Ep. 103 – From Burned Out to Balanced with Harmony: Tia’s Journey to Choosing Herself
Release Date: 05/29/2025
Ep. 113 - From Burnout to Joy: How to Come From a Place of Rest and Find Your True Identity with Kathleen Coleman (Listener Discretion Advised)
Intentional Queen Podcast
Note: This episode contains brief references to childhood trauma and divorce as part of Kathleen’s story. While these experiences are mentioned, our conversation centers on healing, identity, and joy—please listen with care. (Postponed from Novemeber 2025) Are you constantly working towards your next vacation or the weekend just to feel a moment of peace? What if rest wasn't a destination, but your starting point? In this profound conversation, host Jineen is joined by minister, author, and coach Kathleen Coleman to discuss why so many ambitious women weaponize rest and struggle with...
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Ep. 112 - How to Anchor Yourself in Resilience (For the Strong Ones Facing Burnout) Edition
Intentional Queen Podcast
If you’re the strong one — the dependable one, the high-performing one, the one who always shows up — this episode is for you. In this first episode of 2026, Coach Jineen sets the tone for the year with one word: execution. But not execution that leads to burnout — execution that’s anchored in resilience, boundaries, and self-trust. This episode speaks directly to burnout, self-neglect, and resilience for nurses, leaders, and high-performing professionals who are tired of suffering in silence. If you’ve been saying “I’m fine” while quietly running on empty, this conversation...
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Ep. 111 - 2025 Year-End Wrap-Up | Count It All Joy and Preparation for Execution
Intentional Queen Podcast
Happy Holidays! As we close out another transformative year together, this episode is your invitation to pause, breathe, and reconnect with yourself. If you're a high-achieving woman, nurse leader, mom, or self-leader navigating pressure, burnout, or transition — this moment is for you. 2025 has been a year of refinement — a year of returning to yourself, rebuilding boundaries, strengthening emotional resilience, and choosing peace over pressure. Whether you’re leading at work, at home, or within your own healing journey, you are seen here. Inside this wrap-up, I’m sharing...
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Ep. 110 - Evolving Generational Strength: Finding Harmony and Voice in the Mother-Daughter Journey (Resilience)
Intentional Queen Podcast
Episode Description Have you ever paused to reflect on where your patterns of strength, resilience, or even overwork come from? In this powerful and heartfelt conversation, I’m joined by licensed therapist and mother-daughter relationship coach Brittney Scott to explore how the examples set by the women before us—our mothers, grandmothers, and communities—shape how we show up in life, love, and leadership today. This episode isn’t about blame—it’s about blessing the roots we’ve grown from. The truth is, our mothers and elders modeled what they knew with love and strength, and...
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Ep. 109 - The POWER™ of Refinement — Coming Back to Me (5-Year Anniversary Special)
Intentional Queen Podcast
Welcome back to Intentional Queen Podcast...We made it to 5-years! Five years ago, I hit record on faith. Today, I celebrate grace, growth, and the power of refinement. In this special 5-Year Anniversary episode of The Intentional Queen Podcast, I’m taking you behind the journey — from where it all started to what this next chapter means for all of us. This milestone isn’t just an anniversary — it’s a declaration: Rest is not quitting. Your voice still matters. No one should ever suffer in silence again. Join me as I reflect on the lessons that shaped...
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The Intentional Queen Podcast — A New Era of Restoration and Resilience 2025
Intentional Queen Podcast
Are you a high-achieving woman who’s checked every box for success — yet quietly feels drained, distracted, or disconnected from yourself? You’re not alone. Stay tuned...I got you! I’m Jineen R. Huff, MSN — a nurse leader, author of I Choose Me: The Intentional Guide to Never Losing Yourself Again, and certified life coach helping ambitious women, moms, and nurse leaders break free from burnout and bloom with confidence and harmony. Welcome to The Intentional Queen Podcast, where every episode helps you move from survival mode to success with intention....
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Ep. 108 - The Power of Relationship Intelligence: Healing Trauma & Taking Accountability in Love & Beyond
Intentional Queen Podcast
Episode Description Have you ever heard of Relationship Intelligence? It’s the ability to truly understand the dynamics in all of our connections—with our partners, our family, and ourselves—and elevate them from ordinary to extraordinary. In this energizing episode, I’m joined by relationship coach Jasmine Cruz to break down this powerful concept. We get real about why so many of us are taught to choose ourselves late in life, often only after we’ve been hurt. Jasmine shares her incredibly empowering perspective on trauma, teaching us how to define our experiences instead of letting...
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Ep. 107- The Slow Walk to Confidence: How to Choose Yourself and Find Alignment After 40 with Coach Annisha
Intentional Queen Podcast
Have you ever felt the pressure of a milestone birthday approaching and realized you needed to end one chapter of your life to begin a new one?. My mission is to help ambitious moms alleviate overwhelm so they never lose themselves again, and this week's conversation will help you do just that. I am so proud and excited to share the space with this week's incredible guest, Annisha from Five Years to Forty. She is a speaker, blogger, and podcaster who creates content for people interested in having a fascinating life as they approach the age of 40. You can find her blog, podcast links, and...
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Ep. 106 – Permission to Pause: Finding Peace and Harmony in the P.I.V.O.T.
Intentional Queen Podcast
When was the last time you gave yourself permission to pause? In this solo episode of the Intentional Queen Podcast, I break down my P.I.V.O.T. framework—five intentional steps designed to help ambitious moms, nurses, and leaders shift from burnout into peace and harmony. I’m unpacking a question I’ve been asked countless times: What does it truly mean to pause? We also go deeper into two powerful concepts that so many women have been asking me about: Sabbatical and Selah. --> Selah, a Hebrew word found in scripture, means more than just “pause.” It’s a sacred invitation to...
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Behind the Scenes of the I Choose Me Bootcamp: How Ambitious Women Beat Burnout & Rebuild Confidence With Harmony
Intentional Queen Podcast
or book a free breakthrough call at Because when you choose yourself, you don’t just survive burnout…you BLOOM. -Coach Jineen #burnout #resilience #harmony #selfcare #selflove #ichooseme #confidence #peace #productivity P.S.- New Intentional Queen Podcast Loading Soon! I have not forgotten about my tribe!
info_outline“What do you do when you’re mentally maxed out but still trying to give 100% to everyone around you?”
In this special episode of the Intentional Queen Podcast, I sit down with Tia, a powerhouse loctician and ambitious mom who came to me mentally overwhelmed and emotionally drained—yet still showing up for everyone else.
“Even if it was just one hour... it was mine—and I actually enjoyed it.”
She started with one Powerhouse Clarity Session, which sparked a longer coaching journey—and what unfolded was a powerful transformation rooted in vulnerability, balance, and grace.
This episode is a window into what’s possible when you finally say: I choose me.
In This Episode, We Explore:
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How coaching created time, peace, and mental clarity for Tia
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The emotional toll of doing it all—and how she broke the cycle
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Reclaiming identity as a mom and business owner
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Her advice for other high-achieving women who feel like they’re losing themselves
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The ripple effect of healing (personally + professionally)
Connect with Tia
Follow her journey and business: https://www.instagram.com/taurielles/
Want Support Like This?
→ Download my free gift – From Burnout to Harmony
Break free from the 3 major mistakes keeping ambitious women stuck.
intentionalqueenjourney.com
→ Step into the I Choose Me Bootcamp
Inside this 90-day experience, we’re not just surviving—we’re rewriting the story, so we never lose ourselves again! We are rebuilding confidence, beating burnout, and creating a personalized roadmap for life! Book your FREE breakthrough call so you can join us at
coachjineen.com
→ Follow Coach Jineen:
Instagram, YouTube, LinkedIn → @JineenRHuff
Book → I Choose Me is now available on Amazon or buyichoosemebook.com!
Reminder:
You don’t have to earn rest. You don’t need permission to pause.
You just need one moment of courage—and this might be it.
See you in 2 weeks, Queen.
— Coach Jineen