5 Game Changing Habits to Start in 2023 (+ Life Update)
HYPE'd Up!
Now that we just started the new year, now is a perfect time to start building new habits. In this episode of Hype'd Up!, I share the 5 new habits that may be worth considering this year to improve your health, mindset, and productivity. I also give a little bit of a life update as it has been a while since my last episode. Did you enjoy today's podcast episode? If so, don't forget to subscribe to continue to be updated on future episodes. If you'd like to support the podcast's mission, it would be amazing if you would share this podcast with someone close to you and also provide a 5-star...
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17. I Quit My Job | What's Next?
HYPE'd Up!
In today's episode, I share my recent experience of quitting my job at a Fortune 100 company. If you are going through a similar transition in your career right now, I would love to connect with you. Feel free to reach out to me on Instagram or LinkedIn (@noahcbanks)
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16. Top Health & Fitness Apps of 2020
HYPE'd Up!
In today's episode of HYPE'd up, I share my favorite fitness apps of this year. With COVID-19 affecting our ability to go to the gym to workout, we've had to pivot to digital ways of maintaining our health and fitness. I break down the best apps across a variety of categories including workouts, recovery, and music. There is an app for whatever goal you are trying to achieve! Did you enjoy today's episode? Don't forget to subscribe to continue to be updated on future episodes. If this podcast has made some sort of impact in your life, it would be amazing if you would...
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15. Pursue Your Passion & Still Work A 9-5
HYPE'd Up!
In this episode of HYPE'd Up!, I share the two reasons why it is absolutely crucial to have a passion project or a side hustle outside of your normal 9-5. I give examples of the benefits that pursuing these outside desires have impacted my personal life as well as my career. It's possible to do both and in this episode you'll learn why! Did you enjoy today's episode? Don't forget to subscribe to continue to be updated on future episodes. If this podcast has made some sort of impact in your life, it would be amazing if you would share this podcast with someone close to you and also provide a 5...
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14. Why I Stopped Weight Lifting
HYPE'd Up!
In today's episode of HYPE'd Up!, I share why I made the hard decision to stop my normal weight lifting routine for the foreseeable future.
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13. 4 Life Lessons After Living in NYC
HYPE'd Up!
In today's episode of HYPE'd Up!, I share the life lessons that have deeply shaped my way of thinking and approach on life over the last 4 years of living in New York City.
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12. The COVID-19 Metabolism Effect
HYPE'd Up!
In today's episode of HYPE'd Up!, Noah shares how the recent pandemic has affected his metabolism and eating habits, but also how he plans on getting things back to normal.
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11. Attacking Grief with Gratitude
HYPE'd Up!
In today's episode of HYPE'd Up!, Noah shares his gratitude practice and the 4 buckets he believes everyone should consider during this time of turmoil and and negativity. This episode will help shed light on some positive ways to shift your mindset to tackle whatever negativity you are currently facing!
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10. 3 Easy Steps To Building More Consistent Habits
HYPE'd Up!
In this episode of HYPE'd Up!, Noah breaks down the 3 simple steps to building habits that last. Sometimes it can feel that developing healthier and more productive habits are almost impossible with a busy schedule. However, with this easy process, you will be sticking to your new habits in no time!
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9. Refueling Your Emotional Health
HYPE'd Up!
In this episode of HYPE'd Up!, Noah shares his 4 ways of trying to regain and refuel his emotional health after a very long and heavy week. This is by no means official medical advice, but just his personal experiences on improving his own emotional health. If you believe you need expert advice, please be sure to seek help from a certified professional.
info_outlineNow that we just started the new year, now is a perfect time to start building new habits. In this episode of Hype'd Up!, I share the 5 new habits that may be worth considering this year to improve your health, mindset, and productivity. I also give a little bit of a life update as it has been a while since my last episode.
Did you enjoy today's podcast episode? If so, don't forget to subscribe to continue to be updated on future episodes.
If you'd like to support the podcast's mission, it would be amazing if you would share this podcast with someone close to you and also provide a 5-star review. It lets me know to continue putting out more episodes :)