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263. 75 Day Hard Challenge. Female Hormone Friendly Edition

Release Date: 05/16/2024

284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain

Hotter Than Health

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here! Mobility & Flexibility -What is the difference between the two? -Top causes of knee, back, neck and low back pain -Specific tools and stretches For 20% off Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss

283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency

Hotter Than Health

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here! HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits -Insulin resistance and Type 2 Diabetes -Examples of Workouts -Fat loss and muscle retention -Where HIIT can go wrong Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness...

283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency

Hotter Than Health

282. The Hierarchy of Movement Series - Pt 2. Recovery!

Hotter Than Health

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! RECOVERY Key topics from today + so many more -What part does recovery play in fat loss -When is less NOT always more? -Hormones effected by recovery -What happens when we sleep and why is it so important? -Minimal to MAXIMAL ways to actively recover today! Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss,...

281. The Hierarchy of Movement Series Pt 1 - Building Resistance

Hotter Than Health

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Key topics from today + so many more -What are the deeper benefits of metabolic health -How does muscle gain effect us -"I don't want to get bulky" -How often per week are we working towards? -Where do I start? -Personal testimonial -Physical body composition change Resource Links Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength...

280. Energy Drinks. Are these ingredients influencing our gut health and skin?

Hotter Than Health

Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨ Are we being duped with the ingredients in the top energy drinks on the market? We go into the following topics on this weeks episode -Alani and Celcius energy -Caffeine half life and when to stop drinking it throughout the day -Most common ingredient in these energy drinks could be worsening acne prone skin -Marketing for Energy Drinks energy drinks, acne, skincare, aspartame, sugar, artificial sweeteners, celcius, caffeine, cortisol levels, chemicals, seed oils,...

279. Mastery Monday. It's Bath Time For The Produce

Hotter Than Health

Clean your 🍓and 🥦 to remove pesticides for the freshest vegetables! - Our favorite Greens Powder & Supplements for 20% off health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health, pesticide, herbicide

278. Organic, Non-GMO, Glyphosate and more. Where is the accountability for our food system?

Hotter Than Health

Where there is $$$$ there is a way! Where is the accountability for our food system? -Organic Vs Non-GMO -Clean 15 and Dirty 12 fruits and veg -Removing food dye and chemicals from some of the most popular foods -Easy method to clean pesticides off our fruits and vegetables -Why we should arm ourselves with info Resources below Give us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Follow us on glyphosate, round-up, cancer, fda, food, chemicals, big ag, wellness, fitness podcast, nutrition podcast, follow the money, kellogs, sugar, monsanto, roundup

274. Post Workout Bloat and Water Retention. What is going on?

Hotter Than Health

Is it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appreciate our fitness journey!

273.Mastery Monday. Use the Senses In A World of Sensory Overload

Hotter Than Health

We don't need to go to the Four Seasons to have a wonderful sensory experience. In a world of sensory overload, how can we use our 5 senses to destimulate ourselves.

More Episodes

If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this month!

Arm yourself and join me to uplevel, get clear, break through bad habits, challenge yourself, and do it in a way that won't negate healthful progress with overtraining. There IS a way.

Thank you for being here with me!

Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode

ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

andy frisella, 75 day hard, challenge, metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health

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