Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter
Dr. Jockers Functional Nutrition
Release Date: 06/10/2025
Is Sourdough Bread Healthy for Blood Sugar and Digestion?
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar levels. You’ll discover why sourdough bread has a lower glycemic impact compared to traditional bread, making it a better option for managing blood sugar. Dr. Jockers explains how this bread can help with digestion by stimulating stomach acid and...
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5 Healthy Foods that Inflame Your Body and Increase Body Fat
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You’ll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and processed ingredients that trigger inflammation. You’ll also discover how granola, which many believe is a health food, can actually spike blood sugar and increase body fat. Dr. Jockers dives deep into the hidden dangers lurking in foods marketed as healthy options. Finally, you’ll hear why many salad dressings contain harmful oils and sugar additives, turning a simple salad...
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Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You’ll learn practical steps to balance your hormones and thrive. Dr. Sands also highlights the powerful role of bioidentical hormones and how they can provide the relief many women need, especially in their 40s and beyond. She explains why these hormones are more effective than synthetic alternatives and how...
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5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth. Dr. Jockers also reveals how snacking sabotages your metabolism and why eating fewer, nutrient-dense meals is crucial. He covers how strength training and daily movement activate fat-burning hormones. Finally, you’ll learn how sleep and gratitude play a critical role in fat loss, even while you rest. These tips will help you...
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The Real Truth About the Carnivore Diet (Doctors Won't Tell You This!)
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it’s not as black and white as many claim. You’ll learn how your microbiome, genetics, and blood sugar stability all play a role in whether this diet helps or harms you. Find out why some people thrive on a meat-only approach while others crash and burn. Dr. Jockers explains how nutrient density, FODMAP sensitivity, and bile flow can make or break your results. You’ll also hear the real culprits behind heart disease, why fiber isn’t always your friend, and what markers to watch if you're...
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Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You’ll learn why addressing inflammation alone won’t lead to lasting healing. Discover how your lifestyle, diet, and sleep patterns may be silently weakening your immune defenses, allowing dormant infections to take over. Dr. Rawls breaks down the real root causes of chronic conditions and what needs to happen at the cellular level to reverse them. You’ll also hear how herbs—often dismissed as...
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The Most Dangerous Medication in the World and How to Get Off It
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You’ll learn why PPIs, though effective for acid reflux, can lead to serious health issues like heart disease, cancer, and nutrient deficiencies. Dr. Jockers explains how these medications only mask symptoms without addressing the root cause. Discover how low stomach acid, not high acid, is often behind acid reflux and how PPIs can worsen digestion and overall health. Dr. Jockers shares practical strategies to naturally manage acid...
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7 Hidden Warning Signs of a Zinc Deficiency
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You’ll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral imbalance. Plus, he shares insights from thousands of labs reviewed by his team. Learn how zinc fuels your immune system, thyroid, hormones, and even your mood. You’ll understand why stress, copper overload, and poor stomach acid quietly drain your zinc levels—and what to do about it. Dr. Jockers also explains the best ways to test your zinc and the optimal...
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The Power of Daily Health Habits You Never Want to Skip with Erica Jones
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic. You’ll learn how to reframe your morning and evening rituals, why your phone might be wrecking your sleep, and how to build sustainable habits without burning out. Erica shares how she stays grounded as a homeschooling mom of four running multiple businesses. They also break down how movement becomes easier when...
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Drink Lemon Water and This is What Happens in Your Body
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you’ll learn why this simple habit is more powerful than you think. Discover how structured water improves cellular communication, how vitamin C and bioflavonoids support collagen production, and how lemon water can sharpen your mental clarity and energy. You’ll also hear how adding a pinch of salt reduces cortisol, balances electrolytes, and even helps with histamine sensitivity all while...
info_outlineIn this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer’s and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration.
They dive into the role of elevated uric acid in brain health and its connection to dementia and Alzheimer’s risk. Dr. Perlmutter shares actionable steps to manage uric acid levels and improve cognitive function through diet and lifestyle changes.
Learn how to support brain health by balancing blood sugar, nourishing gut bacteria, and incorporating healthy fats. Dr. Perlmutter offers insights on the foods and habits that protect your brain from decline.
In This Episode:
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00:00 Understanding Uric Acid and Its Impact
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03:12 Interview with Dr. David Perlmutter
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05:00 The Rise of Alzheimer's Disease
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06:08 Challenges in Alzheimer's Treatment
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07:36 Metabolic Factors in Alzheimer's
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11:44 Lifestyle Choices to Prevent Alzheimer's
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16:42 Key Lab Markers for Cognitive Health
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24:55 The Role of Uric Acid in Metabolic Diseases
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32:10 Understanding Digestive Issues: The Role of Stomach Acid
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34:04 Uric Acid and Its Impact on Health
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34:59 Fructose, Diet, and Metabolic Health
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41:31 The Role of Nitric Oxide in Health
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44:53 Dietary Recommendations for Cognitive Health
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54:47 Daily Routine and Lifestyle Tips
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58:32 Final Thoughts and Empowerment
Still cooking with seed oils? That could be fueling inflammation. I’ve switched to Paleovalley’s 100% grass-fed beef tallow—it’s rich in CLA, packed with flavor, and stable at high heat. It’s one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order.
Heartburn doesn’t mean you have too much stomach acid—it usually means you don’t have enough. That’s why I recommend Just Thrive’s Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you’re supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.
"Alzheimer’s is not a disease of beta amyloid; it’s about brain metabolism and glucose utilization."
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
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Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS
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Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS
Connect with Dr. David Perlmutter:
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Website: https://drperlmutter.com/
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/