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304. How To Be Awesome At Making Honesty Your Superpower

How To Be Awesome At Everything Podcast

Release Date: 10/01/2024

323. How To Be Awesome At Seeing Everything You’ve Done Up To Now As The Pre-Game show art 323. How To Be Awesome At Seeing Everything You’ve Done Up To Now As The Pre-Game

How To Be Awesome At Everything Podcast

Quick story to explain this - I was testing out a new business and I was talking to my husband about this product and the cost of goods and profits and the industry and I was explaining about the strong positioning I’ll have in the marketplace and he was like many sold last month and what was the net profit?  And when I told him - he’s like your time is worth more- that’s not big enough - and I’m like totally - but I haven’t even gotten started.  He’s like but you have sales-  I was like I know, but I’m in the pre-game like I haven’t even gotten started....

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322. How To Be Awesome At The Vacation Reset show art 322. How To Be Awesome At The Vacation Reset

How To Be Awesome At Everything Podcast

This episode is all about The Vacation Reset.  How to come home, take a fresh look at your routine, and use everything you felt and experienced on your trip to make your everyday more fulfilling. So rather than having post-vacation blues you have this fresh perspective on everything - what you’re eating, what you’re spending your free time doing, and what makes you feel the most alive.  It a post-vacation breakthrough podcast.     1. Why Vacation Is Such a Powerful Reset You break your routines naturally — new places, new foods, new experiences. You slow down...

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321. How To Be Awesome At Not Snipping At Your People show art 321. How To Be Awesome At Not Snipping At Your People

How To Be Awesome At Everything Podcast

Here are some key strategies to help you plan ahead, manage stress, and respond with patience instead of snapping at your loved ones: Why We Get Snippy & How to Prevent It Lack of Time = Lack of Patience – When we’re rushed, our tolerance drops. Planning ahead creates space for calmer interactions. Stress & Overload – When our mental/emotional load is too heavy, small things set us off. Managing stress proactively prevents snippy reactions. Not Meeting Our Own Needs – When we’re tired, hungry, or overstimulated, we’re more likely to react negatively. ...

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320. How To Be Awesome At Tracking Your Best Days To Design More Of Them show art 320. How To Be Awesome At Tracking Your Best Days To Design More Of Them

How To Be Awesome At Everything Podcast

This episode is all about documents your highs in life, so you can create more of them. As a person who’s thought a lot about joy and happiness and fulfillment - if we just try to simplify all of that - I really think it comes down to stringing as many awesome days together as you can. Identifying what made you feel the happiest, the strongest, the most fulfilled… all of it. You probably know I’m obsessed with designing our days rather than letting our days just happen and all of that starts with first figuring out what we actually love, have the most fun doing and what and who makes...

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319. How To Be Awesome At Being Unaffected By Chaos show art 319. How To Be Awesome At Being Unaffected By Chaos

How To Be Awesome At Everything Podcast

Today we are training to be unaffected by chaos!   How to get through it without anxiety or stress or losing your cool.    I love topics that make us make a plan ahead of time, so when we are in a situation like this, we react exactly as we want to because we’ve thought through it ahead of time.    We aren’t reacting out of emotion, but out of a place of control and strategically.  You probably know I always talk about reacting based on what you want the outcome to be, not how you feel in the moment.   We’re applying that concept to this situation and...

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318. How To Be Awesome At Having A Succeed-Or-Die-Trying Attitude show art 318. How To Be Awesome At Having A Succeed-Or-Die-Trying Attitude

How To Be Awesome At Everything Podcast

This podcast topic might seem a little extreme, but I honestly think it’s the difference between planners and doers. Between amateurs and pros.    It’s this attitude that I will succeed at this or I will die trying. Said differently - I won’t stop until it works.    Because everything takes a long time and it will eventually work if you try hard enough and do enough repetitions and fail enough and learn enough lessons.    Sometimes the original plan is what ends up working and sometimes you pivot 50 times and keep adjusting the plan until it’s the winning...

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317. How To Be Awesome At Saving An Hour A Day show art 317. How To Be Awesome At Saving An Hour A Day

How To Be Awesome At Everything Podcast

Most of us feel like we simply don’t have enough hours in the day to do all the things.  To do the things we WANT to do and also the things we HAVE to do.  Today we are talking through overall strategies we can use to make the most out of our days… and also very specific examples of ways you can do things more efficiently so that you simply have more time.  If we can eliminate decision fatigue, schedule specific times for tasks, do things faster, do things ahead of time, eliminate things that don’t need to be done and batch work similar items together - we will wind up...

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316. How To Be Awesome At Becoming Unoffendable show art 316. How To Be Awesome At Becoming Unoffendable

How To Be Awesome At Everything Podcast

There is this incredible freedom that comes when you simply cannot be offended.   You have more inner peace, stronger relationships and just more joy in your days.    In order to never be offended by something someone says, I think we need to first put them in one of two buckets, then unpack from there.  They are either in your inner circle or not in your inner circle.    If they are - then you love them unconditionally and you know they aren’t perfect, just like all of us, and we have bad days or bad moments or less than ideal reactions.  Or we let our...

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315. How To Be Awesome At Designing Your Days Using The 2.0 Habit System show art 315. How To Be Awesome At Designing Your Days Using The 2.0 Habit System

How To Be Awesome At Everything Podcast

This podcast episode is a full education on how habits work and what experts say about the importance of planning and consistency and how to set yourself up to do the tiny daily things that support your big goals.    This is a walk through of the 2.0 Habits System that I created- so if you are already a part of our community - you’ll love learning more about how to really make the system work best for your life.    If you’ve thought about organizing your days this way or you just want to learn strategies about being intentional about how you spend your time- you’ll...

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314. Really Awesome Valentines Ideas! show art 314. Really Awesome Valentines Ideas!

How To Be Awesome At Everything Podcast

To me Valentine’s is so much more impactful when it feels like a season of extra love, rather than a mandatory date night on a certain day.    At the entrance to our wedding in 2009, when I was 27 years old,  I hand rhinestoned letters to go over the arch walking into our reception in Mexico that said CELEBRATE LOVE because that’s literally my life mantra.  Love is what we all want to feel and experience and it’s one of the greatest life gifts.     This podcast episode is all about ways to use this time to really have fun with your people - show them how...

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More Episodes
It may sound obvious, but honest, like real saying what you think,
 
I’m obsessed with being honest and direct because it does so much for you. 
 
If you need to tell someone how you really feel or cancel on some thing or decline an invitation, be honest. Be kind and considerate and compassionate and have empathy… all those things. But just be honest. 
 
Even if it stings for a second people will respect your honesty and It’s hard to be mad at the truth.
 
Honesty is a superpower because it allows you to go to sleep without crumbs! 
You sleep well knowing you don’t have little stories to make sure you keep up with or the pressure of doing something that you really don’t want to do because you weren’t honest from the beginning. 
 
Oh my gosh how much less complicated things are when you are direct and honest. 

Rather than calling a friend or thinking about something for days- you know how you feel - be direct and honest and move on to the next. 

Most things aren’t actually as big of a deal as we make them out to be. 
 
You don’t have little white lies to keep track of, and you don’t hold on to the burden of things. 
Think about how much more effective it is to talk to someone directly about something that is bothering you rather than not talk to them and talk to other people who can’t do anything about it and it just makes the problem bigger and stirs up complication. Often times, when you go straight to the source and you are honest, you can clear up miscommunications really quickly.
 
Being honest doesn’t mean just saying the first thing that comes to mind and bulldozing other peoples feelings. To me it’s completely the opposite. 
 
When I think about what’s the best solution or the best way to handle a situation, it’s simple. Just be honest. 
If someone asked me to invest in a company, and it’s not a good fit, I tell them that rather than making up an excuse, that’s not true 
 
 
 
 
Examples! 
 
At work!
Direct approach: “Your report had a lot of valuable information, but the formatting and structure made it difficult to follow. We need it to be more organized to ensure clarity.”
With empathy and compassion: “I can see how much effort you put into this report, and that’s really appreciated. I know making adjustments might feel like extra work, but a clearer structure will help showcase the quality of your insights even more.”
 
 
With kids!
Direct approach: “You can’t stay up past your bedtime. It’s not allowed.”
With empathy and compassion: “I know you really want to stay up longer and finish your game, but you need rest to feel good tomorrow. Let’s set a time to finish it tomorrow after you’ve slept well.”
 
Direct approach: “You didn’t clean your room, so you can’t go to the party.”
With empathy and compassion: “I can see that cleaning your room wasn’t fun or easy, but it’s important to follow through on your responsibilities. Since you didn’t finish, you won’t be able to go to the party today, but we can plan something fun when you finish it later.”
 
Direct approach: “You hit your brother, and that’s not acceptable.”
With empathy and compassion: “I saw you hit your brother, and that’s not okay. I understand you were upset, but hurting others is not how we solve problems. Let’s talk about why you were angry, and we can figure out better ways to handle those feelings next time.”


With spouse! 
 
Direct approach: “I don’t feel like you’re meeting my emotional needs.”
With empathy and compassion: “Lately, I’ve been feeling like I need more emotional connection between us. I know we’ve both been busy, but I really miss the deeper conversations we used to have. Can we find some time to reconnect and share more with each other?”
 
Direct approach: “You’re not doing your share of the housework.”
With empathy and compassion: “I’ve been feeling overwhelmed with the housework lately, and it seems like I’ve been taking on more of the load. I know we both have busy schedules, but could we figure out a way to balance things better? It would really help me out.”
 
 
With friends! 
Direct approach: “You’re always late, and it’s frustrating.”
With empathy and compassion: “I really value our time together, but it’s been tough when you’re often late. I understand things come up, but it would mean a lot if we could make more of an effort to start on time. Is there something I can do to help?”
 
 
 
CHEERS to being your most awesome direct and honest self!!