S3E38: Elizabeth Rowe: Breaking Free From Limiting Beliefs
Release Date: 11/02/2023
S4E44: Kelly Riordan on Building a Thriving Music Studio
The Honesty Pill Podcast
Honesty Pill Podcast Episode 44: Kelly Riordan - Outside the Bachs Show Notes Episode Overview In this episode, Chris dives deep into the world of private music studios with Kelly Riordan, a powerhouse in music education, hybrid teaching, and marketing. Kelly shares her journey from building her own thriving private studio to helping over 3,000 teachers and students grow their music careers worldwide. This conversation explores everything from setting rates, avoiding burnout, and managing student anxiety, to leveraging marketing strategies for long-term success. Whether you're a seasoned...
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S4E43: Angela Beeching: Music Career Coach, Speaker, Author
The Honesty Pill Podcast
Welcome to Episode 43: In this episode of the Honesty Pill Podcast, I sit down with career coach and author Angela Beeching. Angela, the author of Beyond Talent, has helped countless musicians break through the overwhelm and frustration of building a sustainable career in the music industry. We dive into goal setting, time management, and even overcoming fear and self-doubt to create a career that you not only enjoy but one that pays the bills—crazy, right? In this Episode: How to develop a "portfolio career" and balance multiple roles without burning out. Practical tools for managing fear...
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S3E42 3_25_24 Nikki Abissi: Trombonist, Educator, Inventor, Entrepreneur.
The Honesty Pill Podcast
Guest: Nikki Abissi, professional trombonist Key Topics: Nikki's musical journey from growing up around NYC to attending Juilliard, New World Symphony, and becoming an orchestral musician Dealing with performance anxiety, negative self-talk, and the importance of mindset work The "3 envelope" audition preparation strategy Bringing a sense of "play" back into music practice Losing your professional identity and how to rebuild Nikki's invention of the "Extend Bone" slide extension device Being newly diagnosed with ADHD as an adult The value of normalizing struggles and being...
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S3E41 Cami McLaren: Founder of McLaren Coaching
The Honesty Pill Podcast
Episode Title: Productivity, Mindset and Overcoming Roadblocks with Cami McLaren Introduction: In this insightful episode, we explore strategies for productivity, mindset shifts, and overcoming roadblocks with our guest Cami McLaren, founder of McLaren Coaching. Cami shares her unique perspective as a former lawyer who transitioned into coaching musicians and professionals from various fields. Get ready to dive into practical tips, thought-provoking discussions, and personal insights that will empower you to unlock your full potential. Key Discussion Points: Mindset Matters Importance of...
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S3E40 Emmanuel Ceysson: LA Phil Principal Harpist
The Honesty Pill Podcast
Show Notes: Episode Title: S3E40 - Emmanuel Ceysson: Mastering the Harp YouTube Video Link: Introduction: In this captivating episode, we delve into the fascinating world of harp mastery with Emmanuel Ceysson. Join us as we explore his remarkable journey from starting the harp at the tender age of 7 to becoming a renowned professional harpist. Emmanuel shares insights into the challenges he faced as a male harpist, the intricacies of the pedal harp, and his unique approach to overcoming performance anxiety. Key Discussion Points: Early Beginnings and Unique Sound: Emmanuel's journey into...
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S3E39: Stephanie Thompson: Play Like an Artist, Fuel Like an Athlete
The Honesty Pill Podcast
In this episode of the Honesty Pill podcast, we sit down with Stephanie Thompson, a functional nutritionist with a unique background as both a musician and a nutrition expert. Stephanie shares invaluable insights on the pivotal role nutrition plays in a musician's performance, energy levels, and overall well-being. She delves into common dietary myths, offers practical advice for improving nutrition, and introduces her transformative program, "Play Like an Artist, Fuel Like an Athlete." Show Notes: Highlighting the Gap: Stephanie opens the discussion by addressing the often-overlooked aspect...
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S3E38: Elizabeth Rowe: Breaking Free From Limiting Beliefs
The Honesty Pill Podcast
S3E38 Elizabeth Rowe: How to Break Free from Limiting Beliefs Podcast Summary In this episode, host Christopher Still speaks with acclaimed flutist Elizabeth Rowe about redefining success, moving past harsh self-criticism, addressing implicit bias in classical music, coping with professional setbacks, and making hard choices to align with your values. Guest Bio Elizabeth Rowe is the principal flute of the Boston Symphony Orchestra. She is also an advocate for women’s rights and gender equality in classical music and a career/leadership coach for musicians and other high achievers. Key...
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S3E37: Neil Kimel: Insights on Horn Mastery and Winning Auditions
The Honesty Pill Podcast
Show Notes: Hey everybody, welcome back to the Honesty Pill Podcast! 🎵 Today, we’re diving into a rich conversation that's all about music, mentorship, and those magic moments that only happen in the orchestral world. We're hanging out with Neil Kimel - a phenomenal horn player, who’s been lighting up audiences from the stages of incredible orchestras and, nowadays, is lighting a fire in the next generation of musicians over at Northwestern. Neil’s got stories and wisdom that span from the audition room to to the practice room. In This Episode: Get a backstage pass to Neil’s...
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S3E36: Michelle Lynne: Navigating Music and Entrepreneurship
The Honesty Pill Podcast
Show Notes: Welcome to the first episode of Season Three of the Honesty Pill Podcast! We're kicking off this season with a deep dive into the intersection of music mastery, performance, and entrepreneurship—a crucial area for musicians looking to expand and excel in their careers. We're chatting with Michelle Lynne, a musician who's not just sticking to the stage. She's weaving her talents as a pianist and singer with her knack for entrepreneurship, showing us how musical skills can open doors to diverse and rewarding career paths. Michelle’s here to break things down, share her story, and...
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Ep. 35 Elim Chan, Rockstar Orchestra Conductor
The Honesty Pill Podcast
Episode 35 of the Honesty Pill Podcast is LIVE! My guest today is one of the most sought after young orchestral conductors in the classical music scene, Elim Chan. Here's a pop quiz for you: How many professional, female orchestra conductors can you name right now? Ready...go! How'd you do? Not so great? Need some help? I'm going to introduce you to just a few of the industry leading orchestral conductors who happen to be women, and whose names you need to know. We talk about life in Belgium, what it's like to travel the globe conducting the world's most prominent orchestra, and what rather...
info_outlineS3E38 Elizabeth Rowe: How to Break Free from Limiting Beliefs
Podcast Summary
In this episode, host Christopher Still speaks with acclaimed flutist Elizabeth Rowe about redefining success, moving past harsh self-criticism, addressing implicit bias in classical music, coping with professional setbacks, and making hard choices to align with your values.
Guest Bio
Elizabeth Rowe is the principal flute of the Boston Symphony Orchestra. She is also an advocate for women’s rights and gender equality in classical music and a career/leadership coach for musicians and other high achievers.
Key Takeaways
Don't reduce your identity solely to a job title or label. Figure out what success and fulfillment mean for you personally. Meet yourself with compassion instead of criticism. Friendliness enables lasting excellence more than harshly driving yourself. Acknowledge that everyone has implicit biases. Be honest about your limited experience with certain groups in leadership roles. Fall with awareness and acceptance. Reflect on what you can learn personally from setbacks while recognizing institutional problems. Make the uncomfortable choice you can understand and live with. Difficult experiences often prove to be immense gifts.
Memorable Quotes
"The way that we achieve sustained excellence is by meeting ourselves where we are with friendliness, with encouragement, with compassion."
"We are all biased. Before we can advocate for structural changes, we need to own our individual roles and responsibilities."
"Part of what is important to me as I'm moving through this myself is to be really clear that big feelings doesn't make something wrong."
Resources Mentioned
Elizabeth Rowe's website: https://iamelizabethrowe.com/
Book: "More Time to Think" by Nancy Kline Elizabeth's
guide: "The High Achiever's Guide to Moving Past Failure"
Connect with Elizabeth Rowe
Website: https://iamelizabethrowe.com/
Facebook: https://www.facebook.com/iamelizabeth.rowe
Instagram: https://www.instagram.com/iamelizabethrowe/
Additional Links Elizabeth's TEDx Talk: https://www.youtube.com/watch?v=o7lbT0485wI&t=367s