Be The Best Version Of You In 2022 With Jason Todd
Human Reboot
Human Reboot’s first episode of 2022 is with Jason Todd. Jason is passionate about making a difference and committed to Gandhi's vision of being the change you want to see in the world. Despite being without an abundance of qualifications, Jason managed to blaze a trail in the commercial world. Jason helped build a recruitment business that floated on the stock market for 22 million. He went on to establish and sell a further two recruitment consultancies before realising there was more to happiness and success than cash and flash cars and shiny things. In this episode he shares his story of...
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Jumping Without A Parachute With Jayne Hume
Human Reboot
This episode is with Jayne Hume who is a business mentor and mindset coach for health and fitness professionals. She helps them to grow impactful and profitable businesses without damaging their own health, family, and relationships. She ran her own women's health clinic for over 12 years and previously had a career in project management and business development. Jayne talks about how she is a free-spirited, maverick sort of person yet how structure can set you free and allows you to work in your best energy. She started her career in Aerospace project management but around the...
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From Gambling to Being The Person I Wanted To Be
Human Reboot
This episode is with Jobe Neal, who helps Coaches, Consultants, and Course Creators to build their marketing system to generate more clients and close more sales. Jobe shares how his definition of success was connected to gambling and becoming a Pro-Poker player, then how he reframed his identity of success into business and how he moved from addiction and a dark time to finding a sense of purpose. KEY LEARNS “Instead of just trying to cut something cold turkey, if you can replace it with something productive. I think that makes more logical sense as well. Like, how much harder is it...
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Impacting Lives Through Coaching With Tasneem Ali
Human Reboot
This episode is with Tasneem Ali, she is an Authentic Leadership Coach and helps ambitious introverts get out of their own way and grow their career by creating an authentic leadership presence. Her mission is for leaders to create a ripple effect that affects their own lives but impacts the lives of those around them. Tasneem's is a high achiever and her story goes back to 4-5 years ago when she felt there was something pulling her down, she lost her excitement for her work. A few months later she realised that she had been hiding her feelings, she sought help from her GP but it...
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Why We Need A Whole School Approach To Mental Heath and Wellbeing With David Leech
Human Reboot
David Leech is a qualified teacher of over twenty years. He worked across the education spectrum in Primary, Secondary, Maintained, and Private sectors in a range of roles from teacher to Headteacher and loved his career. So much so that he became more ‘Mr Leech’ than ‘David’. David shares his story about a period of poor mental health. This episode may be triggering some as we talk about suicidal ideation. David shares his reboot story, his tips about gratitude and kindness, and then how he has gone on to change his career to focus his energies on helping individuals and...
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Human Reboot Key Learns From Episodes 24-31
Human Reboot
This episode gives some little teasers from episodes 24-31. It covers toxic relationships, money mindset, Mental health in the workplace, baby loss, depression, Transawareness, women balancing it all and we all have a story to tell. ABOUT THE HOST Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children. Emma also has over 20-years, experience in leading teams and developing strategies...
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We All Sit On A Mountain Of Extraordinary Ordinary Everyday Stories
Human Reboot
This episode is with Rachel Maunder, Rachel works with people who want to learn how to craft their stories for speaking, helping them to find and craft their stories for greater engagement, and ultimately, more business. She believes we all have a story that we all sit on a mountain of extraordinary ordinary everyday stories that illustrate a point that you're wanting to make, they are every bit as valuable as those other bigger stories. She shares how she found her authentic self after comparing herself to her sister for many years and some great tips on how she flourishes in life. KEY...
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Do We Want It All Or Do We Just Want The Simple Things? With Vicki Jakes
Human Reboot
This episode is with Vicki Jakes. Vicki is an online marketing and website optimisation consultant helping small businesses sell more stuff via their websites. She shares how following her baby getting pneumonia and her having to return to her high powered job a couple of weeks after, she had a reboot moment that she often looks back on as one of the defining moments of her life. She walked away from having it all in search of the simple things in life. Many women will resonate with this episode. There are nuggets, about feminism, how we have been conditioned to want to juggle it all and how...
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Trans People Are Just Ordinary People Who Want To Be Happy
Human Reboot
This episodes guest is Katie Neeves she has been a professional photographer and filmmaker for 34 years, but she came out publicly as being transgender almost 3 1/2 years ago, after living for 48 years as a man. Katie formed cool to be trans to support and inspire other trans people, and also to educate others on trans issues by showing them that trans people are just ordinary people who want to be happy. KEY LEARNS 3:36 “I was assigned a sex-based purely on my primary sex characteristics based on what was between my legs. I was assigned male at birth, and I was given...
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You're Not Alone With Lee Anderson
Human Reboot
Lee Anderson shares how he rebooted his life on two occasions, first when he came out as being gay and on a second occasion when he had a breakdown. This was the catalyst to him turning his life around and qualifying in occupational and social welfare and going on to support military personnel. He has then gone on to become a life coach and CBT practitioner and now lives in France. Although he has his own mental health illness, his life has completely transformed and he has found balance. 5:41 “You think to yourself that everyone's gonna disown you because you're doing...
info_outlineLee Anderson shares how he rebooted his life on two occasions, first when he came out as being gay and on a second occasion when he had a breakdown. This was the catalyst to him turning his life around and qualifying in occupational and social welfare and going on to support military personnel. He has then gone on to become a life coach and CBT practitioner and now lives in France. Although he has his own mental health illness, his life has completely transformed and he has found balance.
5:41
“You think to yourself that everyone's gonna disown you because you're doing something so bad, but you're not. And then since then, it’s never really been a big thing for me. You know, it's just been that and other aspects of who I am. It's never been an issue. I didn't really lose anybody in regards to my sexuality, if anything, I'd gained more friends. And so that was that kind of reboot of me as a person was quite big, you know, in respects of a sense of self. And a sense of self-love really as well”
10:30
“I remember the first time I said to myself, verbally, I am gay. And I was like, Oh my god, I really am gay. And it was such a huge relief. And then you move on to the next part of it. And you're like, what, who do I tell? How do I tell them? What do I say? And so you kind of break it down to its most simplest form and deal with it step by step by step. And I think the hardest person to tell was my mum.
“ Have you got a girl pregnant? I was like, No. Are you in trouble? No. Are you gay? And I was like, Yeah, she was like, as long as you're happy, I don't care. And I was like, Do you realise how much I've been turning myself inside as to I tell you this and she was like, as long as you're happy, I don't care. But a few years later, she did say to me that when I left that night, she kind of she was crying because she started to then fear you know, that, that maybe I was in some kind of danger for being gay, you know, people not liking it, that she wouldn't have any grandchildren. And so she said that she felt really selfish for that. And you know, that really moved me because you don't really think about that of the other person, you're just more about telling them about what's been burdening you, and not necessarily the impact it has on them.”
15:57
“I walked down to the church and sat down at this church and just felt safe there because I was within the church boundaries. So in my brain, I'm like, I'm safe. No one can touch me. And then it must have been a few hours, and my sister drove past. And then my sister picked me up, I went back to the house, and then kind of started from there. Really, it was nice getting some help.”
27:10
“One of the things that I learned about that was in order to understand the experiences of others, you have to understand you.”
“I was never really one for supervision, but I realised just how important it was to go in and go, why am I feeling this way? Why is this bothered me? What is it about this that I don't understand, and to be able to talk that through, really helped me, I think it helped me mature, you know, I think I became a bit more grown-up.”
28:45
“ And it was only after we'd finished and I was like I wish I had said a bit more because I feel as if it was really important for me to contribute those. And so when we did it again, I actually then started to contribute a bit more myself and talk about some of my experiences and other people started to open up as well because it always takes one person to just talk and that always stayed with me and I think talking about my mental health.”
32:51
“So the more I spoke about the way that I was feeling the more it was helping me and I was like why have I never done this before.”
“Taking my dogs out for a walk is one of the most important things to me in regards to my mental health and just being present.“
37:22
“I look at my dogs and think that my dogs believe that every day is a new day. And it is to them even though sometimes we're doing the same walk it's like this the first time they've been on that walk and it's the first time I've discovered that spot and the happiness and the joy that they get from that. And I'm like that's it I suppose that's eternal happiness, isn't it? You know, every day is a new day, therefore we're grateful for it, and we'll enjoy it like it's the first time ever, and that's how my dogs are. “
44:56
“So I would think that if I unplugged the phone in by the side of my bed The idea was an electric current going through my body and they were then putting things into me through my phone through Bluetooth”
45:38
“it's often people who have psychosis are the ones that feel more threatened than we do when someone is in a psychotic state.”
50:39
“I'm quite happy and open to talk about it. Because I'm kind of over that stage. Now, you know, I still have issues with my mental health, and I always will, but I don't allow that to dictate who I am. And I manage that. So, therefore, taking the power away from that. So I know that if I'm feeling a certain way, I'll stick with it. I'll acknowledge it. I'll understand it.”
“I completely shift the way that I look at stuff. And I've completely changed my mindset as in, this is who I am, it's part of me. So, therefore, let it work for me rather than against me. “
“For many, many, many, many years, I never smiled, because number one, I convinced myself that I didn't have a good smile.”
“I've been 273 days sober. So that's really helped. That was always a massive crutch for me, you know, the marriage that me and alcohol had was never a linear process. Let me tell you, but now we've divorced. And yeah, we've had a very conscious uncoupling. Let me put it that way. And I've not looked back since.”
57:12
The one piece of advice that I was given I think was you're not alone. You know, that sounds really corny, but you're not, because by sharing or talking about what you're feeling can alleviate so much of that, because it's not yours anymore, because you've shared it. A problem shared is a problem halved.
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ABOUT LEE
‘Lee is an experienced Life Coach with a demonstrated history of working in the professional coaching and welfare environment. He is skilled at helping people take back their power and re-evaluate who they currently are enabling them to transform into a better version of themselves’
CONNECT WITH LEE
Instagram: https://www.Instagram.com/leeandersoncoaching
LinkedIn: http://linkedin.com/in/lee-anderson-179a071a1
Website: www.leeandersoncoaching.com
Podcast: The Struggling Mind podcast https://podcasts.apple.com/gb/podcast/the-struggling-mind-podcast/id1565772806
ABOUT THE HOST
Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.
Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.
Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.
Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week. She is a #1 best selling author on Amazon
CONNECT WITH EMMA LAST
https://thehumanrebootmovement.com
Find free resources, training and more info at https://linktr.ee/EmmaLast
If would like to find out how you can improve your wellbeing and results in your business or to find out more about my Rapid Resilience reboot book a free call https://schedulingEmmaLast.as.me/30min
DISCLAIMER
The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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