Be The Best Version Of You In 2022 With Jason Todd
Human Reboot
Human Reboot’s first episode of 2022 is with Jason Todd. Jason is passionate about making a difference and committed to Gandhi's vision of being the change you want to see in the world. Despite being without an abundance of qualifications, Jason managed to blaze a trail in the commercial world. Jason helped build a recruitment business that floated on the stock market for 22 million. He went on to establish and sell a further two recruitment consultancies before realising there was more to happiness and success than cash and flash cars and shiny things. In this episode he shares his story of...
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Jumping Without A Parachute With Jayne Hume
Human Reboot
This episode is with Jayne Hume who is a business mentor and mindset coach for health and fitness professionals. She helps them to grow impactful and profitable businesses without damaging their own health, family, and relationships. She ran her own women's health clinic for over 12 years and previously had a career in project management and business development. Jayne talks about how she is a free-spirited, maverick sort of person yet how structure can set you free and allows you to work in your best energy. She started her career in Aerospace project management but around the...
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From Gambling to Being The Person I Wanted To Be
Human Reboot
This episode is with Jobe Neal, who helps Coaches, Consultants, and Course Creators to build their marketing system to generate more clients and close more sales. Jobe shares how his definition of success was connected to gambling and becoming a Pro-Poker player, then how he reframed his identity of success into business and how he moved from addiction and a dark time to finding a sense of purpose. KEY LEARNS “Instead of just trying to cut something cold turkey, if you can replace it with something productive. I think that makes more logical sense as well. Like, how much harder is it...
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Impacting Lives Through Coaching With Tasneem Ali
Human Reboot
This episode is with Tasneem Ali, she is an Authentic Leadership Coach and helps ambitious introverts get out of their own way and grow their career by creating an authentic leadership presence. Her mission is for leaders to create a ripple effect that affects their own lives but impacts the lives of those around them. Tasneem's is a high achiever and her story goes back to 4-5 years ago when she felt there was something pulling her down, she lost her excitement for her work. A few months later she realised that she had been hiding her feelings, she sought help from her GP but it...
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Why We Need A Whole School Approach To Mental Heath and Wellbeing With David Leech
Human Reboot
David Leech is a qualified teacher of over twenty years. He worked across the education spectrum in Primary, Secondary, Maintained, and Private sectors in a range of roles from teacher to Headteacher and loved his career. So much so that he became more ‘Mr Leech’ than ‘David’. David shares his story about a period of poor mental health. This episode may be triggering some as we talk about suicidal ideation. David shares his reboot story, his tips about gratitude and kindness, and then how he has gone on to change his career to focus his energies on helping individuals and...
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Human Reboot Key Learns From Episodes 24-31
Human Reboot
This episode gives some little teasers from episodes 24-31. It covers toxic relationships, money mindset, Mental health in the workplace, baby loss, depression, Transawareness, women balancing it all and we all have a story to tell. ABOUT THE HOST Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children. Emma also has over 20-years, experience in leading teams and developing strategies...
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We All Sit On A Mountain Of Extraordinary Ordinary Everyday Stories
Human Reboot
This episode is with Rachel Maunder, Rachel works with people who want to learn how to craft their stories for speaking, helping them to find and craft their stories for greater engagement, and ultimately, more business. She believes we all have a story that we all sit on a mountain of extraordinary ordinary everyday stories that illustrate a point that you're wanting to make, they are every bit as valuable as those other bigger stories. She shares how she found her authentic self after comparing herself to her sister for many years and some great tips on how she flourishes in life. KEY...
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Do We Want It All Or Do We Just Want The Simple Things? With Vicki Jakes
Human Reboot
This episode is with Vicki Jakes. Vicki is an online marketing and website optimisation consultant helping small businesses sell more stuff via their websites. She shares how following her baby getting pneumonia and her having to return to her high powered job a couple of weeks after, she had a reboot moment that she often looks back on as one of the defining moments of her life. She walked away from having it all in search of the simple things in life. Many women will resonate with this episode. There are nuggets, about feminism, how we have been conditioned to want to juggle it all and how...
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Trans People Are Just Ordinary People Who Want To Be Happy
Human Reboot
This episodes guest is Katie Neeves she has been a professional photographer and filmmaker for 34 years, but she came out publicly as being transgender almost 3 1/2 years ago, after living for 48 years as a man. Katie formed cool to be trans to support and inspire other trans people, and also to educate others on trans issues by showing them that trans people are just ordinary people who want to be happy. KEY LEARNS 3:36 “I was assigned a sex-based purely on my primary sex characteristics based on what was between my legs. I was assigned male at birth, and I was given...
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You're Not Alone With Lee Anderson
Human Reboot
Lee Anderson shares how he rebooted his life on two occasions, first when he came out as being gay and on a second occasion when he had a breakdown. This was the catalyst to him turning his life around and qualifying in occupational and social welfare and going on to support military personnel. He has then gone on to become a life coach and CBT practitioner and now lives in France. Although he has his own mental health illness, his life has completely transformed and he has found balance. 5:41 “You think to yourself that everyone's gonna disown you because you're doing...
info_outlineBefore we start this episode, it may contain conversations that may be triggering for some listeners. It is a special episode for baby loss awareness week. This episode's guest is Rachel Allen. Rachel Allen is a business coach, accountant and runs a manufacturing business. She lives in Norfolk with her husband and two children, Rachel shares her story of when her firstborn baby girl was stillborn, how she started to view life differently. Then went on to have her two rainbow children. Before you start this episode, it may contain conversations that may be triggering for some listeners. It is a special episode sharing hope for baby loss awareness week.
KEY LEARNS
“ I honestly thought I was gonna get broken by this and if anyone's a classic setup for postnatal depression, that's me, but actually, I really surprised myself with how compassionate I was with myself and my husband, and he was with me. And we got through it. And if I look back on my life and say, What is the proudest thing you've done, other than my children, it was getting through that period in my life, and it completely rebooted, how I think about so many things”
6:40
“It was only when people got pregnant around me afterward. Nobody can really bear to burst that pregnancy bubble for people. And actually, do you know what? If you're lucky enough to have a completely smooth baby pregnancy and a baby at the end? Why should you have your bubble burst? Why not enjoy your pregnancy. And so that's why when I talk about it, I don't talk about it specifically to someone who's pregnant, you know, I'm not going to burst their bubble. But I do feel that we need to talk about it, because it's something that people don't think about.”
“It's like when you have a miscarriage, you suddenly find all these people have had miscarriages. Yeah. And why don't we talk about it? Because it's not something embarrassing and scary. It's just horrible. And I think that's probably what it is. It's so horrible. And even now Amy would have been 16 this year. And even now, if I say to people, I lost a baby they don't know what to say to me. Yeah, they don't know what to do.”
10:34
“A dear friend of mine, she lost her son much, much older. He was in his early 20s, I think. But she said to me, I'm just having a Richard day today. And I thought, What a lovely description. It was just Today's a day where I'm not coping. Yeah. And you're allowed to have those. And, you know, I'm lucky I don't tend to have Amy days, but I'll have an Amy moment. Yeah. And that's totally allowed. And I think the biggest learning I had through this whole experience was Be gentle with yourself. Yeah, it was just the best advice that anyone gave to me.”
“I was a very typical female thinking I didn't look right, you know, I'm a little bit short, and I'm extremely curvy. And I didn't embrace that at all. But afterward, I just kept looking at this body going, this body grew without me doing anything, grew a person. And the one thing I was proud of was that I was still in awe of my body, even though it didn't quite make it to the end”
14:48
“I was just in such awe of my body. And it really did help me to get this newfound respect for it. Yeah, I guess it's one of those things that when you have something traumatic and horrible happens to you, you can still stay positive, even though something horrific. And it surprised me how positive I stayed throughout the whole thing. “
18:18
“I then took that as an honour as her mother. That's all I had left to give it felt like that's what I gave to her. And I think you know, having had that experience having had her it's completely shaped my life. You know I am the mother of three children and I love them all. “
“One of the biggest lessons I've learned from it is the ability to look for the silver lining. And I have a little phrase now, which is you can choose the silver lining. And it doesn't mean that you chose the cloud. Because clouds come all the time, things happen. And people feel guilty about choosing the silver lining and celebrating it and going with it. And yet, it feels like they've chosen the cloud. And I'm very adamant that no, choosing the silver lining, it's actually just a way of coping and of moving forward. And of being positive and proactive in your life. We don't get any say in the clouds, the clouds happen. In this case, I lost my child. “
26:42
I was like, right, okay, so I need to do yoga in the morning. So I was getting up 20 minutes earlier, so I could do the yoga, and I need to do this bath. So I'd go to bed later because I've had a bath. And they were just things on my to-do list that if I fitted them in, I didn't enjoy them because I was trying to slot them in around everything else. So I think you're right boundaries are self-care”
“Be gentle with yourself is the biggest one because I've discovered recently that working for myself is actually a really bad thing. Because I'm a terrible taskmaster to myself, I expect things from me that I do now not expect from my staff”
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Podcast - Unlocking us with Brene Brown https://podcasts.apple.com/gb/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511
ABOUT RACHEL
Rachel is a business coach, qualified accountant, and business owner herself and she is on a mission to help female entrepreneurs to understand and speak the language of money fluently. Her unique combination of coaching, teaching, and mentoring will help you to get on top of your accounts, to address those mind monkeys that can really hold you back and prepare you to grow your business up to and way beyond the VAT threshold.
CONNECT WITH RACHEL
www.facebook.com/rachelallencoaching
www.linkedin.com/in/rachel-allen-b95b6867
ABOUT THE HOST
Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.
Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.
Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.
Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week. She is a #1 best selling author on Amazon
CONNECT WITH EMMA LAST
https://thehumanrebootmovement.com
Find free resources, training, and more info at https://linktr.ee/EmmaLast
If would like to find out how you can improve your wellbeing and results in your business or to find out more about my Rapid Resilience reboot book a free call https://schedulingEmmaLast.as.me/30min
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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