Ep. 97- Give Yourself Permission To Slow Down- Activate MOMentum NEW MASTERCLASS (Growth Mindset)

In this episode, Coach Jineen shares her journey from burnout to breakthrough. Drawing from her personal sabbatical experience and lessons learned from nearly hitting burnout, she explains why “doing nothing is doing something.” If you’re an overachiever, perfectionist, or ambitious mom struggling with chronic stress and Superwoman Syndrome, this episode is for you. Coach Jineen breaks down how taking time to rest isn’t a sign of weakness—it’s a strategic pause that refines your energy, recalibrates your mindset, and sets you up to hit your target with full force.

Key Topics Discussed:

• The Power of Rest: How pausing and “doing nothing” helps you prepare for your next big move.
• Overcoming Superwoman Syndrome: Recognizing the burden of trying to do it all and the importance of self-care.
• Intentional Living & Mindfulness: How being deliberate with your choices can transform stress into sustainable success.
• The Bow and Arrow Metaphor: Understanding tension and rest as part of the journey to success.
• Health & Well-Being: Personal stories about burnout, chronic stress, and the warning signs our bodies send us.
• Refinement as a Word for 2025: Transitioning from expansion to refining systems, automating, and delegating.
• Announcements:
  • The upcoming February Masterclass: Activate Momentum – The Power of Positive Self-Talk & Leveraging AI
  • New Intentional Queen Podcast episode dropping soon about “Building Your Ark.” Ep. 95
  • Updates on the “I Choose Me” book and community updates.

Resources Mentioned:

• I Choose Me – The Intentional Guide to Never Losing Yourself Again at buyichoosemebook.com
• February Masterclass – Activate Momentum: The Power of Positive Self-Talk & Leveraging AI 
• Book a 1:1 Breakthrough Call: [coachjineen.com]
• Join the free BLOOM community for more tips and mindset Monday emails: [intentionalqueenjourney.com]

Timestamps:

• 0:00 – 1:00: Introduction, greeting 2025, and the “doing nothing is doing something” mindset.
• 1:00 – 2:00: The importance of rest after busy seasons and personal sabbatical insights.
• 2:00 – 3:00: Addressing burnout and chronic stress in high-achieving moms.
• 3:00 – 5:00: Excerpts from I Choose Me and the call to give yourself permission to slow down.
• 5:00 – 8:00: Deep dive into intentionality, the bow and arrow metaphor, and self-care strategies.
• 8:00 – 10:00: Balancing ambition and self-care, avoiding the pitfalls of overachievement.
• 10:00 – 14:00: Health warnings, personal anecdotes about burnout, and the importance of self-care.
• 14:00 – 16:00: Re-centering on mindfulness, positive self-talk, and the preparation for your next season.
• 16:00 – End: Announcements about upcoming events, the masterclass, and community updates.

Call-to-Actions:

• Join the February Masterclass: Activate Momentum – Discover how to use positive self-talk and AI tools to boost your productivity and well-being. [Insert Masterclass Link]
• Book Your Breakthrough Call: Get personalized coaching at [coachjineen.com].
• Grab Your Copy of I Choose Me: Start your journey of intentional living.
• Join the BLOOM Community: Connect with like-minded women at [intentionalqueenjourney.com].