Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic)
Release Date: 11/22/2024
Are You the Superhero in Your Life's Movie?
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Follow me on Instagram or shoot me an email at to get your question answered on a future episode. Does having protein before bed lead to more gains? [0:30] 4 things to dial in to lower your resting heart rate. [4:20] How to get the most out of lateral raises. [8:31] One critical point to consider when programming a full body split. [11:22] Have you tried this 4 day...
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WrestleMania Recap
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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WrestleMania Recap
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Are you operating in middle seat mode? [4:01] The one thing you can't get wrong if you own a brick and mortar business. [7:22] My Vegas recap. [10:41] Why you may not want to train a few days before an event. [17:01] WrestleMania Weekend. [23:40] In Vegas? You gotta check this gym out. [36:51] Travis Scott?! [38:48] Sponsors : Take the path to...
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Pills Over Needles: The New Era of TRT w/ Shalin Shah
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Longevity Expert Shalin Shah, CEO of Marius Pharmaceuticals and Director of The Testosterone Project, is a pioneer in metabolic health and testosterone replacement therapy (TRT). Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels. Listen and learn: What are the most common signs of low testosterone? [5:11] How can you get the best results from TRT? [10:20] Is there...
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Can Kratom Change Your Life? w/ Alexander Karp
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully. A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies. Listen and learn: What is kratom? [7:50] Are there different varieties? [18:41] Is there a natural remedy for low testosterone? [36:14] Kratom... coffee on steroids? [41:05] What are the main benefits of kratom?...
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Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training... How to improve your squats and reduce injuries. [0:25] What are the best barbell back squat alternatives? [4:54] Can you train year-round without taking time off? [17:10] 3 cardio rules to live by. [20:31] Follow me on Instagram or email me at to get your question answered on a future episode. Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the...
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Rewriting Your Life's Playbook w/ Bo Eason - Part 2
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Part 2 of my interview with Bo Eason, a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. If you missed part 1, . How to connect with your audience on the deepest level and build instant trust. [0:19] The best gift you can give to your audience. [14:36] Why you need to carry yourself like an apex predator. [19:10] Is your body language betraying you? [30:03] Why leading with humor could...
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Rewriting Your Life's Playbook w/ Bo Eason - Part 1
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. Author of the bestselling book There’s No Plan B for Your A-Game, Bo's narrative is a life dedicated to excellence. He's been featured in Forbes, Inc., and the New York Times called his personal life story "one of the most powerful plays in the last decade". His proven tools and training have...
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3 Simple Ways to Improve Your Communication Skills
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Whether speaking on stage or at the dinner table, effective communication skills are invaluable. But becoming a master communicator takes more than just confidence and people skills. It takes a certain mindset. ... And more than the words that come out of your mouth. But the good news is, anyone can do it. By focusing on 3 simple things, you can instantly improve your communication skills... And I'm sharing them with you today. Sponsors : Restore health through hydration, and get...
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How to Turn Rejection to Resilience w/ Matt Del Negro
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Today's guest, Matt Del Negro, is an actor you may have seen on The Sopranos, West Wing, Law & Order, & more. But his road to success was filled with tough times and massive uncertainty, which led to his book and podcast, 10,000 NOs: How to Overcome Rejection on the Way to Your Yes. From humble beginnings to achieving his dreams, Matt is here to share his journey and the lessons of perseverance and resilience he picked up along the way. How small actions can lead to lasting results. [11:11] Why...
info_outlineRobb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat.
Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT.
Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health.
- Say goodbye to the diet wars. [7:43]
- Eliminate nutritional variability with the 7-day carb test. [10:36]
- Is white rice evil? [12:56]
- What’s the best way to reintroduce foods following an elimination diet? [14:47]
- Is meat consumption the new smoking? [17:05]
- Why intermittent fasting may not be for you. [24:56]
- If fasting is for you, try this. [32:50]
- Are organ meats a must for optimal nutrition? [36:14]
- Veggies… And dairy. [38:07]
- Why chastising meat consumption is almost criminal. [46:06]
- Is there really a difference between grass-fed and grain-fed beef? [52:15]
- The ironic truth of plant-based diets. [59:32]
- Eat more chicken. [1:01:00]
- The climate change conversation may be skewed, here’s why. [1:03:52]
- Healthy Rebellion: cancelling cancel culture. [1:10:05]
- The birth of LMNT. [1:20:05]
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