113: From Heartbreak to Happiness: Navigating Life After Divorce w/Caroline Brown
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Release Date: 05/17/2023
153: Trusting God: What He Says About You (You Won't Believe It) w/Marnie Swedberg
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: David welcomes Marnie Swedberg to discuss the power of aligning with God's design. They explore the concepts of trust, identity in Christ, and living abundantly. Marnie shares insights from her book on becoming a "flow-through vessel" for God's love and power. Listeners will discover practical ways to grow in spiritual strength, mental fortitude, and physical vitality. Time Stamps: 02:15 - Trust in God and its importance 05:30 - The dolphin analogy for prayer 09:45 - Identity in Christ and spiritual warfare 13:20 - Levels of relationship with God 16:40 - Finding your purpose and...
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152: Why You're Always Tired: The Test Your Doctor Isn't Ordering
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Are you struggling with autoimmune fatigue? In this powerful episode of the Christian Healthy Lifestyle podcast, host David Sandstrom shares game-changing strategies to boost your energy and heal your body naturally. From gut health and food sensitivities to sleep optimization and gentle exercise, you'll discover a holistic approach to managing autoimmune conditions like MS and Hashimoto's. Learn about innovative tests, metabolic typing, and simple lifestyle changes that can transform your health. Grounded in Christian principles and backed by scientific research, this episode is...
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151: Dr. Morgan Nolte: The Diabetes Time Bomb
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Think your blood sugar is fine? Think again. Join us as we uncover the spiritual and mental roadblocks preventing true health. Dr. Morgan Nolte exposes the limitations of standard glucose tests and introduces a holistic, faith-based approach to detecting and reversing insulin resistance. Learn how to align your body, mind, and spirit for optimal health. Time Stamps: 00:00 The Impact of Insulin Resistance 03:41 Recognizing Symptoms and Predicting Diabetes 10:39 The Link Between Insulin Resistance and Type 3 Diabetes 22:19 The Flaws in Government Dietary Recommendations 28:01 ...
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150: Is Molecular Hydrogen Therapy Worth the Hype? w/Greg H-man
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Unlock the secrets of molecular hydrogen and its incredible health benefits in this eye-opening conversation with Greg the Hydrogen Man. Host David Sandstrom explores the cutting-edge world of hydrogen therapy, its potential to combat Alzheimer's, dementia, and other chronic diseases, and its role in longevity. Discover how to harness the power of hydrogen in your daily life, the importance of clean water, and the spiritual connections of this life-giving molecule. If you're passionate about natural health solutions, this episode is your gateway to the future of wellness. Time...
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149: Godly Time-Restricted Eating: A Beginners Guide to Ignite Your Health
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals Time Stamps: 02:38 Different Types of Fasts 06:33 Challenges and Drawbacks of Fasting 13:35 Intermittent Daily Fasting 20:37 Long-Term Fasts 31:14 Breaking a Long-Term Fast 34:39 The Spiritual Benefits of Fasting Links: David's Book: Dr Mindy Pelz' Book Leave a voice message for David: Be on the Show:
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148: Intermittent Fasting: God's Reset Button for Body, Mind, and Spirit
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Learn why intermittent fasting isn't just a diet trend, but a God-designed tool for holistic health. Discover how this biblical practice can strengthen your spirit through greater intimacy in prayer and devotion time, sharpen your mind with increased BDNF production, and revitalize your body through autophagy and improved insulin sensitivity. From biblical insights to cutting-edge science, explore how this simple habit can help you age gracefully and fulfill God's purpose for your life. Time Stamps: 5:34 Fasting is solidly biblical 6:48 Spiritual Benefits 10:08 Mental/emmotional...
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147: Winning at Work and Life w/Dave Jackson
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Priority paralysis is the silent productivity killer affecting millions - but it doesn't have to control your life. In this must-listen episode, I sit down with podcasting legend Dave Jackson to expose the shocking truth about our daily habits and how they impact our ability to prioritize effectively. From time management secrets to the surprising link between physical health and productivity, this episode is packed with insights you won't find anywhere else. Ready to transform your approach to daily tasks and unlock a new level of success? Hit play now! Time Stamps: 3:11 Managing...
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146: Transform your Faith and Health with Daily Devotions
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Join David Sandstrom as he explores the intricate relationship between faith and health in this compelling episode of the Christian Healthy Lifestyle podcast. Learn why maintaining a "full spiritual tank" is essential for facing life's challenges and how daily devotion can contribute to your mental, emotional, and physical well-being. Discover practical tips for creating a consistent devotion routine and understand the biblical foundations for the spirit-mind-body connection. Whether you're seeking to deepen your faith or improve your health, this episode offers valuable insights...
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145: Energy Medicine Meets the Word of God: A Paradigm-Shifting Conversation w/Rob Rene
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Have you ever wondered if there's a connection between God's creation of energy and frequencies in the body and alternative healing methods like quantum energy medicine? This video shares a fascinating discussion on energy healing from a Christian perspective that will open your eyes. Find out if it's truly biblical or new age woo woo. Time Stamps: 0:00 Introduction - David Sandstrom introduces the guest Rob Rene and his work with quantum energy healing 07:00 The Holistic Approach - David and Rob discuss treating the whole person - body, mind and spirit 10:00 Natural vs. Western...
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144: The Christian Healthy Lifestyle Blueprint: Age Gracefully, Live Abundantly, Serve Well
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Using biblical truths, David explains what you can get from listening to the show. Immerse yourself in the Christian healthy lifestyle's secrets for activating your body's innate healing capabilities. Learn to partner with God and experience graceful aging, abundant living, and a revitalized sense of purpose. Time Stamps: 3:47 Health and wellness, emphasizing the impact of lifestyle choices. 9:18 Natural approach to health, reducing total body load, and maximizing health potential. 13:24 Aging gracefully and vitality through a healthy lifestyle. 20:26 Jesus' teachings on...
info_outlineIn this episode, I'm talking with Emotional Wellness Coach Caroline Brown. She's the host of The Crazy Over 40s Life podcast. We talk about how handling our emotions well can impact our physical vitality, also finding lasting joy by being honest with ourselves and thinking and behaving in an authentic fashion.
Time Stamps:
3:39 Maximizing our health potential
6:58 Being honest and authentic about one's journey
12:03 The importance of doing things God's way
16:01 It's better to give than it is to receive
22:28 How to address childhood trauma
30:50 The power of journaling and self-talk
Resources Mentioned:
David's Book: "The Christian's Guide to Holistic Health"
Caroline's Book: "The Five Step Challenge to Understanding the Crazy Over 40s LIfe"