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Addiction and Recovery

I Love Being Sober

Release Date: 08/22/2023

Breaking Through: How Deep TMS Transforms Mental Health and Addiction Recovery show art Breaking Through: How Deep TMS Transforms Mental Health and Addiction Recovery

I Love Being Sober

I'm so excited to welcome Ross Mitchell, the Vice President of Global Marketing at BrainsWay, to the show today! Ross is leading the charge in healthcare marketing, especially in mental health, where he’s helping to spread the word about innovative treatments that make a real difference in people’s lives. Ross has been working with Deep Transcranial Magnetic Stimulation, or Deep TMS, a groundbreaking therapy that’s changing how we approach conditions like depression, OCD, and smoking addiction. With his experience from leadership roles at companies like Medtronic and Clorox Healthcare,...

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Rewiring the Brain: How Deep TMS and Ketamine Are Revolutionizing Mental Health and Addiction Recovery show art Rewiring the Brain: How Deep TMS and Ketamine Are Revolutionizing Mental Health and Addiction Recovery

I Love Being Sober

Have you ever wondered how brain science is influencing mental health treatment? In today's episode, I speak with Dr. Colleen Hanlon, the Vice President of Medical Affairs of Brainsway. Dr. Hanlon, who specializes in neurobiology and has pioneered work in therapies such as deep transcranial magnetic stimulation (TMS) and ketamine, discusses how these creative approaches are helping people recover from depression, PTSD, and addiction. Dr. Hanlon and I talk about the science behind TMS and ketamine therapy, why they're effective, and who might benefit the most. We look at how TMS activates...

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Healing Through Hidden Trauma: A Personal Journey To Transformation show art Healing Through Hidden Trauma: A Personal Journey To Transformation

I Love Being Sober

Terra Holbrook is the founder of TerraVista Retreats in Idaho, a unique healing space dedicated to helping individuals recover from trauma, addiction, and other life challenges. With over two decades of experience as a therapist, Terra specializes in trauma-informed care, focusing on guiding people through the often hidden layers of trauma that can affect every aspect of their lives. I want to share that I personally attended Terra's program, and it was a profound experience. We begin with Terra briefly explaining her work and how she came to open TerraVista Retreat in Idaho. Then, we dive...

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Struggling with Despair: The hard road to finding happiness show art Struggling with Despair: The hard road to finding happiness

I Love Being Sober

“You will believe without a doubt, you will achieve what others doubt.” That is a quote from my guest today, Tony Grebmeier. Tony built up a multimillion-dollar business in ShipOffers, which was ranked as one of Inc. 5000's fastest-growing private companies in the U.S., all while battling addiction with drugs and alcohol. Tony's determination and resilience led him to not only build a successful business but also to become a beacon of hope and motivation for others. As the host of the Be Fulfilled Podcast: The Real Stories Behind Success, Tony has spent six seasons redefining what it means...

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When should you give up and stage an intervention for your loved one? show art When should you give up and stage an intervention for your loved one?

I Love Being Sober

I’m happy to introduce you to Amy Moore, a beacon of hope and transformation in the world of addiction recovery. Amy's personal journey from struggle to sobriety ignites her passion for healing others. Her heart-centered approach turns interventions into acts of love, promoting family unity and personal growth through education, group therapy, and compassionate support. When she's not in the therapy room, Amy embraces life and nature with open arms. Whether she's hiking with her family, snowboarding, or capturing the beauty of a sunset, she finds joy and renewal in the great outdoors. A...

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Breaking Barriers: Exploring Psychedelics and the New Frontiers of Recovery show art Breaking Barriers: Exploring Psychedelics and the New Frontiers of Recovery

I Love Being Sober

I have a deeply moving and inspirational story to share with you. My guest, Todd Belfer, has been on a remarkable journey of transformation and healing. Todd has been clean and sober for over two decades, successfully overcoming his struggles with drugs and alcohol. However, his path took an unexpected turn a little over a year ago when he faced the unimaginable pain of his son’s suicide. This profound loss led Todd to explore a realm he was once firmly against—psychedelics. In this episode, Todd will share how this exploration has significantly impacted his life and recovery. Despite his...

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Unlocking Wellness: Dr. Rao's Path to Mastery and Recovery show art Unlocking Wellness: Dr. Rao's Path to Mastery and Recovery

I Love Being Sober

I have the immense pleasure of welcoming Dr. Srikumar Rao to the show today. Dr. Rao is a distinguished coach, speaker, and author who collaborates with top entrepreneurs, professionals, and senior executives, guiding them on their spiritual and professional journeys. His pioneering course, Creativity and Personal Mastery, has been a highlight at prestigious institutions like Columbia Business School. Dr. Rao's work has reached millions through his TED Talk, Plug into Your Hard-Wired Happiness, and his acclaimed books, including Are You Ready to Succeed? and Happiness at Work. His latest...

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From Rock Bottom to Rescue: Zach Skow's Journey of Sobriety and Salvation Through Paws show art From Rock Bottom to Rescue: Zach Skow's Journey of Sobriety and Salvation Through Paws

I Love Being Sober

I’m honored to host a truly remarkable guest, Zach Skow, whose life story and work exemplify the transformative power of sobriety and compassion. Zach is more than just a survivor; he is a beacon of hope and change. As the founder of Marley's Mutts Dog Rescue and the visionary behind the Pawsitive Change Program, Zach has leveraged his passion for animals to foster healing and redemption. His innovative approach, which pairs rescue dogs with inmates, facilitates life-changing bonds and promotes mutual healing and growth. Zach's journey is also deeply personal. As someone who has maintained...

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The Power of Purposeful Aging: Nourishing Body, Mind, and Community with JJ Virgin show art The Power of Purposeful Aging: Nourishing Body, Mind, and Community with JJ Virgin

I Love Being Sober

I’m thrilled to welcome a true powerhouse in the world of nutrition and fitness. She is a triple-board certified nutrition expert and a member of the Fitness Hall of Fame. Her passion for the healing power of nutrition goes beyond professional duty; it is her mission to revolutionize our views on aging and longevity. She has an impressive track record of entrepreneurial success, having launched three multimillion-dollar businesses, including a highly successful personal brand. She is the driving force behind the Mindshare Collaborative, a leading professional community in the health...

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Redefining Recovery: Inside The Sanctuary at Sedona with Dean Taraborelli show art Redefining Recovery: Inside The Sanctuary at Sedona with Dean Taraborelli

I Love Being Sober

I’m excited to have Dean Taraborelli with us. He's the innovative mind behind the Sanctuary at Sedona, where he has developed a groundbreaking method for treating addiction and trauma. This unique, non-12 step residential center in Arizona is renowned for its approach to dealing with a broad spectrum of addictions, as well as depression, anxiety, and PTSD. At the heart of the Sanctuary is its Integrative Addiction Recovery program, a pioneering effort that blends the latest scientific research with ancient healing traditions. This holistic approach treats the whole person rather than just...

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I'm here with someone who's in recovery. I'm super excited for the show, because we're going to talk about her journey. My guest is Alejandra Gastelum who is also working on some amazing projects. She's been working as a recovery coach specialist for the last 4 years. She's also a support companion and a certified peer support specialist. Alejandra is the community liaison for Turning Point Healing Centers and the perfect guest to have on the show today. 

We get to hear about how she found purpose helping others on their unique journey, and she's very passionate about helping others achieve long-term sobriety. In this episode Alejandra shares her background and the early trauma she endured. She also tells us how she became a shoe designer, realized it was time to get sober, and went to treatment and was successful the first time. This is an open discussion where she shares everything from her weight, faith, her P.O.W.E.R. Academy, and even the PTA.

  • [03:38] Alejandra was born and raised in Pasadena, California. 

  • [04:40] We learn about the trauma Alejandra endured during her childhood and early adult years. 

  • [06:39] She was also a star athlete in school. She partied on weekends. She had her first drink when she was a freshman in high school. 

  • [07:40] In 2017, she realized she had a problem. She was functioning for a long time.

  • [08:40] She had been working in TV production and then decided she wanted to design shoes.

  • [09:14] She moved to Milan, went to design school, and opened a brand in LA.

  • [12:50] Alejandra shares when she decided to go to treatment and get sober. She gives all of the glory to God. 

  • [16:03] We talk about the power of surrendering control.

  • [16:40] She left her company and decided to stay in Arizona. She now works in behavioral health which made her happier than she had ever been.

  • [21:18] Self-care and things like working out daily and meditation has really helped Alejandra.

  • [22:33] Working in recovery is really helpful in staying sober.

  • [28:56] She currently works with adolescents at Turning Point. Alejandra is passionate about helping teens and created P.O.W.E.R. Academy a recovery high school. 

  • [35:36] Alejandro thinks that she's passionate about helping kids, because she's trying to be the person who she needed.

  • [38:11] ACEs is about adverse child experience. It can identify how you were able to navigate life and how you reacted to things.

  • [42:54] The school is like a normal high school except that it has recovery coaches. They are there to create a safe sober environment, and there are also requirements to attend.

  • [44:12] They will also provide boarding.

  • [45:43] 30 days isn't enough to become sober or stay sober. Avoid people, places, and things.

  • [47:53] They'll have 70 students at one time, but different kids will transition in and out.

  • [53:00] We talk about the American Gladiators documentary and how it got started. Sometimes all you have to do is get started.

  • [55:06] Alejandra is also working with the Arizona PTA.

 

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