How Can the Right Estate Planning Help Solo Agers?
Hilary Topper On Air
Are you navigating your later years without a spouse or children? This growing demographic, known as "solo agers," faces unique challenges in planning for the future. In this essential episode, we're joined by Eric J. Einhart, an elder law and estate planning attorney with the . He shares crucial advice on the legal documents you need, how to build a reliable support network, and the steps to take now to ensure your financial and healthcare wishes are honored. Tune in to learn how to plan for a secure and independent future. This show is sponsored by and .
info_outline
What is TravelRunnercom?
Hilary Topper On Air
Tired of the stress and endless hours that go into planning the perfect trip? Juggling flights, hotels, and activities can be a nightmare. In this episode, we sit down with John Potts, the founder of , a platform designed to simplify your entire travel planning process. Discover the personal frustration that sparked the idea for TravelRunner.com and learn how it's revolutionizing the way we book travel. John shares what makes the platform different from major booking sites, how it curates unique travel experiences, and how it helps you find your perfect trip without the usual hassle. If you're...
info_outline
Learn all about ACL and Meniscus Tears with Dr. Strickland
Hilary Topper On Air
Guest: Dr. Sabrina Strickland, Orthopedic Surgeon at the Hospital for Special Surgery Topic: ACL and Meniscus Tears – Diagnosis, Treatment, and Prevention What We Covered: Understanding the Injuries: What are ACL and meniscus tears, and how do they happen? Diagnosis and Treatment: The role of imaging, surgery, and rehabilitation in recovery. Mental and Physical Recovery: Overcoming challenges and staying motivated during the healing process. Prevention Strategies: Tips to avoid these injuries and maintain joint health. About Dr. Strickland: Dr. Sabrina Strickland specializes in sports...
info_outline
A Runner with a Day Job as a Corporate Meeting Planner
Hilary Topper On Air
On Hilary Topper on Air, I often feature guests that blend their personal passions with their professional lives and today's guest is a perfect example of that. She's an accomplished runner, but she also has a demanding day job that, as it turns out, has some incredible and useful overlaps with the running world. Jacqueline Seltzer is a corporate meeting planner, mastering the logistics of major events. In her free time, she is a dedicated runner who has run some of the world's most famous marathons. On today's show, we talk about her running journey and her career. We also dive...
info_outline
Do Supplements Give You a Competitive Edge?
Hilary Topper On Air
From the intensity of Olympic swimming trials to the world of entrepreneurship, what does it take to build a brand rooted in clean, effective nutrition? In this episode, we sit down with Craig Dinkel, a former Olympic qualifier and the founder of BiotropicLabs.com. He shares his incredible journey as an elite athlete and explains why his experiences in the pool led him to create a line of all-natural supplements he could trust. Craig was a 23 All-Americans, two Olympic trials, coached by two legedary Olmpic coaches, inducted to his collegiate Hall of Fame, among other accomplishments. Discover...
info_outline
Does Everyone Need an Estate Plan?
Hilary Topper On Air
Is your estate plan a "set it and forget it" document? Many people think so, but an outdated plan can cause serious problems for your loved ones. In this episode, we're joined by estate planning attorney Marie Elena Puma from the Russo Law Group. She explains why your will or trust needs to evolve with your life and discusses the key events—like marriage, a new child, or major financial changes—that should trigger an immediate review. Learn the risks of an outdated plan and get expert advice on how to protect your assets and your family's future. This show is sponsored by and .
info_outline
New Way to Alleviate Pain and Recovery
Hilary Topper On Air
On today's episode of Hilary Topper on Air, I talk with Darren Lancaster, CEO and co-founder of . His game-changing technology is for anyone active, from elite to weekend warriors. GOSleeves have merged compression sleeves with the science of kinesiology taping to create a unique product line that really works. Full disclosure, I met the team about two years ago at The Running Event. At that time, they provided me with a free sample. It took months for me to open the package. Once I did, I did not stop. Every time you see me running or cycling, I am wearing GOSleeves, and I swear by...
info_outline
Dynamic Triathlete - What is it and who can benefit?
Hilary Topper On Air
🎙️ New Episode Alert! 🚴♂️🏊♀️🏃♂️ Are you training harder but not necessarily smarter? This week on the podcast, we’re joined by Eric from Dynamic Triathlete, and trust us—you don’t want to miss this one. Eric has built a game-changing program that’s helping athletes boost their speed, strength, and endurance while staying pain-free. 🙌 Here’s what we dive into: ✅ The philosophy behind training smarter, not harder ✅ How 15-20 minute daily routines can transform your performance ✅ The secret to injury...
info_outline
The Corona Protocol - How Psychiatry is Changing
Hilary Topper On Air
When it comes to mental health treatment, traditional methods have dominated the industry for decades. However, not everyone finds solace in these conventional solutions. Enter Dr. Paul D. Corona, a seasoned physician and psychiatrist reshaping the field of mental health with his groundbreaking approach, “Mind and Body Healing.” Recently featured on the Hilary Topper podcast, Dr. Corona shared his remarkable story, unique perspectives, and revolutionary strategies for addressing mental health challenges. Whether you’re someone seeking innovative treatments or a healthcare professional...
info_outline
Revolutionizing Running with BreathRunner
Hilary Topper On Air
Revolutionizing Running with Brian Fallon On this episode of Hilary Topper on Air, we’re joined by Brian Fallon, founder of Breath Runner and AquaTerra Coaching, to explore a groundbreaking approach to running. Brian shares his expertise on how structured breathing patterns can transform performance, improve endurance, and minimize injury risks for athletes at any level. We’ll also discuss his newly released handbook, packed with actionable strategies for more efficient and effective running. Whether you’re a seasoned marathoner or a beginner, Brian’s insights...
info_outlineHow do you combine your passion for triathlon with a love for travel? On this episode, we're discovering the perfect balance between training, adventure, and cultural exploration. Join me, as I share my travel stories—from skiing in the Pyrenees mountains of Spain for cross-training to swimming in the stunning Caribbean Sea and planning my next trip to the breathtaking Galapagos Islands.
We're also sitting down with Monica Gould, a seasoned traveler and marathoner who recently completed the iconic Tokyo Marathon. Monica shares her experiences running through the vibrant streets of Tokyo and extending her adventure to explore the serene temples of Japan and the vibrant life of Thailand. Get inspired as she tells us how traveling for her passion has added new depth to her running and personal life.
This episode is about going beyond your comfort zone, making the most of your travels as an athlete, and discovering the incredible rewards of adapting your training to new environments. Whether running ancient paths, swimming in tropical waters, or cycling through mountain ranges, every trip brings an opportunity to grow, both on and off the course.
What’s Inside:
- Tips for blending travel with triathlon training
- Stories of skiing, swimming, and running across the globe
- Monica Gould’s inspiring Tokyo Marathon and cultural adventures
- A sneak peek into upcoming adventures like the Galapagos Islands
Join the Journey:
Travel doesn’t mean putting off your athletic goals; it’s a chance to thrive, explore, and create unforgettable memories. Tune in to hear how you can transform your travels into a fulfilling part of your fitness lifestyle.
Call-to-Action:
Subscribe now to Hilary Topper on Air on Apple Podcasts (or your favorite platform), and don’t forget to leave a review! We’d love to hear your travel and training stories—tag us on social media or drop us a message. Who knows? You might even be featured in an upcoming episode!
Follow Us:
Stay connected for more travel tips, athlete stories, and behind-the-scenes updates. Happy training and safe travels!