products! Thanks to our sponsors The Russo Law Group, Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit . And Buddha Bath - a natural bath and body care company. For more info visit And last but not least, I’d like to thank our listeners for tuning in. /episode/index/show/hilarytopperonair/id/29706863

Employee Benefits and Blue Ocean Wealth Solutions 02/16/2024

Employee Benefits and Blue Ocean Wealth Solutions This year, the employee benefits landscape continues to evolve, with a heightened focus on financial well-being. Today, we explore the critical role financial benefits play in employees' lives, and I'm thrilled to have a seasoned expert with us who can shed light on this transformative shift. I'm Hilary Topper, and welcome to Hilary Topper on Air. Today, our guest is Frank Scalese, CEO of , a MassMutual Firm. Here are the questions I asked: Frank, welcome to the show! To kick things off, can you give our listeners an overview of Blue Ocean Wealth Solutions and how it's "changing people’s lives,” as your mission statement suggests? Before we delve deeper, could you share your background and expertise as the CEO of Blue Ocean Wealth Solutions? Where did the name come from? Did it come from living by the ocean or the Book Blue Ocean Strategy? Can you talk for a moment about that? Now, workplace benefits are crucial, and Blue Ocean recognizes that. How does your approach to voluntary benefits enhance employees' financial well-being? Now, Blue Ocean is a MassMutual firm. How does this partnership benefit your clients? Before we move on, I am so appreciative of our sponsors and must thank them. Please support our sponsors and tell them you heard about them on Hilary Topper on Air. Special thanks to the Long Island's Signature Estate Planning, Elder Law, and Special Needs law firm and a natural bath and body care company that offers a wide variety of products, including body butter, bath bombs, soap bars, and sugar scrubs.. With so much focus on a changing workplace, can you tell us how Blue Ocean is responding to the need for worker flexibility? And what impact does culture play in your firm with employee satisfaction and productivity? How does Blue Ocean incorporate state-of-the-art technology to ensure a convenient and efficient client relationship? Thank you, Frank, for being on the show! I’d also like to thank our sponsors once more. T, Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit . And Buddha Bath - a natural bath and body care company. For more info visit . And last but not least, I’d like to thank our listeners for tuning in. For more information on Blue Ocean Wealth Solutions visit: /episode/index/show/hilarytopperonair/id/29705053

What is Career Conversations and LI STEM HUB? 02/09/2024

One Woman's Journey From Ruptured Brain Aneurysm to Survivor 02/02/2024

What Happens When Your Spouse or Parent has a Life-Changing Disease? 01/26/2024

What Happens When Your Spouse or Parent has a Life-Changing Disease? In life, many of us may face the challenge of a loved one being diagnosed with a life-changing disease. Unfortunately, it happens all the time. How do you handle it? My dad had Alzheimer's disease. It was a slow progression in the beginning, but when he needed to go into assisted living and eventually into a group home, I wasn't sure how we would pay for it. It was so expensive, and I thought he would run through his money fast before I had to dip it into my pocket. What Happens When Your Spouse or Parent Has a Life-Changing Disease? On today's show of Hilary Topper on Air, Diana Lattanzio, partner at , talks with us about how to deal with situations like the one above. Diana experienced this both with her grandfather and with her father, who currently has Parkinson's disease. Diana discusses what the process is to apply for Medicaid to meet his ongoing needs. She also talks about how families can proactively plan for the legal aspects of long-term care, considering the potential impact of a life-changing diagnosis. Diana Lattanzio also answers the following questions: What key advice do you have for individuals who find themselves suddenly responsible for making important legal decisions on behalf of a loved one with a serious medical condition? In your experience, what are common misconceptions about Elder Law, and how can individuals better understand the support it provides? Could you share a success story or case that highlights the positive impact of proper legal planning in the face of life-changing health challenges? About Diana Lattazio Diana Lattanzio is a Partner at Russo Law Group, P.C. of Garden City, Islandia, and Lido Beach, New York. She brings over 20 years of experience to Russo Law Group, P.C., where she focuses on elder law, Medicaid planning, estate planning, special needs planning, and real estate. Diana is available to assist Italian-speaking clients. A compassionate person by nature, Diana’s interest in Elder Law was inspired by her close relationship with her maternal grandparents. She appreciated the sacrifices they made coming to America for a better life, together with their wisdom and the life lessons they imparted to the rest of the family. When Diana’s grandfather required home care, Diana’s mother provided it. Diana saw firsthand the challenges caregivers and elders face and vowed to dedicate her career to helping families during times of crisis. She is committed to minimizing the stress her clients are going through while providing sound legal advice to protect their assets against the high cost of long-term care. Diana earned her B.S., Magna Cum Laude, from St. John’s University and her J.D. from the Hofstra University School of Law. She is licensed to practice in the states of New York and New Jersey and is also admitted to the United States Supreme Court. How to Reach Diana Lattazio? Diana can be reached at The Russo Law Group by going to the web here: or calling 1-800-680-1717 and asking for Diana Lattanzio. Special thanks to our sponsors for making this show and all the shows this season possible: The Russo Law Group, P.C. - Long Island's Signature Elder Law, Special Needs and Estate Planning law firm. For additional info visit . Buddha Bath - a natural bath and body care company. For more info visit t. /episode/index/show/hilarytopperonair/id/29594883

Live in Nassau County, NY? Find out How to File A Tax Grievance 01/19/2024

The Right Stuff Hydration: Unveiling the Science behind Optimal Performance 12/01/2023

When You Get Knocked Down, You Keep Picking Yourself Up 11/20/2023

From Pedals to Purpose with Jack Thompson and Yuri Hauswald 11/17/2023

From Pedals to Purpose with Jack Thompson and Yuri Hauswald In this episode of , join Hilary as she speaks with two remarkable individuals who are redefining the boundaries of athletic achievement and philanthropy. Meet , a professional Australian cyclist, and Yuri Hauswald, Elite Athlete Manager at . About the Interview Hear from Jack, a record-breaking cyclist with numerous Guinness World Records and World Firsts, and Yuri, the Elite Athlete Manager at GU Energy Labs. They both bring a wealth of experience and passion to the discussion. In 2022, Jack raised an astounding $500,000 for non-profits as part of his mission to become the first cyclist in space. We unravel the details of this incredible initiative and the profound impact it had on the charitable causes he supported. Additionally, Jack shares insights into overcoming drug addiction, offering advice for others facing similar challenges. Yuri discusses the innovative approach of focusing on "complete" athletes who not only excel in their sports but also champion charitable causes. We explore the alignment of this approach with GU's charitable foundation, GU Gives, and Yuri's inspiration for this shift. Yuri shares insights into the criteria used to identify athletes with a genuine commitment to making a positive impact on society. We learn about the selection process for partnerships that go beyond athletic prowess, emphasizing the importance of a holistic approach. About Jack Thompson A professional ultra-cyclist born in Perth Western Australia, Jack relocated to Girona, Spain in 2019. Referred to in the media as ‘the most extreme cyclist on earth,’ Jack pushes the boundary of what is humanly possible on a bike, exploring the limits of human physiology both physically and mentally. Jack holds multiple Guinness world records and the fastest known times (fkt’s) around the globe and is an active and passionate advocate for mental health disorders. About GU Energy Labs GU is a team of problem-solvers and makers guided by their purpose to nourish and inspire everyone to experience the joy of movement in whatever form they choose. Their hydration, energy, and recovery products are specifically formulated to empower you to challenge yourself and achieve your personal goals while having the most fun possible! /episode/index/show/hilarytopperonair/id/27124560

Climate Change and Triathlons 11/10/2023

Climate Change and Triathlons How have extreme weather events related to climate change affected triathlons and other endurance races? In this episode of , Hilary interviews retired healthcare professional, environmental economics enthusiast, and amateur triathlete, Michael Pitzer. About the Interview Extreme weather events, exacerbated by climate change, have become more frequent and intense. For endurance races like triathlons, this means unpredictable conditions, ranging from scorching heat to severe storms. Organizers must adapt courses and implement safety measures, while athletes face increased health risks and performance challenges. The effects are far-reaching, impacting both the logistics of races and the well-being of participants. Athlete health is also a top priority, and exposure to extreme weather can lead to heat-related illnesses and other health issues. To address this, race organizers are implementing heat mitigation strategies, adjusting race timings, and providing better medical support. However, as climate change intensifies, a collective effort is needed to explore to ensure the longevity of the sport and the well-being of athletes. How Triathletes Can Help The discipline and determination ingrained in triathlon training can be channeled into environmental action. Setting goals, tracking progress, and celebrating achievements create a sense of accomplishment. Athletes can apply this mindset to sustainability goals, making conscious choices in their daily lives and inspiring others to join the movement. In both racing and combating climate change, preparation and knowledge are paramount. Understanding the impacts of climate change empowers individuals to make informed choices. Taking actionable steps, such as supporting sustainable initiatives and advocating for policy changes, contributes to the broader effort. Education is the foundation for resilience, enabling individuals to face challenges head-on and drive meaningful change. To contact Michael and learn more about triathlon in a changing climate reach out to us at [email protected]. /episode/index/show/hilarytopperonair/id/27129324

Insights from Coach Denise, the Marathon Whisperer 11/03/2023

Jerry Dunn, America's Marathon Man 10/27/2023

Jerry Dunn, America's Marathon Man It takes extraordinary mental fortitude for endurance runners to navigate the physical and mental aspects of training and crossing the finish lines. In this episode of , Hilary speaks with , “America’s Marathon Man.” His remarkable 50-year-long running career and his ability to tackle seemingly outrageous solo challenges make him a true inspiration to us all. Jerry Dunn's dedication to running for nearly half a century provides him with a unique perspective on the sport. Over the years, he has witnessed the evolution of running, from a niche hobby to a mainstream fitness activity. His insights into how the sport has grown and changed are invaluable for both seasoned runners and newcomers alike. His passion for running has remained unwavering, a testament to the enduring appeal of this sport. During the podcast, he shares some of his most memorable feats, such as running across the United States and covering the entire route of the New York City Marathon multiple times in a single day. His motivation for these incredible undertakings is deeply rooted in his personal mantra, "Don't Limit Your Challenges...Challenge Your Limits." This motto has driven him to accomplish extraordinary feats and serves as an inspiration for anyone seeking to overcome their own limitations. In the interview, he shares the mental strategies he employs to endure long distances. His use of meditation and yoga techniques to overcome mental and physical challenges demonstrates the power of a strong mind in achieving remarkable physical feats. These insights are invaluable to runners and athletes looking to enhance their mental endurance. His candid discussion about how running and endurance pursuits have been instrumental in his journey toward mental well-being sheds light on an important but often overlooked aspect of athleticism. His story offers hope and inspiration to those who may be facing similar challenges. Jerry Dunn's journey is far from over. He shares his future aspirations, including the desire to continue pushing his own limits and inspiring others through his running and advocacy work. His ongoing commitment to both the sport and the broader community is a testament to the lasting impact one person can have on the world. /episode/index/show/hilarytopperonair/id/28434476

Boldfoot Sock's American Journey of Giving Back 10/20/2023

Boldfoot Sock's American Journey of Giving Back In a world where fast fashion and global supply chains dominate, one company is taking a stand for American values, quality craftsmanship, and supporting those who've served their country. In this episode of , Hilary interviews Joshua Law, the President of Boldfoot Socks, an extraordinary sock company that's making a difference. Boldfoot Socks is not your average sock manufacturer. They're 100% American Grown and American Sewn, and they're on a mission to support veterans in need. Listen as Josh talks about how the inspiration behind Boldfoot Socks is rooted in a deep commitment to American principles. A Marine Corps veteran himself, Josh understands the significance of supporting local businesses and veterans. Boldfoot Socks was born out of a desire to create something uniquely American, from sourcing materials to manufacturing, and to give back to the men and women who have served in the armed forces. 100% American Grown and American Sewn One of the most intriguing aspects of Boldfoot Socks is their commitment to keeping every aspect of their sock production within the United States. This not only ensures high-quality socks but also supports local businesses and economies. Socks with a Purpose Boldfoot Socks stands out not just for their American roots but also for the positive impact they create. The company donates a portion of its proceeds to veteran charities, making a meaningful difference in the lives of veterans in need. Joshua shares some heartwarming stories about how these contributions have changed lives, emphasizing that their mission goes beyond making exceptional socks. Quality and Craftsmanship But Boldfoot Socks isn't just about the cause; it's about creating high-quality socks that people love to wear. They offer a range of sock types, including dress, athletic, and compression socks. Whether it's stylish dress socks for special occasions or performance-enhancing athletic socks, these socks are designed to impress. Compression Socks for Health Boldfoot's compression socks are gaining popularity for their health benefits. Joshua Law explains how these socks support circulation and overall leg wellness, making them an excellent choice for those who are active or looking for an everyday comfort boost. Get in Touch with Boldfoot Socks Boldfoot Socks isn't just a sock company; it's a symbol of American values, quality craftsmanship, and unwavering support for veterans. Their journey, as shared in this podcast episode, is truly inspiring. So, next time you slip on a pair of Boldfoot Socks, remember that you're not just wearing quality American-made socks; you're making a difference in the lives of veterans who have served their country with honor and dedication. For more information, visit their website at . /episode/index/show/hilarytopperonair/id/28373216

Unleashing Your Cycling Potential with Hunter Allen 10/13/2023

Unleashing Your Cycling Potential with Hunter Allen Have you ever wondered how power training and performance optimization could be the keys to unlocking your full cycling potential? In this episode of , Hilary speaks with a true legend in the world of cycling, Hunter Allen. As a former professional cyclist, co-author of influential training books, and co-developer of TrainingPeaks software, Hunter has been a driving force behind the evolution of power training principles. In this podcast, we explore Hunter's remarkable journey, the power of power training, and valuable insights for busy professionals striving to enhance their cycling performance. About the Interview Listen as Hilary explores Hunter's remarkable journey, the power of power training, and valuable insights for busy professionals striving to enhance their cycling performance. Learn about Hunter's journey from a professional cyclist to a coaching expert and developer, to ultimately leading to the founding of . Discover Hunter's top three strategies for optimizing training time, helping individuals balance their cycling goals with their professional lives. Hilary and Hunter also discuss the significance of FTP, or Functional Threshold Power. About Hunter Allen Legendary cycling coach, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling, co-developer of TrainingPeaks, WKO+ software, and founder of Peaks Coaching Group. Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen's goal has always been to teach athletes how to maximize their training and racing potential through professional analysis of their power data. This goes hand in hand with his philosophy that a power meter helps athletes discover their true strengths and weaknesses, quantitatively assess their training improvements, and refine and maximize the focus of their training. As a coach, Hunter makes sure to look at each athlete as a whole person. He excels at designing custom programs designed to maximize each rider's potential. He believes we are human beings working closely with other human beings, and it's important to him to work hard to find your strengths and weaknesses and to help you improve your skills, then develop a realistic plan that works for life. It is important that a coach learn as much as he can about you as an athlete and as a person in order to better develop a plan for success. He has now coached over 400 athletes and still learns something new from each one. For more information visit . /episode/index/show/hilarytopperonair/id/28306382

Revealing the Future of Triathlon: USAT's Vision 10/06/2023

Revealing the Future of Triathlon: USAT's Vision What does inclusivity in triathlon mean to you, and how do you envision the future of this sport? On this episode of , Hilary interviews Tim Yount, Chief Sport Development Officer, and Chad Cunningham, Club Program Manager, both from USAT, the . Tim and Chad are instrumental in shaping the world of triathlon in the United States. Join Hilary and she asks them about their insights and experiences regarding the vision for inclusivity, community, and the future of the sport. About the Interview USAT, with its mission to inspire and support triathletes of all levels, offers a range of empowering programs and resources. Inclusivity and sportsmanship are at the core of triathlon's spirit, and USAT is committed to promoting these values. Triathlon is a sport that continues to evolve, and USAT is at the forefront of driving innovation. USAT's commitment to supporting athletes extends to young talents. Tim and Chad speak about the initiatives and programs that USAT has in place to nurture the next generation of triathletes, ensuring a bright future for the sport. About Tim Yount Tim Yount, who serves as the Chief Sport Development Officer at USAT, has a pivotal role in shaping the world of triathlon. During the interview, he shares his inspiring journey and what motivated him to become deeply involved in the sport at a leadership level. His story is a testament to the passion and dedication that drive the individuals who work tirelessly to elevate triathlon. About Chad Cunningham Chad Cunningham, as the Club Program Manager at USAT, plays a crucial role in fostering a sense of community among triathlon clubs. He discusses how these clubs contribute to the growth and inclusivity of the sport and provides insights into the ways USAT supports its development and activities. It's clear that triathlon clubs are at the heart of building a strong and supportive community. For more information about USAT (USA Triathlon) and to stay updated on their initiatives, programs, events, and resources designed to support triathletes of all levels, you can visit their official website at . /episode/index/show/hilarytopperonair/id/28204823

Magda Boulet: From Champion to GU Energy Labs President 09/29/2023

Magda Boulet: From Champion to GU Energy Labs President In this episode of - the endurance sports edition, Hilary had the privilege of speaking with Magda Boulet, the President of GU Energy Labs. Her remarkable journey from a marathon Olympian in 2008 to winning the 2015 Western States Endurance Run sheds light on her blend of determination and visionary leadership. Transitioning from Athlete to Leader: Magda shares pivotal moments that fueled her transition from an elite athlete to her leadership role at GU Energy Labs. Influence of Athletic Experience: Hilary discusses how Magda's background as an athlete influences her approach to guiding GU Energy Labs and fostering innovation in sports nutrition. Athletic Mindset in Leadership: Magda elaborates on the skills and mindset she developed as an athlete that has proven invaluable in her role as the President of GU. Parallels Between Racing and Leading: Hilary explores how Magda conquering the Western States Endurance Run compares to leading a company through its own trials and triumphs. Balancing Core Values with Market Demands: Magda discusses how GU balances its core values and mission with the evolving demands of the sports nutrition market. Influence on Product Development: Magda's insights as an athlete played a pivotal role in the development of new products. Future Trends and Positioning: Learn the trends shaping the sports nutrition industry and how GU Energy Labs stays at the forefront of these changes. Advice for Aspiring Athletes and Leaders: Magda shares advice for young athletes looking to translate their passion and skills into impactful careers. Unexpected Challenges: Magda talks about unexpected challenges she faced throughout her journey and how she overcame them. Future Vision: She gives us a glimpse into her vision for the future, both personally and for GU Energy Labs, as they continue to inspire and innovate in sports and nutrition. To learn more about Magda Boulet and GU Energy Labs, visit their website at . /episode/index/show/hilarytopperonair/id/27773463

The Importance of Estate Planning and the Power of Having a Will 09/01/2023

The Importance of Estate Planning and the Power of Having a Will Why should people have a Will? It's a question that often lingers in the minds of many individuals. A Will serves as a powerful tool that allows you to dictate your wishes regarding the distribution of your assets, guardianship of your children, and even the management of your digital presence after you're gone. It provides peace of mind, ensuring that your loved ones are taken care of and your legacy is protected. In this episode of , Hilary speaks with Vincent J. Russo, managing partner at About the Interview The interview explores the paramount importance of having a Will as a cornerstone of estate planning, shedding light on the key benefits it provides, such as asset distribution, guardianship of children, and digital presence management. Vincent and Hilary unravel the common misconceptions that deter people from creating a Will and discusses the staggering statistics of those who neglect this essential document. Drawing lessons from celebrity estate planning mishaps, they underline the repercussions of inadequate planning. Delving into specific case studies like David Bowie's estate, Vincent offers invaluable insights. Additionally, the episode touches upon other essential estate planning documents and the importance of regular updates. Vincent guides listeners through the complexities of creating a legally valid Will and offers practical advice for those starting their estate planning journey. About the Russo Law Group, P.C. Russo Law Group, P.C. is a highly regarded law firm specializing in estate planning, elder law, and special needs planning. With offices in Garden City, NY, the firm has been providing comprehensive legal services and guidance. Led by a team of experienced attorneys, the Russo Law Group, P.C. is committed to delivering personalized and effective legal solutions tailored to each client's unique circumstances. To connect with Vincent to learn more about this crucial topic and get the expert advice you need to secure your legacy, visit . /episode/index/show/hilarytopperonair/id/27911601

Exploring Calcium with Korynn Newville 08/25/2023

Exploring Calcium with Korynn Newville In the realm of architecture, the connection between our built environment and the world around us often takes center stage. But what if we told you that a single element, calcium, serves as a bridge that binds us, not just to our surroundings, but to life itself? Calcium binds us, resides within us, and surrounds us. In this episode of Hilary speaks with Korynn Newville, architectural designer, artist, and author of . About the Interview The conversation delves deep into Korynn's book, Indiscernible Elements: Calcium, which explores the profound connection between calcium and our existence. It's an exploration of how this essential element not only resides within us but also shapes our understanding of life and death. Korynn beautifully elaborates on this concept, explaining how calcium is intricately woven into the fabric of our bodies, our structures, and our environment. It's a reminder that we are not isolated entities but are part of a larger, interconnected web of life. Korynn shares the inspiration behind choosing calcium as the focal point of her book. She discusses how this unique element symbolizes both life and death, acting as a catalyst for her exploration of mortality and the cyclical nature of existence. One of the most thought-provoking aspects of Korynn's book is her exploration of death from the perspective of calcium. The interview delves into how this exploration has influenced Korynn's personal perception of death and the insights it has brought forth. About Korynn Newville Korynn Newville is an artist, designer, and environmental activist. She received a master's degree in architecture from The School of the Art Institute of Chicago and a bachelor of design from the University of Minnesota. She is currently an architectural designer studying to become a licensed architect and strives to utilize sustainable building practices in her professional projects. She has a passion for creating artwork through common materials that are used to construct the buildings she designs. She believes in the use of our imagination to offer new solutions to problems and her artwork is her voice to tell the story. For more information about Korynn or to purchase her book, Indiscernible Elements: Calcium, visit . /episode/index/show/hilarytopperonair/id/27846420

Unveiling the Impact of the Social Media Association 08/18/2023

Empowering Students through the Long Island STEM Hub 08/11/2023

Empowering Students through the Long Island STEM Hub The Long Island STEM Hub is a dynamic partnership that brings together educators, businesses, nonprofits, and government agencies, all with a common mission: to inspire and prepare the next generation of STEM leaders. Our initiative aims to nurture students' passion for science, technology, engineering, and mathematics through various hands-on experiences, mentorships, and exposure to real-world challenges. In this episode of r, Hilary speaks with Andrew Parton, co-steward of the Long Island STEM Hub and president of the . About the Interview In this engaging podcast interview, the Long Island STEM Hub's mission to inspire and prepare the next generation of STEM leaders takes center stage. The interview begins by discussing the Career Conversation program, revealing how it connects students with professionals and experts for mentorship. The program's transformative impact on students is highlighted, showcasing success stories and hands-on learning experiences that have fueled their growth. The conversation then shifts to the collaboration between the Long Island STEM Hub, the Cradle of Aviation Museum, and MacArthur Airport. The partnership's innovative exhibits and interactive programs aimed at inspiring students in aviation and aerospace fields are explored. The interview delves into the integration of STEM initiatives into school curricula, the evolution of collaborative efforts, and future aspirations for the Career Conversation program. Listeners are invited to support and get involved with the Long Island STEM Hub's initiatives, and contact details for further engagement are provided. This podcast interview offers a comprehensive view of the dynamic initiatives driving STEM education and career exploration on Long Island. About the Long Island STEM Hub The Long Island STEM Hub is a consortium of Long Island leaders who believe that we can do great things working together. We are a group that recognizes that when a workforce possesses strong science, technology, engineering and mathematics-based skills it will drive our economy, retain our businesses, and draw more businesses to our region as they seek the talent that resides in our region. We invite others to join us as we generate a rising tide that will raise all ships. We seek to ensure opportunity and access for all of our diverse communities in this endeavor. For more information visit . /episode/index/show/hilarytopperonair/id/27718059

Health At Every Size with Imei Hsu 08/04/2023

Health At Every Size with Imei Hsu Weight, often an emotionally charged topic, is more than just a number on a scale. In a world consumed by discussions of GLP-1 inhibitor drugs, intermittent fasting, and extreme caloric deficits for rapid weight loss, we risk losing sight of the importance of sustainable lifestyle habits and the underlying reasons for pursuing health. In this episode of , Hilary speaks with Imei Hsu, a Licensed Mental Health Counselor and Registered Nurse in the State of Washington, about Health at Every Size (HAES). About the Interview Imei introduces herself and her background as a mental health counselor and registered nurse. She sheds light on the concept of Health at Every Size (HAES), which challenges the traditional weight-focused approach to health and wellness. HAES promotes the idea that individuals of all body sizes deserve respect and care and emphasizes the importance of adopting sustainable lifestyle habits rather than pursuing weight loss for its own sake. Learn the connection between health at every size and chronic illness. Discover why it's important for healthcare professionals and counselors to strike a compassionate balance between promoting body acceptance and addressing the health risks associated with excess weight. About Imei Hsu Imei Hsu (she/her) is a versatile and compassionate counselor, nurse, and master health coach with an exceptional background in treating eating disorders and body image issues. Her nursing journey began with a remarkable experience, caring for a 400lb+ patient who was bed-bound and in a diabetic coma, requiring two orderlies for assistance. This profound encounter fueled her passion for healthcare and ignited her desire to make a positive impact on people's lives. As an active-retired RN, MAC, and LMHC, Imei's expertise in mental health and wellness is truly remarkable. Her journey as a Master Health Coach has allowed her to work closely with clients, guiding them to develop healthy habits across the six areas of Deep Health. Additionally, her certifications as an Autoimmune Paleo Certified Coach and Precision Nutrition Certified Level 1 Coach (Pn1-NC) and PN Level 2 Master Coach Certified (PN2) showcase her commitment to staying at the forefront of cutting-edge health practices. Imei's holistic approach to well-being encompasses mind, body, and soul, fostering lasting transformations in those she serves. For inquiries and support, reach her at Google Voice: 425-200-5271. Imei is passionate about sharing her knowledge, and she eagerly welcomes opportunities to host discussions and workshops on these subjects. /episode/index/show/hilarytopperonair/id/27652218

What Is PRPLI? 07/28/2023

Flipping the Script: Inspiring Children with Kelly Anne Manuel's Captivating Book Series 07/21/2023

Flipping the Script: Inspiring Children with Kelly Anne Manuel's Captivating Book Series How do you stand out from others in the realm of children's literature? How do you meet children exactly where they are in their journey, fully comprehending their unique perspectives and desires? How do you empower children by granting them permission to see the world in both entertaining and inspiring ways? In this episode of , Hilary speaks with Kelly Anne Manuel, children’s book author. About the Interview Learn all about Kelly Ann's unique approach to connecting with young readers, imparting valuable lessons, and empowering children through entertaining and inspiring tales. From overcoming adversity to unveiling her creative process, Kelly Anne's journey is sure to inspire aspiring writers and creatives. Learn the source of Kelly Anne's motivation to write and publish a staggering 31 books. Through her words, we learn about the inspiration and drive behind this remarkable accomplishment, fueling her desire to create stories that resonate with children of all ages. About Kelly Anne Manuel Kelly Anne describes herself as an "uncommon author," breaking barriers in the realm of children's literature. In this segment, we explore her unique perspective on what it means to be an "uncommon author" and how this term aligns with her writing journey, allowing her to approach storytelling in a refreshingly different light. Kelly Anne's books have proven to be invaluable resources for educators, librarians, and family members alike. The secret to Kelly Anne's profound connection with her young readers lies in her ability to meet children exactly where they are in their journey. Her book series include: The Essentials Series – Positive self-talk books that kids can pick up anytime. Daily affirmations filled with positivity that encourage independence so children can face their fears and explore their world with the help of animals and the natural world. The Rainbow’s End Series – Destination stories that aid in imaginary and play discourse. The gap between reality and pretend is bridged. Each book begins with “The other day I went to visit a friend…” and transports readers to a different place where anything is possible. The Classics – Timeless books where all generations can find meaning. These many-layered stories have broad themes but focus on specific events and reality-based resilience topics. These books help kids navigate difficult situations. My Name Is Series – Self and identity themed books that help children explore the duality of their internal and external nature. The importance of self-esteem and clear communication of the self are explored. These books give the child the opportunity to say: “This is who I am.” For more information about Kelly Anne, click . /episode/index/show/hilarytopperonair/id/27512484

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