214: Reframing Resilience as Flexibility Pt 2: Noticing with Dr. Ute Liersch
Release Date: 12/18/2025
Daily Dose: When Passion Finds You (at Any Age)
Being [at Work]
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there’s simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her...
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Daily Dose: Letting the Year Set the Pace
Being [at Work]
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there’s simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her...
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216: Leading Without a Map with Kate Pangallo
Being [at Work]
Have you ever been in that place where you’ve felt like the vision wasn’t being given to you, your goals weren’t clear, or the strategy wasn’t focused, so you couldn’t lead? Kate Pangallo has built her career navigating that tension, leading through constant change, often without a clear roadmap. And she has had to decide again and again what part she will play in extending a sense of vision and stability to others when it hasn’t been given to her. We’re all looking for stability and comfort, but change is the only constant we can expect. Every leader who’s ever stood in the...
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Daily Dose: When Connection Happens Easily
Being [at Work]
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there’s simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her...
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Daily Dose: What Jazz Teaches Us about Co-Creation
Being [at Work]
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there’s simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her...
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Daily Dose: When it Feels Good, Step on the Gas
Being [at Work]
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there’s simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her...
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Daily Dose: When You Realize It's a Pattern
Being [at Work]
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there’s simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her...
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Daily Dose: When You Lose Yourself for a Moment
Being [at Work]
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there’s simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her...
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Daily Dose: Why Protecting Your Clarity is the Work
Being [at Work]
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there’s simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her...
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Daily Dose: When Feeling Off is Actually a Sign of Growth
Being [at Work]
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there’s simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her...
info_outlineWhat if the secret to real resilience isn’t just powering through, but learning to pause—even when it’s the absolute hardest thing to do? I’ve been there myself, caught in the frantic pace, feeling like the world’s too loud and demanding. Maybe you too, as a leader, find it easy to keep going… until suddenly, you realize you don’t even know how you feel anymore. You’re supposed to be strong, to keep it together. But honestly, is pushing through actually helping you, or just holding you together by a thread?
So many leaders believe resilience means being tough and unbreakable. But the truth, as Dr. Ute Liersch and I explore in this episode, is that resilience is about yielding and noticing the real experience, even when it’s frustrating. When we slow down enough to notice what’s going on inside, we can actually respond flexibly, adapt, and find our footing again. Today, we’re reframing resilience and looking to the deeper work of psychological flexibility and awareness. This is about building a daily ritual of noticing, connecting, moving, expressing, and realigning with what matters most.
This isn’t about achieving perfection or following someone else’s script for success. This is about real, practical ways to build your noticing muscle using the resources you already have and giving yourself grace when it’s hard.
Chapter Highlights
(00:00) Why noticing is more than mindfulness
(05:10) How do we give without depleting our own energy?
(07:00) The Power of “Offering” Instead of “Pushing”: Reframing leadership at home and work
(10:40) The Yielding Assignment: What happened when Andrea stopped to notice?
(16:45) Why feeling angry, anxious, or exhausted is normal (and how to honor it)
(21:40) Self-Trust and Honest Awareness: Handling hard moments in crisis or grief
(33:30) How noticing shifts your experience from overwhelm to authenticity
(36:30) How expectations shape your family and work relationships
(48:38) Reframing Anxiety: Seeing it as a sign that life matters, not a problem to fix
Connect with Dr. Ute
A Minimalist's Guide to Becoming Resilient: How to Yield, Return, and Begin Again
About Andrea Butcher
Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).
Connect with Andrea
https://www.abundantempowerment.com/
Connect with Andrea Butcher on LinkedIn
https://www.linkedin.com/in/leaderdevelopmentcoach/
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