Finger Tendons with Tyler Nelson
Jacked Athlete Podcast
Chapters 00:00 Introduction to Finger Tendons and Climbing Injuries 03:13 Understanding Finger Anatomy and Function 06:02 Common Finger Injuries in Climbers 08:53 Pathophysiology of Tenosynovitis 12:06 Rehabilitation Strategies for Finger Injuries 15:04 Comparing Tenosynovitis and Pulley Injuries 17:56 Managing Climbing Volume and Injury Prevention 25:38 Understanding Power Loss in Climbing 29:27 Tendon Adaptation Through Lifelong Loading 33:22 Rehabilitation Challenges for Climbers 35:05 The Role of Strength Training in Climbing 37:10 Tendon Adaptation Mechanisms 38:56 Controversies in...
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Hamstrings and Hamstring Tendons with Johan Lahti
Jacked Athlete Podcast
Chapters 00:00 Introduction to Hamstrings and Johan's Background 03:11 Functional Anatomy of the Hamstrings 06:13 Complexity of Hamstring Function and Evolution 09:06 Injury Mechanisms and Proximal vs Distal Injuries 12:02 Fatigue and Its Impact on Hamstring Injuries 15:04 Sport-Specific Hamstring Injury Risks 18:12 Rehabilitation and Development of Hamstrings 32:55 Understanding Hamstring Function and Training 37:13 The Importance of Hamstring Strength and Conditioning 42:00 Injury Prevention and Rehabilitation Strategies 46:14 Common Mistakes in Hamstring Rehabilitation 52:29 Optimizing...
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Rotator Cuff Tendons with Jared Powell
Jacked Athlete Podcast
Chapters 00:00 Introduction to Rotator Cuff Tendinopathy 03:13 Understanding Shoulder Pain and Its Complexities 06:04 The Shift from Impingement to Rotator Cuff Related Pain 09:00 The Role of Imaging in Shoulder Pain Diagnosis 11:58 Common Mismanagement in Shoulder Pain Treatment 15:10 Loading Programs for Rotator Cuff Rehabilitation 18:04 Positional vs. Energy Storage Tendons 20:59 The Nature of Rotator Cuff Tears 24:07 The Tipping Point to Pain in Rotator Cuff Pathology 32:53 Understanding Rotator Cuff Tears 39:26 The Role of Exercise in Recovery 46:47 Pain Management and Rehabilitation...
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Tendons with Chris Johnson
Jacked Athlete Podcast
Chapters 00:00 Introduction to Chris Johnson and Tendon Rehabilitation 03:08 Understanding Exercise Monotherapy in Tendon Rehab 05:48 The Importance of Loading in Tendon Recovery 08:56 Chris's Journey and Mentorship in Physical Therapy 12:11 Rehabilitation Insights from ACL Injuries 14:56 Exploring Patellar Tendinopathy and Its Variants 17:55 Differentiating Tendon Pain in Athletes 20:59 Pain Management and Acceptable Levels in Rehab 23:47 The Role of Isometrics in Tendon Rehabilitation 26:58 The Debate on Pain Levels in Tendon Rehab 30:03 Conclusions and Future Directions in Tendon Rehab...
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Tendons with Taylor Starch
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tendons and Human Performance 06:31 Understanding Tendon Injuries and Variability 12:32 The Complexity of Connective Tissue 18:06 Innovative Approaches to Tendon Training 27:55 High Intensity vs. Low Intensity Training for Tendons 30:40 Understanding Tendon Strain in Endurance Athletes 33:21 Connective Tissue Behavior and Injury Prevention 36:52 The Role of Genetics and Abnormal Connective Tissue 39:45 Assessing and Training Connective Tissue 43:11 Restoring Normal Connective Tissue Architecture 46:59 Manipulating Load, Length, and Time for Adaptation 50:40...
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Tendons with Alex Nelson
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tendinopathy and Personal Journey 02:46 Understanding Tendinopathy: Inflammation vs. Degeneration 06:02 The Role of Isometrics in Tendon Rehabilitation 09:10 Muscle Function vs. Tendon Focus in Rehabilitation 11:50 Managing Load: Balancing Pain and Progress 15:07 Powerlifting and Tendinopathy: A Unique Perspective 17:54 Biomechanics and Chronic Workload in Tendon Pain 32:51 Understanding Tendon Biomechanics 34:10 Mismanagement of Tendon Injuries 37:24 The Importance of Progressive Loading 39:07 Transitioning to Remote Rehabilitation 41:03 The Role of Imaging in...
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Gluteal and Rotator Cuff Tendons with Byron Miller
Jacked Athlete Podcast
Chapters 00:00 Introduction to Byron Miller and His Journey 03:07 Understanding Tendinopathy and Its Evolution 05:51 The Shift from Traditional Views to Modern Understanding 08:53 Personal Experiences with Tendinopathy 11:50 The Role of Loading in Tendon Rehabilitation 14:59 Practical Approaches to Tendon Treatment 18:09 The Importance of Patient Education and Lifestyle Adjustments 30:55 Optimizing Recovery and Load Management 33:53 Rehabilitation Insights for Rotator Cuff Injuries 37:44 The Importance of Loading in Shoulder Rehabilitation 41:38 Understanding Rotator Cuff Functionality 46:14...
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Tendons with Steven Sahyoun
Jacked Athlete Podcast
Chapters 00:00 Introduction and Setting the Scene 00:54 Steven's Journey into Strength and Conditioning 01:59 The Achilles Rupture Experience 11:57 Rehabilitation Insights and Lessons Learned 19:59 Exploring Patellar Tendon Issues 28:01 Understanding Elbow Tendon Pain 34:24 Managing Injury and Recovery Strategies 36:07 The Journey of Overcoming Adductor Injuries 48:06 Rehabilitation Techniques for Achilles Tendon Injuries 57:23 Understanding Elbow Tendinopathy and Rehabilitation Takeaways Steven's passion for coaching was ignited by his own injury. The Achilles rupture experience was a...
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Metabolic Tendons with Derek Griffin
Jacked Athlete Podcast
Chapters 00:00 Introduction to Derek Griffin and His Expertise 02:46 Understanding Tendinopathy and Pain Mechanisms 05:52 The Role of Subgrouping in Tendinopathy 08:59 Clinical Insights on Tendon Pain 11:53 Metabolic Factors Influencing Tendon Health 14:58 The Impact of Aging on Tendon Sensitivity 17:51 Exploring Systemic Risk Factors for Tendinopathy 21:07 The Connection Between Tendinopathy and Multi-Site Pain 23:55 Fluoroquinolones and Tendon Health 30:13 Understanding Tendinopathy and Antibiotics 31:49 Autoimmune Conditions and Tendinopathy 33:32 Screening for Inflammatory Factors 36:26...
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Elbow Tendons with Mike Carroll
Jacked Athlete Podcast
Chapters 00:00 Introduction and Audio Quality Discussion 01:12 Mike Carroll's Background and Expertise 02:46 Building a Social Media Presence in Golf Training 05:06 Interest in Tendon Injuries and Collaboration with Keith Barr 08:29 Understanding Tendon Injuries in Golfers 14:11 The Impact of Training Load on Elbow Injuries 20:47 Differences in Stress from Swinging Techniques 25:06 Chronic Adaptation and Injury Prevention 31:35 Injury Management and Treatment Options 32:51 Understanding Elbow Injuries in Golfers 37:02 Rehabilitation Strategies for Elbow Tendon Injuries 46:10 The Role of...
info_outlineChapters
00:00 Introduction to Tendon Talk
01:55 Understanding Patellofemoral Pain
06:02 The Biopsychosocial Model in Pain Management
09:57 The Role of Muscle Strength in Tendon Health
13:54 Exploring Achilles Tendinopathy
17:55 Calf Raises and Their Effectiveness
22:04 The Importance of Loading in Rehab
26:05 Comparing Patellar and Achilles Tendon Rehab
29:57 Final Thoughts on Tendon Management
38:20 Rehabilitation Challenges with Achilles and Patellar Ruptures
41:23 Innovative Techniques in Achilles Rehabilitation
44:09 The Debate on Literature vs. Real-World Experience
49:15 Personal Experiences with Achilles Injuries
53:30 Genetics and Tendon Injuries
57:07 Understanding Partial Ruptures vs. Tendinopathy
01:00:11 Pain Response in Achilles Rehabilitation
01:02:29 The Role of Pain in Rehabilitation
01:04:50 Loading Techniques for Achilles Rehabilitation
01:09:21 Exploring Jerk Isometrics in Rehabilitation
01:10:46 The Value of Isometrics in Rehabilitation
01:11:11 Surface Variation in Achilles Rehab
01:12:04 Manipulating Center of Mass for Rehab
01:15:24 Encouraging Movement Variety in Rehabilitation
01:16:14 Understanding Tendon Mechanics and Mobility
01:18:14 The Role of Heel Wedges in Pain Relief
01:19:35 Insights on Upper Body Tendon Rehabilitation
01:22:08 Exploring Movement Variability in Upper Limbs
01:31:06 The Importance of Variety and Variability in Movement
01:35:35 Upcoming Programs and Workshops
Takeaways
David discusses the challenges of managing time and opportunities in his work.
Jake shares his personal experience with weight loss and its impact on his social life.
David explains his approach to treating patellofemoral pain and the importance of loading.
The conversation highlights the biopsychosocial model in understanding pain.
David emphasizes the need for less frequent loading for patellofemoral pain compared to tendon pain.
Jake questions the structural understanding of patellofemoral pain and its implications for rehab.
David shares his personal journey with Achilles tendinopathy and its impact on his athletic performance.
The discussion reveals the common pitfalls in calf raise exercises for Achilles rehab.
David advocates for high intensity and low frequency in calf raise training.
The conversation concludes with insights on the differences between patellar and Achilles tendon management. Rehabbing an Achilles rupture requires careful management of tendon lengthening.
Overcoming isometrics are effective for strengthening the Achilles during rehab.
Real-world experiences can often contradict existing literature on rehabilitation.
Personal experiences with tendon injuries highlight the unpredictability of recovery.
Genetics may play a significant role in tendon injuries and recovery.
Partial ruptures should be approached with caution, similar to tendinopathy.
Pain response is less significant in Achilles rehabilitation compared to other injuries.
It's crucial to focus on loading techniques rather than just range of motion.
The literature on tendon injuries can be misleading and should be interpreted with caution.
Effective rehabilitation requires pushing patients as hard as possible without exceeding their limits. Isometrics can clarify what's working in rehab.
Varying surfaces can enhance Achilles rehab.
Manipulating center of mass is crucial for rehab.
Movement variety is often overlooked in rehab.
Tendon mechanics play a significant role in recovery.
Heel wedges can provide relief for insertional pain.
Upper body tendons require a different approach.
Movement variability is essential for upper limb function.
Older athletes often lack movement variety and variability.
A holistic approach to rehab includes strength, mobility, and control.
David's Website: https://davidgreyrehab.com
David's Instagram: https://www.instagram.com/davidgreyrehab/?hl=en
Notes: https://jackedathlete.com/podcast-124-tendons-with-david-grey/