loader from loading.io

Southern Author Talks About Her Experience in the Jim Crow Era

Hilary Topper On Air

Release Date: 12/06/2024

Dynamic Triathlete - What is it and who can benefit? show art Dynamic Triathlete - What is it and who can benefit?

Hilary Topper On Air

🎙️ New Episode Alert! 🚴‍♂️🏊‍♀️🏃‍♂️ Are you training harder but not necessarily smarter? This week on the podcast, we’re joined by Eric from Dynamic Triathlete, and trust us—you don’t want to miss this one. Eric has built a game-changing program that’s helping athletes boost their speed, strength, and endurance while staying pain-free. 🙌 Here’s what we dive into: ✅ The philosophy behind training smarter, not harder ✅ How 15-20 minute daily routines can transform your performance ✅ The secret to injury...

info_outline
The Corona Protocol - How Psychiatry is Changing show art The Corona Protocol - How Psychiatry is Changing

Hilary Topper On Air

When it comes to mental health treatment, traditional methods have dominated the industry for decades. However, not everyone finds solace in these conventional solutions. Enter Dr. Paul D. Corona, a seasoned physician and psychiatrist reshaping the field of mental health with his groundbreaking approach, “Mind and Body Healing.” Recently featured on the Hilary Topper podcast, Dr. Corona shared his remarkable story, unique perspectives, and revolutionary strategies for addressing mental health challenges. Whether you’re someone seeking innovative treatments or a healthcare professional...

info_outline
Revolutionizing Running with BreathRunner show art Revolutionizing Running with BreathRunner

Hilary Topper On Air

Revolutionizing Running with Brian Fallon On this episode of Hilary Topper on Air, we’re joined by Brian Fallon, founder of Breath Runner and AquaTerra Coaching, to explore a groundbreaking approach to running. Brian shares his expertise on how structured breathing patterns can transform performance, improve endurance, and minimize injury risks for athletes at any level. We’ll also discuss his newly released handbook, packed with actionable strategies for more efficient and effective running. Whether you’re a seasoned marathoner or a beginner, Brian’s insights...

info_outline
Matt Fitzgerald's Chasing Mastery show art Matt Fitzgerald's Chasing Mastery

Hilary Topper On Air

**Episode Highlight: Matt Fitzgerald on Achieving Mastery** Join me for an inspiring conversation with Matt Fitzgerald, celebrated author and endurance sports expert, as we explore themes from his latest book, Chasing Mastery. Matt dives into the art of cultivating potential, building endurance, and unlocking mastery—not just in sports, but in all areas of life. Discover practical advice on developing a growth mindset, navigating setbacks, and achieving peak performance while staying resilient. Matt also shares fascinating insights into flow states and why tiny victories matter...

info_outline
Dr. Sabrina Strickland on Staying Active After Injuries show art Dr. Sabrina Strickland on Staying Active After Injuries

Hilary Topper On Air

In this episode, I sit down with Dr. Sabrina Strickland, a leading orthopedic sports surgeon at the Hospital for Special Surgery. With over a decade of experience treating complex knee and shoulder injuries, Dr. Strickland shares her insights on helping patients return to the active lifestyles they love. We cover everything from life after a knee replacement and managing meniscus or ACL injuries to the latest advancements in cartilage repair and non-surgical treatment options. Dr. Strickland also highlights inspiring stories of patients who’ve overcome significant setbacks to achieve...

info_outline
Transforming Confidence with Dr. Irena Karanetz of Evolve Plastic Surgery show art Transforming Confidence with Dr. Irena Karanetz of Evolve Plastic Surgery

Hilary Topper On Air

On this enlightening episode of the podcast, we had the privilege of speaking with Dr. Irena Karanetz, board-certified plastic surgeon and co-founder of Evolve Plastic Surgery in Queens. Dr. Karanetz shared her expert insights into cutting-edge cosmetic and reconstructive procedures, emphasizing her dedication to providing compassionate, personalized care. From Botox and fillers to breast reconstruction and non-surgical innovations, the conversation underscored how the right approach can transform not only appearances but also confidence. Botox and Fillers Unpacked Dr. Karanetz explained...

info_outline
Learn About TriDot and RunDot and Get 2 Months FREE! show art Learn About TriDot and RunDot and Get 2 Months FREE!

Hilary Topper On Air

) or RunDot () and see how AI can take your endurance training to the next level. 🎧  

info_outline
Revolutionizing Knee Pain Relief with KneeMo® show art Revolutionizing Knee Pain Relief with KneeMo®

Hilary Topper On Air

Could a wearable device be the key to staying active despite chronic knee pain? On this episode, we spoke with Dr. Tom Andriacchi and Dr. Jenny Hledik, the brilliant minds behind KneeMo®, a game-changing device more than 10 years in the making. Their creation uses vibration timed to movement, disrupting pain signals and improving muscle function to help those with conditions like osteoarthritis regain mobility and confidence. Backed by rigorous clinical trials at Stanford University, KneeMo® is not only non-invasive and drug-free but also proven to significantly reduce pain and enhance...

info_outline
Why Every Triathlete Needs a Plan Beyond the Finish Line show art Why Every Triathlete Needs a Plan Beyond the Finish Line

Hilary Topper On Air

Have you ever considered how unpredictable life can be—even for an athlete at their peak? On this episode, we sit down with Deanna Eble of the Russo Law Group to discuss a topic many triathletes overlook but desperately need to address: the importance of advance directives and estate planning. Deanna sheds light on how the intense and sometimes risky nature of triathlons makes proper planning essential. She shares powerful real-life examples, including a man left paralyzed after a devastating accident during the Escape from Alcatraz Triathlon and a young father tragically struck by a...

info_outline
Grinnell Grinnell "Buzz" Desjarlais, Author of Saving KC

Hilary Topper On Air

Join us for an enlightening conversation with Grinnell "Buzz" Desjarlais, author of Saving KC, a novel inspired by the life of Karen Carpenter. Buzz shares his powerful personal story of battling addiction, overcoming a turbulent past, and finding healing through forgiveness. He opens up about what drove him to write Saving KC and how the themes of resilience and redemption resonate with readers everywhere. A passionate advocate for Native American communities, Buzz also sheds light on his work to address addiction and intergenerational trauma, while celebrating Indigenous culture...

info_outline
 
More Episodes

Listen in as I talk with Stacia Moffett, the acclaimed author of the "Lost and Found in Tennessee" series. 

Stacia’s novels, including “The Missing Girl” and “Jessa is Back,” offer a compelling exploration of the South’s complex history, cultural dynamics, and enduring legacies. Born and raised on a small farm near Nashville, Stacia’s experiences growing up in the Jim Crow South deeply influenced her writing and her perspectives on racial and social justice.

Here are the questions I asked Stacia:

Reflecting on your childhood near Nashville on a small farm, how did rural life and your father's artistic spirit influence your worldview and writing?

·      How did the Jim Crow era shape your understanding of the South’s cultural and racial dynamics, both personally and in your writing?

·      How did witnessing segregation and white supremacy inspire the "Lost and Found in Tennessee" series?

·      Why is it important to address racial and social justice in literature today?

·      What message would you give to those who may not recognize ongoing racial injustices?

Before we move on, I am so appreciative of our sponsors and must thank them. Please support our sponsors and tell them you heard about them on Hilary Topper on Air. Special thanks to the Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne -  injury prevention and pain relief products and Vimazi- pace tuned running shoes.

·      Stacia, back to you. What are your thoughts on the rise of book bans, particularly those targeting race and identity?

·      Do you believe diverse narratives should remain accessible for all readers? Why or why not?

·      For readers unfamiliar with "The Missing Girl" and "Jessa is Back," can you set the stage and explain how the two books are connected?

·      Why is the friendship between the girls central to the story, and how does it reflect themes like resilience, loyalty, and social dynamics?

·      Can you talk about your vineyard in Washington and how it connects to your love of nature?

·      And finally, Stacia, how can our listeners get in touch with you or learn more about your books?

Thank you, Stacia, for being on the show! I’d also like to thank our sponsors once more. The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne -  injury prevention and pain relief products and Vimazi- pace tuned running shoes. And last but not least, I’d like to thank our listeners for tuning in.

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

###