49. The Trouble With PUFA's: How Vegetable Oils Are Driving Disease
Hunger Hunt Feast | Strategic Fitness
Release Date: 02/22/2021
107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals
Hunger Hunt Feast | Strategic Fitness
You health goals can grow and change as you do. Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing metabolic stress How you can adjust it for your personal goals Making adjustments for age Benefits of eating this way My results at 51 yrs old Links For This Episode: Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: ...
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106. The Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat With J. Gulinello, M.S.
Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more. QUICK NOTES FROM ZANE: The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue Linoleic acid has a half-life of 680 days in the human body Benefits of animal protein and micronutrients in animal foods The agenda to move people away from eating meat by international organizations Links For This Episode: ...
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105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats
Hunger Hunt Feast | Strategic Fitness
How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet. – Links For This Episode: Linoleic acid concentrations in fats and oils Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla Chia seed oil composition Sesame oil composition Connect with Zane: ReLyte Electrolytes...
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104. Linoleic acid and metabolic disease
Hunger Hunt Feast | Strategic Fitness
The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver. In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the...
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103. Finding Economic & Health Solutions In Bitcoin And Beef With Tristan Scott
Hunger Hunt Feast | Strategic Fitness
Welcome back to the Hunger Hunt Feast Podcast! In today’s episode, Zane talks with electrical engineer and author Tristan Scott! Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken his expertise even further. Listen in as Tristan talks about his book "Bitcoin and Beef" which he wrote to address the current problems with the increasing wealth gap and decreasing health stemming from an over-centralized system. In his...
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102. A Former Athlete's Evolution To A Sustainable Diet With Michael Kummer
Hunger Hunt Feast | Strategic Fitness
Welcome back to another episode of Hunger Hunt Feast! In today’s episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer. While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn’t take long for him to realize optimal health must be more than just physical fitness. Through a series of events, Michael found himself on the journey of experimenting with diets to find the best fuel to reach new levels of health for him and his family. Listen in to hear their conversation about Michael’s...
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101. Overcoming Anorexia On An Animal Based Diet With Meg Chatham
Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham. Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope with her emotions. After years of suffering compounded by the effects of a vegan lifestyle, Meg and her health hit rock bottom. After professional rehab and switching to an animal based dietary lifestyle, things began to turn around for...
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100. Your Eyes Aren’t Broken: Upgrade or Health Your Eyesight with Lifestyle Choices with Jake Steiner Myopia
Hunger Hunt Feast | Strategic Fitness
Welcome back to another episode of Hunger Hunt Feast! On today’s episode Zane has a conversation with Jake Steiner Myopia. Jake is an eye health and sight expert and the founder of . Jake believes that nearsightedness is not an illness and is helping people all over the world throw away their glasses once and for all. Listen in to hear how the $100+ Billion Business of eye health care industry has buried the evidence and well known facts about how to achieve optimal eye sight and heal through lifestyle changes. You’ll also hear action steps you can start applying today,...
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99. The Benefits & Implementation Of An Animal-Based Diet In A Family Setting With Health Coach Justin Bradley
Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley. After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet. After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead and now the whole family has integrated animal-based living into their day-to-day. Listen in to hear how Justin and his family are now helping other families all over the world implement an animal-based diet into any family setting....
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98. Exploring The Steel Mace Flow Movement With Flow Artist Jared Thomas
Hunger Hunt Feast | Strategic Fitness
One of the best ways to stay in the Hunt is to live an active lifestyle. However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement! In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared’s words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things. Listen in to hear these topics, and more! What is...
info_outlineYou have heard the saying that "knowledge is power," ut when it comes to the conversations about oils knowledge could be the difference between life and death.
In today's episode, join Zane for a deep dive on what Oils to use and what Oils to avoid at all coast.
QUICK NOTES FROM ZANE:
Avoiding PUFA vegetable oils
Current meta analysis of RCT's and epidemiological studies shows no evidence to support the current diet heart hypothesis blaming saturated fat for heart disease
Dietary cholesterol limits were removed from US guidelines
Our bodies, via the liver and most cells, make the majority of its cholesterol
We need to consider cholesterol quality rather than just quantity
Inflammation in the lining of arteries creates an environment for small, dense and/or oxidized LDL particles to get caught in plaque formation
Omega 6 vegetable oils are a cause of systemic inflammation
Our ratio of Omega 6 to Omega 3 fats has increased from 10/1 to 25-50/1 since 1900 due to the introduction of processed Omega 6 fats into our diet
Hateful 8: corn, cottonseed, canola, soy, safflower, sunflower, rice bran, grapeseed
Polyunsaturated oils (PUFA's) are unstable and easily oxidized causing a free radical cascade in our bodies.
Saturated fats are stable and not easily oxidized.
Monounsaturated fats are not as easily oxidized as PUFA's
Inflammation from an excess of Omega 6 fats increases risk of heart disease.
Oxidized fats cause oxidation of LDL particles that are delivering them which increases the risk of those LDL particles getting caught in plaque formation.
Recommendations:
Reduce Omega 6 oils by not using them for cooking and avoiding processed foods where they are a main ingredient.
Eat more wild-caught fish to increase Omega 3 intake.
Cook with saturated fats like butter, ghee, lard, coconut oil, beef tallow, duck fat & use monounsaturated oils like olive and avocado oil.
Recommended Books on Dietary Fat:
- The Fatburn Fix by Catherine Shanahan
- The Immunity Fix by Siim Land and Dr James Dinicolantonio
- The Big Fat Surprise by Nina Teichholz
LINKS:
Peroxidation of lipids:
https://www.sciencedirect.com/topics/neuroscience/lipid-peroxidation
Cardiac pro-inflammatory pathways are altered with different dietary Omega 6 to Omega 3 ratios in normal fat-fed pigs:
https://journals.physiology.org/doi/prev/20171106-aop/pdf/10.1152/ajpheart.00324.2007
Chart showing we are eating more soy oil, chicken, shortening and sugar and less beef, pork and dairy: https://pubmed.ncbi.nlm.nih.gov/21367944/#&gid=article-figures&pid=figure-2-uid-1
Dietary sources of Linoleic Acid and Alpha Linoleic Acid during 20th Century:
https://pubmed.ncbi.nlm.nih.gov/21367944/#&gid=article-figures&pid=figure-6-uid-5
Dietary cholesterol: from physiology to cardiovascular risk:
https://pubmed.ncbi.nlm.nih.gov/21385506
Low cholesterol is associated with mortality from stroke, heart disease and cancer: the Jichi Medical School Cohort Study:
https://pubmed.ncbi.nlm.nih.gov/21160131
Omega 6 vegetable oils as a driver of coronary heart disease:
https://openheart.bmj.com/content/5/2/e000898
Evidence from randomized controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis:
https://openheart.bmj.com/content/2/1/e000196
Evidence from RCT’s does not support current dietary fat guidelines:
https://pubmed.ncbi.nlm.nih.gov/27547428
CONNECT WITH ZANE:
Questions? You can email your questions to [email protected].
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
QUICK EPISODE SUMMARY
- The truth about cholesterol
- When you need to take a deeper look to cholesterol
- A simple way to understand heart disease
- How the omega ratios have changed over the years
- How some oils are creating an unsafe work environment for fast-food workers
- Always check your olive oil
- The hateful eight oils
- The oils you need to add to your diet
- The best oil to use
- Where the evidence doesn’t add up with oils
- The only way the corruption will be changed