317. How To Be Awesome At Saving An Hour A Day
How To Be Awesome At Everything Podcast
Release Date: 02/27/2025
How To Be Awesome At Everything Podcast
I feel like there is this shift in what used to be the habits and routines of “extreme biohackers” or “health gurus” and now those same things have become part of a lifestyle that people are adapting to make it their new healthy normal. What we eat, how we move, what we focus on, how we approach health & supplements & body recovery, having a low stress lifestyle - all of it. This is - my opinion - the best ever cultural shift… because it makes us all healthier, happier in our day to day because we feel great and we will live longer and age better....
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If you spend 18 minutes a day — focused on learning or practicing a skill, you will become better than 95% of the population at that skill. That’s the 100 hour rule. It’s about consistency and this concept of small daily progress that compounds over time. Jesse Itzler popularized this concept and it shows that you can become great at anything you’re willing to put 100 hours towards. You don’t need more time. You need more intention. In this episode I’m pulling out so many of the highlighted sections from...
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We took Parker and the girls and a few buddies to Dave and Busters a few weeks ago and there was this small thing that happened that has been a huge perspective shift in my life. it's worth a podcast episode. I was telling Craig on the way there that I've kept all our past Dave and Buster's card organized in the Ziploc baggie in my purse so we have so many cards we have endless game credits we won't have to buy any cards it's literally gonna be the easiest trip to Dave & Buster's ever. So we get there and we're at that scanning machine and one by one each of the 10 cards I had been...
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The craziest thing that I’ve learned over the last year of reading and re-reading aging and longevity books is that much of what we think is natural aging is actually neglect. My goal in this episode is to reframe what we assume or are told is “natural aging” or “just getting older” and show all the small things that we might be neglecting over time. This whole concept is so empowering!! Rather than feeling like we aren’t in control of how we age, we realize that we are actually in control of so much of it. Focusing on all the tiny things we...
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In this episode, I’m sharing the best tips for maximizing your budget when it comes to party planning - especially kids parties. I have this way of doing it that’s efficient and organized and easy to decide what’s worth paying for and what’s better to do yourself. I’m sharing specific examples from the Party I just threw for Parker because I think it will give you lots and lots of ideas for the parties you plan in the future. This one was a baseball and ice cream theme so I definitely needed ice cream cones. I got two quotes for companies to scoop...
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Over the years, I’ve spent lots of time in hospitals as we navigate keeping Craig healthy despite his genetic heart issues. This past week was another week spent in the hospital for us and even though we’ve done this so many more times than we would like… Every time I come out with a new perspective in someway or a new thoughts on really how to keep your health as the highest priority in life and what I think is the best way to keep all your records and information organized and how to advocate for yourself. One of my favorite things about podcasting and connecting with friends is...
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Quick story to explain this - I was testing out a new business and I was talking to my husband about this product and the cost of goods and profits and the industry and I was explaining about the strong positioning I’ll have in the marketplace and he was like many sold last month and what was the net profit? And when I told him - he’s like your time is worth more- that’s not big enough - and I’m like totally - but I haven’t even gotten started. He’s like but you have sales- I was like I know, but I’m in the pre-game like I haven’t even gotten started....
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This episode is all about The Vacation Reset. How to come home, take a fresh look at your routine, and use everything you felt and experienced on your trip to make your everyday more fulfilling. So rather than having post-vacation blues you have this fresh perspective on everything - what you’re eating, what you’re spending your free time doing, and what makes you feel the most alive. It a post-vacation breakthrough podcast. 1. Why Vacation Is Such a Powerful Reset You break your routines naturally — new places, new foods, new experiences. You slow down...
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Here are some key strategies to help you plan ahead, manage stress, and respond with patience instead of snapping at your loved ones: Why We Get Snippy & How to Prevent It Lack of Time = Lack of Patience – When we’re rushed, our tolerance drops. Planning ahead creates space for calmer interactions. Stress & Overload – When our mental/emotional load is too heavy, small things set us off. Managing stress proactively prevents snippy reactions. Not Meeting Our Own Needs – When we’re tired, hungry, or overstimulated, we’re more likely to react negatively. ...
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This episode is all about documents your highs in life, so you can create more of them. As a person who’s thought a lot about joy and happiness and fulfillment - if we just try to simplify all of that - I really think it comes down to stringing as many awesome days together as you can. Identifying what made you feel the happiest, the strongest, the most fulfilled… all of it. You probably know I’m obsessed with designing our days rather than letting our days just happen and all of that starts with first figuring out what we actually love, have the most fun doing and what and who makes...
info_outlineMost of us feel like we simply don’t have enough hours in the day to do all the things. To do the things we WANT to do and also the things we HAVE to do.
Today we are talking through overall strategies we can use to make the most out of our days… and also very specific examples of ways you can do things more efficiently so that you simply have more time.
If we can eliminate decision fatigue, schedule specific times for tasks, do things faster, do things ahead of time, eliminate things that don’t need to be done and batch work similar items together - we will wind up with the extra time we’ve been looking for!
Let’s dive into all the ideas and find the extra time you need!
Let’s go!
One question that people ask me often is… how do you get so much done?
And it makes me so happy because I work at it constantly and I love talking about it.
So let’s do it.
Best tactical way to see where you are spending unnecessary time - for one week- keep a log of what you do every 30 mins. Can be just a few words- but you’ll find out real fast where the lag is!
-Only touch things once
-Be ready for the day - clothes laid out, morning routine set (keep a list yesterday)
-Have a wind down routine and stick to it
-Have a plan for the day ready when you wake up.
-It’s easier to avoid distractions and stick to the plan.
-If something takes 2 minutes or less, do it right away, don’t add it to a list.
-Batch similar items together. Answer your emails all at once.
-Have a system that you use to run your days.
-Limit decision fatigue with things like meals and getting dressed.
-Create a “home” for everything in your home. So much time is lost finding things.
-Automate anything that can be like bills, etc.
-Unsubscribe from emails you don’t need.
-Turn off notifications you don’t need.
-Work on sprints for high focus. 25 mins on, 5 mins off. Pomodoro technique. Set a timer.
-Outsource or delegate- virtual assistant, babysitter time, grocery delivery.
And more specifically…
-On emails
-On laundry
-On groceries
-On getting ready in the morning
-On prepping for your morning- know what you will wear and eat.
-On household clutter - set a timer for 10 mins a day to declutter- then big piles never come up.
-On replying to texts and emails- use voice to text and do them twice a day.
-Set-up tomorrow the night before! Setup priorities so you have a clear direction when you wake up and other people don’t decide for you how your day will go.
Episode 259 is a very specific one on how to save time by not running errands.
We live in the greatest time ever to be alive and there are just so many opportunities and so many ways we can be distracted and wander around or we can be hyper focused and productive. Let’s work to find that hour a day then fill it with things that make us feel so fulfilled and awesome!