Circadian Rhythms with Karyn Esser
Jacked Athlete Podcast
Chapters 00:00 Introduction to Circadian Rhythms and Skeletal Muscle 02:52 Understanding the Circadian Clock 06:12 Dysregulation of Circadian Rhythms 09:06 Impact of Inflammation on Circadian Clocks 12:00 Peripheral Clocks and Their Independence 15:06 Exercise Timing and Performance 18:06 Feeding Patterns and Circadian Rhythms 21:00 Chronotypes and Individual Differences 23:59 Caffeine and Its Effects on the Clock 27:02 Adaptation of Circadian Clocks in Extreme Conditions 29:58 Alcohol's Impact on Circadian Function 31:01 The Impact of Circadian Clocks on Muscle and Tendon Health 36:34 Aging...
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Tendons with Christian Couppé
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tendon Research 02:59 The Evolution of Tendon Rehabilitation 06:07 Understanding Tendon Mechanics and Training Approaches 09:00 The Role of Load in Tendon Health 12:03 Aging and Tendon Structure 14:51 The Impact of Immobility on Tendon Health 18:09 Stages of Tendon Development 21:08 Tendon Ruptures and Age Factors 24:00 The Science of Tendon Stiffness 26:46 Cellular Dynamics in Tendon Health 32:26 Understanding Tendon Responses: Achilles vs. Patellar 36:11 The Role of Cross-Links in Tendon Stiffness 40:59 Exercise and Its Impact on Tendon Health 42:25 Dietary...
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Tendons with Nils Heim
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tendinopathy Coaching 03:10 The Journey into Tendon Rehabilitation 06:08 Understanding Muscle-Tendon Imbalance 09:01 Pain vs. Structural Changes in Tendons 11:55 The Complexity of Pain Management 14:45 The Role of Dynamic Loading in Recovery 18:04 Differentiating Between Patellar Tendinopathy and Patellofemoral Pain 20:50 Mid-portion vs. Insertional Achilles Tendinopathy 42:37 Gradual Exposure in Tendon Rehabilitation 45:03 Frequency and Loading in Tendon Rehab 49:27 Metabolic vs. Load-Related Tendon Pain 55:40 Inflammation and Pain Mechanisms in Tendons 01:01:01...
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Tendons with Rob Assise
Jacked Athlete Podcast
Chapters 00:00 Introduction to Coaching and Background 02:47 The Importance of Plyometrics in Training 06:13 Understanding Tendon Development and Injury Risks 08:58 The Role of Volume in Athletic Training 11:47 Exploring Isometric Training Techniques 15:10 Tendon Issues in Young Athletes 18:02 Biomechanics and Injury Prevention 20:56 The Journey with Extreme Isometrics 24:08 Experiences and Outcomes from Isometric Training 30:20 Embracing Failure in Training 32:51 The Neurological Aspect of Muscle Coordination 36:12 Understanding Energy Systems in Training 37:06 Optimizing Leg Positioning for...
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Tendons with Greg Lehman
Jacked Athlete Podcast
Chapters 00:00 Introduction to Greg Lehman's Approach 03:06 Understanding Tendinopathy and Its Implications 05:59 The Role of Tendon Stiffness in Rehabilitation 09:06 The Complexity of Tendon Rehabilitation 12:01 The Importance of Individualized Treatment Plans 15:03 Exploring the Connection Between Metabolic Health and Tendon Pain 17:59 The Debate on Stretching and Tendon Health 21:04 Compression and Its Effects on Tendons 24:06 Managing Activity Levels During Rehabilitation 26:54 Evaluating Loading Protocols for Tendon Recovery 30:08 Muscle-Tendon Imbalance and Injury Risk 33:10 Research...
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Tendons with David Grey
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tendon Talk 01:55 Understanding Patellofemoral Pain 06:02 The Biopsychosocial Model in Pain Management 09:57 The Role of Muscle Strength in Tendon Health 13:54 Exploring Achilles Tendinopathy 17:55 Calf Raises and Their Effectiveness 22:04 The Importance of Loading in Rehab 26:05 Comparing Patellar and Achilles Tendon Rehab 29:57 Final Thoughts on Tendon Management 38:20 Rehabilitation Challenges with Achilles and Patellar Ruptures 41:23 Innovative Techniques in Achilles Rehabilitation 44:09 The Debate on Literature vs. Real-World Experience 49:15 Personal...
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Tendons with Matt McInnes Watson
Jacked Athlete Podcast
Chapters 00:00 Moving to Tennessee: A New Chapter 05:12 Understanding the Tier System for Plyometrics 10:06 The Importance of Tendon Health in Sports 14:55 Exploring Structural Changes in Muscle and Tendon 19:58 Volume vs. Intensity: The Key to Structural Development 24:59 The Role of Joint Stiffness in Athletic Performance 30:02 The Stretch-Shorten Cycle and Its Implications 35:16 Understanding Tendon Development 39:01 The Neuromuscular Connection 44:07 Stiffness vs. Compliance in Tendons 48:01 The Importance of Deep Tier Movements 56:56 Tendon Development in Youth 01:04:00 Upcoming Projects...
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Tendons with Joel Smith
Jacked Athlete Podcast
Chapters 00:00 Introduction and Personal Updates 02:58 Child Development and Movement Efficiency 05:46 Rock Climbing Insights and Tendon Health 09:10 The Importance of Volume in Training 11:53 Integrating Fun into Training 14:46 Seasonal Training Adjustments 18:10 Managing Tendon Health and Injury Prevention 25:14 Evolving Training Approaches 27:40 The Importance of Timing in Athletic Performance 28:10 Utilizing Music and Rhythm in Training 31:30 Exploring Flywheel Training and Tendon Health 33:20 Understanding Finger Tendon Development 39:08 Personal Experiences with Achilles Issues 49:30...
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Fascia: Making Sense of the Nonsense with Danny Foley
Jacked Athlete Podcast
Danny's Linktree: Danny on Instagram: Danny on Twitter: Website: Fascial Mechanics for Sport: Notes here:
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Aimless Talk (Part 2) with Will Ratelle
Jacked Athlete Podcast
Will's Linktree: Will on Instagram: Will's YouTube: Notes:
info_outlineChapters
00:00 Introduction to Tendon Research
02:59 The Evolution of Tendon Rehabilitation
06:07 Understanding Tendon Mechanics and Training Approaches
09:00 The Role of Load in Tendon Health
12:03 Aging and Tendon Structure
14:51 The Impact of Immobility on Tendon Health
18:09 Stages of Tendon Development
21:08 Tendon Ruptures and Age Factors
24:00 The Science of Tendon Stiffness
26:46 Cellular Dynamics in Tendon Health
32:26 Understanding Tendon Responses: Achilles vs. Patellar
36:11 The Role of Cross-Links in Tendon Stiffness
40:59 Exercise and Its Impact on Tendon Health
42:25 Dietary Influences on Tendon Integrity
44:17 Metabolic Syndrome and Tendon Health
46:38 Accumulation of Advanced Glycation End Products
49:31 Tendon Size and Vascularization in Tendinopathy
54:51 Inflammation in Tendon Pain: A Complex Relationship
01:00:07 Circadian Rhythms and Tendon Health
01:03:27 Future Research Directions in Tendon Studies
Takeaways
Christian Coupe is a physical therapist and researcher.
He has worked extensively with elite athletes, particularly in racket sports.
Tendon issues like jumpers knee and Achilles tendinopathy are common in athletes.
Eccentric training was a breakthrough in tendon rehabilitation.
Heavy slow resistance training may be more effective than eccentric training.
Tendons require regular loading to maintain health and prevent degradation.
Aging begins around the age of 17, affecting tendon structure and function.
Immobility can lead to rapid deterioration of tendon health.
Tendon stiffness is crucial for performance and injury prevention.
There is potential for improving tendon health even in older individuals. The Achilles tendon may require different loading than the patellar tendon.
Cross-links in tendons can affect stiffness and brittleness.
Exercise is crucial for maintaining tendon health and properties.
Dietary choices can influence tendon integrity and health.
Metabolic syndrome is linked to tendon issues and injuries.
Advanced glycation end products accumulate in low turnover tissues like tendons.
Tendon size can increase due to vascularization in tendinopathy.
Inflammation may be present in early stages of tendon pain.
Circadian rhythms could play a role in tendon recovery processes.
Future research should focus on the metabolic aspects of tendon health.
Christian's research (Researchgate): https://www.researchgate.net/profile/Christian-Couppe
Christian's profile: https://researchprofiles.ku.dk/en/persons/christian-couppé
Christian on Twitter: https://x.com/ccouppe