Dynamic Triathlete - What is it and who can benefit?
Hilary Topper On Air
🎙️ New Episode Alert! 🚴♂️🏊♀️🏃♂️ Are you training harder but not necessarily smarter? This week on the podcast, we’re joined by Eric from Dynamic Triathlete, and trust us—you don’t want to miss this one. Eric has built a game-changing program that’s helping athletes boost their speed, strength, and endurance while staying pain-free. 🙌 Here’s what we dive into: ✅ The philosophy behind training smarter, not harder ✅ How 15-20 minute daily routines can transform your performance ✅ The secret to injury...
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The Corona Protocol - How Psychiatry is Changing
Hilary Topper On Air
When it comes to mental health treatment, traditional methods have dominated the industry for decades. However, not everyone finds solace in these conventional solutions. Enter Dr. Paul D. Corona, a seasoned physician and psychiatrist reshaping the field of mental health with his groundbreaking approach, “Mind and Body Healing.” Recently featured on the Hilary Topper podcast, Dr. Corona shared his remarkable story, unique perspectives, and revolutionary strategies for addressing mental health challenges. Whether you’re someone seeking innovative treatments or a healthcare professional...
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Revolutionizing Running with BreathRunner
Hilary Topper On Air
Revolutionizing Running with Brian Fallon On this episode of Hilary Topper on Air, we’re joined by Brian Fallon, founder of Breath Runner and AquaTerra Coaching, to explore a groundbreaking approach to running. Brian shares his expertise on how structured breathing patterns can transform performance, improve endurance, and minimize injury risks for athletes at any level. We’ll also discuss his newly released handbook, packed with actionable strategies for more efficient and effective running. Whether you’re a seasoned marathoner or a beginner, Brian’s insights...
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Matt Fitzgerald's Chasing Mastery
Hilary Topper On Air
**Episode Highlight: Matt Fitzgerald on Achieving Mastery** Join me for an inspiring conversation with Matt Fitzgerald, celebrated author and endurance sports expert, as we explore themes from his latest book, Chasing Mastery. Matt dives into the art of cultivating potential, building endurance, and unlocking mastery—not just in sports, but in all areas of life. Discover practical advice on developing a growth mindset, navigating setbacks, and achieving peak performance while staying resilient. Matt also shares fascinating insights into flow states and why tiny victories matter...
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Dr. Sabrina Strickland on Staying Active After Injuries
Hilary Topper On Air
In this episode, I sit down with Dr. Sabrina Strickland, a leading orthopedic sports surgeon at the Hospital for Special Surgery. With over a decade of experience treating complex knee and shoulder injuries, Dr. Strickland shares her insights on helping patients return to the active lifestyles they love. We cover everything from life after a knee replacement and managing meniscus or ACL injuries to the latest advancements in cartilage repair and non-surgical treatment options. Dr. Strickland also highlights inspiring stories of patients who’ve overcome significant setbacks to achieve...
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Transforming Confidence with Dr. Irena Karanetz of Evolve Plastic Surgery
Hilary Topper On Air
On this enlightening episode of the podcast, we had the privilege of speaking with Dr. Irena Karanetz, board-certified plastic surgeon and co-founder of Evolve Plastic Surgery in Queens. Dr. Karanetz shared her expert insights into cutting-edge cosmetic and reconstructive procedures, emphasizing her dedication to providing compassionate, personalized care. From Botox and fillers to breast reconstruction and non-surgical innovations, the conversation underscored how the right approach can transform not only appearances but also confidence. Botox and Fillers Unpacked Dr. Karanetz explained...
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Learn About TriDot and RunDot and Get 2 Months FREE!
Hilary Topper On Air
) or RunDot () and see how AI can take your endurance training to the next level. 🎧
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Revolutionizing Knee Pain Relief with KneeMo®
Hilary Topper On Air
Could a wearable device be the key to staying active despite chronic knee pain? On this episode, we spoke with Dr. Tom Andriacchi and Dr. Jenny Hledik, the brilliant minds behind KneeMo®, a game-changing device more than 10 years in the making. Their creation uses vibration timed to movement, disrupting pain signals and improving muscle function to help those with conditions like osteoarthritis regain mobility and confidence. Backed by rigorous clinical trials at Stanford University, KneeMo® is not only non-invasive and drug-free but also proven to significantly reduce pain and enhance...
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Why Every Triathlete Needs a Plan Beyond the Finish Line
Hilary Topper On Air
Have you ever considered how unpredictable life can be—even for an athlete at their peak? On this episode, we sit down with Deanna Eble of the Russo Law Group to discuss a topic many triathletes overlook but desperately need to address: the importance of advance directives and estate planning. Deanna sheds light on how the intense and sometimes risky nature of triathlons makes proper planning essential. She shares powerful real-life examples, including a man left paralyzed after a devastating accident during the Escape from Alcatraz Triathlon and a young father tragically struck by a...
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Grinnell "Buzz" Desjarlais, Author of Saving KC
Hilary Topper On Air
Join us for an enlightening conversation with Grinnell "Buzz" Desjarlais, author of Saving KC, a novel inspired by the life of Karen Carpenter. Buzz shares his powerful personal story of battling addiction, overcoming a turbulent past, and finding healing through forgiveness. He opens up about what drove him to write Saving KC and how the themes of resilience and redemption resonate with readers everywhere. A passionate advocate for Native American communities, Buzz also sheds light on his work to address addiction and intergenerational trauma, while celebrating Indigenous culture...
info_outlineBunions may be small, but they can greatly impact your performance as a runner or triathlete. On this episode of Hilary Topper On Air, we’re joined by Dr. Ebonie Vincent, a renowned podiatrist and expert in foot health, to tackle this important topic.
Dr. Vincent brings a wealth of experience and insight, having spent her career helping patients overcome foot-related challenges. You may recognize her from the hit TV show My Feet Are Killing Me, where she transforms lives through her specialized care. Today, we’re focusing on a common yet misunderstood condition that affects many athletes: bunions.
We’ll break down everything you need to know, including how bunions impact your gait and endurance, common misconceptions, and practical strategies to manage or prevent them. Whether you’re training for a marathon or triathlon or want to keep your feet in top condition, this episode is packed with tips and advice you won’t want to miss.
What’s Inside:
- Dr. Ebonie Vincent’s expertise in podiatry and her approach to foot health
- The science behind bunions and how they affect athletes
- Myths about bunions debunked
- Real-world advice for managing pain, improving performance, and preventing further issues
Join the Conversation:
Don’t let bunions hold you back from hitting your stride. Tune in now to hear from Dr. Ebonie Vincent and learn how you can take control of your foot health for peak performance.
Call-to-Action:
Subscribe to Hilary Topper On Air on Apple Podcasts (or your favorite platform) so you never miss an episode. If you enjoyed today’s discussion, leave us a review and share your thoughts! Have bunions or other foot health challenges impacted your training? We’d love to hear your story. Contact us or tag us on social media to join the conversation!
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