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56. How The Corn, Soy & Wheat Industries Are Destroying The Environment… And A Possible Alternative

Hunger Hunt Feast | Strategic Fitness

Release Date: 04/12/2021

107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals show art 107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals

Hunger Hunt Feast | Strategic Fitness

You health goals can grow and change as you do.  Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing metabolic stress How you can adjust it for your personal goals Making adjustments for age Benefits of eating this way My results at 51 yrs old Links For This Episode:  Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: ...

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106. The Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat With J. Gulinello, M.S. show art 106. The Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat With J. Gulinello, M.S.

Hunger Hunt Feast | Strategic Fitness

Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more.  QUICK NOTES FROM ZANE: The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue Linoleic acid has a half-life of 680 days in the human body Benefits of animal protein and micronutrients in animal foods The agenda to move people away from eating meat by international organizations   Links For This Episode: ...

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105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats show art 105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats

Hunger Hunt Feast | Strategic Fitness

How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet.   – Links For This Episode:  Linoleic acid concentrations in fats and oils   Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century   Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla   Chia seed oil composition   Sesame oil composition   Connect with Zane: ReLyte Electrolytes...

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104. Linoleic acid and metabolic disease show art 104. Linoleic acid and metabolic disease

Hunger Hunt Feast | Strategic Fitness

The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver. In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the...

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103. Finding Economic & Health Solutions In Bitcoin And Beef With Tristan Scott show art 103. Finding Economic & Health Solutions In Bitcoin And Beef With Tristan Scott

Hunger Hunt Feast | Strategic Fitness

Welcome back to the Hunger Hunt Feast Podcast! In today’s episode, Zane talks with electrical engineer and author Tristan Scott!  Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken his expertise even further. Listen in as Tristan talks about his book "Bitcoin and Beef" which he wrote to address the current problems with the increasing wealth gap and decreasing health stemming from an over-centralized system. In his...

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102. A Former Athlete's Evolution To A Sustainable Diet With Michael Kummer show art 102. A Former Athlete's Evolution To A Sustainable Diet With Michael Kummer

Hunger Hunt Feast | Strategic Fitness

Welcome back to another episode of Hunger Hunt Feast! In today’s episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer. While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn’t take long for him to realize optimal health must be more than just physical fitness.  Through a series of events, Michael found himself on the journey of experimenting with diets to find the best fuel to reach new levels of health for him and his family. Listen in to hear their conversation about Michael’s...

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101. Overcoming Anorexia On An Animal Based Diet With Meg Chatham show art 101. Overcoming Anorexia On An Animal Based Diet With Meg Chatham

Hunger Hunt Feast | Strategic Fitness

Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham.  Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope with her emotions. After years of suffering compounded by the effects of a vegan lifestyle, Meg and her health hit rock bottom.  After professional rehab and switching to an animal based dietary lifestyle, things began to turn around for...

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100. Your Eyes Aren’t Broken: Upgrade or Health Your Eyesight with Lifestyle Choices with Jake Steiner Myopia show art 100. Your Eyes Aren’t Broken: Upgrade or Health Your Eyesight with Lifestyle Choices with Jake Steiner Myopia

Hunger Hunt Feast | Strategic Fitness

Welcome back to another episode of Hunger Hunt Feast! On today’s episode Zane has a conversation with Jake Steiner Myopia.  Jake is an eye health and sight expert and the founder of . Jake believes that nearsightedness is not an illness and is helping people all over the world throw away their glasses once and for all.  Listen in to hear how the $100+ Billion Business of eye health care industry has buried the evidence and well known facts about how to achieve optimal eye sight and heal through lifestyle changes.  You’ll also hear action steps you can start applying today,...

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99. The Benefits & Implementation Of An Animal-Based Diet In A Family Setting With Health Coach Justin Bradley show art 99. The Benefits & Implementation Of An Animal-Based Diet In A Family Setting With Health Coach Justin Bradley

Hunger Hunt Feast | Strategic Fitness

Welcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley.  After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet. After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead and now the whole family has integrated animal-based living into their day-to-day.  Listen in to hear how Justin and his family are now helping other families all over the world implement an animal-based diet into any family setting....

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98. Exploring The Steel Mace Flow Movement With Flow Artist Jared Thomas show art 98. Exploring The Steel Mace Flow Movement With Flow Artist Jared Thomas

Hunger Hunt Feast | Strategic Fitness

One of the best ways to stay in the Hunt is to live an active lifestyle.  However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement!  In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared’s words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things.  Listen in to hear these topics, and more! What is...

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Welcome back to Hunger Hunt Feast! If you consider yourself "green" or take interest in protecting the environment, you are going to love this episode.

Today Zane shares the truth about how the "plant-based" lifestyle is damaging our planet and the environmental impact of grains.

QUICK NOTES FROM ZANE:

The current agricultural system of large scale mono-crops of grains is not environmentally friendly
It is depleting topsoil, polluting rivers, and destroying ecosystems like wetlands, prairies, and forests

It's a corporate-owned, government-subsidized industry that has run traditional farmers out of business

Traditional farming skips harvest seasons to allow for cover crops and grazing, foraging animals to replenish nutrients in the soil

50 gallons of oil per acre of corn- fertilizer, pesticides, machinery
High water usage from rivers

Comparison of water usage of 1lb of wheat to 1lb of grass-fed beef

Factory farming of beef, pork and chicken wouldn't exist except for the cheap corn from the mono-cropping system

Not a sustainable industry- grains are sold for less than it takes to produce them
Grains are used to make processed food which makes up 70% of the avg. US diet

Exporting grains to developing nations puts farmers out of work in those countries and causes them to be dependent on corporate food giants

Once fertile Mesopotamia is now the Iraqi desert.

Irrigation and fertilizers cause salinization of soil

Dead zone in the Gulf of Mexico at the mouth of the Mississippi caused by fertilizers that is 6-7000 sq. miles

Alternative approach: regenerative farming using a perennial polyculture


as described in the documentary Sacred Cow by Diana Rogers, episode #36 podcast guest

Polyface Farm run by Joel Salatin - has sequestered 2 tons of carbon per acre, per year for over 50 years

White Oak Pastures in Georgia is a carbon-negative farm using regenerative techniques

Is regenerative farming replicable?


Lierre Keith, former 20 yr vegetarian, wrote in "The Vegetarian Myth",


"We need to stop asking what feeds the most people and start asking what feeds people sustainably.
What methods produce topsoil while only using sun and rain because nothing else is sustainable."

 

LINKS:

50 Gallons of oil per acre of corn

Dead zone in the Gulf of Mexico

Degraded topsoil in the US Midwest

https://www.politico.com/agenda/story/2017/09/13/soil-health-agriculture-trend-usda-000513/

https://e360.yale.edu/features/how-the-loss-of-soil-is-sacrificing-americas-natural-heritage

China restricting farming near large rivers

Polyface Farms sequesters 2 tons of carbon per acre, per year

White Oak Pastures sequesters more carbon than it releases

Sacred Cow Documentary by Diana Rogers on Amazon

The Vegetarian Myth" by Lierre Keith

 

Questions? You can email your questions to [email protected].
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

QUICK EPISODE SUMMARY:

  • The sustainability of our agricultural state 
  • How corporate ran grain supplies have affected the investment 
  • How much oil it takes to create corn and the role of fossil fuels
  • What happens when you destroy wetlands
  • How to get most of your days micro-nutrients 
  • How grain is used to fatten livestock up before slaughter
  • The ROI of our current agriculture system 
  • A few examples of how soy is dangerous for humans long term
  • One of the first historical documentation of brewing beer
  • Regenerative farming is possible
  • Support local farmers: It takes all of us to create change
  • Recourses around this topic if you want to learn more