Be The Best Version Of You In 2022 With Jason Todd
Human Reboot
Human Reboot’s first episode of 2022 is with Jason Todd. Jason is passionate about making a difference and committed to Gandhi's vision of being the change you want to see in the world. Despite being without an abundance of qualifications, Jason managed to blaze a trail in the commercial world. Jason helped build a recruitment business that floated on the stock market for 22 million. He went on to establish and sell a further two recruitment consultancies before realising there was more to happiness and success than cash and flash cars and shiny things. In this episode he shares his story of...
info_outline
Jumping Without A Parachute With Jayne Hume
Human Reboot
This episode is with Jayne Hume who is a business mentor and mindset coach for health and fitness professionals. She helps them to grow impactful and profitable businesses without damaging their own health, family, and relationships. She ran her own women's health clinic for over 12 years and previously had a career in project management and business development. Jayne talks about how she is a free-spirited, maverick sort of person yet how structure can set you free and allows you to work in your best energy. She started her career in Aerospace project management but around the...
info_outline
From Gambling to Being The Person I Wanted To Be
Human Reboot
This episode is with Jobe Neal, who helps Coaches, Consultants, and Course Creators to build their marketing system to generate more clients and close more sales. Jobe shares how his definition of success was connected to gambling and becoming a Pro-Poker player, then how he reframed his identity of success into business and how he moved from addiction and a dark time to finding a sense of purpose. KEY LEARNS “Instead of just trying to cut something cold turkey, if you can replace it with something productive. I think that makes more logical sense as well. Like, how much harder is it...
info_outline
Impacting Lives Through Coaching With Tasneem Ali
Human Reboot
This episode is with Tasneem Ali, she is an Authentic Leadership Coach and helps ambitious introverts get out of their own way and grow their career by creating an authentic leadership presence. Her mission is for leaders to create a ripple effect that affects their own lives but impacts the lives of those around them. Tasneem's is a high achiever and her story goes back to 4-5 years ago when she felt there was something pulling her down, she lost her excitement for her work. A few months later she realised that she had been hiding her feelings, she sought help from her GP but it...
info_outline
Why We Need A Whole School Approach To Mental Heath and Wellbeing With David Leech
Human Reboot
David Leech is a qualified teacher of over twenty years. He worked across the education spectrum in Primary, Secondary, Maintained, and Private sectors in a range of roles from teacher to Headteacher and loved his career. So much so that he became more ‘Mr Leech’ than ‘David’. David shares his story about a period of poor mental health. This episode may be triggering some as we talk about suicidal ideation. David shares his reboot story, his tips about gratitude and kindness, and then how he has gone on to change his career to focus his energies on helping individuals and...
info_outline
Human Reboot Key Learns From Episodes 24-31
Human Reboot
This episode gives some little teasers from episodes 24-31. It covers toxic relationships, money mindset, Mental health in the workplace, baby loss, depression, Transawareness, women balancing it all and we all have a story to tell. ABOUT THE HOST Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children. Emma also has over 20-years, experience in leading teams and developing strategies...
info_outline
We All Sit On A Mountain Of Extraordinary Ordinary Everyday Stories
Human Reboot
This episode is with Rachel Maunder, Rachel works with people who want to learn how to craft their stories for speaking, helping them to find and craft their stories for greater engagement, and ultimately, more business. She believes we all have a story that we all sit on a mountain of extraordinary ordinary everyday stories that illustrate a point that you're wanting to make, they are every bit as valuable as those other bigger stories. She shares how she found her authentic self after comparing herself to her sister for many years and some great tips on how she flourishes in life. KEY...
info_outline
Do We Want It All Or Do We Just Want The Simple Things? With Vicki Jakes
Human Reboot
This episode is with Vicki Jakes. Vicki is an online marketing and website optimisation consultant helping small businesses sell more stuff via their websites. She shares how following her baby getting pneumonia and her having to return to her high powered job a couple of weeks after, she had a reboot moment that she often looks back on as one of the defining moments of her life. She walked away from having it all in search of the simple things in life. Many women will resonate with this episode. There are nuggets, about feminism, how we have been conditioned to want to juggle it all and how...
info_outline
Trans People Are Just Ordinary People Who Want To Be Happy
Human Reboot
This episodes guest is Katie Neeves she has been a professional photographer and filmmaker for 34 years, but she came out publicly as being transgender almost 3 1/2 years ago, after living for 48 years as a man. Katie formed cool to be trans to support and inspire other trans people, and also to educate others on trans issues by showing them that trans people are just ordinary people who want to be happy. KEY LEARNS 3:36 “I was assigned a sex-based purely on my primary sex characteristics based on what was between my legs. I was assigned male at birth, and I was given...
info_outline
You're Not Alone With Lee Anderson
Human Reboot
Lee Anderson shares how he rebooted his life on two occasions, first when he came out as being gay and on a second occasion when he had a breakdown. This was the catalyst to him turning his life around and qualifying in occupational and social welfare and going on to support military personnel. He has then gone on to become a life coach and CBT practitioner and now lives in France. Although he has his own mental health illness, his life has completely transformed and he has found balance. 5:41 “You think to yourself that everyone's gonna disown you because you're doing...
info_outlineThis year Tania Taylor, a multi- award winning hypnotherapist, mum of two teenagers was looking forward to her Wedding to her wonderful Fiance. In January she went for her routine cervical screening test or as many of us know it as a smear test. She had always gone for her smear tests on time and didn’t think much about it, as she had never had any problems. She then got a letter through the post that told her that her smear result had indicated high grade severe dyskaryosis. In this episode she talks about her journey since January and how she was diagnosed with Cervical Cancer seven weeks ago. This episode may be difficult for some to listen to.
She highlights the amazing support she has received from Jo's Cervical Cancer Trust and those around her. We dispel some of the myths about HPV and cervical cancer and how you can prepare for your cervical screening (smear test) so that you can feel as relaxed as possible. There is even a link below to a relaxation audio that Tania has prepared.
At the time of recording Tania was still waiting to see if the results following her second operation had been successful, this episode was extremely hard emotionally for Tania, not that you will be able to tell, as she did amazingly well. She is on a mission to help save lives this week in #CervicalScreeningAwarenessWeek and she is trying to reduce smear fear anxiety using her knowledge and experience as a clinical Hypnotherapist.
We are literally over the moon (well I was blubbing when I found out) that on June 11th Tania was told that her margins were clear of cancer and pre-cancerous cells. She is officially cancer free and able to say “My Smear test saved my life”. Please remember to go for your smear!
#JosCervicalCancerTrust #CervicalScreeningAwarenessWeek #cervicalcancersurvivor #CervicalCancerAwarenessMonth
KEY LEARNS
“98.8% of cervical cancers can be prevented just by going for your cervical smear”
“Of those diagnosed at an early stage, more than 96% of those people will go on to survive and live a normal healthy life. So, that really really shows that if you go for your cervical screening, even if you are like me and get diagnosed with cervical cancer, you will survive more than likely for the rest of your life”
“99% of cervical cancers are caused by the HPV virus. And we were talking earlier about the before we started recording about the HPV vaccine that is now given to 12 and 13 year old girls across the UK and boys now too”
“We had some training called resilience training. And one of the things they taught us that I wish everybody in the world knew about was your ability to have a switch off routine when you finish work. And I think particularly as a therapist, and a therapist who works from home, that has been really significant for me in leaving what happens in the clinic room in the clinic room and not taking it into the house with me. So for me, my switch off routine is really, really simple. I have three lamps in my clinic room, and a door that locks and I switch off each lamp in turn lock the door. And that's it. That's me done.”
“A goal can never be too big. And you don't have to know how you're going to get there when you make it. But when you do make a goal, make sure that if you want to make that a goal that you are going to achieve that you break it down into small, achievable steps. You know, it doesn't have to be an overnight magic wand situation. breaking things down, thinking about, what could I do today, that would make me feel like I had made some progression. That's a really, really helpful way for me to move forwards. And my mantra is, ‘I can I will’”.
RECOMMENDATIONS
The Chimp Paradox by Professor Steve Peters https://amzn.to/3vi3eBN
Take my hair (but not my humour) by Emma Davies, . https://amzn.to/3vjcC8b
Jo’s Cervical Cancer Trust - https://www.jostrust.org.uk/
ABOUT TANIA
Tania is an international multi-award winning Hypnotherapist & Psychotherapist and Mentor. She provides 1:1 support via video link worldwide, supporting people with anxiety and related conditions such as IBS, OCD, Depression and Insomnia. Alongside this role Tania is an international lecturer at three worldwide training schools for therapists and a #1 bestselling author of three books. Tania is on a mission to help save lives this #CervicalScreeningAwarenessWeek by reducing smear fear anxiety using her knowledge and experience as a clinical Hypnotherapist and media volunteer with #JosCervicalCancerTrust .
CONNECT WITH TANIA:
Free relaxation to help prepare for a smear test: https://youtu.be/i5ufBf1BSIg
- Contact details
07442169033
ABOUT THE HOST
Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.
Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.
Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.
Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week
CONNECT WITH EMMA
https://thehumanrebootmovement.com
If you like this episode you may like Broken by the pandemic and Injustice
https://podcasts.apple.com/gb/podcast/human-reboot/id1567430905?i=1000521676987
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate I earn from qualifying purchases.