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How to Slow Down Brain Aging with Nutrition and Herbs with Dr. Robert Love

Release Date: 04/08/2025

The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better

Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer’s—and how specific foods can help turn the tide. You’ll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory. You’ll also discover how simple ingredients like extra virgin olive oil, arugula, and tomatoes protect the blood-brain barrier and calm oxidative stress. These everyday foods don’t just nourish your body—they create nutrient synergies that energize your brain on a cellular...

The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage

Dr. Jockers Functional Nutrition

In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You’ll hear how toxins are the driving force behind today’s rise in disease and how plasma exchange therapy is offering people a way to lower their toxic load, calm inflammation, and regain vitality. You’ll find out why the usual detox methods like sauna, fasting, and binders don’t always cut it anymore. Dr. Savage explains how toxins disrupt nutrient absorption, shut down key pathways, and even damage your body’s natural detox systems, making advanced...

Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning

Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve mental clarity and reduce cravings throughout the day. We discuss why foods like sugary cereals, fruit juice, and oatmeal can spike blood sugar and disrupt your metabolism. Dr. Jockers highlights the importance of combining proteins, fats, and whole foods for lasting energy. You'll also discover how to tailor your meals to your lifestyle, whether you're intermittent fasting or eating a hearty breakfast. From eggs to...

The Shocking Truth About Ozempic (Doctors Won't Tell You This!)

Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers takes a deep dive into the shocking truth about Ozempic and other GLP-1 weight loss drugs. You’ll hear how these medications actually work in the body, why they cause rapid weight loss for some, and what doctors often leave out about their risks. The discussion is packed with insights you won’t want to miss. You’ll also learn about the real side effects—ranging from digestive distress to more dangerous issues like thyroid cancer and kidney failure—that affect nearly one in five people taking these drugs. Dr. Jockers breaks down the science in plain...

Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan

Dr. Jockers Functional Nutrition

In This Episode, Dr. Jockers sits down with Faraz Khan to uncover science-backed strategies for preventing hair thinning and graying. You’ll learn how hormonal imbalances and inflammation play a major role in hair loss, and what you can do to address them effectively. Faraz shares the secrets he discovered after years of personal struggle and global research. You’ll discover why tackling hair loss requires a multi-faceted approach, combining internal supplements, topical treatments, and simple daily practices. From boosting circulation to addressing nutrient deficiencies, these...

The #1 Herb for Your Liver, Kidneys and Gut

Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You’ll learn how this powerful plant can boost your body’s master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body. You’ll find out how milk thistle helps regenerate liver, kidney, and intestinal cells while strengthening your immune system. Dr. Jockers breaks down the science behind silymarin, the flavonoid complex that’s 10 times more potent than vitamin E. This herb could be the key to...

8 Shocking Benefits of Saturated Fat and Who Should Avoid It

Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You’ll learn how the right fats support hormone signaling, boost energy, and promote healthy aging. You’ll discover the brain-enhancing power of medium-chain fats that fuel memory, mood, and cognition. These unique fats also spark mitochondrial growth and strengthen immune defenses in ways most people never expect. But not everyone benefits the same. Dr. Jockers explains who should be cautious with...

Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun

Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging. You’ll discover how chronic inflammation accelerates aging, why old “zombie” cells cause damage, and how fasting helps clear them out while replacing them with stronger, more resilient ones. The conversation also dives into immunosenescence, what happens when immune cells age, and how this process links to conditions like cancer, cardiovascular disease, and...

Is Sourdough Bread Healthy for Blood Sugar and Digestion?

Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar levels. You’ll discover why sourdough bread has a lower glycemic impact compared to traditional bread, making it a better option for managing blood sugar. Dr. Jockers explains how this bread can help with digestion by stimulating stomach acid and...

5 Healthy Foods that Inflame Your Body and Increase Body Fat

Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You’ll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and processed ingredients that trigger inflammation. You’ll also discover how granola, which many believe is a health food, can actually spike blood sugar and increase body fat. Dr. Jockers dives deep into the hidden dangers lurking in foods marketed as healthy options. Finally, you’ll hear why many salad dressings contain harmful oils and sugar additives, turning a simple salad...

More Episodes

In this episode, Dr. David Jockers sits down with Dr. Robert Love to explore how nutrition and natural supplements can slow down brain aging. You’ll learn about the foods and herbs that play a key role in protecting your brain and enhancing cognitive function.

The conversation highlights the importance of anti-inflammatory foods like curcumin and omega-3 fatty acids for brain health. These powerful compounds can reduce the risk of Alzheimer's and support healthy aging.

You’ll also discover the incredible benefits of Lion’s Mane mushrooms for memory, mood, and sleep. Dr. Love shares how simple dietary and lifestyle changes can make a significant impact on your brain’s long-term health.

In This Episode:

00:00 Big Tobacco's Influence on the Food Industry

06:03 Interview with Dr. Robert Love: Slowing Down Aging with Science

07:30 The Impact of Diet on Aging and Health

09:41 The Role of Toxins in Accelerating Aging

13:33 The Importance of Organic Food and Clean Water

17:35 The Dangers of High Fructose Corn Syrup and Processed Foods

20:55 The Dangers of Sugar for Children

21:18 Why New Year's Resolutions Fail

23:21 Exploring the Carnivore Diet

26:07 Anti-Inflammatory Foods and Spices

28:42 The Power of Mushrooms for Brain Health

32:03 Optimizing Sleep and Anti-Aging

36:54 Final Thoughts and Where to Find More Information

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"Eating organic fruits, vegetables, and healthy proteins like wild-caught salmon could make all the difference in your brain's aging process."

~ Dr. Jockers

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