Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan
Dr. Jockers Functional Nutrition
Release Date: 08/26/2025
What Do These 5 Food Cravings Mean About Your Body?
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices. Salt cravings could signal a need for electrolytes and hydration, while sugar and chocolate cravings may indicate chromium or magnesium deficiencies. Hydration and stress also play a role in these urges. Dr. Jockers also discusses cravings for dairy, red meat, and sour foods, linking them to protein, B vitamins, and gut health. Learn how to respond...
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The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer’s—and how specific foods can help turn the tide. You’ll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory. You’ll also discover how simple ingredients like extra virgin olive oil, arugula, and tomatoes protect the blood-brain barrier and calm oxidative stress. These everyday foods don’t just nourish your body—they create nutrient synergies that energize your brain on a cellular...
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The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage
Dr. Jockers Functional Nutrition
In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You’ll hear how toxins are the driving force behind today’s rise in disease and how plasma exchange therapy is offering people a way to lower their toxic load, calm inflammation, and regain vitality. You’ll find out why the usual detox methods like sauna, fasting, and binders don’t always cut it anymore. Dr. Savage explains how toxins disrupt nutrient absorption, shut down key pathways, and even damage your body’s natural detox systems, making advanced...
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Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve mental clarity and reduce cravings throughout the day. We discuss why foods like sugary cereals, fruit juice, and oatmeal can spike blood sugar and disrupt your metabolism. Dr. Jockers highlights the importance of combining proteins, fats, and whole foods for lasting energy. You'll also discover how to tailor your meals to your lifestyle, whether you're intermittent fasting or eating a hearty breakfast. From eggs to...
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The Shocking Truth About Ozempic (Doctors Won't Tell You This!)
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers takes a deep dive into the shocking truth about Ozempic and other GLP-1 weight loss drugs. You’ll hear how these medications actually work in the body, why they cause rapid weight loss for some, and what doctors often leave out about their risks. The discussion is packed with insights you won’t want to miss. You’ll also learn about the real side effects—ranging from digestive distress to more dangerous issues like thyroid cancer and kidney failure—that affect nearly one in five people taking these drugs. Dr. Jockers breaks down the science in plain...
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Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan
Dr. Jockers Functional Nutrition
In This Episode, Dr. Jockers sits down with Faraz Khan to uncover science-backed strategies for preventing hair thinning and graying. You’ll learn how hormonal imbalances and inflammation play a major role in hair loss, and what you can do to address them effectively. Faraz shares the secrets he discovered after years of personal struggle and global research. You’ll discover why tackling hair loss requires a multi-faceted approach, combining internal supplements, topical treatments, and simple daily practices. From boosting circulation to addressing nutrient deficiencies, these...
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The #1 Herb for Your Liver, Kidneys and Gut
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You’ll learn how this powerful plant can boost your body’s master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body. You’ll find out how milk thistle helps regenerate liver, kidney, and intestinal cells while strengthening your immune system. Dr. Jockers breaks down the science behind silymarin, the flavonoid complex that’s 10 times more potent than vitamin E. This herb could be the key to...
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8 Shocking Benefits of Saturated Fat and Who Should Avoid It
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You’ll learn how the right fats support hormone signaling, boost energy, and promote healthy aging. You’ll discover the brain-enhancing power of medium-chain fats that fuel memory, mood, and cognition. These unique fats also spark mitochondrial growth and strengthen immune defenses in ways most people never expect. But not everyone benefits the same. Dr. Jockers explains who should be cautious with...
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Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging. You’ll discover how chronic inflammation accelerates aging, why old “zombie” cells cause damage, and how fasting helps clear them out while replacing them with stronger, more resilient ones. The conversation also dives into immunosenescence, what happens when immune cells age, and how this process links to conditions like cancer, cardiovascular disease, and...
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Is Sourdough Bread Healthy for Blood Sugar and Digestion?
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar levels. You’ll discover why sourdough bread has a lower glycemic impact compared to traditional bread, making it a better option for managing blood sugar. Dr. Jockers explains how this bread can help with digestion by stimulating stomach acid and...
info_outlineIn This Episode, Dr. Jockers sits down with Faraz Khan to uncover science-backed strategies for preventing hair thinning and graying. You’ll learn how hormonal imbalances and inflammation play a major role in hair loss, and what you can do to address them effectively. Faraz shares the secrets he discovered after years of personal struggle and global research.
You’ll discover why tackling hair loss requires a multi-faceted approach, combining internal supplements, topical treatments, and simple daily practices. From boosting circulation to addressing nutrient deficiencies, these strategies are designed to give your hair the support it needs to thrive.
We also dive into the factors behind premature graying, including oxidative stress, lifestyle habits, and chronic inflammation. Faraz explains what really works to slow down graying and how small changes can make a noticeable difference. Listen in to learn how to reclaim confidence and strengthen your hair naturally.
In This Episode:
00:00 Introduction to Gray Hair Reversal
04:24 Understanding Hormonal Hair Thinning
08:42 Faraz Khan's Personal Hair Loss Journey
12:56 Stress and Hair Loss
14:52 Inflammation and Hair Thinning
17:57 Nutrient Deficiencies and Hair Health
20:20 Understanding Premature Graying
21:15 Root Causes of Regular Graying
21:20 The Role of Hydrogen Peroxide in Graying
24:37 Oxidative Stress and Aging
25:31 Challenges in Reversing Gray Hair
27:01 Approaches to Reversing Gray Hair
28:05 Addressing Hair Thinning
28:37 The Fully Vital Hair Growth System
28:57 The Importance of Circulation for Hair Health
30:51 Using a Derma Roller for Hair Growth
35:27 The Benefits of Topical Caffeine
37:19 Conclusion and Final Thoughts
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"Hormonal imbalance, stress, and inflammation are often the unseen culprits behind hair loss. Targeting these can make a world of difference."
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Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS
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Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS
Connect with Faraz Khan:
- Website: www.fullyvital.com
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https:/www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/