S9 E4 Insights on Perinatal Mental Health from PROSPER Leaders: Practical Tips for Educators and Doulas
Release Date: 09/30/2025
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S9 E4 Insights on Perinatal Mental Health from PROSPER Leaders: Practical Tips for Educators and Doulas
InCast
We’re diving into a vital topic that touches the heart of our work as birth professionals: supporting mental health during the perinatal period. Whether you're a childbirth educator, a doula, or another type of birth professional, your role is uniquely positioned to offer meaningful support during one of the most emotionally complex times in a person's life. Perinatal Mental Health Disorders (PMHDs) affect 1 in 5 individuals during pregnancy and postpartum—yet they often go undiscussed or unnoticed. In this episode, we’ll explore how educators, doulas, and other birth...
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S9 E2 Gentle Sleep Support with Sierra Brooks
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Join us as we explore gentle sleep support—for both parents and babies—with Sierra Brooks, CAPPA Certified Postpartum Doula, Gentle Sleep Coach, and Certified Lactation Counselor. In this episode, Sierra shares insights into how helping parents understand the biological needs of their babies, and how to accommodate those needs while getting enough rest themselves, can reduce maternal mental health struggles. After years of “cry it out” being the norm, Sierra offers a fresh perspective on emerging, more compassionate, and evidence-based sleep strategies. By...
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Sarah —better known as the “Labor Junkie RN”— is a practicing high-risk labor nurse, social media influencer, and mom of three. You may have seen her on Instagram, TikTok, or Facebook sharing evidence-based insights on pregnancy, birth, and postpartum. She often ends reels with “For more information on pregnancy, labor, birth and postpartum, give me a follow and check out my page”. So, we did—and invited her to share her wisdom with you in this special podcast episode. As a nurse and mom of three who chose unmedicated births, Sarah brings a unique...
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Gestational diabetes changes the direction of many women’s pregnancies. Once the determination is made, things are not so straightforward after that. In this podcast we will explore how the path to birth changes once a diagnosis is made and what women can do to have a birth with as few complications as possible. We also look at what women can do to prevent the diagnosis in the first place. We discussed this important topic with Lily Nichols, who is a Registered Dietitian and Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for...
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Join us for the latest information on perinatal addiction. We will explore the most commonly used substances that affect the lives of families and their babies during pregnancy and postpartum. We also discuss the new legislation in some states that has changed the way that parents with substance use issues are treated. Since it’s been proven that punitive measures do not lead to change with people who have this complicated problem, new laws were put into place with the hope that women with substance use issues start prenatal care earlier. You’ll also learn how educators and...
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Season 8 Episode 3: Mama Bird: Serving the Community Through Compassionate Doula Services
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Mama Bird Doula Services' mission is to improve the maternal health outcomes for Black, Indigenous, and other People of Color (BIPOC) and their babies in their community. They believe that all birthing persons and their families should feel Safe, Seen, and Heard. Through lived experience, the founder of Mama Bird, Birdie Johnson, came to understand the importance of having complete support and information to make decisions for the best possible outcomes. Knowing that this support and information is often missing, she made it her mission to be sure that others would have a better...
info_outlineWe’re diving into a vital topic that touches the heart of our work as birth professionals: supporting mental health during the perinatal period. Whether you're a childbirth educator, a doula, or another type of birth professional, your role is uniquely positioned to offer meaningful support during one of the most emotionally complex times in a person's life.
Perinatal Mental Health Disorders (PMHDs) affect 1 in 5 individuals during pregnancy and postpartum—yet they often go undiscussed or unnoticed. In this episode, we’ll explore how educators, doulas, and other birth professionals can create safe spaces for open conversations, recognize the signs of PMHDs, and offer compassionate, informed guidance to students and clients alike.
About Our Guests
Together, Dr. Celeste St. John-Larkin, Dr. Sarah Nagle-Yang, and Dr. Laurel Hicks, help lead the PROSPER program at the University of Colorado School of Medicine—a free, statewide perinatal psychiatric phone and e-consultation service that supports front-line healthcare providers in screening, assessing, and treating mental health and substance use conditions in pregnant and postpartum patients. PROSPER, which stands for Perinatal Resource Supporting Obstetric Screening, Psychiatric Education, Equity, and Referral, aims to expand access to mental health expertise, especially in rural and underserved areas of Colorado.
Dr. Celeste St. John-Larkins is the PROSPER Project Director and Lead Psychiatrist. She supports providers statewide through expanded access to perinatal mental health and substance use care.
Dr. Sarah Nagle-Yang is the PROSPER Education and Training Lead. She has been a specialist in reproductive psychiatry for over a decade and is a co-editor of the first comprehensive textbook on Women’s Reproductive Mental Health.
Dr. Laurel Hicks is the PROSPER Evaluation Lead and a Research Scientist. She holds a dual-title PhD in Social Work and Infant Mental Health, and her work focuses on improving outcomes for families through evidence-based mental health support
Listen and Learn:
- What PMHDs include
- What the most common complication of childbirth is
- How many mothers are facing mental health concerns
- When PMHDs may start in a woman’s life
- Who should be paying attention to watch for these issues
- How the baby is affected if the mother is struggling with mental health issues
- How a new mother can give her family or support person permission to speak up if they notice she's acting differently than usual
- What educators and doulas can do for parents to see them as a safe space for referral
- Why breastfeeding can continue even if medication is needed
- How to help mothers build confidence to seek help
Recommended Resources:
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Contact the PROSPER Team:
For more information or inquiries, reach out to the PROSPER program at prosper@cuanschutz.edu