Patellar Tendons with Jordan Kilganon
Jacked Athlete Podcast
Chapters 00:00 The Journey of a Dunker: Early Years and Injuries 03:02 Understanding Knee Pain: Causes and Solutions 06:09 Training Techniques: Isometrics and Warm-ups 09:00 Diet and Its Impact on Performance 12:00 Adapting to Age: Training Adjustments Over Time 15:05 The Mechanics of Jumping: Techniques and Styles 17:58 Warm-up and Cool-down: Importance in Training 20:52 Managing Volume and Intensity in Training 24:10 The Role of Recovery: Isometrics and Pain Management 26:51 Final Thoughts: The Future of Dunking and Training 33:07 Exploring Conservative Management Techniques 36:09...
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ACLs and Quad/Patellar/Hamstring Tendon Grafts with Derek Garza
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tendons and Personal Background 03:01 Understanding ACL Injuries and Rehabilitation 05:56 Graft Types: Autograft vs Allograft 08:56 Early Rehabilitation Strategies for ACL Surgery 11:53 Managing Swelling and Pain Post-Surgery 14:58 Progressing Rehabilitation: From Extension to Strength 17:59 Considerations for Graft Selection 21:01 Challenges with Quad Tendon Grafts 23:52 Hamstring and Patellar Grafts: Pros and Cons 32:06 Understanding Anterior Knee Pain and Rehabilitation 34:40 Strength Training in ACL Recovery 37:49 Introducing Plyometrics in Rehabilitation...
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Patellar Tendons with Zach Jungels
Jacked Athlete Podcast
Chapters 00:00 Introduction to Zach Jungels and His Journey 03:06 The Patellar Tendon Injury Experience 06:09 Rehabilitation Challenges and Discoveries 08:56 The Search for Effective Treatment 11:50 Implementing the Jumper's Knee Protocol 15:10 Sharing Knowledge and Helping Others 18:00 Understanding Pain and Recovery 21:12 The Role of Communication with Coaches 23:47 Critique of Traditional Physical Therapy 27:02 Navigating the Rehab Process 29:50 Conclusion and Future Aspirations 37:04 Understanding Knee Pain: Partial Tears vs. Tendinopathy 40:00 The Role of Isometrics in Pain Management...
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Proximal Hamstring Tendinopathy with Luke Nelson
Jacked Athlete Podcast
Chapters 00:00 Introduction to Luke Nelson 02:55 Running Journey and Injuries 06:02 Understanding Hamstring Tendinopathy 08:47 Overuse vs. Overload in Tendon Injuries 12:08 Differential Diagnosis of Hamstring Pain 15:05 Role of Imaging in Diagnosis 18:03 The Understudied Area of Hamstring Tendinopathy 20:50 Managing Daily Activities and Pain 23:52 Rehabilitation Strategies for Hamstring Tendinopathy 31:56 Understanding Hamstring Tendon Rehabilitation 36:17 Strength Training for Runners 41:06 Assessing Muscle Atrophy in Injuries 44:29 Managing Running Frequency and Intensity 47:23 Incorporating...
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Overcoming Patellar Tendinopathy with Gibson Butler
Jacked Athlete Podcast
Chapters 00:00 Introduction to Gibson Butler and His Journey 02:53 The Onset of Knee Pain and Its Impact 06:05 The Role of Hunting and Physical Activity 08:58 Exploring Treatment Options and Their Efficacy 11:46 The 10x Procedure and Its Aftermath 15:00 Discovering Effective Rehabilitation Strategies 17:54 The Importance of Isometric Exercises 21:05 Reflections on the Healing Journey 24:28 Isometric Exercises and Pain Management 30:10 Rehabilitation Journey and Athletic Goals 35:55 Hunting and Knee Pain Experiences 41:52 Advice for Managing Tendon Pain Takeaways Gibson Butler's knee pain began...
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Patellar Tendons with Tim Riley
Jacked Athlete Podcast
Chapters 00:00 Introduction to Performance Coaching and Jumper's Knee 02:59 Understanding Jumper's Knee: Personal Experiences and Misconceptions 05:53 The Evolution of Training Approaches for Jumper's Knee 08:52 The Importance of Quad Strength in Recovery 11:50 Deceleration and Its Impact on Jumper's Knee 15:10 Plyometric Progressions and Their Role in Recovery 17:57 Exploring Exercise Techniques: What Works and What Doesn't 21:02 The Role of Eccentric Loading in Tendon Health 24:09 Debunking Myths: The Truth About Leg Extensions 27:13 Conclusion: Key Takeaways and Future Directions 38:30...
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Patellar Tendon Case Study with Tommy Heights
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tommy Heights and His Journey 03:05 The Rise and Fall: From Vertical Jump Success to Injury 05:55 Navigating Recovery: The Role of Physical Therapy and Self-Discovery 08:53 The Turning Point: Lifestyle Changes and Their Impact 12:04 Rebuilding Strength: The Importance of Proper Loading and Management 14:47 Lessons Learned: Patience and the Journey to Recovery 17:46 The Importance of Warm-Up and Mindset in Training 21:03 Self-Experimentation: Finding What Works for You 25:52 Exploring Split Squats and Isometrics 28:04 Weight Loss Journey and Nutrition Insights...
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Finger Tendons with Tyler Nelson
Jacked Athlete Podcast
Chapters 00:00 Introduction to Finger Tendons and Climbing Injuries 03:13 Understanding Finger Anatomy and Function 06:02 Common Finger Injuries in Climbers 08:53 Pathophysiology of Tenosynovitis 12:06 Rehabilitation Strategies for Finger Injuries 15:04 Comparing Tenosynovitis and Pulley Injuries 17:56 Managing Climbing Volume and Injury Prevention 25:38 Understanding Power Loss in Climbing 29:27 Tendon Adaptation Through Lifelong Loading 33:22 Rehabilitation Challenges for Climbers 35:05 The Role of Strength Training in Climbing 37:10 Tendon Adaptation Mechanisms 38:56 Controversies in...
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Hamstrings and Hamstring Tendons with Johan Lahti
Jacked Athlete Podcast
Chapters 00:00 Introduction to Hamstrings and Johan's Background 03:11 Functional Anatomy of the Hamstrings 06:13 Complexity of Hamstring Function and Evolution 09:06 Injury Mechanisms and Proximal vs Distal Injuries 12:02 Fatigue and Its Impact on Hamstring Injuries 15:04 Sport-Specific Hamstring Injury Risks 18:12 Rehabilitation and Development of Hamstrings 32:55 Understanding Hamstring Function and Training 37:13 The Importance of Hamstring Strength and Conditioning 42:00 Injury Prevention and Rehabilitation Strategies 46:14 Common Mistakes in Hamstring Rehabilitation 52:29 Optimizing...
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Rotator Cuff Tendons with Jared Powell
Jacked Athlete Podcast
Chapters 00:00 Introduction to Rotator Cuff Tendinopathy 03:13 Understanding Shoulder Pain and Its Complexities 06:04 The Shift from Impingement to Rotator Cuff Related Pain 09:00 The Role of Imaging in Shoulder Pain Diagnosis 11:58 Common Mismanagement in Shoulder Pain Treatment 15:10 Loading Programs for Rotator Cuff Rehabilitation 18:04 Positional vs. Energy Storage Tendons 20:59 The Nature of Rotator Cuff Tears 24:07 The Tipping Point to Pain in Rotator Cuff Pathology 32:53 Understanding Rotator Cuff Tears 39:26 The Role of Exercise in Recovery 46:47 Pain Management and Rehabilitation...
info_outlineChapters
00:00 Introduction to Tendon Talk
01:55 Understanding Patellofemoral Pain
06:02 The Biopsychosocial Model in Pain Management
09:57 The Role of Muscle Strength in Tendon Health
13:54 Exploring Achilles Tendinopathy
17:55 Calf Raises and Their Effectiveness
22:04 The Importance of Loading in Rehab
26:05 Comparing Patellar and Achilles Tendon Rehab
29:57 Final Thoughts on Tendon Management
38:20 Rehabilitation Challenges with Achilles and Patellar Ruptures
41:23 Innovative Techniques in Achilles Rehabilitation
44:09 The Debate on Literature vs. Real-World Experience
49:15 Personal Experiences with Achilles Injuries
53:30 Genetics and Tendon Injuries
57:07 Understanding Partial Ruptures vs. Tendinopathy
01:00:11 Pain Response in Achilles Rehabilitation
01:02:29 The Role of Pain in Rehabilitation
01:04:50 Loading Techniques for Achilles Rehabilitation
01:09:21 Exploring Jerk Isometrics in Rehabilitation
01:10:46 The Value of Isometrics in Rehabilitation
01:11:11 Surface Variation in Achilles Rehab
01:12:04 Manipulating Center of Mass for Rehab
01:15:24 Encouraging Movement Variety in Rehabilitation
01:16:14 Understanding Tendon Mechanics and Mobility
01:18:14 The Role of Heel Wedges in Pain Relief
01:19:35 Insights on Upper Body Tendon Rehabilitation
01:22:08 Exploring Movement Variability in Upper Limbs
01:31:06 The Importance of Variety and Variability in Movement
01:35:35 Upcoming Programs and Workshops
Takeaways
David discusses the challenges of managing time and opportunities in his work.
Jake shares his personal experience with weight loss and its impact on his social life.
David explains his approach to treating patellofemoral pain and the importance of loading.
The conversation highlights the biopsychosocial model in understanding pain.
David emphasizes the need for less frequent loading for patellofemoral pain compared to tendon pain.
Jake questions the structural understanding of patellofemoral pain and its implications for rehab.
David shares his personal journey with Achilles tendinopathy and its impact on his athletic performance.
The discussion reveals the common pitfalls in calf raise exercises for Achilles rehab.
David advocates for high intensity and low frequency in calf raise training.
The conversation concludes with insights on the differences between patellar and Achilles tendon management. Rehabbing an Achilles rupture requires careful management of tendon lengthening.
Overcoming isometrics are effective for strengthening the Achilles during rehab.
Real-world experiences can often contradict existing literature on rehabilitation.
Personal experiences with tendon injuries highlight the unpredictability of recovery.
Genetics may play a significant role in tendon injuries and recovery.
Partial ruptures should be approached with caution, similar to tendinopathy.
Pain response is less significant in Achilles rehabilitation compared to other injuries.
It's crucial to focus on loading techniques rather than just range of motion.
The literature on tendon injuries can be misleading and should be interpreted with caution.
Effective rehabilitation requires pushing patients as hard as possible without exceeding their limits. Isometrics can clarify what's working in rehab.
Varying surfaces can enhance Achilles rehab.
Manipulating center of mass is crucial for rehab.
Movement variety is often overlooked in rehab.
Tendon mechanics play a significant role in recovery.
Heel wedges can provide relief for insertional pain.
Upper body tendons require a different approach.
Movement variability is essential for upper limb function.
Older athletes often lack movement variety and variability.
A holistic approach to rehab includes strength, mobility, and control.
David's Website: https://davidgreyrehab.com
David's Instagram: https://www.instagram.com/davidgreyrehab/?hl=en
Notes: https://jackedathlete.com/podcast-124-tendons-with-david-grey/