357. The Secret To Supporting Your People In The Most Awesome Way
How To Be Awesome At Everything Podcast
Release Date: 07/27/2026
How To Be Awesome At Everything Podcast
Here’s the link to my 2.0 calendar planning system… **The perfect pairing to use with AI** I explain how and why towards the end of this episode! I think most people are using AI way too small. They’re asking it to rewrite an email, make a grocery list, or answer a random question… which is fine. But that’s like buying a Ferrari and using it to drive to the mailbox. The real opportunity is to use AI to remove friction from your life. To make decisions faster. To stop carrying 47 unfinished thoughts around in your head. To get healthier, make more...
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I think a lot about how I can best show up and be there for my people. My family and closest friends… my inner circle. I want to be very intentional about how I support them. I realized something recently that I hadn’t pin pointed in this way before. And one of the greatest gifts you can give them isn’t advice… It isn’t solving all of their problems… It’s belief. I think that’s what every single person is really looking for. Someone who believes in them. Someone who’s in their corner. Someone who genuinely wants to see them win. Today we are talking about...
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This is a bold statement but I fully believe it. The speed at which you recover from life's setbacks has a bigger impact on your future than almost anything else. Examples … Someone says something super rude. Or you get disappointing news. Or you make a big mistake you're so bummed about. The event lasts a few minutes... but for so many people, the emotional impact lasts for days or longer! I've been thinking a lot about this lately, and I think one of the greatest skills you can develop isn't avoiding difficult moments... It's learning how to recover from them...
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How often do you find yourself rushing… even when nothing is actually wrong? You're hurrying your kids to get in the car. Speed-walking through the grocery store. Eating lunch while answering emails. Counting down to Friday. Thinking, "I just need to get through today." Somewhere along the way, I think we've started treating ordinary life like it's an emergency. I started saying these 5 words to myself... "This is not an emergency." Today we're going to talk about how to stop living like every single thing is on fire... ...because it isn't. And when you start reminding yourself that this...
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Feeling great isn't about chasing the next health trend. It's about mastering the fundamentals. It's about building a lifestyle where healthy choices become your normal. Because what you do every day will always matter more than what you do once in a while. I've been studying experts for years and despite coming from different backgrounds, they all point to the same idea... The healthiest people don't just make healthy choices... they've built lives where those choices have become automatic. Today, we're talking about the daily habits that help you feel better, think clearer, have more...
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We’re officially halfway through the year. Picture this year as a book, half of the pages are filled, half are blank. Ask yourself this question… “If I ended this year having done __________…” Or… “If I ended this year feeling __________…” …I would look back and say this was a wildly successful year. That’s your destination. Now your job is simple. Design the next six months to get there. It’s not easy, but it’s simple. Today isn’t about beating yourself up over the first half of the year. It’s about making sure you are very intentional about the...
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I took a little break from podcasting and social media and to sort of recenter. To reorganize, focus on a few priorities without distractions and make sure I wasn’t missing the best parts of life. There are a zillion podcasts you can listen to, I wanted to share what’s ahead and the value of this podcast and why it’s different than others. Leaning into how we can continually learn and grow to feel fulfilled, to be healthy, to create the best home environment, to continue to challenge and push ourselves, to be proactive about or healthy and to prioritize...
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I learned the craziest life lesson this week, and I cannot believe it took me 44 years on the planet to actually realize this. I’m so excited to share it because I think, in some way, it applies to everybody in at least one area of life. For me, this shift came through organization. I’ve always told myself that I’m a creative person. I’m always building things, creating things, and planning adventures, so I’m not organized. I’m creative, not structured. But here’s what I realized: my comfort zone was actually a cage I put myself in without even realizing it. And the wildest part...
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If you are someone that sometimes gets caught up in drama… this podcast is going to be so great for you. The sneaky thing about getting involved in drama is that it doesnt feel like it’s taking anything away from you… but its actually taking away so much. First, the time… time spent on drama is time not spent on other things. And other things that make you feel alive and bring you joy… or that feel like progress towards your goals. Simply a minute spent doing one thing is a minute not spent doing something else. And the toll it takes on our headspace is so sneaky...
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One question in this podcast… just one. I think it’s one of the most powerful questions we can ask ourselves and if we really listen to the answer, it can be the unlock to your big dreams, no exaggeration. Here it is…. What would you do if you knew you could not fail? Because the truth is… the answer to that question is the blueprint for the life you’re actually meant to live. But most people never chase it. Most people talk themselves out of their dreams before they ever take a single step. They convince themselves they’re being “realistic.” Someone...
info_outlineI think a lot about how I can best show up and be there for my people. My family and closest friends… my inner circle. I want to be very intentional about how I support them.
I realized something recently that I hadn’t pin pointed in this way before.
And one of the greatest gifts you can give them isn’t advice…
It isn’t solving all of their problems…
It’s belief.
I think that’s what every single person is really looking for.
Someone who believes in them.
Someone who’s in their corner.
Someone who genuinely wants to see them win.
Today we are talking about believing in your people sometimes even more than they believe in themselves.
I honestly think that’s what so many people are longing for.
To know someone sees something in them they can’t quite see yet.
Sometimes people just need to borrow someone else’s belief until they build their own confidence.
It looks like this… someone you love says
“I have a huge presentation tomorrow.”
Instead of…
“Oh man… that’s stressful.”
Smile and say…
“Good thing you’re one of the best presenters I know.”
It’s belief in what they are doing and what they care about. By shifting our responses to belief statements, I think we can completely change how people feel after spending time with us.
This is the reframe… when you’re in a situation with someone you love and you’re responding to what they have doing on or what they told you about… tell yourself… how can I show how much I believe in them?
I think 99% of the time that’s what they actually need and want to hear.
Let’s look at some examples.
**Starting a business
They say:
“I’ve been thinking about starting my own business.”
Standard response:
“Just be careful… most businesses fail.”
Your belief statement:
“If anyone can figure this out, it’s you. I know it will work because you don’t stop until things do."
**Child Before A Big Game
They say:
“I’m nervous about my game.”
Standard response:
“Don’t be nervous.”
Your belief statement:
“Good thing you’re the kind of person who plays their best when it matters. I can’t wait to watch you.”
**Tough Day At Work
They say:
“I don’t know if I’m doing a good job.”
Standard response:
“I’m sure you’re fine.”
Your belief statement:
“I’ve watched you solve harder problems than this. I have complete confidence that you’ll figure this out too.”
**Trying Something New
They say:
“I’ve never done anything like this before.”
Standard response:
“Well… just try your best.”
Your belief statement:
“Every expert was once doing something for the first time. I think you’re going to surprise yourself.”
**Your Spouse Feeling Overwhelmed
They say:
“I don’t know how I’m going to get everything done.”
Standard response:
“Yeah… you’ve got a lot on your plate.”
Your belief statement:
“I know it feels like a lot, but you’re one of the most capable people I know. And we’re a team—we’ll figure it out together.”
Let’s lean into these 4 types of belief statements
1. Believe in their ability
“You’ve got this.”
“You’re ready.”
“I trust you.”
“You can handle this.”
“You’re really good at this.”
2. Believe in their character
“You’re incredibly resilient.”
“You’re wiser than you think.”
“You’re a great leader.”
“You’re one of the kindest people I know.”
“You’re built for hard things.”
3. Believe in their future
“I can’t wait to see what you do.”
“You’re just getting started.”
“This is going to be part of your success story.”
“Your future is bright.”
“Big things are ahead.”
4. Believe in them when they can’t
“I’ll believe in you until you believe in yourself.”
“I see something special in you.”
“I wish you could see yourself through my eyes.”
“Don’t count yourself out.”
“I haven’t lost confidence in you for one second.”
Imagine if the people in your life consistently heard responses like these.
Imagine how your spouse would walk into work.
How your kids would walk into school.
How your friends would chase bigger dreams.
How much more courage they would have simply because they know there’s someone in their corner who believes in them.
You can’t control every outcome for the people you love.
But you can control what they hear from you.
And maybe the greatest gift you can give someone isn’t having all the answers…
Maybe it’s helping them believe they already have what it takes.
The reframe…
Before you respond to someone…
Pause for just one second and ask yourself:
“What response would make this person feel more capable?”
Not more dependent.
Not just more comfortable.
More capable.
Then respond from that place.
Because the best supporters don’t just make people feel better.
They make people become better.
And maybe that’s one of the greatest gifts we can ever give the people we love.