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160: Are Limiting Beliefs Keeping From A Health Breakthrough?

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Release Date: 11/27/2024

161: Is Your Emotional Cup Full? God's Solution for Inner Peace

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Are you feeling overwhelmed by stress and anxiety? God has a better plan for you! In this episode, Dr. David unpacks powerful biblical truths about emotional intelligence and shares how to process emotions God's way. Learn how to move from emotional constipation to emotional freedom using both biblical wisdom and scientifically-proven techniques that will transform your spirit, mind, and body. Time Stamps: 00:00 - Introduction to the topic of emotional intelligence and its importance for Christians over 40. 03:51 - The connection between emotions and physiology, and the impact of...

160: Are Limiting Beliefs Keeping From A Health Breakthrough?

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Are your beliefs blocking God's plan for your health? Join Dr. David Sandstrom as he reveals three crucial questions that can transform your wellness journey. Discover the biblical truth about healing, learn the powerful A-B-C-D-E method for breaking free from limiting beliefs, and access new wellness protocols designed for Christians over 40. Visit ChristianHealthyLifestyle.com/Protocols for free resources. Time Stamps: 00:00 - Introduction to the topic of victory over limiting beliefs and its importance for health 02:02 - Analogy of pilots addressing emergencies and the need to...

159: Biblical Mental Toughness Secrets from the World's Top Athletes

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Biblical mental toughness: your key to optimal health and wellness! This episode explores how faith-fueled resilience can enhance your physical vitality and emotional balance. Uncover the scriptural principles behind unshakeable mental strength and learn to apply them for better health outcomes. From stress management to healing, discover how biblical mental toughness can transform your wellness journey! Elevate your health through faith-based resilience! Subscribe for more Christian wellness tips. Time Stamps: 3:15 - Insights from Novak Djokovic on mental toughness practices 7:41...

158: Unlock Your Physical Vitality: Aligning Your Mindset with God's Design

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Are you ready to revolutionize your approach to health and wellness? Join David Sandstrom as he delves into the powerful impact of mindset on your physical vitality, guided by Biblical wisdom. Learn how to renew your mind and unlock your body's God-given potential for healing and vibrant living. This episode is packed with practical insights and spiritual truths that will empower you to take charge of your health journey like never before. Time Stamps: 3:45 - Explanation of the placebo and nocebo effects 6:11 - Definition of mindset and its importance for health 10:18 - Core...

157: The Forgotten Commandment: Why Loving Yourself is Key to Loving God and Others

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Explore the often-misunderstood concept of Biblical self-care. This episode reveals why nurturing your spirit, mind, and body is essential for fulfilling God's purpose. Gain insights on recharging your spiritual batteries without guilt and learn how proper self-care enhances your ability to love God and others. Time Stamps: 3:38 - Reconciling biblical teachings on service with the need for self-care 7:55 - The importance of rest and Sabbath in God's design 11:01 - Maintaining a reservoir of spiritual, mental, and physical strength 13:11 - Practical strategies for nourishing your...

156: The Bible's Surprising Take on Self-Esteem (You Won't Believe It)

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Discover your true worth in Christ and transform your self-image in this powerful episode of Christian Healthy Lifestyle. Learn how God really sees you and embrace your identity as His beloved child. Overcome negative self-talk and live confidently in your faith. Time Stamps: 3:13 - The importance of a balanced, Biblical approach to self-love 7:11 - How the flesh, world, and evil one distort our true identity 11:04 - Biblical teachings on our identity and worth in Christ 23:12 - Addressing the concern about the "wicked heart" and new identity in Christ 26:48 - The impact of...

155: Is Your Doctor Ignoring the #1 Threat to Your Health? Find Out Now

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Discover the shocking link between relationships and your health! 🤯 In Episode 155 of Christian Healthy Lifestyle, David Sandstrom reveals how social connections impact your well-being as much and perhaps more than diet and exercise. Don't miss this life-changing insight – listen now. Time Stamps: 0:00 Holistic Health and Lifestyle Modifications 03:48 The Spiritual Component of Health 06:33 The Importance of Relationships 10:00 The Still Face Experiment 14:32 Impact of Relationships on Health 17:15 The Role of Social Connections in Health 19:10 Confession and Forgiveness in...

154: God's Love in Action: 9 Pillars of Health Explained

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Discover the 9 Pillars of Health that can revolutionize your Christian lifestyle. David Sandstrom reveals how aligning your spirit, mind, and body with God's design leads to abundant living. Learn practical ways to apply biblical wisdom for optimal wellness. What surprising connection between faith and physical health are you missing out on? Time Stamps: 02:01 - Holistic Health and the Three Parts of a Human Being 04:25 - The Nine Pillars of Health: Spiritual Component 05:48 - The Importance of Aligning with God's Design 09:40 - Pillar One: Love for God 16:57 - The Role of...

153: Trusting God: What He Says About You (You Won't Believe It) w/Marnie Swedberg

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: David welcomes Marnie Swedberg to discuss the power of aligning with God's design. They explore the concepts of trust, identity in Christ, and living abundantly. Marnie shares insights from her book on becoming a "flow-through vessel" for God's love and power. Listeners will discover practical ways to grow in spiritual strength, mental fortitude, and physical vitality. Time Stamps: 02:15 - Trust in God and its importance 05:30 - The dolphin analogy for prayer 09:45 - Identity in Christ and spiritual warfare 13:20 - Levels of relationship with God 16:40 - Finding your purpose and...

152: Why You're Always Tired: The Test Your Doctor Isn't Ordering

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Are you struggling with autoimmune fatigue? In this powerful episode of the Christian Healthy Lifestyle podcast, host David Sandstrom shares game-changing strategies to boost your energy and heal your body naturally. From gut health and food sensitivities to sleep optimization and gentle exercise, you'll discover a holistic approach to managing autoimmune conditions like MS and Hashimoto's. Learn about innovative tests, metabolic typing, and simple lifestyle changes that can transform your health. Grounded in Christian principles and backed by scientific research, this episode is...

More Episodes

Description:

Are your beliefs blocking God's plan for your health? Join Dr. David Sandstrom as he reveals three crucial questions that can transform your wellness journey. Discover the biblical truth about healing, learn the powerful A-B-C-D-E method for breaking free from limiting beliefs, and access new wellness protocols designed for Christians over 40. Visit ChristianHealthyLifestyle.com/Protocols for free resources.

Time Stamps:

00:00 - Introduction to the topic of victory over limiting beliefs and its importance for health

02:02 - Analogy of pilots addressing emergencies and the need to get core beliefs right for health

07:16 - The first crucial question: Do I want to be well?

08:55 - The second crucial question: Do I believe I can be well?

12:26 - The third crucial question: Do I believe I deserve to be well?

13:57 - Addressing the misconception of God's wrath and punishment for sin

21:21 - The significant upgrade to my Fullscript dispensary

22:09 - Free access to curated health protocols

Links:

A-B-C-D-E Method PDF Download

Full Show Notes Page