ZACH BITTER Low-Carb Performance Insights from 100-Mile Ultramarathon World Record Holder
Inside Out Health with Coach Tara Garrison
Release Date: 06/13/2025
INNA SEGAL The Secret Language of Your Body
Inside Out Health with Coach Tara Garrison
is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and with over 1 million copies sold worldwide. Her journey from illness and personal tragedy to profound self-healing has led her to spend the past 25 years helping thousands transform pain into freedom. Through her books, healing card decks, and global teachings, Inna has worked with doctors, psychologists, creatives, and trauma survivors across more than 20 countries. She’s also been featured on Fox, CNN, Sunrise, Channel...
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DR AMIR VOKSHOOR Talking Back and Neck Pain with Holistic Neurosurgeon
Inside Out Health with Coach Tara Garrison
, MD, FAANS, is a board-certified neurosurgeon who specializes in the minimally invasive surgical treatment of adult cranial and spinal disorders. With over 20 years of dedicated experience, he is recognized for his expertise in spinal disc replacement, motion-preserving technologies, and his pioneering integrative holistic approach to brain and spine health. Currently serving as the Chief of Surgery at Providence St. John’s Health Center, he has earned an international reputation for his surgical skills and commitment to a comprehensive perspective on brain and spine wellness. In this...
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DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause
Inside Out Health with Coach Tara Garrison
is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular speaker. She has on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya. In this episode, Dr. Sophocles discusses the lack of conversation around women's sexual health, and provides insightful information on hormone replacement therapy around menopause. RESOURCES: Learn more...
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SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go
Inside Out Health with Coach Tara Garrison
In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world. RESOURCES: Learn more about Tara here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 3:00 No Excuses Mindset 9:00 Forcing Yourself 14:00 "It's about Discipline" 16:57 Hyper Focus on Looks 19:20 Perfectionism 24:53 Elitism 29:12 Majoring in the Minors 31:50 Nutrition Dogma 40:19 "It has to Suck" WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's...
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KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking
Inside Out Health with Coach Tara Garrison
is one of the most decorated names in the world of fitness today. He’s been voted the worlds #1 trainer twice. Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the "go to" man in the world of transformations. In this episode, Kris shares his health routines and discusses what he thinks the biohacking community and the bodybuidling community could learn from each other. He also talks about peptides and stem cell therapy. ...
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DR GEOFFREY MOUNT VARNER Train Your Mind for Split Second Decisions
Inside Out Health with Coach Tara Garrison
is a Harvard-educated physician with over 25 years of experience in emergency medicine and top-level executive roles, including serving as chief of a level one trauma center and a Washington DC city executive. Childhood stuttering forced him to think succinctly, shaping his ability to make quick decisions. He teaches that making decisions is more important than waiting for the "perfect answer". In this episode, Dr. Geoffrey Mount Varner explains the importance of quick decisions over the 'freeze', the concept of time and stress, and how trusting that all experiences, including...
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DR JOHN DOUILLARD Upgrade Your Frequency with Ayurvedic Wisdom
Inside Out Health with Coach Tara Garrison
, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of , a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles,...
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MASATI Changing Your Core Frequency through Dimensional Consciousness
Inside Out Health with Coach Tara Garrison
is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science, a groundbreaking field dedicated to the study and application of Dimensional Consciousness for the advancement of humanity. With a profound focus on eliminating human suffering and awakening consciousness, Masati leverages his unique understanding of quantum physics, space-time, and the power of frequencies to guide individuals toward profound transformation. Having experienced three near-death experiences, Masati emerged with extraordinary abilities and knowledge far ahead of...
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DR AJAY TEJASVI How Breathwork and Meditation Can Completely Change Your Life
Inside Out Health with Coach Tara Garrison
is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation. As a key figure in Gurudev Sri Sri Ravi Shankar’s Office in Washington, DC, Ajay contributes to diverse global initiatives. He leads Shankara and Sri Sri Tattva, USA, advancing wellness and Ayurvedic health on a global scale. With over 15 years at the World Bank Group, he spearheaded the Collaborative Leadership for Development program, partnering with 42 governments to enhance governance. Ajay holds a Ph.D. in Political Science from Claremont Graduate University and is...
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MIKE FELDSTEIN Why You Need to Purify the Air in Your Home
Inside Out Health with Coach Tara Garrison
is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. In this episode, Mike gives practical advice on how to make sure your home air quality is good, whether you invest in a Jaspr air purifier or not. RESOURCES: Learn more about Jaspr here: - use coupon code...
info_outlineZach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA’s 100km World Championships Team.
In this episode, Zach shares about his long distance running records and experiences, while being low carb and ketogenic, as well his view on running shoes, and how to overcome mindset struggles when the going gets tough.
Learn more about Zach here: http://zachbitter.com
Instagram: @zachbitter
Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
CHAPTERS:
0:00 Intro
4:00 Zach's running records & experiences
13:55 Other training modalities
18:00 Low carb for 14 years
22:10 Things that hold people back in long distance running
29:00 Ketogenic macros
31:03 Running shoes
40:05 Moments when Zach struggled with mindset
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