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304. How To Be Awesome At Making Honesty Your Superpower

How To Be Awesome At Everything Podcast

Release Date: 10/01/2024

329. How To Be Awesome At Creating A Totally New Healthy Normal show art 329. How To Be Awesome At Creating A Totally New Healthy Normal

How To Be Awesome At Everything Podcast

I feel like there is this shift in what used to be the habits and routines of “extreme biohackers” or “health gurus” and now those same things have become part of a lifestyle that people are adapting to make it their new healthy normal.    What we eat, how we move, what we focus on, how we approach health & supplements & body recovery, having a low stress lifestyle - all of it.    This is - my opinion - the best ever cultural shift… because it makes us all healthier, happier in our day to day because we feel great and we will live longer and age better....

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328. How To Be Awesome At The 100 Hour Rule show art 328. How To Be Awesome At The 100 Hour Rule

How To Be Awesome At Everything Podcast

If you spend 18 minutes a day — focused on learning or practicing a skill, you will become better than 95% of the population at that skill.   That’s the 100 hour rule.  It’s about consistency and this concept of small daily progress that compounds over time.   Jesse Itzler popularized this concept and it shows that you can become great at anything you’re willing to put 100 hours towards.     You don’t need more time. You need more intention.   In this episode I’m pulling out so many of the highlighted sections from...

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327. How To Be Awesome At Organizing Your Space So Your Life is Organized show art 327. How To Be Awesome At Organizing Your Space So Your Life is Organized

How To Be Awesome At Everything Podcast

We took Parker and the girls and a few buddies to Dave and Busters a few weeks ago and there was this small thing that happened that has been a huge perspective shift in my life. it's worth a podcast episode.   I was telling Craig on the way there that I've kept all our past Dave and Buster's card organized in the Ziploc baggie in my purse so we have so many cards we have endless game credits we won't have to buy any cards it's literally gonna be the easiest trip to Dave & Buster's ever. So we get there and we're at that scanning machine and one by one each of the 10 cards I had been...

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326. How To Be Awesome At Recognizing Aging VS. Neglect show art 326. How To Be Awesome At Recognizing Aging VS. Neglect

How To Be Awesome At Everything Podcast

The craziest thing that I’ve learned over the last year of reading and re-reading aging and longevity books is that much of what we think is natural aging is actually neglect.     My goal in this episode is to reframe what we assume or are told is “natural aging” or “just getting older” and show all the small things that we might be neglecting over time.   This whole concept is so empowering!!  Rather than feeling like we aren’t in control of how we age, we realize that we are actually in control of so much of it.    Focusing on all the tiny things we...

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325. How To Be Awesome At Low Cost & High Impact Party Ideas show art 325. How To Be Awesome At Low Cost & High Impact Party Ideas

How To Be Awesome At Everything Podcast

In this episode, I’m sharing the best tips for maximizing your budget when it comes to party planning - especially kids parties.   I have this way of doing it that’s efficient and organized and easy to decide what’s worth paying for and what’s better to do yourself.    I’m sharing specific examples from the Party I just threw for Parker because I think it will give you lots and lots of ideas for the parties you plan in the future.   This one was a baseball and ice cream theme so I definitely needed ice cream cones.  I got two quotes for companies to scoop...

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324. Awesome New Thoughts On Family Health Quarterbacking show art 324. Awesome New Thoughts On Family Health Quarterbacking

How To Be Awesome At Everything Podcast

Over the years, I’ve spent lots of time in hospitals as we navigate keeping Craig healthy despite his genetic heart issues. This past week was another week spent in the hospital for us and even though we’ve done this so many more times than we would like… Every time I come out with a new perspective in someway or a new thoughts on really how to keep your health as the highest priority in life and what I think is the best way to keep all your records and information organized and how to advocate for yourself.   One of my favorite things about podcasting and connecting with friends is...

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323. How To Be Awesome At Seeing Everything You’ve Done Up To Now As The Pre-Game show art 323. How To Be Awesome At Seeing Everything You’ve Done Up To Now As The Pre-Game

How To Be Awesome At Everything Podcast

Quick story to explain this - I was testing out a new business and I was talking to my husband about this product and the cost of goods and profits and the industry and I was explaining about the strong positioning I’ll have in the marketplace and he was like many sold last month and what was the net profit?  And when I told him - he’s like your time is worth more- that’s not big enough - and I’m like totally - but I haven’t even gotten started.  He’s like but you have sales-  I was like I know, but I’m in the pre-game like I haven’t even gotten started....

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322. How To Be Awesome At The Vacation Reset show art 322. How To Be Awesome At The Vacation Reset

How To Be Awesome At Everything Podcast

This episode is all about The Vacation Reset.  How to come home, take a fresh look at your routine, and use everything you felt and experienced on your trip to make your everyday more fulfilling. So rather than having post-vacation blues you have this fresh perspective on everything - what you’re eating, what you’re spending your free time doing, and what makes you feel the most alive.  It a post-vacation breakthrough podcast.     1. Why Vacation Is Such a Powerful Reset You break your routines naturally — new places, new foods, new experiences. You slow down...

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321. How To Be Awesome At Not Snipping At Your People show art 321. How To Be Awesome At Not Snipping At Your People

How To Be Awesome At Everything Podcast

Here are some key strategies to help you plan ahead, manage stress, and respond with patience instead of snapping at your loved ones: Why We Get Snippy & How to Prevent It Lack of Time = Lack of Patience – When we’re rushed, our tolerance drops. Planning ahead creates space for calmer interactions. Stress & Overload – When our mental/emotional load is too heavy, small things set us off. Managing stress proactively prevents snippy reactions. Not Meeting Our Own Needs – When we’re tired, hungry, or overstimulated, we’re more likely to react negatively. ...

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320. How To Be Awesome At Tracking Your Best Days To Design More Of Them show art 320. How To Be Awesome At Tracking Your Best Days To Design More Of Them

How To Be Awesome At Everything Podcast

This episode is all about documents your highs in life, so you can create more of them. As a person who’s thought a lot about joy and happiness and fulfillment - if we just try to simplify all of that - I really think it comes down to stringing as many awesome days together as you can. Identifying what made you feel the happiest, the strongest, the most fulfilled… all of it. You probably know I’m obsessed with designing our days rather than letting our days just happen and all of that starts with first figuring out what we actually love, have the most fun doing and what and who makes...

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More Episodes
It may sound obvious, but honest, like real saying what you think,
 
I’m obsessed with being honest and direct because it does so much for you. 
 
If you need to tell someone how you really feel or cancel on some thing or decline an invitation, be honest. Be kind and considerate and compassionate and have empathy… all those things. But just be honest. 
 
Even if it stings for a second people will respect your honesty and It’s hard to be mad at the truth.
 
Honesty is a superpower because it allows you to go to sleep without crumbs! 
You sleep well knowing you don’t have little stories to make sure you keep up with or the pressure of doing something that you really don’t want to do because you weren’t honest from the beginning. 
 
Oh my gosh how much less complicated things are when you are direct and honest. 

Rather than calling a friend or thinking about something for days- you know how you feel - be direct and honest and move on to the next. 

Most things aren’t actually as big of a deal as we make them out to be. 
 
You don’t have little white lies to keep track of, and you don’t hold on to the burden of things. 
Think about how much more effective it is to talk to someone directly about something that is bothering you rather than not talk to them and talk to other people who can’t do anything about it and it just makes the problem bigger and stirs up complication. Often times, when you go straight to the source and you are honest, you can clear up miscommunications really quickly.
 
Being honest doesn’t mean just saying the first thing that comes to mind and bulldozing other peoples feelings. To me it’s completely the opposite. 
 
When I think about what’s the best solution or the best way to handle a situation, it’s simple. Just be honest. 
If someone asked me to invest in a company, and it’s not a good fit, I tell them that rather than making up an excuse, that’s not true 
 
 
 
 
Examples! 
 
At work!
Direct approach: “Your report had a lot of valuable information, but the formatting and structure made it difficult to follow. We need it to be more organized to ensure clarity.”
With empathy and compassion: “I can see how much effort you put into this report, and that’s really appreciated. I know making adjustments might feel like extra work, but a clearer structure will help showcase the quality of your insights even more.”
 
 
With kids!
Direct approach: “You can’t stay up past your bedtime. It’s not allowed.”
With empathy and compassion: “I know you really want to stay up longer and finish your game, but you need rest to feel good tomorrow. Let’s set a time to finish it tomorrow after you’ve slept well.”
 
Direct approach: “You didn’t clean your room, so you can’t go to the party.”
With empathy and compassion: “I can see that cleaning your room wasn’t fun or easy, but it’s important to follow through on your responsibilities. Since you didn’t finish, you won’t be able to go to the party today, but we can plan something fun when you finish it later.”
 
Direct approach: “You hit your brother, and that’s not acceptable.”
With empathy and compassion: “I saw you hit your brother, and that’s not okay. I understand you were upset, but hurting others is not how we solve problems. Let’s talk about why you were angry, and we can figure out better ways to handle those feelings next time.”


With spouse! 
 
Direct approach: “I don’t feel like you’re meeting my emotional needs.”
With empathy and compassion: “Lately, I’ve been feeling like I need more emotional connection between us. I know we’ve both been busy, but I really miss the deeper conversations we used to have. Can we find some time to reconnect and share more with each other?”
 
Direct approach: “You’re not doing your share of the housework.”
With empathy and compassion: “I’ve been feeling overwhelmed with the housework lately, and it seems like I’ve been taking on more of the load. I know we both have busy schedules, but could we figure out a way to balance things better? It would really help me out.”
 
 
With friends! 
Direct approach: “You’re always late, and it’s frustrating.”
With empathy and compassion: “I really value our time together, but it’s been tough when you’re often late. I understand things come up, but it would mean a lot if we could make more of an effort to start on time. Is there something I can do to help?”
 
 
 
CHEERS to being your most awesome direct and honest self!!