118: How to Stay Put
How To Make Love™
What happens after you let go of forced hope? No breakthrough. No surge of inspiration. Just life—continuing. In this quiet, honest episode building off of last month, we explore what it means to stay put when nothing feels especially promising. Not grit. Not toxic positivity. Just the radical act of not turning away. If you’re tired of pretending things will “work out” and still want to remain in love, in care, in contact with life—this one’s for you. Join patreon . Download the transcript . Connect with laura about the episode
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117: How to Hope
How To Make Love™
How do you hope when there’s no logical reason to? In this episode, we explore what hope really is—and what it isn’t. Rather than treating hope as optimism, belief, or confidence about the future, this conversation reframes hope as a present-moment orientation toward life, even when things feel bleak, overwhelming, or hopeless. Join patreon . Download the transcript . Connect with laura about the episode
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116: How to Rehumanize
How To Make Love™
What does it mean to stay human in a world that fuels disconnection, numbness, and productivity? This episode digs into everyday forms of dehumanization—and offers five messy, honest practices to help you rehumanize yourself and the spaces/relationships around you. Download the transcript . Connect with laura about the episode
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115: Like the World is Already Free
How To Make Love™
laura reflects on the paradox of fighting for liberation while remembering we are already free. Through Buddhist practice, personal story, and practical tools, she invites listeners to live from wholeness now—even in the midst of struggle. Download the transcript . Connect with laura about the episode
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114: How to Despair
How To Make Love™
In this deeply human episode of How to Make Love, laura invites us to practice despair—not as defeat, but as an act of love and honesty. Together, we explore how to face the unbearable truths of our world—genocide, displacement, climate crises, and quiet suffering—without turning away or being swallowed by numbness. This is not an episode of false hope—it is an invitation to stay human in a breaking world. Download the transcript . Connect with laura about the episode
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113: How to Believe in Others—Especially When You Shouldn't
How To Make Love™
Let's explore the radical, often uncomfortable practice of believing in others—even when life, systems, and personal history give us every reason not to. This episode challenges our instincts to withdraw trust and explores belief as a choice to see people as unfinished, capable, and still becoming. It's not about ignoring harm—it's about holding complexity with integrity, courage, and care. Download the transcript . Connect with laura about the episode
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112: How to Let Go
How To Make Love™
Letting go isn’t often graceful, it tends to be gutting—and it might also be the truest path to liberation. In this episode, laura explores what it truly means to release relationships, roles, and illusions that no longer serve us—personally, politically, and spiritually. If you’ve ever struggled to loosen your grip on what once defined you, this conversation is your invitation to choose courage over control. Download the transcript . Connect with laura about the episode
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111: How to Not Know
How To Make Love™
What if certainty is (sometimes) a part of the problem? This episode unpacks how our need to know can prop up domination—and how embracing the skillfullness of not knowing can be a practice of love, liberation, and justice. Download the transcript . Connect with laura about the episode Join laura's private network to learn more about free, monthly metta meditation / training-an-open-heart calls.
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110: How To Fight
How To Make Love™
To fight or not to fight? And how? And against whom? Or for what? Join laura for a discussion about how to fight on behalf of love and justice differently. Plus a whole lot of reflection questions for your growth and development. Download the transcript . Connect with laura about the episode Join laura's private network to learn more about free, monthly metta / loving kindness meditation and open-hearted skill-building for the next four years.
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109: How to Love the World When You Hate the World
How To Make Love™
What do we do when we start to feel really embittered toward the world and the humans in it? How do we hold love and rage at the same time? How do we train in love when what we sometimes feel is hate? Download the transcript . Connect with laura about the episode Join laura's private network to learn more about free, monthly metta / loving kindness meditation and open-hearted skill-building for the next four years.
info_outlineHow do you hope when there’s no logical reason to? In this episode, we explore what hope really is—and what it isn’t. Rather than treating hope as optimism, belief, or confidence about the future, this conversation reframes hope as a present-moment orientation toward life, even when things feel bleak, overwhelming, or hopeless.
Join patreon here.
Download the transcript here.
Connect with laura about the episode here.