Ep. 100 - From Burnout to Harmony: How Choosing Me Changed Everything (Sabbatical Celebration Episode)
Release Date: 04/03/2025
Behind the Scenes of the I Choose Me Bootcamp: How Ambitious Women Beat Burnout & Rebuild Confidence With Harmony
Intentional Queen Podcast
or book a free breakthrough call at Because when you choose yourself, you don’t just survive burnout…you BLOOM. -Coach Jineen #burnout #resilience #harmony #selfcare #selflove #ichooseme #confidence #peace #productivity P.S.- New Intentional Queen Podcast Loading Soon! I have not forgotten about my tribe!
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Ep. 105 - Show Up for You: The Power of Intentionality and Choosing Yourself with Pauline W.
Intentional Queen Podcast
What happens when the overachiever finally gives herself permission to rest? In this powerful episode of the Intentional Queen Podcast, I sit down with Pauline W., a faith-driven mom, loc entrepreneur, and speaker who found herself at a breaking point—overwhelmed, riddled with mom guilt, and stretched thin in every area of life. “I felt like a failure... I was doing everything for everyone, but nothing felt enough.” That’s when Pauline said yes to herself—and began her transformation inside the I Choose Me Bootcamp and working with me for over 2 years. Through our coaching together,...
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Ep. 104- "My Peace Is Priceless" : Power of Mindfulness and Harmony with Guest Temika L.
Intentional Queen Podcast
“Protecting your peace isn’t selfish—it’s sacred and non-negotiable” – Coach Jineen This episode is a soul reminder for every woman who’s ever sacrificed her peace just to keep the peace. #resilience I’m joined by special guest ., a purpose-driven woman and who knows firsthand the cost of people-pleasing, overextending, and wearing the “strong” mask for too long. Not to mention, a pastor and coach! In this transparent conversation, we unpack what it really takes to choose peace over pressure—and how to rebuild when you’ve lost yourself trying to be everything for...
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Ep. 103 – From Burned Out to Balanced with Harmony: Tia’s Journey to Choosing Herself
Intentional Queen Podcast
“What do you do when you’re mentally maxed out but still trying to give 100% to everyone around you?” In this special episode of the Intentional Queen Podcast, I sit down with Tia, a powerhouse loctician and ambitious mom who came to me mentally overwhelmed and emotionally drained—yet still showing up for everyone else. “Even if it was just one hour... it was mine—and I actually enjoyed it.” She started with one Powerhouse Clarity Session, which sparked a longer coaching journey—and what unfolded was a powerful transformation rooted in vulnerability, balance, and grace....
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Ep. 102 - Forgiveness Is for You: Letting Go Without Losing Yourself (Q&A Series)
Intentional Queen Podcast
“Forgiveness is not about letting them off the hook—it’s about setting you free so you can lead your life in peace.” – Coach Jineen In this episode of the Intentional Queen Podcast, we’re continuing our evolution with a brand-new Q&A series based on real questions from my private BLOOM Telegram community—a space you get access to when you join the Intentional Queen email list. Today’s question is one every high-achieving woman secretly wrestles with: “How do I actually forgive and move on without feeling weak or fake?” This episode will help you shift from holding...
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Ep. 101 - Flourish Anyway: Burnout, Balance & Showing Up Real (Self-Care and Harmony)
Intentional Queen Podcast
“You don’t need perfect conditions to grow. You just need the courage to keep showing up.” – Coach Jineen Episode 101 is a continuation of the refinement—and this time, we’re blooming even deeper with a powerful conversation featuring Coach Kendra J. Together, we dive into what it really means to flourish into your greatness—and not just by doing more, but by becoming more aligned, more intentional, and more you. If you've ever struggled with showing up consistently while also trying to remain authentic, this one is for you. Coach Kendra and I get real about: How to maintain...
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Before You #Burnout Again…Listen to This First! Read Show Notes Below! #motherhood
Intentional Queen Podcast
Hey Intentional Queen, I see you! I wanted to drop this BONUS voice memo just for you! You’re doing all the things—holding it down at work, at home, in your business, for your family—and on the outside, it looks like you’ve got it all together. But inside? You might be running on fumes. I know that space, because I’ve been there. There was a season where I looked like I was winning, but I was quietly spiraling. I was burnt out, disconnected from myself, and stuck in a loop of doing—without feeling aligned. That’s why I created these This...
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Ep. 100 - From Burnout to Harmony: How Choosing Me Changed Everything (Sabbatical Celebration Episode)
Intentional Queen Podcast
“It’s not the load that breaks you. It’s the way you carry it.” – Lou Holtz This 100th episode is more than a milestone—it's a moment of refinement. After hitting burnout twice, I made the decision to pause. Not because I was weak—but because I was wise. This was my intentional sabbatical. A sacred, strategic step back so I could step forward in alignment with peace, purpose, and power. In this episode, I open up about: The top lessons I’ve learned from my season of self-neglect to self-advocacy The weight of being the strong friend and the cost of silencing your own needs ...
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Ep. 99- Breaking Free from Burnout: How Choosing Yourself Builds a Lasting Legacy (Self-Care)
Intentional Queen Podcast
In this heartfelt episode of the Intentional Queen Podcast, I had the pleasure of speaking with , a caregiver, CEO, and coach, who shares her incredible journey of overcoming burnout and rediscovering her purpose. Candace discusses the importance of self-assessment, creating support systems, and choosing healing over hustling. We dive into how to navigate caregiving with balance (harmony) and self-preservation while building a legacy that can be passed down to future generations. Candace’s story will inspire you to take the time to pause, reflect, and choose yourself more, even when life...
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Ep. 98- The Power of Self-Worth – Get in Position & Do It Afraid! (Self-Love)
Intentional Queen Podcast
In this episode, Coach Jineen is joined by Coach Camellia to discuss the power of self-worth and how to get in position—even when you're afraid. In this conversation, Camellia shares how you can embrace your self-worth, conquer fear, and take action to make progress in your life. She offers valuable insights on how to trust yourself, push past fear, and take that first step toward the life you truly deserve. If you're a mompreneur, corporate mom, or ambitious woman struggling to take action because of fear or doubt, this episode is a must-listen. Key Topics Discussed: The Power of...
info_outline“It’s not the load that breaks you. It’s the way you carry it.” – Lou Holtz
This 100th episode is more than a milestone—it's a moment of refinement.
After hitting burnout twice, I made the decision to pause. Not because I was weak—but because I was wise. This was my intentional sabbatical. A sacred, strategic step back so I could step forward in alignment with peace, purpose, and power.
In this episode, I open up about:
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The top lessons I’ve learned from my season of self-neglect to self-advocacy
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The weight of being the strong friend and the cost of silencing your own needs
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Navigating toxic environments and releasing toxic people
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Creating stronger boundaries and choosing myself without guilt
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How Queen Esther inspired my faith walk from survival to sovereignty
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My journey from Martha to Deborah—and what that refinement has required
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Why getting in the room still matters, including my takeaways from the recent NURSE conference
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Redefining success, making money moves with purpose, and doing it on my terms
I also share reflections from my viral YouTube episode with Michelle of The Michelle’s Touch, titled:
“Putting Yourself First as a Non-Negotiable: No More Burnout, No More Self-Neglect.”
That episode reached over 1,000 views in the first 10 days—and it’s still rising.
My word of the year is Refinement, and this episode carries the essence of just that.
I now move with conviction and clarity. I’m no longer waiting for permission to rest, rise, or speak. And neither should you.
This episode is for every ambitious woman who’s ever held it all together while quietly falling apart. You are not alone.
You deserve to bloom.
Ready to take the next step?
Join the Activate My Momentum Masterclass
Break free from burnout and finally put yourself first. Sign up for FREE masterclass here!
Grab the Burnout to Harmony Bundle for just $47
Your step-by-step reset for restoring clarity, energy, and alignment.
Get the bundle here!
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Subscribe to the Intentional Queen Podcast
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Leave a review if this episode spoke to your soul
Final reminder:
-You are more than the strong friend.
-You are a whole woman—worthy of rest, harmony, and legacy.
-Choosing you is no longer optional—it’s non-negotiable.
Level up your Intentional Queen to a BETTER You!
See you in 2 weeks on Thursday!
-Coach Jineen