How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)
Release Date: 05/28/2024
What It Really Takes to Be Successful
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Most people give up before they even have a chance to succeed. They fall victim to shiny object syndrome and unrealistic expectations. They worry about all the wrong things. And guess what happens? They end up with the same body, bank account, and excuses... Year after year. Not you, though. You know what it really takes to be successful... How to be more commanding when you speak. [1:29] The cheat code to improving your relationships. [4:01] What it really takes to be successful. [6:13] A...
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This Is How You Become the Most Confident Man in Any Room
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Confidence is the ultimate superpower. But how exactly do you build it? Believe it or not, it's simple. With a few steps each day you can take your confidence to levels you've never seen before... And I'm sharing these exact steps with you today. Sponsors : Restore health through hydration, and get a free sample pack at . Want to work with me to transform your body and mind? .
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The Ideal # of Reps for Each Body Part & Exercise
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . What's the ideal number of reps? It depends. Your training history, injury history, and structure all factor in. Then there's the body part, exercise, equipment... There is no cut-and-dry answer. But there are a few things that you need to look out for to determine what works best for you. And I'm breaking it all down for you in today's episode... The ideal # of reps for shoulders. [3:50] Don't skimp on these 3 things. [8:25] The ideal # of reps for chest and back. [12:05] What about legs? [14:22]...
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Why Type A Guys Can't Gain Muscle
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . The guys in the top 1% of muscle-building genetics have one thing in common. And no. I'm not talking about juice. Unfortunately, most Type A guys are naturally wired the exact opposite. Ooph. So what is this one thing? And what can you do to combat your genetics? The one thing guys in the top 1% of muscle-building genetics have in common. [0:30] 5 things you need to do first thing in the morning. [4:51] Try this instead of grabbing that afternoon coffee. [9:12] Don't overlook the power of...
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How to Win at the Highest Levels w/ WWE Superstar Chad Gable
The Jay Ferruggia Show
Kill your vices, sculpt your physique, & become unstoppable with my . From state champ to Olympian to WWE Superstar, Chad Gable knows what it takes to win at the highest levels. His relentless work ethic, tireless dedication, and unbreakable confidence have helped him turn his dreams into reality... And he's here today to share his journey and help you do the same. What was it like competing in the 2012 Olympics? [5:55] When your opportunity knocks, will you be ready? [15:35] One of the most important people skills you'll ever learn. [26:34] The key to navigating life's...
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If I Were You, This Is How I'd Train
The Jay Ferruggia Show
Make 2025 your best year ever with my . On the last episode, we went over everything you need to know to take your nutrition to the next level. So now that we've got your diet covered, let's talk training... What are my Top-5 training splits? [0:57] What's the sweet spot for reps? [8:17] Do this for a month and your strength gains will thank you. [15:23] Something is wrong if you don't experience this every time you hit the gym. [22:04] How do you know if an exercise isn't for you? [27:13] Sponsors : Restore health through hydration, and get a free sample pack at . :...
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Don't Wait! Summer Bodies Are Built NOW
The Jay Ferruggia Show
Make 2025 your best year ever with my . Summer will be here before you know it. Don't wait! The time to start working on your summer shred is NOW. What's the most important factor in getting shredded for summer? [6:15] High carb? Low carb? What's the best approach? [8:22] Don't make this common fat loss mistake. [12:46] This simple change will help you accelerate fat loss and improve long-term health. [15:40] What are the five supplements you need to be taking? [18:57] Sponsors: Want to work with me to transform your body and mind? .
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The Proven Path to Get Shredded in 2025
The Jay Ferruggia Show
You don't need hours of cardio to lose fat. Circuits, intervals, and all that other silly sh!t? Nah. Don't need that either. So how exactly do you drop that stubborn fat? I've got you covered in today's episode... Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin sensitivity? [22:22] What are the best...
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Instant Girth Improvements 🍆 for Men w/ William Moore
The Jay Ferruggia Show
William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what’s possible in aesthetic medicine and men’s health. 🟢The One Product You Need to Elevate Your Health 🟢 🔗 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s...
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Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic)
The Jay Ferruggia Show
Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb...
info_outlineThis classic episode is one of the most downloaded Renegade Radio episodes to date.
No questions, just me solo on the mic ranting about a few things that were on my mind at the time.
It’s packed with simple, actionable takeaways.
Stuff you should start doing. Stuff you should stop doing.
A quick how-to guide on getting your self-confidence to an all-time high...
- What I learned from my adventures in Colorado. [0:10]
- A simple way to achieve success, happiness, and fulfillment. [15:26]
- How to drastically improve your reputation. [17:34]
- One thing great leaders do. [23:40]
- The stupidest thing you can possibly say. [26:34]
- Don't be this type of person. [27:17]
- This daily practice will instantly make you more funny and engaging. [29:21]
- Avoid this common mistake (it makes you look weak and lacking confidence). [32:44]
- 2 things you need to master to level up your life. [35:05]
- Why you need to let go of your beliefs. [37:34]
7 Cardinal Sins of Muscle Growth:
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https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
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https://www.physiqueover40.com/guide
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