Ep. 100 - From Burnout to Harmony: How Choosing Me Changed Everything (Sabbatical Celebration Episode)
Release Date: 04/03/2025
Ep. 110 - Evolving Generational Strength: Finding Harmony and Voice in the Mother-Daughter Journey (Resilience)
Intentional Queen Podcast
Episode Description Have you ever paused to reflect on where your patterns of strength, resilience, or even overwork come from? In this powerful and heartfelt conversation, I’m joined by licensed therapist and mother-daughter relationship coach Brittney Scott to explore how the examples set by the women before us—our mothers, grandmothers, and communities—shape how we show up in life, love, and leadership today. This episode isn’t about blame—it’s about blessing the roots we’ve grown from. The truth is, our mothers and elders modeled what they knew with love and strength, and...
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Ep. 109 - The POWER™ of Refinement — Coming Back to Me (5-Year Anniversary Special)
Intentional Queen Podcast
Welcome back to Intentional Queen Podcast...We made it to 5-years! Five years ago, I hit record on faith. Today, I celebrate grace, growth, and the power of refinement. In this special 5-Year Anniversary episode of The Intentional Queen Podcast, I’m taking you behind the journey — from where it all started to what this next chapter means for all of us. This milestone isn’t just an anniversary — it’s a declaration: Rest is not quitting. Your voice still matters. No one should ever suffer in silence again. Join me as I reflect on the lessons that shaped...
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The Intentional Queen Podcast — A New Era of Restoration and Resilience 2025
Intentional Queen Podcast
Are you a high-achieving woman who’s checked every box for success — yet quietly feels drained, distracted, or disconnected from yourself? You’re not alone. Stay tuned...I got you! I’m Jineen R. Huff, MSN — a nurse leader, author of I Choose Me: The Intentional Guide to Never Losing Yourself Again, and certified life coach helping ambitious women, moms, and nurse leaders break free from burnout and bloom with confidence and harmony. Welcome to The Intentional Queen Podcast, where every episode helps you move from survival mode to success with intention....
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Ep. 108 - The Power of Relationship Intelligence: Healing Trauma & Taking Accountability in Love & Beyond
Intentional Queen Podcast
Episode Description Have you ever heard of Relationship Intelligence? It’s the ability to truly understand the dynamics in all of our connections—with our partners, our family, and ourselves—and elevate them from ordinary to extraordinary. In this energizing episode, I’m joined by relationship coach Jasmine Cruz to break down this powerful concept. We get real about why so many of us are taught to choose ourselves late in life, often only after we’ve been hurt. Jasmine shares her incredibly empowering perspective on trauma, teaching us how to define our experiences instead of letting...
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Ep. 107- The Slow Walk to Confidence: How to Choose Yourself and Find Alignment After 40 with Coach Annisha
Intentional Queen Podcast
Have you ever felt the pressure of a milestone birthday approaching and realized you needed to end one chapter of your life to begin a new one?. My mission is to help ambitious moms alleviate overwhelm so they never lose themselves again, and this week's conversation will help you do just that. I am so proud and excited to share the space with this week's incredible guest, Annisha from Five Years to Forty. She is a speaker, blogger, and podcaster who creates content for people interested in having a fascinating life as they approach the age of 40. You can find her blog, podcast links, and...
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Ep. 106 – Permission to Pause: Finding Peace and Harmony in the P.I.V.O.T.
Intentional Queen Podcast
When was the last time you gave yourself permission to pause? In this solo episode of the Intentional Queen Podcast, I break down my P.I.V.O.T. framework—five intentional steps designed to help ambitious moms, nurses, and leaders shift from burnout into peace and harmony. I’m unpacking a question I’ve been asked countless times: What does it truly mean to pause? We also go deeper into two powerful concepts that so many women have been asking me about: Sabbatical and Selah. --> Selah, a Hebrew word found in scripture, means more than just “pause.” It’s a sacred invitation to...
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Behind the Scenes of the I Choose Me Bootcamp: How Ambitious Women Beat Burnout & Rebuild Confidence With Harmony
Intentional Queen Podcast
or book a free breakthrough call at Because when you choose yourself, you don’t just survive burnout…you BLOOM. -Coach Jineen #burnout #resilience #harmony #selfcare #selflove #ichooseme #confidence #peace #productivity P.S.- New Intentional Queen Podcast Loading Soon! I have not forgotten about my tribe!
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Ep. 105 - Show Up for You: The Power of Intentionality and Choosing Yourself with Pauline W.
Intentional Queen Podcast
What happens when the overachiever finally gives herself permission to rest? In this powerful episode of the Intentional Queen Podcast, I sit down with Pauline W., a faith-driven mom, loc entrepreneur, and speaker who found herself at a breaking point—overwhelmed, riddled with mom guilt, and stretched thin in every area of life. “I felt like a failure... I was doing everything for everyone, but nothing felt enough.” That’s when Pauline said yes to herself—and began her transformation inside the I Choose Me Bootcamp and working with me for over 2 years. Through our coaching together,...
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Ep. 104- "My Peace Is Priceless" : Power of Mindfulness and Harmony with Guest Temika L.
Intentional Queen Podcast
“Protecting your peace isn’t selfish—it’s sacred and non-negotiable” – Coach Jineen This episode is a soul reminder for every woman who’s ever sacrificed her peace just to keep the peace. #resilience I’m joined by special guest ., a purpose-driven woman and who knows firsthand the cost of people-pleasing, overextending, and wearing the “strong” mask for too long. Not to mention, a pastor and coach! In this transparent conversation, we unpack what it really takes to choose peace over pressure—and how to rebuild when you’ve lost yourself trying to be everything for...
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Ep. 103 – From Burned Out to Balanced with Harmony: Tia’s Journey to Choosing Herself
Intentional Queen Podcast
“What do you do when you’re mentally maxed out but still trying to give 100% to everyone around you?” In this special episode of the Intentional Queen Podcast, I sit down with Tia, a powerhouse loctician and ambitious mom who came to me mentally overwhelmed and emotionally drained—yet still showing up for everyone else. “Even if it was just one hour... it was mine—and I actually enjoyed it.” She started with one Powerhouse Clarity Session, which sparked a longer coaching journey—and what unfolded was a powerful transformation rooted in vulnerability, balance, and grace....
info_outline“It’s not the load that breaks you. It’s the way you carry it.” – Lou Holtz
This 100th episode is more than a milestone—it's a moment of refinement.
After hitting burnout twice, I made the decision to pause. Not because I was weak—but because I was wise. This was my intentional sabbatical. A sacred, strategic step back so I could step forward in alignment with peace, purpose, and power.
In this episode, I open up about:
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The top lessons I’ve learned from my season of self-neglect to self-advocacy
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The weight of being the strong friend and the cost of silencing your own needs
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Navigating toxic environments and releasing toxic people
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Creating stronger boundaries and choosing myself without guilt
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How Queen Esther inspired my faith walk from survival to sovereignty
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My journey from Martha to Deborah—and what that refinement has required
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Why getting in the room still matters, including my takeaways from the recent NURSE conference
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Redefining success, making money moves with purpose, and doing it on my terms
I also share reflections from my viral YouTube episode with Michelle of The Michelle’s Touch, titled:
“Putting Yourself First as a Non-Negotiable: No More Burnout, No More Self-Neglect.”
That episode reached over 1,000 views in the first 10 days—and it’s still rising.
My word of the year is Refinement, and this episode carries the essence of just that.
I now move with conviction and clarity. I’m no longer waiting for permission to rest, rise, or speak. And neither should you.
This episode is for every ambitious woman who’s ever held it all together while quietly falling apart. You are not alone.
You deserve to bloom.
Ready to take the next step?
Join the Activate My Momentum Masterclass
Break free from burnout and finally put yourself first. Sign up for FREE masterclass here!
Grab the Burnout to Harmony Bundle for just $47
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Get the bundle here!
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Subscribe to the Intentional Queen Podcast
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Leave a review if this episode spoke to your soul
Final reminder:
-You are more than the strong friend.
-You are a whole woman—worthy of rest, harmony, and legacy.
-Choosing you is no longer optional—it’s non-negotiable.
Level up your Intentional Queen to a BETTER You!
See you in 2 weeks on Thursday!
-Coach Jineen