Why Triathlon and Endurance Sports Should be Inclusive
Release Date: 10/18/2024
Revolutionizing Running with BreathRunner
Hilary Topper On Air
Revolutionizing Running with Brian Fallon On this episode of Hilary Topper on Air, we’re joined by Brian Fallon, founder of Breath Runner and AquaTerra Coaching, to explore a groundbreaking approach to running. Brian shares his expertise on how structured breathing patterns can transform performance, improve endurance, and minimize injury risks for athletes at any level. We’ll also discuss his newly released handbook, packed with actionable strategies for more efficient and effective running. Whether you’re a seasoned marathoner or a beginner, Brian’s insights...
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Matt Fitzgerald's Chasing Mastery
Hilary Topper On Air
**Episode Highlight: Matt Fitzgerald on Achieving Mastery** Join me for an inspiring conversation with Matt Fitzgerald, celebrated author and endurance sports expert, as we explore themes from his latest book, Chasing Mastery. Matt dives into the art of cultivating potential, building endurance, and unlocking mastery—not just in sports, but in all areas of life. Discover practical advice on developing a growth mindset, navigating setbacks, and achieving peak performance while staying resilient. Matt also shares fascinating insights into flow states and why tiny victories matter...
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Dr. Sabrina Strickland on Staying Active After Injuries
Hilary Topper On Air
In this episode, I sit down with Dr. Sabrina Strickland, a leading orthopedic sports surgeon at the Hospital for Special Surgery. With over a decade of experience treating complex knee and shoulder injuries, Dr. Strickland shares her insights on helping patients return to the active lifestyles they love. We cover everything from life after a knee replacement and managing meniscus or ACL injuries to the latest advancements in cartilage repair and non-surgical treatment options. Dr. Strickland also highlights inspiring stories of patients who’ve overcome significant setbacks to achieve...
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Transforming Confidence with Dr. Irena Karanetz of Evolve Plastic Surgery
Hilary Topper On Air
On this enlightening episode of the podcast, we had the privilege of speaking with Dr. Irena Karanetz, board-certified plastic surgeon and co-founder of Evolve Plastic Surgery in Queens. Dr. Karanetz shared her expert insights into cutting-edge cosmetic and reconstructive procedures, emphasizing her dedication to providing compassionate, personalized care. From Botox and fillers to breast reconstruction and non-surgical innovations, the conversation underscored how the right approach can transform not only appearances but also confidence. Botox and Fillers Unpacked Dr. Karanetz explained...
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Learn About TriDot and RunDot and Get 2 Months FREE!
Hilary Topper On Air
) or RunDot () and see how AI can take your endurance training to the next level. 🎧
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Revolutionizing Knee Pain Relief with KneeMo®
Hilary Topper On Air
Could a wearable device be the key to staying active despite chronic knee pain? On this episode, we spoke with Dr. Tom Andriacchi and Dr. Jenny Hledik, the brilliant minds behind KneeMo®, a game-changing device more than 10 years in the making. Their creation uses vibration timed to movement, disrupting pain signals and improving muscle function to help those with conditions like osteoarthritis regain mobility and confidence. Backed by rigorous clinical trials at Stanford University, KneeMo® is not only non-invasive and drug-free but also proven to significantly reduce pain and enhance...
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Why Every Triathlete Needs a Plan Beyond the Finish Line
Hilary Topper On Air
Have you ever considered how unpredictable life can be—even for an athlete at their peak? On this episode, we sit down with Deanna Eble of the Russo Law Group to discuss a topic many triathletes overlook but desperately need to address: the importance of advance directives and estate planning. Deanna sheds light on how the intense and sometimes risky nature of triathlons makes proper planning essential. She shares powerful real-life examples, including a man left paralyzed after a devastating accident during the Escape from Alcatraz Triathlon and a young father tragically struck by a...
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Grinnell "Buzz" Desjarlais, Author of Saving KC
Hilary Topper On Air
Join us for an enlightening conversation with Grinnell "Buzz" Desjarlais, author of Saving KC, a novel inspired by the life of Karen Carpenter. Buzz shares his powerful personal story of battling addiction, overcoming a turbulent past, and finding healing through forgiveness. He opens up about what drove him to write Saving KC and how the themes of resilience and redemption resonate with readers everywhere. A passionate advocate for Native American communities, Buzz also sheds light on his work to address addiction and intergenerational trauma, while celebrating Indigenous culture...
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The Traveling Triathlete
Hilary Topper On Air
How do you combine your passion for triathlon with a love for travel? On this episode, we're discovering the perfect balance between training, adventure, and cultural exploration. Join me, as I share my travel stories—from skiing in the Pyrenees mountains of Spain for cross-training to swimming in the stunning Caribbean Sea and planning my next trip to the breathtaking Galapagos Islands. We're also sitting down with Monica Gould, a seasoned traveler and marathoner who recently completed the iconic Tokyo Marathon. Monica shares her experiences running through the vibrant streets of Tokyo...
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Tackling the Bunion
Hilary Topper On Air
Bunions may be small, but they can greatly impact your performance as a runner or triathlete. On this episode of Hilary Topper On Air, we’re joined by Dr. Ebonie Vincent, a renowned podiatrist and expert in foot health, to tackle this important topic. Dr. Vincent brings a wealth of experience and insight, having spent her career helping patients overcome foot-related challenges. You may recognize her from the hit TV show My Feet Are Killing Me, where she transforms lives through her specialized care. Today, we’re focusing on a common yet misunderstood condition that affects many...
info_outlineIn this episode, I interview three amazing women in the LGBTQIA community. All are endurance athletes. Listen and learn about their stories, what drew them into the sport, and their experiences.