015 1 in 20 Women Suffer From My Hormone Disorder PMDD With Becky Holmes
Release Date: 07/27/2021
Be The Best Version Of You In 2022 With Jason Todd
Human Reboot
Human Reboot’s first episode of 2022 is with Jason Todd. Jason is passionate about making a difference and committed to Gandhi's vision of being the change you want to see in the world. Despite being without an abundance of qualifications, Jason managed to blaze a trail in the commercial world. Jason helped build a recruitment business that floated on the stock market for 22 million. He went on to establish and sell a further two recruitment consultancies before realising there was more to happiness and success than cash and flash cars and shiny things. In this episode he shares his story of...
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Jumping Without A Parachute With Jayne Hume
Human Reboot
This episode is with Jayne Hume who is a business mentor and mindset coach for health and fitness professionals. She helps them to grow impactful and profitable businesses without damaging their own health, family, and relationships. She ran her own women's health clinic for over 12 years and previously had a career in project management and business development. Jayne talks about how she is a free-spirited, maverick sort of person yet how structure can set you free and allows you to work in your best energy. She started her career in Aerospace project management but around the...
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From Gambling to Being The Person I Wanted To Be
Human Reboot
This episode is with Jobe Neal, who helps Coaches, Consultants, and Course Creators to build their marketing system to generate more clients and close more sales. Jobe shares how his definition of success was connected to gambling and becoming a Pro-Poker player, then how he reframed his identity of success into business and how he moved from addiction and a dark time to finding a sense of purpose. KEY LEARNS “Instead of just trying to cut something cold turkey, if you can replace it with something productive. I think that makes more logical sense as well. Like, how much harder is it...
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Impacting Lives Through Coaching With Tasneem Ali
Human Reboot
This episode is with Tasneem Ali, she is an Authentic Leadership Coach and helps ambitious introverts get out of their own way and grow their career by creating an authentic leadership presence. Her mission is for leaders to create a ripple effect that affects their own lives but impacts the lives of those around them. Tasneem's is a high achiever and her story goes back to 4-5 years ago when she felt there was something pulling her down, she lost her excitement for her work. A few months later she realised that she had been hiding her feelings, she sought help from her GP but it...
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Why We Need A Whole School Approach To Mental Heath and Wellbeing With David Leech
Human Reboot
David Leech is a qualified teacher of over twenty years. He worked across the education spectrum in Primary, Secondary, Maintained, and Private sectors in a range of roles from teacher to Headteacher and loved his career. So much so that he became more ‘Mr Leech’ than ‘David’. David shares his story about a period of poor mental health. This episode may be triggering some as we talk about suicidal ideation. David shares his reboot story, his tips about gratitude and kindness, and then how he has gone on to change his career to focus his energies on helping individuals and...
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Human Reboot Key Learns From Episodes 24-31
Human Reboot
This episode gives some little teasers from episodes 24-31. It covers toxic relationships, money mindset, Mental health in the workplace, baby loss, depression, Transawareness, women balancing it all and we all have a story to tell. ABOUT THE HOST Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children. Emma also has over 20-years, experience in leading teams and developing strategies...
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We All Sit On A Mountain Of Extraordinary Ordinary Everyday Stories
Human Reboot
This episode is with Rachel Maunder, Rachel works with people who want to learn how to craft their stories for speaking, helping them to find and craft their stories for greater engagement, and ultimately, more business. She believes we all have a story that we all sit on a mountain of extraordinary ordinary everyday stories that illustrate a point that you're wanting to make, they are every bit as valuable as those other bigger stories. She shares how she found her authentic self after comparing herself to her sister for many years and some great tips on how she flourishes in life. KEY...
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Do We Want It All Or Do We Just Want The Simple Things? With Vicki Jakes
Human Reboot
This episode is with Vicki Jakes. Vicki is an online marketing and website optimisation consultant helping small businesses sell more stuff via their websites. She shares how following her baby getting pneumonia and her having to return to her high powered job a couple of weeks after, she had a reboot moment that she often looks back on as one of the defining moments of her life. She walked away from having it all in search of the simple things in life. Many women will resonate with this episode. There are nuggets, about feminism, how we have been conditioned to want to juggle it all and how...
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Trans People Are Just Ordinary People Who Want To Be Happy
Human Reboot
This episodes guest is Katie Neeves she has been a professional photographer and filmmaker for 34 years, but she came out publicly as being transgender almost 3 1/2 years ago, after living for 48 years as a man. Katie formed cool to be trans to support and inspire other trans people, and also to educate others on trans issues by showing them that trans people are just ordinary people who want to be happy. KEY LEARNS 3:36 “I was assigned a sex-based purely on my primary sex characteristics based on what was between my legs. I was assigned male at birth, and I was given...
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You're Not Alone With Lee Anderson
Human Reboot
Lee Anderson shares how he rebooted his life on two occasions, first when he came out as being gay and on a second occasion when he had a breakdown. This was the catalyst to him turning his life around and qualifying in occupational and social welfare and going on to support military personnel. He has then gone on to become a life coach and CBT practitioner and now lives in France. Although he has his own mental health illness, his life has completely transformed and he has found balance. 5:41 “You think to yourself that everyone's gonna disown you because you're doing...
info_outlineBECKY HOLMES
Becky’s mission is to help small business owners gain the skills and confidence to rock being on and using video in their business. However, in this episode, Becky talks about her condition called Premenstrual Dysphoric Disorder (PMDD), something 1/20 women suffer from, where every month she becomes quite ill. She talks about how even though she is a high achiever, she has learned to slow down and accept what she needs to do to support herself through her illness each month. She shares how her brain reacts differently to the fluctuation of hormones. It is sometimes mistaken as Bipolar disorder but the difference is that although Becky gets lowness/ apathy and a level of dysphoria and then suddenly feels she wakes up to the world. The lowness is for a period of 4 days, much shorter than bipolar, and is in conjunction with her cycles. She talks about how she has to rest and replenish herself each month so she can be the best version of herself.
KEY LEARNS
“My mind is very dark. Very dark, literally four days. And I'm a scientist and I find it crazy that my body will just turn off for four days and then as bright as a button four days later, it’s right back again.. “
“Accepting the things that having these timeframes of feelings of worth give me, they are a gift, because I'm a much more empathetic person. I'm much more understanding of what other people are going through means it has given me gifts as well. I would be a different person if I didn't have it. So it's accepting that as well. Instead of putting it like there's one Becky and that horrible bit about Becky. No, it is all me, and to embrace that”
RECOMMENDATIONS
Facebook group PMDD pod wales - it's not just for people in Wales
Connect and co-work community - https://thehumanrebootmovement.com/connect-co-work
ABOUT BECKY
Becky’s mission is to help women gain the skills and confidence to rock being on and using video, in their business. She is able to explain tech in a way you will immediately be able to grasp, find fun, and be itching to go out and post videos.
She stands for it being possible to create engaging videos with ease and have fun doing it!
Becky wants to show that videos don't have to be difficult, super professional, or expensive and in fact, are a powerful tool for connecting on another level. To attract, serve and grow your audience and free up your time.
Her unique mix of presenter training and experience, mixed with her coaching and personal development background can get you exactly where you need to be without the stuffy jargon. She is able to explain tech in a way you will immediately be able to grasp, find fun, and be itching to go out and post videos.
CONNECT WITH BECKY
Becky Holmes on Instagram, LinkedIn, Facebook.
ABOUT THE HOST
Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.
Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.
Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.
Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week
Emma invites you to join her Practical Stress and Pressure Strategies Training on August 17th https://bookwhen.com/progressive-minds
CONNECT WITH EMMA LAST
https://thehumanrebootmovement.com
DISCLAIMER
The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.