Recovering from burnout and the 7 types of rest we all need with Dr. Saundra Dalton Smith
Release Date: 10/23/2024
The dress didn’t fit, seasons of life, and what I’m loving lately
Figuring It Out
In this solo episode, I’m sharing my decade long experience working to heal my relationship with myself and specifically my body image. I share how I knew it was time to make a change, what I was feeling and doing during that time period, the negative rhetoric in our society around “the smaller the better” when it comes to women’s bodies, and “less is more” when it comes to food, the small steps I took that led to bigger change, what I learned, and how I feel today. Holiday gift guides My Gift Guide: https://shopmy.us/haileydmiller/gift-guides ...
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Launching a business with a full-time job, entrepreneurship, and healthier snacking with David Jacobowitz of Nebula Snacks
Figuring It Out
David Jacobowitz is a marketer turned chocolatier…well actually he impressively still does both. He is the founder and sole employee of Nebula snacks. As a self-proclaimed super snacker he found himself taking his sweet tooth to the next level, and maybe a bit too far during COVID….experiencing weight gain, poor sleep and inflammation due to excess sugar intake. It was through this that he had the idea to create Nebula a chocolate free of sugar, sugar alcohols and artificial sweeteners. It took him three years of experimenting to develop his treat for today’s conscious super...
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Holiday Gift Guides
Figuring It Out
My holiday gift guides are finally here! In this episode, I go into detail on my holiday gift guide sharing some of my favorite gifts to give and receive and why. I hope this episode provides you with some creative inspiration and joy to help you find the perfect gift for your loved ones. Shop them ! Don’t forget to use the code FIO on Cozyearth.com for 40% off your order!
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A mindset shift bring back the holiday magic, my gift giving strategy, tips for finding the perfect gift…stress free!
Figuring It Out
In this solo episode, we’re getting ready for the holiday season! I’m chatting about: How I let my passion for the holiday season get the best of me leading to overwhelm and anxiety and how I shifted my mindset and perspective to enjoy it more Creating more space in our busy schedules Permission to do less & say no Prioritizing the moments, people, places and things that are most important to you while balancing the things you HAVE to do How we can be more conscious consumers this holiday and why it’s so important to think before you click on Black Friday...
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Replay - Tuning in with your intention and purpose to thrive in your career and life with Amina AlTai
Figuring It Out
Amina AlTai is a holistic leadership and mindset coach, proud immigrant and chronic illness advocate. A leading coach to notable female leaders and impact driven celebrities—Amina’s mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. After spending a decade grappling with a fast-paced career in marketing and two autoimmune diseases, Amina hit burnout. In hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness and her goal became to teach others how to balance a thriving career, body and...
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Anxiety take over, what I’m loving lately, and how to look & feel like your best self (it’s not what you think)
Figuring It Out
“Action absorbs anxiety” - Dan Harris What I’m Loving Lately: Aritzia trousers Adidas Sambas, Speziale, Gazelle’s all colors U Beauty Dry brush Siete chips Barrat Riley Candle Blank Street Daydream Matcha Chocolate brown SHOP MY PICKS HERE:
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FBF - The Power of When, Discovering Your Chronotype, and quality sleep with The Sleep Doctor, Dr. Michael Breus
Figuring It Out
Dr. Michael Brues has found the perfect science to tell us how to schedule our lives for optimization through our chronotype and how we sleep -- like when to run, eat a cheeseburger, ask for a raise and even….when to have sex. His book the Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine including SLEEP. is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168...
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Finding a root cause approach for women’s gut health, hormones, and integrative nutrition with Anna Brown
Figuring It Out
Anna Brown is a Functional Registered Dietitian and Integrative Nutritionist who specializes in women’s gut and hormone health. Anna’s philosophy centers around the ancient connection between humans and the natural world, plus modern insights from science. With her ReWilding methodology and root-cause approach, Anna guides her clients on their journey to restore optimal health. Armed with the necessary tools, test results, resources, and support, Anna’s clients quickly and easily find symptoms relief and their path back to vitality. Rewilding and the surprising power of...
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Resilience, softening, and what I’m loving & wishing for lately
Figuring It Out
"Life is 10% what happens to you and 90% how you react to it." - Charles R. Swindoll What I’m Loving Lately: Sunday Furniture Bed Roccoco Botanicals Cleansing Oil Skinny Confidential Ice Roller Transitional long, warm enough but thin wool jackets, Homemade margaritas Martha doc SHOP MY PICKS HERE:
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Strengthening your inner voice, overcoming imposter syndrome and cultivating more self-esteem with Dr. Simone Alicia, “The Self Esteem Doctor”
Figuring It Out
Dr. Simone Alicia, The Self Esteem Doctor, is an internationally recognized authority on self-esteem, renowned TV subject matter expert, and award-winning motivational speaker. The #1 secret to her success is her commitment to unveiling underutilized empowerment tools and little-known methodologies that deliver extraordinary results. With a Ph.D. in Metaphysical Science, a specialization in Holistic Life Coaching, and certification as a Neuro-Linguistic Programming (NLP) practitioner, she consistently produces measurable outcomes in the field of personal-development. Through her...
info_outlineDr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher.
She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary 7 Types of Rest Framework™ to help companies support their employees with work-life integration and burnout prevention strategies.
As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.
She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.
Identify your rest deficits using her free 7 Types of Rest assessment at RestQuiz.com.
- Her experience with burnout set off the alarm bells to explore the world of rest
- The 7 types of rest or rest deficit areas and the physical symptoms of each
- Being aware of the downsides of our strengths
- How her book “Sacred Rest” breaks down the type of tired you are to help you get rest in the right areas
- Tools to use during the workday to help prevent burnout long term
- Embracing work life integration & strategies for implementing
- Identifying your unique restorative practices
SHOP MY PICKS HERE: https://shopmy.us/collections/888597