104. Linoleic acid and metabolic disease
Hunger Hunt Feast | Strategic Fitness
Release Date: 07/04/2022
107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals
Hunger Hunt Feast | Strategic Fitness
You health goals can grow and change as you do. Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing metabolic stress How you can adjust it for your personal goals Making adjustments for age Benefits of eating this way My results at 51 yrs old Links For This Episode: Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: ...
info_outline
106. The Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat With J. Gulinello, M.S.
Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more. QUICK NOTES FROM ZANE: The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue Linoleic acid has a half-life of 680 days in the human body Benefits of animal protein and micronutrients in animal foods The agenda to move people away from eating meat by international organizations Links For This Episode: ...
info_outline
105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats
Hunger Hunt Feast | Strategic Fitness
How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet. – Links For This Episode: Linoleic acid concentrations in fats and oils Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla Chia seed oil composition Sesame oil composition Connect with Zane: ReLyte Electrolytes...
info_outline
104. Linoleic acid and metabolic disease
Hunger Hunt Feast | Strategic Fitness
The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver. In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the...
info_outline
103. Finding Economic & Health Solutions In Bitcoin And Beef With Tristan Scott
Hunger Hunt Feast | Strategic Fitness
Welcome back to the Hunger Hunt Feast Podcast! In today’s episode, Zane talks with electrical engineer and author Tristan Scott! Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken his expertise even further. Listen in as Tristan talks about his book "Bitcoin and Beef" which he wrote to address the current problems with the increasing wealth gap and decreasing health stemming from an over-centralized system. In his...
info_outline
102. A Former Athlete's Evolution To A Sustainable Diet With Michael Kummer
Hunger Hunt Feast | Strategic Fitness
Welcome back to another episode of Hunger Hunt Feast! In today’s episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer. While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn’t take long for him to realize optimal health must be more than just physical fitness. Through a series of events, Michael found himself on the journey of experimenting with diets to find the best fuel to reach new levels of health for him and his family. Listen in to hear their conversation about Michael’s...
info_outline
101. Overcoming Anorexia On An Animal Based Diet With Meg Chatham
Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham. Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope with her emotions. After years of suffering compounded by the effects of a vegan lifestyle, Meg and her health hit rock bottom. After professional rehab and switching to an animal based dietary lifestyle, things began to turn around for...
info_outline
100. Your Eyes Aren’t Broken: Upgrade or Health Your Eyesight with Lifestyle Choices with Jake Steiner Myopia
Hunger Hunt Feast | Strategic Fitness
Welcome back to another episode of Hunger Hunt Feast! On today’s episode Zane has a conversation with Jake Steiner Myopia. Jake is an eye health and sight expert and the founder of . Jake believes that nearsightedness is not an illness and is helping people all over the world throw away their glasses once and for all. Listen in to hear how the $100+ Billion Business of eye health care industry has buried the evidence and well known facts about how to achieve optimal eye sight and heal through lifestyle changes. You’ll also hear action steps you can start applying today,...
info_outline
99. The Benefits & Implementation Of An Animal-Based Diet In A Family Setting With Health Coach Justin Bradley
Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley. After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet. After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead and now the whole family has integrated animal-based living into their day-to-day. Listen in to hear how Justin and his family are now helping other families all over the world implement an animal-based diet into any family setting....
info_outline
98. Exploring The Steel Mace Flow Movement With Flow Artist Jared Thomas
Hunger Hunt Feast | Strategic Fitness
One of the best ways to stay in the Hunt is to live an active lifestyle. However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement! In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared’s words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things. Listen in to hear these topics, and more! What is...
info_outlineThe discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information.
It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population
There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver.
In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the confusion.
--
Episode Specific Links:
- Linoleic acid concentrations in fats and oils
- Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half-Century
- Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla
- Diets could prevent many diseases
- Corn Oil in Treatment of Ischemic Heart Disease
- Linoleic acid causes greater weight gain than saturated fat without hypothalamic inflammation in the male mouse
- Effects of fatty acids on mitochondria: implications for cell death
- Can linoleic acid contribute to coronary artery disease?
- Effects of linoleate-enriched and oleate-enriched diets in combination with alpha-tocopherol on the susceptibility of LDL and LDL subfractions to oxidative modification in humans
- Acrolein is a product of lipid peroxidation reaction
- The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis
- Rapeseed oil and sunflower oil diets enhance platelet in vitro aggregation and thromboxane production in healthy men when compared with milk fat or habitual diets
- Stearoyl-CoA Desaturase-1 Is Associated with Insulin Resistance in Morbidly Obese Subjects
- Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failure
- Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failure
- Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome
- “The Hateful Eight: Enemy Fats That Destroy Your Health - Dr. Cate.” Dr. Cate, 22 May 2020,
- Effects of diets enriched in linoleic acid and its peroxidation products on brain fatty acids, oxylipins, and aldehydes in mice
- Strong increase in hydroxy fatty acids derived from linoleic acid in human low-density lipoproteins of atherosclerotic patients
- Brief episode of STZ-induced hyperglycemia produces cardiac abnormalities in rats fed a diet rich in n-6 PUFA
- Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a)
- “Dr. Knobbe Presents, ‘Macular Degeneration - Preventable & Treatable - With an Ancestral Diet?’ at Weston A. Price Foundation’s Annual Conference - Wise Traditions - 2017 - Cure AMD Foundation.” Cure AMD Foundation,
- Unsaturated fatty acids and their oxidation products stimulate CD36 expression in human macrophages
- Lowering dietary linoleic acid (LA) reduces bioactive oxidized linoleic acid metabolites in humans
- Can linoleic acid contribute to coronary artery disease?
- A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans
- Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity
- Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis
Connect with Zane:
- ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
- Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
- Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs
QUICK EPISODE SUMMARY
- What causes modern disease
- The hateful eight oils
- The correlation between vegetable oils and obesity
- The oxidation effects of LDL
- The truth about the dairy data
- How much cholesterol is in your brain
- Where you can find a copy of today’s mentioned study
- What we know about Linoleic acid