JAMES SWANWICK Why and How to Adopt an Alcohol Free Lifestyle
Inside Out Health with Coach Tara Garrison
Release Date: 04/11/2025
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Inside Out Health with Coach Tara Garrison
is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork. Her new book, '', explores the powerful science behind the emotional release of crying. In this episode, MJ and Tara discuss their personal experiences with trauma release, the effect of breathwork vs. psychedelics, trauma stored in the body, unrecognized child abuse, breaking generational trauma, and how nervous system regulation allows you to change...
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DR TONI ENGRAM Shift Your Paradigm on Oral Health with Biological Dentistry
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is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. A fter her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe...
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CHRISTIAN SANDOVAL & SOPHIE SCHRIEVER How to Train and Think Like an Athlete
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is a Strength and Conditioning Coach and Exercise Scientist with credentials including ISSA Master Trainer, Certified Speed and Agility Specialist, StrongFirst Level I Instructor, and Olympic Lifting Instructor, and the Founder and Owner of Total Athlete Training (TAT) in Utah. Christian's own journey began with a 20-year active-duty career in the U.S. Army. After retiring in 2014, he built TAT from the ground up. Today, it’s more than a business—it’s a performance-driven legacy in motion. Christian's education includes an AS in Exercise Science, BSBA in Marketing, MS in...
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DR. BARBARA PALDUS How to Support Both the Gut and Skin Microbiomes for Skin Issues
Inside Out Health with Coach Tara Garrison
' insights will challenge everything you thought you knew, and her captivating warmth will make you forget she's a trailblazing entrepreneur and renowned scientist in biotechnology and skincare. With a Ph.D. from Stanford, her passion for innovation is matched only by her mission to enhance lives. She began her founder journey at Picarro, inventing a leading greenhouse gas detection system, then at Finesse Solutions (acquired by Thermo Fisher), advancing biotech equipment for vaccine production, ultimately finding herself on the other side of two successful exits, holding over 50 U.S. patents....
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DR SUI WONG How to Have a Healthy, Resilient Brain
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is an award-winning neurologist, neuro-ophthalmologist, and mindfulness expert renowned for her transformative approach to brain health and holistic wellbeing. With over 25 years of experience at esteemed institutions, including the NHS, Dr. Wong specializes in integrating conventional neurology with mindfulness, yoga, and lifestyle strategies to enhance brain resilience and balance the autonomic nervous system. As the creator of the BRA(i)NS® Method and founder of the Brain Health Practice™, Dr. Wong delivers her transformative framework through a series of...
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is a singer, author and sound healer. "In 2006, I purchased a 7 bowl set of Crystal Tones Singing Bowls. I was immediately taken with their purity and clarity of sound and I used them for myself, my family and my students. They helped open blockages, relieved stress, eased physical pains and enhanced freedom of expression. On March 27, 2015, my life changed forever when I lost my son. My only child, my beloved son, 19 years old. My world was shaken to the very core and I was brought to my knees. Nothing made sense anymore. Everything I believed about life was in...
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FREDDIE KIMMEL Lymphatic Compression, PEMF, & Nano-Bubble Oxygen Therapy
Inside Out Health with Coach Tara Garrison
is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human...
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DR. ELENA GROSS The Metabolic Root Cause of Migraines
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is the founder/CEO of KetoSwiss and MigraKet®. She is a neuroscientist and clinical research PhD whose personal battle with debilitating chronic migraines since adolescence fueled her mission to transform migraine management. Her decade of research at Oxford, Cambridge, Harvard, and Basel universities led to groundbreaking discoveries on migraine’s nutritional roots—resulting in 4 patents and publications in Nature Neurology. She pioneered MigraKet®, the world’s first medical food for migraines, and created the Mastering Migraine Community to empower patients globally. In this...
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FREDDIE KIMMEL How Cancer Led this Broadway Star to Optimized Health
Inside Out Health with Coach Tara Garrison
is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human...
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FLEET MAULL, PhD Neuro-Somatic Mindfulness & Radical Responsibility
Inside Out Health with Coach Tara Garrison
helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to 7 or 8 figures. His approach blends operational strategy with mindset mastery to help leaders beat burnout, build aligned teams, and accelerate growth. A globally respected meditation teacher, Fleet is also the creator of Neuro-Somatic Mindfulness®, a...
info_outlineJames Swanwick is a renowned stop drinking expert and author of the book, CLEAR: The Only Neuroscience-Based Approach for High Achievers To Finally Break Free From Alcohol Without AA, Rehab or Willpower.
He is a former SportsCenter anchor on ESPN, and creator/founder of the stop drinking process, Project 90, a neuroscience-based process scientifically-proven to reduce drinking by 98%.
James specifically supports high achievers including entrepreneurs, executives, physicians, attorneys and professional athletes.
In this episode, James discusses successful strategies of how to ditch alcohol, what drove him to stop drinking personally years ago, and how alcohol free lifestyle can change your health and life.
Learn more about James here and get his program "Project 90 - the stop-drinking method scientifically-proven to reduce drinking by 98%": http://alcoholfreelifestyle.com/
Instagram: @jamesswanwick
Get his book "CLEAR" here: https://amzn.to/3EaYKY5
CHAPTERS:
0:00 Intro
1:11 James' background
3:00 Skin health without alcohol
5:15 What health outcomes James has seen in people who stopped drinking
10:30 90 day quit drinking process
20:07 Drinking & relationships
29:57 Drinking & business
39:00 A journey of quitting alcohol
40:25 James' highly successful program
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