069: Prioritizing Self-Care to Ensure Your Best Performance and Highest Impact
Release Date: 11/03/2022
098: Networking for Introverts: Practical Strategies for Building Meaningful Connections with Greg Roche
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On today's episode, we're diving deep into a topic that's dear to my heart - networking. After losing a job I held for nearly a decade, I had to start from scratch and it was during this challenging phase that I realized the immense power of networking. To discuss this further, we have on board the insightful Greg Rochet, a successful business executive and a self-proclaimed introverted networker. We talk about everything from building meaningful connections to nurturing relationships and striking that fine balance between work, networking, and life. Interestingly, we also discuss the impact...
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097: Leading with Vulnerability: The Key to Future-Ready Leadership with Jacob Morgan
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096: Future Fluidity and the Evolving Role of Leadership in the Age of Disruption With Dr. Tanvi Gautam
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095: What Public Speakers Can Learn From Actors and Performers With Public Speaking Coach Adriana Baer
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094: The Power of Human Connection: Lessons Learned on a Mission to Meet 10,000 New Friends With Rob Lawless
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093: How AI Is Changing the Game for Thought Leaders and Content Creators With Laurie Ruettimann and Jennifer McClure
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092: REPLAY: My Best Career Advice to Position Yourself for the Job You Want
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info_outline![091: Creating High-Impact Presentations and Building a Profitable Speaking Business With Jennifer McClure and Dr. Daniel Crosby [Replay] show art](https://assets.libsyn.com/item/28020033?height=50&width=50)
091: Creating High-Impact Presentations and Building a Profitable Speaking Business With Jennifer McClure and Dr. Daniel Crosby [Replay]
Impact Makers
I’ve had the best job in the world for over 10 years now - where I have the privilege of speaking on stages and in training rooms to groups of leaders around the world about how to increase their influence, focus strategically, and make a positive impact at work and in life. When I stepped out on my own in 2010 to start my business, I had a little bit of experience, a healthy dose of confidence, and a whole lot of hope that I could build the relationships, and create impactful presentations that would result in a successful speaking business. But like a lot of things in my life where I tend...
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090: Simplify Creative Problem-Solving and Innovation Using Light Bulb Thinking™ With Innovation Coach Ellia Harris
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089: Challenging Traditional HR Paradigms to Create More Inclusive and Equitable Workplaces With Shahzia Noorally
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Meet Shahzia Nourali, the exceptional Diversity, Equity, and Inclusion practitioner, who with her dynamic voice, is changing the narrative around workplace authority and equity. In our enlightening conversation, she shares her inspiring journey from a place of isolation in her first leadership role, to becoming a passionate advocate for equity within the utilities industry and beyond. Her unique insights are shaped by her experiences as a woman of color, a child of immigrants, and an HR practitioner. Our conversation takes us through the challenges and biases that persist in traditional...
info_outlineSelf-care isn’t selfish. It is necessary. We truly can’t pour from an empty cup and we can’t help others if we’re emotionally worn, completely stressed out, or too sick to help. In this episode I’m talking about self-care and the five areas I’ve been trying to improve for the sake of myself, my family and my business.
I’ll talk about the importance of sleep, rest and exercise, for our physical and mental well-being. Then I’ll dive into the effects of gratitude on our happiness. I’ll also discuss how caring for others can be a form of self-care. Lastly, I’ll cover caring for your time. Finding balance and reclaiming your time can have a lasting impact on your life and I’m going to share how it changed mine.
My goal is to help you understand the importance of self-care and how to practice it, proactively, without feeling guilty. I hope you enjoy today’s show.
Show Highlights:
- What is self-care? I’ll give you my favorite definition and share a great quote to help you remember why it’s so important.
- I’m going to share the five key areas of self-care and give you tips for each area. I’ll share my stories about those areas too.
- I can’t stress enough the importance of being proactive with self-care. Our bodies speak to us, sometimes loud and clear.
- If we don’t listen, the consequences can be devastating.
- We’re talking about self-care but I’m also going to share how caring for others is a form of self-care.
- Self-care has a physical, mental and emotional impact on our lives, our bodies and on those around us.
Supporting Resources:
Workplace from Meta: https://www.workplace.com/future
Paycor, Inc. Self-Care for the HR Pro web summit presentation by Jennifer McClure
Paycor, Inc. Web Summit (On Demand)
The Five Rules for Self-Care By Shelly Tygielski
Ideal Week Excel Spreadsheet by Michael Hyatt
Oprah Super Soul Conversations: Tom Brady on Life After Football: "I Think About It More Now"
National Sleep Foundation Recommends New Sleep Times
Shawn Achor 6 Daily Happiness Exercises
The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor
Oprah Super Soul Conversations: Oprah & Shawn Achor on the Secret of Happy People
Get More Done With Calendar Blocking – Amy Landino YouTube
The Importance of Scheduling Nothing by Jeff Weiner
Oprah Super Soul Conversations: The 5 Keys to Happiness That LinkedIn CEO Jeff Weiner Lives By
Connect with Jennifer:
Send her a message: https://jennifermcclure.net/contact
On LinkedIn: http://www.linkedin.com/in/jennifermcclure
On Twitter https://twitter.com/JenniferMcClure
On Instagram: https://www.instagram.com/jennifer_mcclure/
On Facebook http://www.facebook.com/JenniferMcClureSpeaker
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.