This Is the Best Way for 99% of the People on the Planet to Train
Release Date: 08/16/2024
If I Were You, This Is How I'd Train
The Jay Ferruggia Show
Make 2025 your best year ever with my . On the last episode, we went over everything you need to know to take your nutrition to the next level. So now that we've got your diet covered, let's talk training... What are my Top-5 training splits? [0:57] What's the sweet spot for reps? [8:17] Do this for a month and your strength gains will thank you. [15:23] Something is wrong if you don't experience this every time you hit the gym. [22:04] How do you know if an exercise isn't for you? [27:13] Sponsors : Restore health through hydration, and get a free sample pack at . :...
info_outline
Don't Wait! Summer Bodies Are Built NOW
The Jay Ferruggia Show
Make 2025 your best year ever with my . Summer will be here before you know it. Don't wait! The time to start working on your summer shred is NOW. What's the most important factor in getting shredded for summer? [6:15] High carb? Low carb? What's the best approach? [8:22] Don't make this common fat loss mistake. [12:46] This simple change will help you accelerate fat loss and improve long-term health. [15:40] What are the five supplements you need to be taking? [18:57] Sponsors: Want to work with me to transform your body and mind? .
info_outline
The Proven Path to Get Shredded in 2025
The Jay Ferruggia Show
You don't need hours of cardio to lose fat. Circuits, intervals, and all that other silly sh!t? Nah. Don't need that either. So how exactly do you drop that stubborn fat? I've got you covered in today's episode... Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin sensitivity? [22:22] What are the best...
info_outline
Instant Girth Improvements 🍆 for Men w/ William Moore
The Jay Ferruggia Show
William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what’s possible in aesthetic medicine and men’s health. 🟢The One Product You Need to Elevate Your Health 🟢 🔗 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s...
info_outline
Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic)
The Jay Ferruggia Show
Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb...
info_outline
How to Make More Money w/ Shaahin Cheyene
The Jay Ferruggia Show
Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades. As the author of Billion: How I Became King Of The Thrill Pill Cult, entrepreneur, and investor/founder of PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas. In addition to his business acumen, Shaahin is a renowned entertainment mogul and a pioneer in the fields of technology, marketing, and blockchain. And he's sharing his knowledge to help you elevate your brand, bandwidth, and bank...
info_outline
12 Muscle Building Mistakes Men Over 40 Make
The Jay Ferruggia Show
Even with amazing genetics, making gains after 40 can be a challenge. But it's not impossible... You need to be dialed in. Everything has to be on point. And you definitely wanna avoid these 12 mistakes... Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 Code JAY10 for your exclusive Renegade Radio offer 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes...
info_outline
STOP! Don’t Do TRT Until You Listen to This w/ Dave Lee
The Jay Ferruggia Show
Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whether you're on Testosterone Replacement Therapy, or considering starting, Dave is here with everything you need to know... How do you know if you have low T? [3:01] What you need to know before starting TRT. [8:26] ... And what's the best approach?...
info_outline
How to Live to 100 w/ Dr. Joseph Antoun
The Jay Ferruggia Show
Dr. Joseph Antoun’s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all. As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of , and is known as the "CEO of Longevity". Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity. And he's here today to help you live a longer, healthier life... Can you slow your body's natural aging process? [3:24]...
info_outline
Why YOU Are Skinny Fat and Exactly What to Do About It
The Jay Ferruggia Show
You can overcome the dreaded skinny fat syndrome. Trust me. I've done it. And today, I'm giving you the secrets. This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good... The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures for skinny fat syndrome. [5:30] How many meals a day should you eat? [8:55] Do you need supplements? If so, which ones? [9:44] How you need to train as a skinny fat guy. [11:50] Should...
info_outlineWhat's the best training split?
Does sequencing really matter?
How about rest periods?
Rep ranges?
Listen, I've experimented with damn near every possible option.
And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time.
- Plant-based diet worth the hype? [1:01]
- The #1 mistake you can make during a fat loss phase. [6:07]
- My favorite supplements for men over 40. [8:44]
- What are my Top-3 Smith machine exercises? [10:30]
- This is the best way for 99% of the people on the planet to train. [18:02]
- Wait... I've been listening to what?! [23:48]
- These 6 tips will blow up your arms. [25:19]
- Straight or Swiss bar? [32:04]
- Here's the truth about the latest study. [37:02]
Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️
🔗 http://drinklmnt.com/renegade
🍆 Men’s Enlargement Pumps 🍆
🔗 https://link.urlfun.com/hobeamcfr
🩸Get Your Bloodwork Done 🩸
🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩
🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107
👟 Best Barefoot Shoes on The Planet 👟
Code Jay10 to Save 10%
🌿 Chill Out with the Highest Quality CBD 🌿
🔗 https://glnk.io/5wr64/jayferruggia
Code RENEGADE to Save 20%