For my Killas: The Sports Motivation Podcast is BACK
Release Date: 02/11/2025
BARS: How to find a good OG (Wisdom from Philthy Rich)
Sports Motivation Podcast
Episode Summary In this Bars episode, Niyi Sobo unpacks a line from Philthy Rich’s Searchin: “Listening to the OG’s they got the most game!” But not every OG is worth listening to. Niyi breaks down what makes a true OG—someone who leads with mindset, protects the game, has earned their wisdom through scars and experience, and lives as a real example of success. He also exposes the signs of a bad OG: outdated, bitter, tactical without depth. If you’re looking for guidance, this episode will help you find the right mentors and avoid the wrong ones. Key Takeaways An OG isn’t just...
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BARS: Make a Plan and "Stay On It" (Lyrics from Pooh Hefner)
Sports Motivation Podcast
Episode Summary In this Bars episode, Niyi Sobo breaks down a line from Pooh Hefner’s track More Than Me" The words aren’t just lyrics—they’re a blueprint for achievement. Niyi unpacks the wisdom in these three simple phases: focus your attention, create a plan, and stay committed. If you’re serious about getting what you want, this is the formula. Key Takeaways Success requires three phases: Focus, Plan, and Persistence. Pay attention: Clarify your goal, cut distractions, and learn from those who already have what you want. Make a plan: Write it down, stick with it, and...
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The discipline of FOCUS
Sports Motivation Podcast
Winning comes down to one thing: focus. In this episode, Niyi Sobo breaks down why your point of attention determines your thoughts, your actions, and your results. If your focus is off, your actions will be off. But when you learn to control and discipline your focus—directing it toward your goals, your process, and what’s actually in your control—you put yourself in position to win. Key Takeaways Focus is the root driver of results—what you focus on shapes everything. Stop wasting energy on problems outside your control. Put your attention on your purpose, your plan, and...
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Inner Excellence: Mastering Calm Under Pressure (Interview with Jim Murphy)
Sports Motivation Podcast
Join me for an illuminating conversation with Jim Murphy, performance coach and author of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life. We explore how to find inner peace, stay poised under pressure, and transform identity—even when the stakes are highest. In this episode, you’ll learn: The foundation of Inner Excellence: Why Jim spent five years in Arizona researching how athletes perform under intense pressure—and how that led to his core message that the heart is central to peak performance. Subconscious hacking: Jim dissects tools...
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BARS: "Slow motion is better than NO MOTION" (Bar from Philthy Rich)
Sports Motivation Podcast
In this episode, I break down a bar from Philthy Rich, reminding you that something is better than nothing. When you are going through a tough time, it will feel tempting to hold yourself to the same output standard. But sometimes, its better to go slow than have no momemtum at all.
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Killas Code (The Finale): The Law of Efficiency
Sports Motivation Podcast
In the last episode of the Killas Code series, I break down the law of efficiency, and how to apply systems thinking to all areas of life.
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Killas Code: Law of Clarity ("If you don't know much, you can't do much")
Sports Motivation Podcast
In this next installment of the Killas Code Series, I break down the importance of having clarity while you navigate through your jungle to achieve success.
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Killas Code: How True Competitors View Pressure (Law of Pressure)
Sports Motivation Podcast
In this epsidoe, I break down the Killas approach to dealing with and mastering pressure.
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Killas Code: How Killas Deal With Pain (Law of Pain)
Sports Motivation Podcast
Physical pain is one thing, but what about the emotions like frustration, sadness...even depression. What is the proper way to deal with emotions like these, so they don't sabotage your progress? In this episode, I break it down.
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Killas Code: Law of Failure (The TRUE value of Failure, Losses, and Mistakes)
Sports Motivation Podcast
In this epsiode, I show you how to completely transform your relationship to losses, failures and mistakes, and give you a strategy and framework for turning any loss into success.
info_outlineIt's been a while, but I am excited to announce that the Sports Motivation Podcast is returning, and with a vengeance.
I am gifting all my listeners with a special gift, and it's going to ensure us KILLAS stay connected and locked in, no matter what part of the globe you live in.