(113) Finding Lasting Joy and Fulfillment w/Caroline Brown
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Release Date: 05/17/2023
The Shocking Truth About Vegetable Oils That Could Be Destroying Your Health
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
For decades, we've been told vegetable oils are a "heart-healthy" choice. But what if that advice is completely wrong and even dangerous? In this eye-opening video, you'll discover the disturbing truth about how seed oils like canola, soybean, and corn oils could be setting you up for chronic diseases like obesity, diabetes, heart disease, and more. Don't miss these vital facts that could change how you look at dietary fats forever. Time Stamps 2:58 Cholesterol and heart health: contradicting common beliefs 9:11 High cholesterol is not the cause of heart disease, but rather a marker of poor...
info_outline
Natural Health Matters is Rebranding
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
On May 22nd, 2024 Natural Health Matters is changing it's name to Christian Healthy Lifestyle. The old name turned out to be too confusing. Christian Healthy Lifestyle more clearly expresses the mission of the show. I talk about a few more changes that I'm going to make and I give you a sneak peek at the new artwork. For complete show notes visit my website 4:39 Other changes on the horizon 8:35 The new artwork
info_outline
Cholesterol Myths Busted: The Shocking Truth About Statins
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Statin Nation: an inside look at how bad science and good marketing transformed cholesterol into a money-making disease. In this jaw-dropping episode, Dr. Sandstrom investigates the shady practices big pharma used to convince millions of people to take cholesterol drugs for life. Is lowering cholesterol really the key to avoiding heart attacks? The truth will shock you. For complete show notes visit my website 0:00 Introduction 4:55 Cholesterol's crucial role in our physiology 10:33 Statin side effects, including high blood sugar and cognitive issues. 15:24 Pharmaceutical industry's marketing...
info_outline
Plant-Based VS Animal-Based (part 2)
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
For decades, we've been advised that the route to heart health is paved with plants - lots of vegetables, whole grains, nuts, and vegetable oils. But what if this conventional advice is dead wrong? This riveting episode dares to question wether a plant-centric diet could actually be detrimental to your heart over time. From the dangers of plant toxins and anti-nutrients to the problematic proteins in grains and legumes, you'll be shocked at the potential cardiac risks of consuming too many plant foods. Is your "heart healthy" diet secretly sabotaging your most important organ? 4:17 Plant...
info_outline
Plant-Based Diets vs Animal Based | Which is Better? (part 1)
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
The debate between plant-based diets and animal-based diets continues. In this solo episode, I address some of the pitfalls of each of these two diet extremes. 05:36 Individualized nutrition and diets 15:18 Cholesterol and seed oils 19:25 Humans are designed as omnivores 23:40 Vitamins A and D deficiencies from plant-based eating 33:59 Vitamin B-12 deficiency is of special concern
info_outline
Designed to Heal w/Dr. Ben Rall
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
The Medical Model vs God's Design: Who Do You Trust for Healing? Naturopathic Doctor David Sandstrom interviews Chiropractor Dr. Ben Rall about his concept of “designed to heal” - embracing our body’s miraculous capacity for self-healing as God’s creation. They discuss conflicts of interest in mainstream health guidance, modern idols that distract from true divine healing, and why faith in Jesus Christ must underpin our pursuit of health. For complete show notes visit my website 1:11 Dr. Ben's "red-pill" moment 7:37 Vitalism and the body's innate intelligence. 12:45 Where to turn when...
info_outline
Renewing Your Mind w/ Larry Davis
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
We all want to maximize our potential, but our mindset often holds us back. Join Life Coach Larry Davis and host David Sandstrom for an empowering dialogue about succeeding God's way through renewing your mind. You'll come away with fresh revelation on bounding back from failures, taking thoughts captive, knowing your identity in Christ, and more. Start listening now to begin cultivating true mental and spiritual freedom! For complete show notes visit my website Larry's Social Handle IamLADavis
info_outline
Natural Vision Improvement w/ Carl Vigilante
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Can you improve your vision and throw out your glasses, even after age 40? Airline Pilot David Sandstrom and Natural Vision coach Carl Vigilante say absolutely! Learn how they used Natural Vision Improvement techniques like the Bates Method to go from failing eyesight to crystal clear 20/20 vision in their 60s. They'll share exactly what worked for them. For complete show notes visit my website 3:07 Bates Method for Improving Eyesight and Reducing Stress. 12:05 How the Bates Method works 18:33 The Bates Method demonstrated 26:44 Eye movement and focus techniques.
info_outline
Hidden Fruit w/ Robert Bass
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
The Fruit of the Spirit are all health-promoting. Learning to cultivate God's fruit doesn't have to be difficult. When we allow God's Spirit to flow through us, others are blessed and we maximize our own potential in the process. In this encouraging interview, Host David Sandstrom and guest Robert Bass share how to partner with the Holy Spirit to bear the fruit of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.
info_outline
The Fitness Reset w/ Chad Austin
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Personal trainer Chad Austin joins us for an insightful discussion on keeping fitness a central priority — no matter your age or stage of life. We explore the ups and downs we all face in our fitness journeys, and why getting “unstuck” quickly is key after life throws you a curveball. Chad shares his motto: “You don’t stop working out when you get older, you get older when you stop working out.” Chad also introduces listeners to his signature “fitness reset” — designed to help people get unstuck and re-centered around achievable fitness goals after changes or slip-ups throw...
info_outlineIn this episode, I'm talking with Emotional Wellness Coach Caroline Brown. She's the host of The Crazy Over 40s Life podcast. We talk about how handling our emotions well can impact our physical vitality, also finding lasting joy by being honest with ourselves and thinking and behaving in an authentic fashion.
Time Stamps:
3:39 Maximizing our health potential
6:58 Being honest and authentic about one's journey
12:03 The importance of doing things God's way
16:01 It's better to give than it is to receive
22:28 How to address childhood trauma
30:50 The power of journaling and self-talk
Resources Mentioned:
David's Book: "The Christian's Guide to Holistic Health"
Caroline's Book: "The Five Step Challenge to Understanding the Crazy Over 40s LIfe"