FBF - The Power of When, Discovering Your Chronotype, and quality sleep with The Sleep Doctor, Dr. Michael Breus
Release Date: 11/08/2024
Modern relationships, the delicate balance of boundaries and compromise, and vulnerability for deeper intimacy and happiness with Charisse Cooke
Figuring It Out
Charisse Cooke is a London-based psychotherapist and author who specializes in attachment theory. With over 20 years of experience, she uses her expertise in relationship dynamics to help people develop healthy bonds. Her approach is rooted in compassion and understanding, and she offers practical strategies for managing negative thoughts and improving nonverbal communication. She is also an online educator with a mission to mend the fabric of relationships through understanding and emotional resilience. Charisse’s approach to therapy is deeply rooted in adult attachment theory, offering a...
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What I’m loving lately, building more confidence at work, and a holiday mindset
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In this solo episode I’m sharing a few things I’m loving lately including skincare, pajamas, lip gloss and a new tv show. I also talk about how I struggled with my confidence for a long time and how I cultivated more confidence to feel more successful at work. And finally, I share a little peek into an overnight trip my husband and I took to Greenport and why escaping the day-to-day, even for a night, makes a world of difference in our happiness and relationships.
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Unpacking subconscious stories, intentional growth, and aligning your mindset with your behaviors for an expansive life with with Megan Shekleton
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Megan is a certified Life + Leadership Coach who empowers leaders and founders to achieve their wider visions through internal and external transformation. With expertise in breathwork, meditation, and subconscious mindset modalities, she helps clients, whether it be in their careers, businesses, relationships, or any other area of their life that they are wanting to create transformation in, break past feelings of being stuck and unlock their full potential. As a 3x founder and entrepreneur with 10+ years of experience in brand strategy and marketing, Megan brings a unique blend of corporate...
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What I loved about my wedding and what I would have done differently
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Andy and I got married on December 30, 2023 at St. Mary’s Parish in Enniskerry, Ireland followed by our reception at Powerscourt Estate. It was one of the best weeks of my life and exceeded my expectations in every way possible. One of my goals going into the wedding and thinking about the day was making sure that Andy and I had FUN! That we danced, laughed and just enjoyed this once-in-a-lifetime moment with all of the people we love. In this episode I share how I set myself up for having the best day ever - from having fun to looking and feeling like my best, my favorite...
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Mastering your mind and mental narratives to beat overwhelm and anxiety using the CRATE Method with Dessy Levinson
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Dessy T. Levinson is an executive strategist and relational integration coach, creator of the CRATE Framework for cognitive and emotional resilience, and founder of . Drawing from over two decades of experience across advertising, venture capital, and high-performance coaching, she helps leaders navigate complexity and transform overwhelm into flow. Her approach combines deep psychological insight with practical business acumen, enabling individuals and teams to achieve lasting change through narrative and emotional alignment. She lives in the New York area with her...
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It’s not you it’s me - how I shifted my dating mindset and met my husband, lessons from my first year of marriage, and what I’m loving lately
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In this episode, I’m sharing what I’m loving lately, how I shifted my dating mindset to meet my husband and lessons from my first year of marriage. What I’m Loving Lately - Adidas SL-72 Skinny Confidential SPF Sunscreen Skims Body Suit Aureum Collective Belt Honest, open conversations with friends. Dating Resources: Attached Liz Listens Holistic Psychologist Adam Grant
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The power of acupuncture to support fertility with Erika Prinz Ben-Zur
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Today’s guest is Erika Prinz a brilliant NYC, Pennsylvania-base acupuncturist and we explore all things fertility including: Age is Just a Number: Erika shares her inspiring journey of conceiving at 42, proving that age shouldn't limit fertility. Boost IVF Success: Acupuncture can enhance IVF success rates by 30-35%—a game changer for couples. Holistic Harmony: Combining acupuncture with lifestyle tweaks like diet and stress management is key to fertility. Men Matter Too: Acupuncture isn't just for women; it can improve men's sperm quality and motility. Eat for Fertility: A Mediterranean...
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How I want to feel in 2025, how I set realistic goals and what I’m loving lately
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In this episode, I’m sharing the five things I’m loving lately, why I’m committed to sharing openly and delivering valuable content, the power of female friendships and connection in general, and the framework I used to set realistic, gentle and attainable goals in 2025.
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Transforming cravings, navigating beauty standards, and getting in touch with your unique needs using intuitive eating with Lula Brown
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Lula Brown is a holistic health and intuitive eating coach. She uses personal experience, compassion and experience to guide women to break free from restrictive eating to develop a healthier, more positive relationship with food and their bodies. She empowers her clients to cultivate self-trust, self-care and a more positive body image helping them heal years of programming and live a happier, more content and meaningful life. We cover a lot of ground, everything from transforming cravings, the dangers of dieting, discovering your body’s unique needs and desires, to overcoming...
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Top 10 What I’m Loving Lately from 2024, making hard pivots softs and what I want more of in 2025
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In the first episode of 2025 I’m sharing my top 10 “What I’m Loving Lately” from 2024, making hard pivots softs and what I want to do more of in 2025.
info_outlineDr. Michael Brues has found the perfect science to tell us how to schedule our lives for optimization through our chronotype and how we sleep -- like when to run, eat a cheeseburger, ask for a raise and even….when to have sex.
His book the Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine including SLEEP.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and so much more.
During the episode we talk about:
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The impact of 2020 stress ie presidential election and COVID have been negatively affecting the average American’s sleep schedule this past year
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How you could wake up NATURALLY at the exact same time every day
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That quantity of sleep is actually less important than quality of sleep and how your chronotype can tell you what you need
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Finding the perfect time to have sex, eat a cheeseburger, go for a run and even ask for a raise by knowing your chronotype and improving your sleep
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Treating sleep disorders through lifestyle changes before turning to medication and how to identify where to start for yourself
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Of course we talk about exercises, supplements, and reputable supplement brands conducive to healthy living, and quality sleep
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There are no rules when it comes to sleep, or anything in our life. It’s all about reflecting upon yourself, listening to your body, your mind, and learning from past experience.
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