295. The 20 Most Awesome Ways To Become The Super Human Version Of You
How To Be Awesome At Everything Podcast
Release Date: 07/25/2024
323. How To Be Awesome At Seeing Everything You’ve Done Up To Now As The Pre-Game
How To Be Awesome At Everything Podcast
Quick story to explain this - I was testing out a new business and I was talking to my husband about this product and the cost of goods and profits and the industry and I was explaining about the strong positioning I’ll have in the marketplace and he was like many sold last month and what was the net profit? And when I told him - he’s like your time is worth more- that’s not big enough - and I’m like totally - but I haven’t even gotten started. He’s like but you have sales- I was like I know, but I’m in the pre-game like I haven’t even gotten started....
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322. How To Be Awesome At The Vacation Reset
How To Be Awesome At Everything Podcast
This episode is all about The Vacation Reset. How to come home, take a fresh look at your routine, and use everything you felt and experienced on your trip to make your everyday more fulfilling. So rather than having post-vacation blues you have this fresh perspective on everything - what you’re eating, what you’re spending your free time doing, and what makes you feel the most alive. It a post-vacation breakthrough podcast. 1. Why Vacation Is Such a Powerful Reset You break your routines naturally — new places, new foods, new experiences. You slow down...
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321. How To Be Awesome At Not Snipping At Your People
How To Be Awesome At Everything Podcast
Here are some key strategies to help you plan ahead, manage stress, and respond with patience instead of snapping at your loved ones: Why We Get Snippy & How to Prevent It Lack of Time = Lack of Patience – When we’re rushed, our tolerance drops. Planning ahead creates space for calmer interactions. Stress & Overload – When our mental/emotional load is too heavy, small things set us off. Managing stress proactively prevents snippy reactions. Not Meeting Our Own Needs – When we’re tired, hungry, or overstimulated, we’re more likely to react negatively. ...
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320. How To Be Awesome At Tracking Your Best Days To Design More Of Them
How To Be Awesome At Everything Podcast
This episode is all about documents your highs in life, so you can create more of them. As a person who’s thought a lot about joy and happiness and fulfillment - if we just try to simplify all of that - I really think it comes down to stringing as many awesome days together as you can. Identifying what made you feel the happiest, the strongest, the most fulfilled… all of it. You probably know I’m obsessed with designing our days rather than letting our days just happen and all of that starts with first figuring out what we actually love, have the most fun doing and what and who makes...
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319. How To Be Awesome At Being Unaffected By Chaos
How To Be Awesome At Everything Podcast
Today we are training to be unaffected by chaos! How to get through it without anxiety or stress or losing your cool. I love topics that make us make a plan ahead of time, so when we are in a situation like this, we react exactly as we want to because we’ve thought through it ahead of time. We aren’t reacting out of emotion, but out of a place of control and strategically. You probably know I always talk about reacting based on what you want the outcome to be, not how you feel in the moment. We’re applying that concept to this situation and...
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318. How To Be Awesome At Having A Succeed-Or-Die-Trying Attitude
How To Be Awesome At Everything Podcast
This podcast topic might seem a little extreme, but I honestly think it’s the difference between planners and doers. Between amateurs and pros. It’s this attitude that I will succeed at this or I will die trying. Said differently - I won’t stop until it works. Because everything takes a long time and it will eventually work if you try hard enough and do enough repetitions and fail enough and learn enough lessons. Sometimes the original plan is what ends up working and sometimes you pivot 50 times and keep adjusting the plan until it’s the winning...
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317. How To Be Awesome At Saving An Hour A Day
How To Be Awesome At Everything Podcast
Most of us feel like we simply don’t have enough hours in the day to do all the things. To do the things we WANT to do and also the things we HAVE to do. Today we are talking through overall strategies we can use to make the most out of our days… and also very specific examples of ways you can do things more efficiently so that you simply have more time. If we can eliminate decision fatigue, schedule specific times for tasks, do things faster, do things ahead of time, eliminate things that don’t need to be done and batch work similar items together - we will wind up...
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316. How To Be Awesome At Becoming Unoffendable
How To Be Awesome At Everything Podcast
There is this incredible freedom that comes when you simply cannot be offended. You have more inner peace, stronger relationships and just more joy in your days. In order to never be offended by something someone says, I think we need to first put them in one of two buckets, then unpack from there. They are either in your inner circle or not in your inner circle. If they are - then you love them unconditionally and you know they aren’t perfect, just like all of us, and we have bad days or bad moments or less than ideal reactions. Or we let our...
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315. How To Be Awesome At Designing Your Days Using The 2.0 Habit System
How To Be Awesome At Everything Podcast
This podcast episode is a full education on how habits work and what experts say about the importance of planning and consistency and how to set yourself up to do the tiny daily things that support your big goals. This is a walk through of the 2.0 Habits System that I created- so if you are already a part of our community - you’ll love learning more about how to really make the system work best for your life. If you’ve thought about organizing your days this way or you just want to learn strategies about being intentional about how you spend your time- you’ll...
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314. Really Awesome Valentines Ideas!
How To Be Awesome At Everything Podcast
To me Valentine’s is so much more impactful when it feels like a season of extra love, rather than a mandatory date night on a certain day. At the entrance to our wedding in 2009, when I was 27 years old, I hand rhinestoned letters to go over the arch walking into our reception in Mexico that said CELEBRATE LOVE because that’s literally my life mantra. Love is what we all want to feel and experience and it’s one of the greatest life gifts. This podcast episode is all about ways to use this time to really have fun with your people - show them how...
info_outlineToday we are going through 20 things that I think we can all do- to become the super human version of ourselves.
Some are biohacking strategies, others are mindset and some are the way we move and what we eat.
They are all so good and backed by science done by actual experts on the topic.
I just did a re-read of 3 of my favorite books on longevity and health
Outlive, Lifespan & Superhuman and I’m bringing you what I think are the best habits we can all do, to feel great now and function the best as we age.
There is so much information to sort through when it comes to this topic, my goal in this episode is to clear the waters and give you a cheat sheet for the best ways to get closer to the super human version of you and feel awesome!
These things will not only help you to feel AWESOME!
They are the natural medicine for…stress, exhaustion, constipation, low muscle mass, inflammation, headaches, trouble sleeping, brain fog, negative thoughts and feelings of wanting more out of life.
Treat the cause, not the symptom!
Click here to download and print your Super Human Cheat Sheet!
(Emily is putting it as a blog on the site - please add in that blog link)
Here are the Super Human Habits!
1. Get Sunlight
2. Lift Heavy Weights
3. Take Daily Vitamin, Creatine, Magnesium & Collagen
4. Get 7-8 Hours Of Good Sleep
5. Consume A High Protein Diet (eat more protein and bigger meals, eat less often and have less cravings)
6. Prioritize Hydration With Electrolytes
7. Stretch Daily (for recovery, longevity and flexibility)
8. Take A Cold Shower / Cold Plunge
9. Take A Hot Bath / Sauna
10. Protect Your Happy Headspace
11. Eliminate Everything Negative & Lean Into Positive
12. Do Some Grounding / Feel The Earth
13. No Screens Before Bed, No Screens At Wake Up & No Screens In Bed
14. No Food 2-3 Hours Before Sleep
15. Careful Of Your Liquid Calories (coffee drinks, juices, soda & booze)
16. Reduce Or Eliminate Refined Sugar And Carbs (fruit is the best alternative)
17. 10k Steps Per Day (movement throughout the day is key)
18. Get Uncomfortable Often & Do Hard Things (train to be tough & anti-fragile)
19. Create & Live By Your Own Definition Of Success
20. Have Fun & Laugh & Celebrate! (Invest time in building your tribe)