Supporting Families Through Pregnancy & Infant Loss: What Birth Workers Need to Know with Ashley Rose Salvitti
InCast
Pregnancy often begins with joy and anticipation—but for some, it ends in unimaginable heartbreak. In this powerful episode, we explore what happens when pregnancy ends in loss, and how doulas, birth workers, and loved ones can offer meaningful support. This episode offers insight into the complexity of perinatal grief, the power of presence, and practical strategies for compassionate care. Learn how to support families through the emotional, physical, and spiritual aftermath of loss—and why grief education and specialized training should be a standard part of all birth...
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S9 E4 Insights on Perinatal Mental Health from PROSPER Leaders: Practical Tips for Educators and Doulas
InCast
We’re diving into a vital topic that touches the heart of our work as birth professionals: supporting mental health during the perinatal period. Whether you're a childbirth educator, a doula, or another type of birth professional, your role is uniquely positioned to offer meaningful support during one of the most emotionally complex times in a person's life. Perinatal Mental Health Disorders (PMHDs) affect 1 in 5 individuals during pregnancy and postpartum—yet they often go undiscussed or unnoticed. In this episode, we’ll explore how educators, doulas, and other birth...
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S9 E3 Inside the Newborn Mind: Tools for Teaching Parents How to Understand Their Babies
InCast
Hillary helps us learn how newborns experience their brand-new world —and how we as educators and doulas can help families understand them in ways they may have never been taught. Rather than seeing babies as a blob to be shaped, we can recognize them as fully formed people with unique needs. Transitioning from an internal dark, warm, water-filled home to the bright, ever-changing world can be quite an undertaking— but with our love and guidance, we can help them grow to their full potential, starting from the very first breath. Learning more about how we can teach this in a wonderfully...
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S9 E2 Gentle Sleep Support with Sierra Brooks
InCast
Join us as we explore gentle sleep support—for both parents and babies—with Sierra Brooks, CAPPA Certified Postpartum Doula, Gentle Sleep Coach, and Certified Lactation Counselor. In this episode, Sierra shares insights into how helping parents understand the biological needs of their babies, and how to accommodate those needs while getting enough rest themselves, can reduce maternal mental health struggles. After years of “cry it out” being the norm, Sierra offers a fresh perspective on emerging, more compassionate, and evidence-based sleep strategies. By...
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S9 E1 Preparing for Low-Intervention Birth with Sarah, the “Labor Junkie RN”
InCast
Sarah —better known as the “Labor Junkie RN”— is a practicing high-risk labor nurse, social media influencer, and mom of three. You may have seen her on Instagram, TikTok, or Facebook sharing evidence-based insights on pregnancy, birth, and postpartum. She often ends reels with “For more information on pregnancy, labor, birth and postpartum, give me a follow and check out my page”. So, we did—and invited her to share her wisdom with you in this special podcast episode. As a nurse and mom of three who chose unmedicated births, Sarah brings a unique...
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S8 E7 Dialogue in Action: How Disruption in Current Norms Can Lead to Meaningful Change With Dr. Renée Canady
InCast
Too many moms and babies are dying in the US! Many of those tragedies are avoidable. We have seen this problem, talked about the problem, and yet, the problem still exists. Poor outcomes can happen because of lack of respect and not listening to what is being said by the patient, especially BIPOC patients. Today we are speaking to Dr. Renée Canady, a relationship-driven leader and author of the recently published book, “Room at the Table: A Leader’s Guide to Advancing Health Equity and Justice.” She is recognized as a national thought leader in the areas of...
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S8 E6: Expert Insights: Latest Updates on Gestational Diabetes with Lily Nichols, RDN
InCast
Gestational diabetes changes the direction of many women’s pregnancies. Once the determination is made, things are not so straightforward after that. In this podcast we will explore how the path to birth changes once a diagnosis is made and what women can do to have a birth with as few complications as possible. We also look at what women can do to prevent the diagnosis in the first place. We discussed this important topic with Lily Nichols, who is a Registered Dietitian and Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for...
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S8E5: Comforting Mothers Who Have Experienced Infant Loss with Elizabeth O’Donnell of Aaliyah in Action
InCast
When a mother has the devastating experience of leaving the hospital without a baby and perhaps only a memory box, many in our society expect them to get on with living and go back to their normal life. But their life is changed forever, and many don’t recognize or acknowledge that. Today we will hear the story of grief, anger, a battle, and finally, a life’s purpose for one mother who had to walk this hard path. Through her mission, she struggled to get family leave extended to grieving parents, so no one would have to suffer as she did. She also discovered the importance of...
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S8 E4: The Latest in Treating Substance Use in Pregnancy and Breastfeeding With Dr. Kaylin Klie, MD, MA of UCHealth
InCast
Join us for the latest information on perinatal addiction. We will explore the most commonly used substances that affect the lives of families and their babies during pregnancy and postpartum. We also discuss the new legislation in some states that has changed the way that parents with substance use issues are treated. Since it’s been proven that punitive measures do not lead to change with people who have this complicated problem, new laws were put into place with the hope that women with substance use issues start prenatal care earlier. You’ll also learn how educators and...
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Season 8 Episode 3: Mama Bird: Serving the Community Through Compassionate Doula Services
InCast
Mama Bird Doula Services' mission is to improve the maternal health outcomes for Black, Indigenous, and other People of Color (BIPOC) and their babies in their community. They believe that all birthing persons and their families should feel Safe, Seen, and Heard. Through lived experience, the founder of Mama Bird, Birdie Johnson, came to understand the importance of having complete support and information to make decisions for the best possible outcomes. Knowing that this support and information is often missing, she made it her mission to be sure that others would have a better...
info_outlineJoin us as we explore gentle sleep support—for both parents and babies—with Sierra Brooks, CAPPA Certified Postpartum Doula, Gentle Sleep Coach, and Certified Lactation Counselor.
In this episode, Sierra shares insights into how helping parents understand the biological needs of their babies, and how to accommodate those needs while getting enough rest themselves, can reduce maternal mental health struggles. After years of “cry it out” being the norm, Sierra offers a fresh perspective on emerging, more compassionate, and evidence-based sleep strategies.
By understanding these evolving approaches, we can better support the families we teach, treat, and care for.
About Sierra
Sierra Brooks is the owner and founder of Bud to Blossom, a Salt Lake City-based company dedicated to supporting the postpartum needs of new and growing families. As a CAPPA Certified Postpartum Doula, Gentle Sleep Coach, and Certified Lactation Counselor, Sierra helps families understand the cycles, rhythms, and cues of babies and guides parents as they implement sleep strategies tailored to their needs.
She has expanded Bud to Blossom to offer services such as birth doula support, infant feeding guidance, photography, and more—with the ultimate goal of helping families feel supported, confident, and prepared on their parenting journey.
Listen and Learn:
- How new families can maximize their sleep and rest
- How better sleep can help reduce mental health difficulties
- What families should look for when interviewing sleep counselors, coaches, or trainers
- How to teach parents about the baby’s biological needs for sleeping and eating
- The roles and philosophies of different sleep support professionals
- When it’s the right time to seek professional sleep help
- How to help families choose the practitioner that is right for them
- Why bringing the baby outside the house daily supports sleep cycles
- How “noticing” is different from “tracking” to reduce anxiety
- What the difference is between active sleep and deep sleep in babies
Resources & Mentions:
More Info on Sierra:
Email: sierra@bud2blossom.com
Website: Bud to Blossom
Instagram: @bud2blossomgram
Sleep Counseling Institute:
Website: sleepcounselinginstitute.com/sci-certification
*Use code injoy for a discount
Instagram: @thesleepwich
Sierra’s Favorite Baby Sleep Expert:
Dr. Lyndsey Hookway
Instagram: @lyndsey_hookway
Website: lyndseyhookway.com
Recommended Books:
Let’s Talk About Your Family Sleep (for parents)
Holistic Sleep Coaching (for professionals)
Related Products from InJoy:
Understanding Your Newborn Curriculum
Understanding Postpartum Health & Your Baby Curriculum
Understanding Infant & Child Safety Curriculum
Related Blogs and Podcasts from InJoy:
Podcast: Making Safe Sleep Possible for all Families with Devon George of Cribs for Kids