149: Godly Time-Restricted Eating: A Beginners Guide to Ignite Your Health
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Release Date: 08/28/2024
156: The Bible's Surprising Take on Self-Esteem (You Won't Believe It)
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Discover your true worth in Christ and transform your self-image in this powerful episode of Christian Healthy Lifestyle. Learn how God really sees you and embrace your identity as His beloved child. Overcome negative self-talk and live confidently in your faith. Time Stamps: 3:13 - The importance of a balanced, Biblical approach to self-love 7:11 - How the flesh, world, and evil one distort our true identity 11:04 - Biblical teachings on our identity and worth in Christ 23:12 - Addressing the concern about the "wicked heart" and new identity in Christ 26:48 - The impact of...
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155: Is Your Doctor Ignoring the #1 Threat to Your Health? Find Out Now
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Discover the shocking link between relationships and your health! 🤯 In Episode 155 of Christian Healthy Lifestyle, David Sandstrom reveals how social connections impact your well-being as much and perhaps more than diet and exercise. Don't miss this life-changing insight – listen now. Time Stamps: 0:00 Holistic Health and Lifestyle Modifications 03:48 The Spiritual Component of Health 06:33 The Importance of Relationships 10:00 The Still Face Experiment 14:32 Impact of Relationships on Health 17:15 The Role of Social Connections in Health 19:10 Confession and Forgiveness in...
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154: God's Love in Action: 9 Pillars of Health Explained
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Discover the 9 Pillars of Health that can revolutionize your Christian lifestyle. David Sandstrom reveals how aligning your spirit, mind, and body with God's design leads to abundant living. Learn practical ways to apply biblical wisdom for optimal wellness. What surprising connection between faith and physical health are you missing out on? Time Stamps: 02:01 - Holistic Health and the Three Parts of a Human Being 04:25 - The Nine Pillars of Health: Spiritual Component 05:48 - The Importance of Aligning with God's Design 09:40 - Pillar One: Love for God 16:57 - The Role of...
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153: Trusting God: What He Says About You (You Won't Believe It) w/Marnie Swedberg
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: David welcomes Marnie Swedberg to discuss the power of aligning with God's design. They explore the concepts of trust, identity in Christ, and living abundantly. Marnie shares insights from her book on becoming a "flow-through vessel" for God's love and power. Listeners will discover practical ways to grow in spiritual strength, mental fortitude, and physical vitality. Time Stamps: 02:15 - Trust in God and its importance 05:30 - The dolphin analogy for prayer 09:45 - Identity in Christ and spiritual warfare 13:20 - Levels of relationship with God 16:40 - Finding your purpose and...
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152: Why You're Always Tired: The Test Your Doctor Isn't Ordering
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Are you struggling with autoimmune fatigue? In this powerful episode of the Christian Healthy Lifestyle podcast, host David Sandstrom shares game-changing strategies to boost your energy and heal your body naturally. From gut health and food sensitivities to sleep optimization and gentle exercise, you'll discover a holistic approach to managing autoimmune conditions like MS and Hashimoto's. Learn about innovative tests, metabolic typing, and simple lifestyle changes that can transform your health. Grounded in Christian principles and backed by scientific research, this episode is...
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151: Dr. Morgan Nolte: The Diabetes Time Bomb
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Think your blood sugar is fine? Think again. Join us as we uncover the spiritual and mental roadblocks preventing true health. Dr. Morgan Nolte exposes the limitations of standard glucose tests and introduces a holistic, faith-based approach to detecting and reversing insulin resistance. Learn how to align your body, mind, and spirit for optimal health. Time Stamps: 00:00 The Impact of Insulin Resistance 03:41 Recognizing Symptoms and Predicting Diabetes 10:39 The Link Between Insulin Resistance and Type 3 Diabetes 22:19 The Flaws in Government Dietary Recommendations 28:01 ...
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150: Is Molecular Hydrogen Therapy Worth the Hype? w/Greg H-man
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Unlock the secrets of molecular hydrogen and its incredible health benefits in this eye-opening conversation with Greg the Hydrogen Man. Host David Sandstrom explores the cutting-edge world of hydrogen therapy, its potential to combat Alzheimer's, dementia, and other chronic diseases, and its role in longevity. Discover how to harness the power of hydrogen in your daily life, the importance of clean water, and the spiritual connections of this life-giving molecule. If you're passionate about natural health solutions, this episode is your gateway to the future of wellness. Time...
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149: Godly Time-Restricted Eating: A Beginners Guide to Ignite Your Health
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals Time Stamps: 02:38 Different Types of Fasts 06:33 Challenges and Drawbacks of Fasting 13:35 Intermittent Daily Fasting 20:37 Long-Term Fasts 31:14 Breaking a Long-Term Fast 34:39 The Spiritual Benefits of Fasting Links: David's Book: Dr Mindy Pelz' Book Leave a voice message for David: Be on the Show:
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148: Intermittent Fasting: God's Reset Button for Body, Mind, and Spirit
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Learn why intermittent fasting isn't just a diet trend, but a God-designed tool for holistic health. Discover how this biblical practice can strengthen your spirit through greater intimacy in prayer and devotion time, sharpen your mind with increased BDNF production, and revitalize your body through autophagy and improved insulin sensitivity. From biblical insights to cutting-edge science, explore how this simple habit can help you age gracefully and fulfill God's purpose for your life. Time Stamps: 5:34 Fasting is solidly biblical 6:48 Spiritual Benefits 10:08 Mental/emmotional...
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147: Winning at Work and Life w/Dave Jackson
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Priority paralysis is the silent productivity killer affecting millions - but it doesn't have to control your life. In this must-listen episode, I sit down with podcasting legend Dave Jackson to expose the shocking truth about our daily habits and how they impact our ability to prioritize effectively. From time management secrets to the surprising link between physical health and productivity, this episode is packed with insights you won't find anywhere else. Ready to transform your approach to daily tasks and unlock a new level of success? Hit play now! Time Stamps: 3:11 Managing...
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Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals
Leave a voice message for David: Ask me anything
Be on the Show: Schedule a lifestyle audit