ZACH BITTER Low-Carb Performance Insights from 100-Mile Ultramarathon World Record Holder
Inside Out Health with Coach Tara Garrison
Release Date: 06/13/2025
JERALYN GLASS Healing with Sound Frequencies
Inside Out Health with Coach Tara Garrison
is a singer, music teacher and sound healer. "In 2006, I purchased a 7 bowl set of Crystal Tones Singing Bowls. I was immediately taken with their purity and clarity of sound and I used them for myself, my family and my students. They helped open blockages, relieved stress, eased physical pains and enhanced freedom of expression. On March 27, 2015, my life changed forever when I lost my son. My only child, my beloved son, 19 years old. My world was shaken to the very core and I was brought to my knees. Nothing made sense anymore. Everything I believed about life was in...
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FREDDIE KIMMEL Lymphatic Compression, PEMF, & Nano-Bubble Oxygen Therapy
Inside Out Health with Coach Tara Garrison
is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human...
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DR. ELENA GROSS The Metabolic Root Cause of Migraines
Inside Out Health with Coach Tara Garrison
is the founder/CEO of KetoSwiss and MigraKet®. She is a neuroscientist and clinical research PhD whose personal battle with debilitating chronic migraines since adolescence fueled her mission to transform migraine management. Her decade of research at Oxford, Cambridge, Harvard, and Basel universities led to groundbreaking discoveries on migraine’s nutritional roots—resulting in 4 patents and publications in Nature Neurology. She pioneered MigraKet®, the world’s first medical food for migraines, and created the Mastering Migraine Community to empower patients globally. In this...
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FREDDIE KIMMEL How Cancer Led this Broadway Star to Optimized Health
Inside Out Health with Coach Tara Garrison
is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human...
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FLEET MAULL, PhD Neuro-Somatic Mindfulness & Radical Responsibility
Inside Out Health with Coach Tara Garrison
helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to 7 or 8 figures. His approach blends operational strategy with mindset mastery to help leaders beat burnout, build aligned teams, and accelerate growth. A globally respected meditation teacher, Fleet is also the creator of Neuro-Somatic Mindfulness®, a...
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SOLOCAST Mindsets & Strategies for Fat Loss
Inside Out Health with Coach Tara Garrison
In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve &...
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DR. DEBI SILBER Healing and Transformation After Betrayal Trauma
Inside Out Health with Coach Tara Garrison
, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks...
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ZACH BITTER Low-Carb Performance Insights from 100-Mile Ultramarathon World Record Holder
Inside Out Health with Coach Tara Garrison
is a professional endurance athlete, coach, and podcast host of the . He has broken multiple World and American records within ultramarathon and competed for Team USA’s 100km World Championships Team. In this episode, Zach shares about his long distance running records and experiences, while being low carb and ketogenic, as well his view on running shoes, and how to overcome mindset struggles when the going gets tough. Learn more about Zach here: http://zachbitter.com Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: ...
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DR. JASON SONNERS Hyperbaric Oxygen Therapy Benefits and Protocols
Inside Out Health with Coach Tara Garrison
is a chiropractor specializing in functional medicine. He holds a PhD in molecular biology with focus in regenerative medicine, and owns and operates 2 clinics in the north east. Jason lives in Miami, with Melissa and 3 kids. He is mostly teaching, lecturing and consulting. In this episode, Dr. Jason Sonners shares his expert advice on hyperbaric oxygen therapy, its applications and what kind of stacking you can do with HBOT to multiply the benefits. Learn more about Dr. Sonners here: Instagram: Check out Dr. Sonners books here: Oxygen under Pressure: The Art and...
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KATE MORYOUSSEF ADHD in Women: How it Impacts Your Health, Hormones and Life
Inside Out Health with Coach Tara Garrison
is the host of award-winning and chart-topping The ADHD Women’s Wellbeing Podcast, a women’s ADHD Lifestyle & well-being coach, EFT practitioner, and NOW author, helping burnt-out, overwhelmed, and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, wellbeing, compassion, creativity and clarity. In this episode, Kate Moryoussef shares tips on how to navigate ADHD as a woman, including hormone replacement therapy, the connection with the various phases of the menstrual cycle, and provides resources for learning more to determine if you have...
info_outlineZach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA’s 100km World Championships Team.
In this episode, Zach shares about his long distance running records and experiences, while being low carb and ketogenic, as well his view on running shoes, and how to overcome mindset struggles when the going gets tough.
Learn more about Zach here: http://zachbitter.com
Instagram: @zachbitter
Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
CHAPTERS:
0:00 Intro
4:00 Zach's running records & experiences
13:55 Other training modalities
18:00 Low carb for 14 years
22:10 Things that hold people back in long distance running
29:00 Ketogenic macros
31:03 Running shoes
40:05 Moments when Zach struggled with mindset
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